With Fast Fall Finish, Alpena's Day Arrives
April 13, 2016
By Dennis Chase
Special for Second Half
ALPENA – Mitchell Day, who had a breakout second-place finish in the MHSAA Lower Peninsula Division 1 Cross Country Final last November, is gearing up for what he hopes will be an equally strong track season.
The Alpena junior is one of the state’s top returning 3,200-meter runners. He finished 10th in LP Division 1 a year ago, and followed that up with a second-place finish at the Michigan Indoor Track Series state meet in late February.
“I feel very confident going into spring,” the 16-year-old said. “But I know there’s a lot of work to do, and I’m prepared to do it.”
Day started focusing on track during the winter with workouts designed to build base and improve strength. He said he hopes the results will translate into a faster, stronger kick.
Joe Donajkowski, who coaches the team’s distance runners, said Day is in a good spot, especially when it comes to his endurance.
“He knew he had to put the miles in to get better, and he’s certainly done that,” Donajkowski said. “He has a good base right now. I expect we’ll see some good performances from him throughout the season, as long as he stays healthy.”
Staying healthy is a key. An illness almost cost Day a spot in the MHSAA Final last June.
“I got sick a week or two before the Regional, and missed four or five days of training,” he said. “We were thinking it was walking pneumonia. Thankfully, it wasn’t, but I couldn’t train (properly). I remember the first mile went well, we went through at 4:40, then it hit me like a wall. I struggled to finish and qualify (for the championship meet).”
Day placed fifth at the Regional in 9:38.65, which earned him the 28th seed at the Final. Given time to recover, Day came back and ran nearly 17 seconds faster in a school record 9:21.76 to take 10th in LP Division 1.
That time came as no surprise to coach Bob Bennett, who called Day a “driven” athlete who once he focuses on a goal “gets after it.”
Day also runs the 1,600 meters, as well as relays, but it’s the 3,200 that he enjoys most.
“The 1,600 is too short for my liking,” he said. “The 3,200 gives me a little bit more time to wear out my opponents.”
Day was a dual-sport fall athlete as a freshman and sophomore, splitting his time playing varsity soccer and running cross country. He also played travel soccer during the summer.
But he decided to give up soccer to focus on running.
“We’re happy he went that way, although I don’t know if our athletic director/soccer coach (Tim Storch) was that happy about it,” Bennett said with a laugh.
Day won two of the three Big North Conference cross country jamborees, claimed the Regional, then took second at the MHSAA Final.
Despite that success, he was second team all-conference. In the third and final league jamboree, which counted 50 percent in the team and individual standings, Day was tripped and lost his balance with about a mile to go.
“I was already dealing with an Achilles problem, and I got hit in the Achilles,” he said.
Down he went – and he didn’t get up right away, which proved costly. He finished back in the pack.
“It was frustrating, but it (motivated) me heading into the state meet,” he said.
Day’s training for the Final went well, so well “we knew I was in for a huge PR,” he said.
Initially, Day was hoping to run close to 15:05, but the wind that day made for a slower race.
“The mile splits were 4:50, and then 5:03-5:05, and then back down to 4:47-4:49,” he said. “The wind played a huge factor. A lot of us had to just hide behind a few of the guys and wait for the last three-quarters of a mile to duke it out.”
When it came to the three-quarter mile mark, the lead pack had whittled to include Rockford’s Isaac Harding and Cole Johnson, Grand Rapids Northview’s Enael Woldemichael, Traverse City Central’s Anthony Berry and Day.
Sizing up the leaders, Day didn’t necessarily like his chances.
“Cole Johnson is a 4:10 miler, Anthony is a 4:08, Isaac’s outstanding, so is Enael,” he said. “I was surrounded by some really good talent and I was like, ‘Shoot, I don’t know if I can keep up with these guys the last 1,200 meters. I don’t know if I have that kind of kick in me.’”
Harding eventually surged, and Day went with him.
“I had another gear I didn’t know I had,” he said. “It was second nature to take off with him.”
Harding won in 15:10.4. Day was three seconds back.
“I was happy with how that turned out,” he said. “I realized there was more in me than what I had shown in the past.”
His time of 15:13.4 was 13 seconds faster than his previous best – and it’s helped attract more interest from college recruiters.
Now, Day’s attention is on track, as a lingering winter finally seems to be giving way to spring.
Alpena’s first meet, last week’s Freeland Invitational, was canceled, but once the season finally gets underway, Day said his goal will be fairly simple.
“I just want to make sure I give it my all,” he said. “I’ll be satisfied if I can do that. I don’t really have any times I would like to hit. Sure, I would like to PR, but it’s more about knowing that I put it all out there and had no regrets.”
