With Fast Fall Finish, Alpena's Day Arrives
April 13, 2016
By Dennis Chase
Special for Second Half
ALPENA – Mitchell Day, who had a breakout second-place finish in the MHSAA Lower Peninsula Division 1 Cross Country Final last November, is gearing up for what he hopes will be an equally strong track season.
The Alpena junior is one of the state’s top returning 3,200-meter runners. He finished 10th in LP Division 1 a year ago, and followed that up with a second-place finish at the Michigan Indoor Track Series state meet in late February.
“I feel very confident going into spring,” the 16-year-old said. “But I know there’s a lot of work to do, and I’m prepared to do it.”
Day started focusing on track during the winter with workouts designed to build base and improve strength. He said he hopes the results will translate into a faster, stronger kick.
Joe Donajkowski, who coaches the team’s distance runners, said Day is in a good spot, especially when it comes to his endurance.
“He knew he had to put the miles in to get better, and he’s certainly done that,” Donajkowski said. “He has a good base right now. I expect we’ll see some good performances from him throughout the season, as long as he stays healthy.”
Staying healthy is a key. An illness almost cost Day a spot in the MHSAA Final last June.
“I got sick a week or two before the Regional, and missed four or five days of training,” he said. “We were thinking it was walking pneumonia. Thankfully, it wasn’t, but I couldn’t train (properly). I remember the first mile went well, we went through at 4:40, then it hit me like a wall. I struggled to finish and qualify (for the championship meet).”
Day placed fifth at the Regional in 9:38.65, which earned him the 28th seed at the Final. Given time to recover, Day came back and ran nearly 17 seconds faster in a school record 9:21.76 to take 10th in LP Division 1.
That time came as no surprise to coach Bob Bennett, who called Day a “driven” athlete who once he focuses on a goal “gets after it.”
Day also runs the 1,600 meters, as well as relays, but it’s the 3,200 that he enjoys most.
“The 1,600 is too short for my liking,” he said. “The 3,200 gives me a little bit more time to wear out my opponents.”
Day was a dual-sport fall athlete as a freshman and sophomore, splitting his time playing varsity soccer and running cross country. He also played travel soccer during the summer.
But he decided to give up soccer to focus on running.
“We’re happy he went that way, although I don’t know if our athletic director/soccer coach (Tim Storch) was that happy about it,” Bennett said with a laugh.
Day won two of the three Big North Conference cross country jamborees, claimed the Regional, then took second at the MHSAA Final.
Despite that success, he was second team all-conference. In the third and final league jamboree, which counted 50 percent in the team and individual standings, Day was tripped and lost his balance with about a mile to go.
“I was already dealing with an Achilles problem, and I got hit in the Achilles,” he said.
Down he went – and he didn’t get up right away, which proved costly. He finished back in the pack.
“It was frustrating, but it (motivated) me heading into the state meet,” he said.
Day’s training for the Final went well, so well “we knew I was in for a huge PR,” he said.
Initially, Day was hoping to run close to 15:05, but the wind that day made for a slower race.
“The mile splits were 4:50, and then 5:03-5:05, and then back down to 4:47-4:49,” he said. “The wind played a huge factor. A lot of us had to just hide behind a few of the guys and wait for the last three-quarters of a mile to duke it out.”
When it came to the three-quarter mile mark, the lead pack had whittled to include Rockford’s Isaac Harding and Cole Johnson, Grand Rapids Northview’s Enael Woldemichael, Traverse City Central’s Anthony Berry and Day.
Sizing up the leaders, Day didn’t necessarily like his chances.
“Cole Johnson is a 4:10 miler, Anthony is a 4:08, Isaac’s outstanding, so is Enael,” he said. “I was surrounded by some really good talent and I was like, ‘Shoot, I don’t know if I can keep up with these guys the last 1,200 meters. I don’t know if I have that kind of kick in me.’”
Harding eventually surged, and Day went with him.
“I had another gear I didn’t know I had,” he said. “It was second nature to take off with him.”
Harding won in 15:10.4. Day was three seconds back.
“I was happy with how that turned out,” he said. “I realized there was more in me than what I had shown in the past.”
His time of 15:13.4 was 13 seconds faster than his previous best – and it’s helped attract more interest from college recruiters.
Now, Day’s attention is on track, as a lingering winter finally seems to be giving way to spring.
Alpena’s first meet, last week’s Freeland Invitational, was canceled, but once the season finally gets underway, Day said his goal will be fairly simple.
“I just want to make sure I give it my all,” he said. “I’ll be satisfied if I can do that. I don’t really have any times I would like to hit. Sure, I would like to PR, but it’s more about knowing that I put it all out there and had no regrets.”
Bennett expects nothing less from his star runner.
“We just want him to run as well as he can,” Bennett said. “Physically, he’s a little bigger, more mature. Mentally, he’s right on course. We’re hoping he’s going to have a breakout year.”
Just like he had in cross country.
Dennis Chase worked 32 years as a sportswriter at the Traverse City Record-Eagle, including as sports editor from 2000-14. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS: (Top) Alpena’s Mitchell Day competes during the fall’s Lower Peninsula Division 1 Cross Country Final at Michigan International Speedway. (Middle) Day, far left, emerges from the pack during the 3,200-meter championship race at last spring’s MHSAA LP Division 1 Track & Field Final at Rockford. (Photos courtesy of the Day family.)
Saginaw's Martin Leaps Into All-Time Elite
By
Paul Costanzo
Special for MHSAA.com
May 1, 2019
Sometimes greatness can come from random circumstance.
