Diaz, Jones Star Again, While Lansing Catholic Follows Standout Pair

By Scott DeCamp
Special for MHSAA.com

June 4, 2022

KENT CITY – Benny Diaz’ first three races of Saturday’s MHSAA Lower Peninsula Division 3 Track & Field Finals at Kent City High School said a lot about his considerable ability and sheer speed.

His fourth and final race said a lot about his character, even though he didn’t win that one.

The Saugatuck senior blazed to championships in the 110-meter hurdles (13.64 seconds), 100 dash (11.16) and 300 hurdles (39.43) before he pulled up with a hamstring injury near the midway point of the 200 dash.

Diaz, a University of Michigan signee, had a chance to become a four-event winner, but it was not in the cards. After he bent over at the waist and paused on the track, he finished the 200 in a slow trot as the packed stands cheered him to the finish line. He was “slightly upset,” but just wanted to finish the race.

“I’d say it’s better to finish it than to just stop,” Diaz said. “I guess it says a lot about your character. You’re willing to finish things, even if it’s not going so well.”

Diaz’ injury opened the door for Lansing Catholic to capture its second Division 3 team championship, and first since 2012. Lansing Catholic finished with 38 points to edge Saugatuck by a single point.

Led by junior Hunter Jones’ pair of individual titles, Benzie Central placed third with 32 points. Pewamo-Westphalia (30) and Hart (29) rounded out the top five.

Lansing Catholic took first in the final race of the day, the 1,600 relay (3:25.91), to push the Cougars over the top. Senior Josh Otten anchored that winning relay, placed runner-up in the 400 and third in the 1,600, and he anchored the second-place 3,200 relay. Senior Dave Pruder was third in the 800, and he joined Otten on the aforementioned relays that scored valuable points for the Cougars.

“Every one of them came through,” said Lansing Catholic coach Tim Simpson, who also guided the Cougars to the Division 3 title in 2012. “Otten came through with a huge day, Pruder came through with a huge day. Everybody else did their job.”

Jones captured championships in the 800 (personal record 1:52.68) and 1,600 (4:10.68), and he finished second in the 3,200 (9:25.87) to join Diaz as one of the top performers of the meet.

Benzie Central trackJones now has three MHSAA track state titles under his belt, as well as three Division 3 cross country championships. He won the 1,600 at last year’s Finals.

“I was comfortable for the mile and the 800 I was strong, but after the 800 I was at the trash can – I wasn’t feeling well,” said Jones, who is close to announcing his college commitment to a Division I school but is keeping that announcement close to the vest.

“My coaches, they helped me out. They helped me gain confidence and I threw myself on the track, got around eight laps and got runner-up (in the 3,200).”

Diaz finishes his storybook high school track career with five total Finals titles, going back-to-back in both hurdles events as a junior and senior.

Hurdles are the specialty for the slender Diaz, a 6-foot-1, 160-pounder, who glides along the track and makes it look effortless.

Seemingly stuck with the pack in the 100 on Saturday, Benny turned on his jets in the final 30 meters and burst to an impressive victory. He said that he tends to be a slower starter and strong finisher.

“Oh, no, it’s like that – it’s like that,” Diaz said with a grin. “I can just be lackadaisical before the start and just, it turns on. I mean, that’s just the type of kid I am, kind of low energy, just chill. Don’t get too high, don’t get too low.

“That’s just my race. I’m usually behind at the start and then I catch up with my top speed – speed and endurance.”

Diaz hobbled to the medal stand after the 200. He attributed the left hamstring injury to nerve problems, which flared up Friday.

He said he didn’t know how the nerve issues started and was hoping it wouldn’t be an issue Saturday.

“I’ve just been managing it. I was trying to keep it a secret, but now it’s kind of out the window,” a smiling Diaz said.

“But, I mean, I’m still happy with 30 points.”

Other individual champions included Sanford Meridian’s Dane Plichta in the 200 (22.82), Richmond’s Evan Green in the 400 (49.79 PR), Manton’s Noah Morrow in the 3,200 (9:17.84), Mason County Central’s Andrew Quinn in shot put (61-1.5 PR), Hart’s Kellen Kimes in discus (165-10 PR), Lake City’s Gavin Bisballe in high jump (6-5), Ovid-Elsie’s Tryce Tokar in pole vault (14-3 PR) and Warren Michigan Collegiate’s Trevon Redding in long jump (22-5).

