Fast and Steady, Newberry Wins Race
By
John Vrancic
Special for MHSAA.com
June 4, 2017
KINGSFORD — Steady improvement through this season paid off for the Newberry boys track team Saturday as it scored 130½ points to win its first Upper Peninsula Division 2 title in 11 years.
The Indians were followed by three-time defending champ Ishpeming with 102 and Stephenson at 58.
“We had a lot of great performances,” said Newberry coach Gene Schroll. “Our goal was to improve through the year, and we did that. We had our share of firsts and scored in every event. We were fortunate enough to have four good seniors.”
Senior John Paramski had a hand in four firsts, taking long jump at 18 feet, 10 inches, shot put (48-7) and discus (119-5) and helping the Indians take the 400-meter relay in a U.P. Division 2 Final-record 45.03 seconds on a day that saw temperatures soar above 80 degrees in Dickinson County. St. Ignace previously set the 400 relay record (45.11) in 2009.
“The weather and atmosphere helped,” said Paramski, who will play football at Michigan Tech this fall. “When you have all the teams here, it really motivates you. It’s nice to have everything come together in the U.P. Finals.
“I didn’t have my best throw in disc, but it was good enough.”
Classmate Alex Johnson won the 110 hurdles in 15.99 seconds, edging Norway’s Inocenio Stankevich on a lean, and placed third in the 300 (43.69).
Ishpeming senior Grady Kerst took first in the 800 (2:00.65) and 1,600 (4:29.11), anchored the winning 3,200 relay (8:37.40) and was runner-up in the 3,200 (10:36.22).
The Hematites also took the 800 relay (1:35.69) and placed second in the 400 (45.70) and showed their depth in the distances.
Ishpeming’s Daren Guichin was runner-up in the 800 (2:10.73), with Kyle Pruett fourth (2:12.62).
In the 1,600, Spencer Giroux placed third (4:42.15), followed by teammate Jonah Broberg (4:54.45). Giroux also took third in the 3,200 (10:40.13).
Stephenson sophomore Montell Glover became a triple winner, taking the 100 (11.41), 200 (23.65) and 400 (50.76) and anchoring the second-place 800 relay (1:36.51)
Munising sophomore Matt Revord set a meet record in pole vault (13-6), topping the previous best (12-6) by Sam Winkler of Stephenson in 2001.
“In practice, I’ve been working on getting vertical,” said Revord. “I had 13-9 cleared, but came down on the bar. I definitely felt quick on the runway, but I wasn’t as fast as on other days. I’ve been working on inversion for the most part.”
Ironwood sophomore Nick Niemi took the 3,200 (10:20.23), anchored the winning 1,600 relay (3:43.47) and placed second in the 1,600 (4:36.99).
PHOTOS: (Top) Newberry’s anchor runner stretches to finish a meet record run in the 400 relay Saturday. (Middle) Ishpeming’s Grady Kerst passes Newberry’s Kindred Griffis during the 3,200 relay. (Photos by Cara Kamps.)
Freshman Distance Ace Impressing Again as Sault Gets on Track
By
John Vrancic
Special for MHSAA.com
April 14, 2023
SAULT STE. MARIE — Gabe Litzner made quite a first impression here April 7, dominating the 3,200-meter run at the Second Annual Yooper Invitational track & field meet.
The Sault Ste. Marie freshman was clocked at 10 minutes, 7.84 seconds in the 16-lap race on the 200-meter track inside Lake Superior State University’s Norris Center, more than a minute ahead of the field in his high school varsity debut.
“I’m pretty happy with that,” said Litzner, who was crowned Upper Peninsula Division 1 cross country champion last fall. “I wanted to take it somewhat easy because of all the turns. I didn’t want to injure myself. I’m surprised by my time. I was shooting for 10:20.”
Charlevoix squeezed past Kalkaska by half a point for the boys team title, with the Blue Devils finishing fourth. The Indian River Inland Lakes girls won with 100 points, five ahead of Sault Ste. Marie.
“I was a little nervous at first,” said Litzner. “I had a little bit of butterflies, but they tend to go away after you get started. This is a big step up from junior high track. I’ve definitely been able to build off what I did in cross country.”
Senior teammate Cody Aldridge was runner-up to Kalkaska junior Gavin Guggemos in the 1,600. Guggemos was clocked in 4:42.3 with Aldridge at 4:43.92.
“It wasn’t a PR (personal record), but it’s a good start to the season,” said Aldridge, who led until well into the final lap. “I just tried to do my best and see where I’m at and got a chance to see where the competition is at. I wasn’t sure if I’d be able to pull it off. I hit a hurdle (near the inside lane) coming into the final straightaway, although I think he had me anyway. He got a PR, which is good for him. It feels like I have room for improvement.”
Sault senior Cassandra Gallagher placed second in the girls 3,200 (13:19.52), 11 seconds behind Cheboygan sophomore Samantha Harke.
“For the beginning of the season, I’m happy with that,” said Gallagher. “I thought it was more difficult to pace myself because we were on a smaller track. I had IT band syndrome and spent a lot of time in physical therapy this winter. I didn’t get to train as much as I wanted, but this was better than I expected.”
Gallagher won the 3,200 (13:27.84) and was runner-up in the 1,600 (6:19.7) in a triangular meet at Alpena on Tuesday.
The Sault girls won at Alpena with 66 points, followed by Traverse City Central with 34 and Alpena at 32.
Litzner won the boys 800 (2:13.45) and 1,600 (4:43.35), and Aldridge took the 3,200 (10:14.56) as the Blue Devils boys (34) finished third to Alpena (62) and the Trojans (41).
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTO Sault Ste. Marie’s Gabe Litzner leads the Upper Peninsula Division 1 Cross Country Final in the fall. (Photo by Cara Kamps.)