One spring day after having their basketball taken away during lunch, then-Saginaw High sophomore Tony Martin and his friends improvised by playing the game without a ball. With one of his track coaches looking on, Martin received a “pass” from a teammate, ran to the free-throw line and took off, touching the rim before returning to the ground.
“You’re long jumping at our next meet,” the coach said, introducing a new event to the sprint specialist, and a star was born.
In the two years since that fake basketball game, Martin has become arguably the best long jumper in Michigan history. He recently leapt 26 feet, 6 inches, which according to michtrack.org smashed the previous record by a Michigan high schooler of 25-2½, set by Lansing Everett’s Marcel Richardson in 1988.
“I felt it when I hit the board, and when I was in the air, because I had more time in the air to move my legs and reach,” said Martin of his record-breaking jump, which he achieved April 25 in a home dual meet against Saginaw Arthur Hill. “I had more of a fold in my legs when I was landing. I felt it in my spine when I was stretching. My reaction was, I looked at it and it said 26-6, and I had to look again because it’s an unbelievable jump. I had to look at it again and again when they marked it.”
Martin, who opened his senior season at Saginaw by breaking the school’s 45-year-old long jump record, came into the year looking to set school and state records. As the calendar turns to May, he’s setting his sights farther.
“Right now, it would have to be me breaking the national record,” Martin said. “It has to be the national one now, because really there’s no other one. The only other thing I could think about is actually hitting the Olympic standard.”
The national high school record as regarded by the National Federation of State High School Associations (NFHS) is 26-4¾, jumped by Tulane Union, California’s James Stallworth in 1989. Others consider the national record to be 26-10, set in 2009 by current San Francisco 49ers wide receiver Marquise Goodwin while a high schooler at a USA Track & Field junior championships meet. The Olympic standard is 8.22 meters, which is a little more than 26-11½.
The MHSAA record book includes only Finals performances, and the MHSAA generally confirms records to the National Federation record committee that have occurred only during Finals, where officials are on hand to certify results and conditions including wind speed. (The MHSAA Finals record of 24-2¾ was set in 2017 at the Lower Peninsula Division 1 meet by Salem’s Mason Phillips.) However, an official will be on hand at Friday’s Bay City Western Invitational to monitor the long jump and certify the national record if Martin breaks it.
Martin’s 26-6 would tie for seventh all-time nationally, with only four people ever jumping farther at the high school level. Among them is United States Track & Field legend Carl Lewis, who had an official high school best of 26-8¼.
“I’ve watched him jump against Mike Powell every day,” Martin said of the epic 1991 showdown between Powell and Lewis at the 1991 World Championships, where Powell broke the world record. “That’s what I study, that video of Mike Powell breaking the record. That’s like my favorite track video ever (along with) videos of Usain Bolt. It’s definitely an honor joining somebody that I’ve watched.”
Saginaw coach DeEddie Sanders believes Martin can reach those goals.
“He’s got the potential, if he keeps working hard, to make the Olympic team,” Sanders said. “That’s what he wants, and I know he’s going to keep working hard.”
Martin, who has signed to compete for Michigan State University, came into this season plenty accomplished. He is the reigning Division 2 MHSAA Finals champion in the long jump, and a returning state placer in the 100 (fourth) and 200 (third) meters. He was also part of Saginaw’s fifth-place 400 relay team.
Last season’s Finals were a high point for his career, but also something he saw as just the beginning.
“It was pretty exciting,” Martin said. “It was emotional, because I was really tired at the state meet my sophomore year from jumping. I was not ready for the state meet at all (as a sophomore), so I had to win something (as a junior). That’s my goal (this year); I have to win all three for me to be satisfied, really. That is my goal, and I feel like I really have a chance this year.”
Martin has official personal bests of 10.71 seconds in the 100 and 21.71 in the 200, although he’s been hand-timed at 10.25 and 21.5. He said his goal is to get under 10.5 and 21 officially (fully automatic time), which would certainly put him in the running for a sprint double at this year’s Finals.
He should be a heavy favorite in the long jump, of course, and a lot of that can be attributed to taking a longer approach. After lining up about 80 feet from the pit in past years, Martin was urged to move backward to about 100 feet by the coaches he spoke with on his college visits. That allows him to build up more speed before takeoff.
“Ever since I changed my mark from indoor to outdoor, because I got faster, every time I jump is a (personal record), or over my best from last year,” Martin said.
In his first meet of the season, Martin showed that off, jumping 24-¼ to eclipse his previous best of 23-4¾, and the Saginaw High record of 23-7¾ set by Larry Foster in 1974.
“That was something that I cherished for a long time,” said Foster, who went on to play football and basketball at Northern Illinois, and now lives in Atlanta. “I’m glad I was alive to see him break it. I didn’t think it was going to last 45 years. I thought maybe in the 80s or 90s, somebody would break it. But my daughter, she was born in ‘74, and when she turned 45, I realized that was a long time. I’m so proud of that young guy. He did a fantastic job.”
Foster, who said he went to school with Martin’s grandmother, said he was able to speak with Martin and congratulate him after the record was broken.
“In a way, I was hoping it would (last) a little longer,” Foster said. “But 45 years, that’s long enough for me. When he goes to college, I’m going to follow him. I’m very proud of him.”
What Foster will be following is an athlete who believes he can further tap into his potential at MSU – a potential that even amazes Martin himself.
“To me, it’s unbelievable, because I’m only in high school and I’ve only been jumping since my sophomore year,” Martin said. “I’m kind of surprising myself every meet. It’s kind of unreal.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS: (Top) Saginaw High sprinter and long jumper Tony Martin prepares to launch. (Middle) Martin is taking aim this spring at MHSAA Finals and national records. (Photos by Scott Keyes.)