With Fast Fall Finish, Alpena's Day Arrives
April 13, 2016
By Dennis Chase
Special for Second Half
ALPENA – Mitchell Day, who had a breakout second-place finish in the MHSAA Lower Peninsula Division 1 Cross Country Final last November, is gearing up for what he hopes will be an equally strong track season.
The Alpena junior is one of the state’s top returning 3,200-meter runners. He finished 10th in LP Division 1 a year ago, and followed that up with a second-place finish at the Michigan Indoor Track Series state meet in late February.
“I feel very confident going into spring,” the 16-year-old said. “But I know there’s a lot of work to do, and I’m prepared to do it.”
Day started focusing on track during the winter with workouts designed to build base and improve strength. He said he hopes the results will translate into a faster, stronger kick.
Joe Donajkowski, who coaches the team’s distance runners, said Day is in a good spot, especially when it comes to his endurance.
“He knew he had to put the miles in to get better, and he’s certainly done that,” Donajkowski said. “He has a good base right now. I expect we’ll see some good performances from him throughout the season, as long as he stays healthy.”
Staying healthy is a key. An illness almost cost Day a spot in the MHSAA Final last June.
“I got sick a week or two before the Regional, and missed four or five days of training,” he said. “We were thinking it was walking pneumonia. Thankfully, it wasn’t, but I couldn’t train (properly). I remember the first mile went well, we went through at 4:40, then it hit me like a wall. I struggled to finish and qualify (for the championship meet).”
Day placed fifth at the Regional in 9:38.65, which earned him the 28th seed at the Final. Given time to recover, Day came back and ran nearly 17 seconds faster in a school record 9:21.76 to take 10th in LP Division 1.
That time came as no surprise to coach Bob Bennett, who called Day a “driven” athlete who once he focuses on a goal “gets after it.”
Day also runs the 1,600 meters, as well as relays, but it’s the 3,200 that he enjoys most.
“The 1,600 is too short for my liking,” he said. “The 3,200 gives me a little bit more time to wear out my opponents.”
Day was a dual-sport fall athlete as a freshman and sophomore, splitting his time playing varsity soccer and running cross country. He also played travel soccer during the summer.
But he decided to give up soccer to focus on running.
“We’re happy he went that way, although I don’t know if our athletic director/soccer coach (Tim Storch) was that happy about it,” Bennett said with a laugh.
Day won two of the three Big North Conference cross country jamborees, claimed the Regional, then took second at the MHSAA Final.
Despite that success, he was second team all-conference. In the third and final league jamboree, which counted 50 percent in the team and individual standings, Day was tripped and lost his balance with about a mile to go.
“I was already dealing with an Achilles problem, and I got hit in the Achilles,” he said.
Down he went – and he didn’t get up right away, which proved costly. He finished back in the pack.
“It was frustrating, but it (motivated) me heading into the state meet,” he said.
Day’s training for the Final went well, so well “we knew I was in for a huge PR,” he said.
Initially, Day was hoping to run close to 15:05, but the wind that day made for a slower race.
“The mile splits were 4:50, and then 5:03-5:05, and then back down to 4:47-4:49,” he said. “The wind played a huge factor. A lot of us had to just hide behind a few of the guys and wait for the last three-quarters of a mile to duke it out.”
When it came to the three-quarter mile mark, the lead pack had whittled to include Rockford’s Isaac Harding and Cole Johnson, Grand Rapids Northview’s Enael Woldemichael, Traverse City Central’s Anthony Berry and Day.
Sizing up the leaders, Day didn’t necessarily like his chances.
“Cole Johnson is a 4:10 miler, Anthony is a 4:08, Isaac’s outstanding, so is Enael,” he said. “I was surrounded by some really good talent and I was like, ‘Shoot, I don’t know if I can keep up with these guys the last 1,200 meters. I don’t know if I have that kind of kick in me.’”
Harding eventually surged, and Day went with him.
“I had another gear I didn’t know I had,” he said. “It was second nature to take off with him.”
Harding won in 15:10.4. Day was three seconds back.
“I was happy with how that turned out,” he said. “I realized there was more in me than what I had shown in the past.”
His time of 15:13.4 was 13 seconds faster than his previous best – and it’s helped attract more interest from college recruiters.
Now, Day’s attention is on track, as a lingering winter finally seems to be giving way to spring.
Alpena’s first meet, last week’s Freeland Invitational, was canceled, but once the season finally gets underway, Day said his goal will be fairly simple.
“I just want to make sure I give it my all,” he said. “I’ll be satisfied if I can do that. I don’t really have any times I would like to hit. Sure, I would like to PR, but it’s more about knowing that I put it all out there and had no regrets.”
Bennett expects nothing less from his star runner.
“We just want him to run as well as he can,” Bennett said. “Physically, he’s a little bigger, more mature. Mentally, he’s right on course. We’re hoping he’s going to have a breakout year.”
Just like he had in cross country.
Dennis Chase worked 32 years as a sportswriter at the Traverse City Record-Eagle, including as sports editor from 2000-14. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS: (Top) Alpena’s Mitchell Day competes during the fall’s Lower Peninsula Division 1 Cross Country Final at Michigan International Speedway. (Middle) Day, far left, emerges from the pack during the 3,200-meter championship race at last spring’s MHSAA LP Division 1 Track & Field Final at Rockford. (Photos courtesy of the Day family.)