Other first-place relay teams included Madison Heights Bishop Foley in the 400 (44.38), Sanford Meridian in the 800 (1:30.97), and Traverse City St. Francis in the 3,200 (8:10.56).

Grosse Pointe Woods University Liggett sophomore Jacob Juip competed in the first-time adaptive events in the 100 (57.63) and 200 (2:17.57). 

Click for full results.

PHOTOS (Top) Saugatuck's Benny Diaz, middle, builds his lead in the 110 hurdles Saturday at Kent City. (Middle) Benzie Central's Hunter Jones sets the pace on the way to one of his two race wins. (Click for more by Carter Sherline/Run Michigan.)

Performance of the Week: Rochester Adams' Armon Howard

June 3, 2022

Rochester Adams trackArmon Howard ♦ Rochester Adams
Track & Field ♦ Senior

Howard won the 110-meter and 300-meter hurdles and ran on champion 800 and 1,600-meter relays at the 63rd Oakland County Championships on May 27 at Clarkston. His 37.30-second time in the 300 was the fastest in that race in the state this season and tied for ninth-fastest 300 in state history according to MichTrack.org.

Howard’s best time in the 110 hurdles this season was 14.37 seconds heading into Saturday’s Lower Peninsula Division 1 Finals, and it ranked third across all divisions this spring. He also entered this weekend undefeated in the 110 this season and with only one second place in the 300, coming in Adams’ first meet. His Oakland County-winning relays also included his twin brother Amarion, and the times – 1:28.96 in the 800 and 3:22.03 in the 1,600 – were the fastest Armon Howard had been part of this spring. (UPDATE: Armon Howard won the 300 hurdles [37.32] and was third in the 110 [14.66] at the June 4 LPD1 Finals.)

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

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2021-22 Honorees

May 27: Brock Porter, Orchard Lake St. Mary's baseball - Report
May 20:
Brady Schultz, Menominee track & field - Report
May 13:
Robert Burns, Flint Powers Catholic golf - Report
May 6:
Bo Lockwood, Hartland lacrosse - Report
April 28:
Nonah Waldron, Oak Park track & field - Report
April 21:
Theryn Hallock, Grand Rapids Forest Hills Central soccer - Report
April 14: 
Kaitlyn Pallozzi, Farmington Hills Mercy softball - Report
April 7:
Mason Docks, Williamston basketball - Report
March 24:
Mya Petticord, Ypsilanti Arbor Prep basketball - Report
March 16:
Charley Bayer, East Grand Rapids diving - Report
March 9:
Ja'Marcus Smith, Detroit Mumford wrestling - Report
March 2:
David Schaberg, Holt bowling - Report
Feb. 24:
Adelaide McRoberts, Kingsford swimming - Report
Feb. 17:
Christopher Kavanaugh, Petoskey hockey - Report
Feb. 10:
Ira Jenkins, Whitehall wrestling - Report

Feb. 3: Emma Stewart, Salem gymnastics - Report
Jan. 28:
Tyler Ray, Pinckney swimming - Report
Jan. 21:
Elle Craven, Traverse City Central skiing - Report
Jan. 14:
Nevaeh Williams, Mount Clemens basketball - Report
Dec. 2:
Lucas Dunn, Chelsea football - Report
Nov. 25:
Riley Nugent, Plainwell swimming - Report
Nov. 18:
Harper Murray, Ann Arbor Skyline volleyball - Report
Nov. 11:
Abby VanderKooi, Muskegon Western Michigan Christian cross country - Report
Nov. 4:
Arianne Olson, Holland West Ottawa cross country - Report
Oct. 28:
Jack Guggemos, Okemos soccer - Report
Oct. 21:
Sachiv Kumar, Northville tennis - Report
Oct. 14:
Kate Brody, Grand Blanc golf - Report
Oct. 7:
Lilly Nelson, Negaunee tennis - Report
Sept. 30:
Stella Chapman, Ann Arbor Pioneer swimming - Report
Sept. 23:
Riley Hough, Hartland cross country - Report
Sept. 16:
Josie Bloom, Pontiac Notre Dame Prep volleyball - Report

(Photos courtesy of Armon Howard and the Rochester Adams athletic department.)