Bennett expects nothing less from his star runner.
“We just want him to run as well as he can,” Bennett said. “Physically, he’s a little bigger, more mature. Mentally, he’s right on course. We’re hoping he’s going to have a breakout year.”
Just like he had in cross country.
Dennis Chase worked 32 years as a sportswriter at the Traverse City Record-Eagle, including as sports editor from 2000-14. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS: (Top) Alpena’s Mitchell Day competes during the fall’s Lower Peninsula Division 1 Cross Country Final at Michigan International Speedway. (Middle) Day, far left, emerges from the pack during the 3,200-meter championship race at last spring’s MHSAA LP Division 1 Track & Field Final at Rockford. (Photos courtesy of the Day family.)
Blind Vaulter Builds on Promising Launch
By
Paul Costanzo
Special for MHSAA.com
May 24, 2019
When Bradly Rainwater’s family members learned he was born blind, they decided to not put any limits on him.
As it turned out, Bradly had the same mindset.
The Davison sophomore is a pole vaulter on the track & field team. It’s an event that he took up not just because his father and uncle were former all-state pole vaulters, but because it was one of the most difficult events in any sport.
“I have always gone after the hardest things,” Rainwater said. “I thought this would be another thing that I would see if I could do it.”
Rainwater, who also is a member of the marching band and wrestling teams at Davison, recently finished his first full season competing as a vaulter and has proven that he can do it, with a personal best of 8 feet, 6 inches. But he’s not satisfied with simply clearing a height in competition – he wants to go higher.
“In the end, I’d like to go to state and get a reasonable placing,” Rainwater said of his career goals. “That would be good for me. I’d enjoy that. For someone in a situation like mine, or a situation similar, you have to work twice as hard to get things where you want them to be. But I am dedicated to it.”
Davison pole vaulting coach Brad Rainwater, Bradly’s grandfather, is also dedicated to it, and is doing all he can to help his grandson reach his goals. Brad Rainwater has been coaching for four decades, but had to teach himself some new tricks when Bradly came along.
“It’s a learning process for us, as well,” Brad Rainwater said. “We started by putting our heads together, my sons and I, and I took it basically like I would coach anyone, but we had to be more hands-on. Basically, it’s step-by-step. It’s the same way when he wrestles; they have to literally do every movement like step, step, step, step. Everything on the vault is done by steps, so we start him with doing three steps, then four steps, then five steps. We’re thinking of ways to teach him to turn, so we use a lot of rings and high bar so he can get that feel.
“What it’s done for me is made me a better coach, because I have to break everything down. Now I’m a little more technical with them all.”
Recently, Bradly began using a track on the runway to help guide his pole to the box, which allows him to start his run farther back. He’s made steady improvement throughout the season, setting his personal best May 13 during a dual meet against Flint Carman-Ainsworth and matching it two days later at the Heritage Hawks Last Chance Invitational.
During practices with a bungee cord, he has cleared more than 10 feet. He’s also started imparting wisdom on other vaulters.
“If I have young vaulters, he teaches them the first three steps and a plant,” Brad Rainwater said. “If people are around (Bradly) and they didn’t know he was blind, because he’s actually doing the drills or showing kids how to do drills, they go, ‘He’s blind?’”
Bradly said the reaction from teammates and opponents alike has been great.
“They work with me some, like they’ll say, ‘You didn’t turn correctly,’ or ‘You didn’t do this correctly,’ which I appreciate, because criticism like that I can’t necessarily see on film,” he said. “Opponents, some of them come up to me and say thank you to me, and that I inspired them. It’s still hard for me to grasp, because I’m not as good as I should be, but I appreciate people saying that.”
While there’s no official number of blind individuals who have competed in the pole vault, it is rare.
“I know that he’s only one of maybe three others in the state (history), and the other three had some sight,” Brad Rainwater said. “We try not to limit him; we try not to put him in a box that he can or can’t do that. As far as I know, he’s one of the very few in the country that’s doing this. We love it, because we hope it opens doors for other kids that have desire to do other things.”
Bradly, however, said he hasn’t quite grappled with the fact that what he’s doing is special, as he feels he still needs to get better. That’s his focus now, and it’s reflective of someone who has played sports his entire life, from T-ball to soccer to basketball, and now wrestling and track.
He’s not a blind pole vaulter; he’s simply a pole vaulter. And when he’s done, he wants to be known as a great one.
“I’ve always had the attitude of why not,” he said. “Why not work extra hard to be as good as they are?”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS: (Top) Davison pole vaulter Bradly Rainwater lines up for an attempt this spring. (Middle) Rainwater works with his grandfather Brad Rainwater, the school’s longtime pole vaulting coach. (Photos and video provided by the Rainwater family.)