Fast and Steady, Newberry Wins Race
By
John Vrancic
Special for MHSAA.com
June 4, 2017
KINGSFORD — Steady improvement through this season paid off for the Newberry boys track team Saturday as it scored 130½ points to win its first Upper Peninsula Division 2 title in 11 years.
The Indians were followed by three-time defending champ Ishpeming with 102 and Stephenson at 58.
“We had a lot of great performances,” said Newberry coach Gene Schroll. “Our goal was to improve through the year, and we did that. We had our share of firsts and scored in every event. We were fortunate enough to have four good seniors.”
Senior John Paramski had a hand in four firsts, taking long jump at 18 feet, 10 inches, shot put (48-7) and discus (119-5) and helping the Indians take the 400-meter relay in a U.P. Division 2 Final-record 45.03 seconds on a day that saw temperatures soar above 80 degrees in Dickinson County. St. Ignace previously set the 400 relay record (45.11) in 2009.
“The weather and atmosphere helped,” said Paramski, who will play football at Michigan Tech this fall. “When you have all the teams here, it really motivates you. It’s nice to have everything come together in the U.P. Finals.
“I didn’t have my best throw in disc, but it was good enough.”
Classmate Alex Johnson won the 110 hurdles in 15.99 seconds, edging Norway’s Inocenio Stankevich on a lean, and placed third in the 300 (43.69).
Ishpeming senior Grady Kerst took first in the 800 (2:00.65) and 1,600 (4:29.11), anchored the winning 3,200 relay (8:37.40) and was runner-up in the 3,200 (10:36.22).
The Hematites also took the 800 relay (1:35.69) and placed second in the 400 (45.70) and showed their depth in the distances.
Ishpeming’s Daren Guichin was runner-up in the 800 (2:10.73), with Kyle Pruett fourth (2:12.62).
In the 1,600, Spencer Giroux placed third (4:42.15), followed by teammate Jonah Broberg (4:54.45). Giroux also took third in the 3,200 (10:40.13).
Stephenson sophomore Montell Glover became a triple winner, taking the 100 (11.41), 200 (23.65) and 400 (50.76) and anchoring the second-place 800 relay (1:36.51)
Munising sophomore Matt Revord set a meet record in pole vault (13-6), topping the previous best (12-6) by Sam Winkler of Stephenson in 2001.
“In practice, I’ve been working on getting vertical,” said Revord. “I had 13-9 cleared, but came down on the bar. I definitely felt quick on the runway, but I wasn’t as fast as on other days. I’ve been working on inversion for the most part.”
Ironwood sophomore Nick Niemi took the 3,200 (10:20.23), anchored the winning 1,600 relay (3:43.47) and placed second in the 1,600 (4:36.99).
PHOTOS: (Top) Newberry’s anchor runner stretches to finish a meet record run in the 400 relay Saturday. (Middle) Ishpeming’s Grady Kerst passes Newberry’s Kindred Griffis during the 3,200 relay. (Photos by Cara Kamps.)
Chippewa Valley's Heard Has Big Plans to Add to All-Time Sprint Legacy
By
Keith Dunlap
Special for MHSAA.com
May 10, 2024
CLINTON TOWNSHIP — Clinton Township Chippewa Valley senior Shamar Heard admits he’s thought about it, and for good reason.
After all, why not at least entertain the thought of doing something unprecedented in state history when it comes to track & field?
Two years ago as a sophomore, Heard achieved the double in the fastest races, winning both the 100 and 200-meter dashes at the Lower Peninsula Division 1 Finals.
Last year, Heard completed the trifecta when it came to sprint state titles, focusing solely on the 400 dash and winning that event in 47.78 seconds while also running on first and third-place relays.
So, how about trying to train for and win all three events this year as a senior? Who in the state would be able to stop him?
“I definitely have been thinking about it,” Heard said. “Because why not? It probably hasn’t been done in a long time, if ever.”
But while the thought has crossed his mind, it won’t happen. It’s a little much on the body — in particular running the 100-meter dash — to try and do all three at once.
However, Heard in the coming weeks is still in a good position to cement what already is a place among the greatest sprinters to come through the state of Michigan.
First, he has big things in mind for his specialty race, the 400 meters. He has won two consecutive AAU national titles in that event in addition to the Finals title he won last year, but is craving more.
“I want to be at 45 seconds for the state meet,” Heard said noting the June 1 Finals at East Kentwood.
In addition, Heard plans on competing in the 200 meters at East Kentwood. He also is a part of Chippewa Valley’s 800 relay team that won last year in 1:26.41. He’s expected to qualify for all three at the Regional on May 17 at Romeo.
When Heard is done with high school, he will continue running track at Tennessee.
It’s all mighty impressive for a speedster that Chippewa Valley head coach Terry Wilson said hates lifting weights and is “barely above 150 pounds.”
“He doesn’t weigh a whole lot, but he generates a lot of power,” Wilson said. “His strength-to-weight ratio has to be astronomical. He’s just gotten better with his form.”
Throughout his entire life, Heard said he’s simply loved racing. When he was a kid, he would constantly pick out a stop sign on a street or another spot in a yard and race others to the finish, often beating them with ease.
When he was 10 years old, he was invited by a friend to come out for a track team, and he proceeded to beat others in races continuously.
As he got a little older, Heard discovered how gifted he was running the 400 meters and started to focus more on that event.
Heard said he loves the 400 meters so much mostly because he loves embracing a challenge many sprinters don’t want to face.
“I like that not many people want to go through that pain,” he said. “I take it as a compliment when people look at (the 400) and they say, ‘Hey, people are crazy for doing that.’ That makes me motivated to do it.”
Wilson admits there doesn’t have to be much coaching done with Heard. It’s just simply a matter of getting together before races to discuss how he feels and what his body can do that day.
“He understands his body a little bit better every year,” Wilson said. “He understands what he needs to get done in races. He’ll run the 200 in practice and I’ll have a stopwatch on him, and he’ll say, ‘That felt like a 24 (seconds). I look at my stopwatch and it’s a 24.2. He has that ability to gauge how fast he’s going. It’s just different with him.”
Heard also was a football player at Chippewa Valley, but gave the sport up before last fall to focus solely on his track career.
“I was just looking at the bigger picture,” Heard said. “I was more consistent in one sport than I was the other.”
He will run the 400 meters at Tennessee, and then the sky could be the limit given what he’s accomplished already on a national level.
Until then though, Heard will spend the rest of his high school career trying to win more hardware and leave a mark that might be impossible for future sprinters in Michigan to surpass.
“I want to give everyone a senior year that they will remember,” Heard said. “I want to go out with one of the most memorable years of a high school athlete.”
Keith Dunlap has served in Detroit-area sports media for more than two decades, including as a sportswriter at the Oakland Press from 2001-16 primarily covering high school sports but also college and professional teams. His bylines also have appeared in USA Today, the Washington Post, the Detroit Free Press, the Houston Chronicle and the Boston Globe. He served as the administrator for the Oakland Activities Association’s website from 2017-2020. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties.
PHOTOS (Top) Chippewa Valley’s Shamar Heard crosses the finish line while anchoring the winning 800 relay at last year’s LPD1 Finals. (Middle) Heard prepares to run the winning 400 at last season’s championship meet. (Click for more from Jamie McNinch/RunMichigan.com.)