Pieces Adding Up for Addison Title Run
May 11, 2018
By Doug Donnelly
Special for Second Half
ADDISON – Aaron Wesche didn’t waste any time in setting some goals for the Addison boys track & field team.
“I told them at signups that we were going to compete for the Regional title, and our goal was to compete for the top three at the state meet,” Wesche said. “I wanted to put that out there.”
If the last few weeks of the track season end up anything like the first few, the Panthers are right on target. Wesche began building this year’s team in the middle of last season, preparing for what he and his assistants figured was going to be a strong year. Addison is ranked on top of the recent Michigan Interscholastic Track Coaches Association Division 4 team power rankings with individuals up and down the rankings list.
“We’re set up pretty good for MITCA,” he said. “I’m blessed to have a great group of juniors and seniors. We’ve turned into a well-rounded team.”
Addison scored 13 points at the 2017 MHSAA Lower Peninsula Division 4 championship meet, good for 26th place. This year’s team is eyeing a big jump from that spot.
“We’ve looked at the Regional and, with some luck, we could possibly see ourselves scoring points in every event,” Wesche said. “Now, things would have to go our way, but it’s possible.”
Addison has talent throughout its lineup.
The 400 and 800-meter relay teams of Josh Brown, Dakota Knieper, Caleb Gramm and Dominic Young are steady and fast. Noah Hermansen has emerged in the 110 hurdles, and Gavin McAndrews has been a pleasant surprise in the pole vault.
Freshman Marquis Bills has been a big addition to the lineup in the high jump, where he competes with teammate Matt Sylvester. Brown and Knieper are joined in the 1,600 lineup by Jesse Mullin and Zac Steiner. Zach Morse is a strong distance runner. Knieper was all-state last year in the 400, and Young ranks among the top 10 in the division in the 100, according to the MITCA rankings.
In the field events, standout athlete Donovan Underwood is expected to push for a high finish in both the shot put and discus.
Underwood is trying to earn all-state notice in his third sport in this, his senior campaign. He was honorable mention again in football after compiling 91 tackles and 16 for loss as the Panthers tied for the Cascades Conference championship and made the playoffs. In wrestling he finished in the top eight in his weight class, and now he has a shot to improve on last year’s fourth-place showing at the MHSAA Finals in the shot put.
“Our goals are pretty high,” he said. “We can achieve them if we just stay focused on what is ahead of us.”
Underwood is one of four seniors on the 29-member track team, up six from last year’s 23 athletes. He said the group of seniors have been playing sports together since a young age and has always felt by the time they became seniors, the Panthers would be putting out some good sports teams. They haven’t disappointed.
“Ever since we were young, we played football together and have always wanted to make everything we do, including track, as fun as we can,” Underwood said.
In track, he credits Wesche with teaching him the right technique for the throws. Wesche was a throws coach at Siena Heights University in Adrian from 2008-2012.
“Coach Wesche is an amazing coach,” Underwood said. “He helps us a lot.”
Wesche is in his 18th year teaching at Addison and has coached track for a good chunk of those, other than his years at Siena Heights.
“In high school, I did track, but I wasn’t a star or anything,” he said. “I was more of a technique guy. I worked at having the best technique and how to refine that technique.”
At Addison, he’s also been a master at getting kids out for track and putting them in the right spots in the lineup. He introduces freshmen at Addison to track while they are in his classroom and displays some trophies and other track memorabilia in his room to help get the buzz going about the sport.
“The team we have this year, we started to put in place last year,” he said. “We started moving kids around then, finding hurdlers and working on the relays. Some of it was kind of luck. Things have worked out pretty well.”
At one point, he lined up the entire team to find someone to run the hurdles. Hermansen emerged and is now a threat to score points at the Finals.
“This is the most complete team we’ve ever had,” he said.
The Panthers are scheduled to compete at the Hillsdale Invitational this weekend and have an important Cascades Conference dual meet with Hanover- Horton on Tuesday.
“They have won the last several conference championships,” Wesche said. “As coaches, we still have to sit down and figure out where we are going to score points against them. That’s going to be a dog fight.”
After that, Addison has the Regional and the Cascades Conference championship meet and, hopefully for Panthers fans, the MITCA and MHSAA meets left to go.
“The most important four weeks are coming up right now,” he said. We’ve got to start shining. I want us to be known as a blue-collar team. We aren’t a team with a superstar. We come to work every single day and grind it out.”
Doug Donnelly has served as a sports and news reporter and city editor over 25 years, writing for the Daily Chief-Union in Upper Sandusky, Ohio from 1992-1995, the Monroe Evening News from 1995-2012 and the Adrian Daily Telegram since 2013. He's also written a book on high school basketball in Monroe County and compiles record books for various schools in southeast Michigan. E-mail him at [email protected] with story ideas for Lenawee and Monroe counties.
PHOTOS: (Top) Addison thrower Donovan Underwood unloads a discus toss during a meet this season. (Middle) Dakota Knieper charges down the straightaway during one of his races. (Photos courtesy of the Addison boys track & field program.)