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Diaz, Jones Star Again, While Lansing Catholic Follows Standout Pair
By
Scott DeCamp
Special for MHSAA.com
June 4, 2022
KENT CITY – Benny Diaz’ first three races of Saturday’s MHSAA Lower Peninsula Division 3 Track & Field Finals at Kent City High School said a lot about his considerable ability and sheer speed.
His fourth and final race said a lot about his character, even though he didn’t win that one.
The Saugatuck senior blazed to championships in the 110-meter hurdles (13.64 seconds), 100 dash (11.16) and 300 hurdles (39.43) before he pulled up with a hamstring injury near the midway point of the 200 dash.
Diaz, a University of Michigan signee, had a chance to become a four-event winner, but it was not in the cards. After he bent over at the waist and paused on the track, he finished the 200 in a slow trot as the packed stands cheered him to the finish line. He was “slightly upset,” but just wanted to finish the race.
“I’d say it’s better to finish it than to just stop,” Diaz said. “I guess it says a lot about your character. You’re willing to finish things, even if it’s not going so well.”
Diaz’ injury opened the door for Lansing Catholic to capture its second Division 3 team championship, and first since 2012. Lansing Catholic finished with 38 points to edge Saugatuck by a single point.
Led by junior Hunter Jones’ pair of individual titles, Benzie Central placed third with 32 points. Pewamo-Westphalia (30) and Hart (29) rounded out the top five.
Lansing Catholic took first in the final race of the day, the 1,600 relay (3:25.91), to push the Cougars over the top. Senior Josh Otten anchored that winning relay, placed runner-up in the 400 and third in the 1,600, and he anchored the second-place 3,200 relay. Senior Dave Pruder was third in the 800, and he joined Otten on the aforementioned relays that scored valuable points for the Cougars.
“Every one of them came through,” said Lansing Catholic coach Tim Simpson, who also guided the Cougars to the Division 3 title in 2012. “Otten came through with a huge day, Pruder came through with a huge day. Everybody else did their job.”
Jones captured championships in the 800 (personal record 1:52.68) and 1,600 (4:10.68), and he finished second in the 3,200 (9:25.87) to join Diaz as one of the top performers of the meet.
Jones now has three MHSAA track state titles under his belt, as well as three Division 3 cross country championships. He won the 1,600 at last year’s Finals.
“I was comfortable for the mile and the 800 I was strong, but after the 800 I was at the trash can – I wasn’t feeling well,” said Jones, who is close to announcing his college commitment to a Division I school but is keeping that announcement close to the vest.
“My coaches, they helped me out. They helped me gain confidence and I threw myself on the track, got around eight laps and got runner-up (in the 3,200).”
Diaz finishes his storybook high school track career with five total Finals titles, going back-to-back in both hurdles events as a junior and senior.
Hurdles are the specialty for the slender Diaz, a 6-foot-1, 160-pounder, who glides along the track and makes it look effortless.
Seemingly stuck with the pack in the 100 on Saturday, Benny turned on his jets in the final 30 meters and burst to an impressive victory. He said that he tends to be a slower starter and strong finisher.
“Oh, no, it’s like that – it’s like that,” Diaz said with a grin. “I can just be lackadaisical before the start and just, it turns on. I mean, that’s just the type of kid I am, kind of low energy, just chill. Don’t get too high, don’t get too low.
“That’s just my race. I’m usually behind at the start and then I catch up with my top speed – speed and endurance.”
Diaz hobbled to the medal stand after the 200. He attributed the left hamstring injury to nerve problems, which flared up Friday.
He said he didn’t know how the nerve issues started and was hoping it wouldn’t be an issue Saturday.
“I’ve just been managing it. I was trying to keep it a secret, but now it’s kind of out the window,” a smiling Diaz said.
“But, I mean, I’m still happy with 30 points.”
Other individual champions included Sanford Meridian’s Dane Plichta in the 200 (22.82), Richmond’s Evan Green in the 400 (49.79 PR), Manton’s Noah Morrow in the 3,200 (9:17.84), Mason County Central’s Andrew Quinn in shot put (61-1.5 PR), Hart’s Kellen Kimes in discus (165-10 PR), Lake City’s Gavin Bisballe in high jump (6-5), Ovid-Elsie’s Tryce Tokar in pole vault (14-3 PR) and Warren Michigan Collegiate’s Trevon Redding in long jump (22-5).
Other first-place relay teams included Madison Heights Bishop Foley in the 400 (44.38), Sanford Meridian in the 800 (1:30.97), and Traverse City St. Francis in the 3,200 (8:10.56).
Grosse Pointe Woods University Liggett sophomore Jacob Juip competed in the first-time adaptive events in the 100 (57.63) and 200 (2:17.57).
PHOTOS (Top) Saugatuck's Benny Diaz, middle, builds his lead in the 110 hurdles Saturday at Kent City. (Middle) Benzie Central's Hunter Jones sets the pace on the way to one of his two race wins. (Click for more by Carter Sherline/Run Michigan.)
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Hackett '6' Claim 1st Title Since 1930
By
Wes Morgan
Special for MHSAA.com
June 2, 2018
HUDSONVILLE – One day, when a Kalamazoo Hackett Catholic Prep track championship team reunion is in order, it won’t require much effort rounding everyone up.
With only six young men representing the Irish on Saturday at the Lower Peninsula Division 4 Finals at Hudsonville, head coach Simon Cholometes’ squad scored 51 points to win it all — the program’s first championship since 1930, when it was part of predecessor St. Augustine High School before boys began attending the newly-built Hackett High School in 1964.
All six Irish athletes made the all-state team, with junior Heath Baldwin leading the way with a pair of individual titles in the 110-meter hurdles (14.83 seconds) and the long jump (personal best 22 feet, 2½ inches).
After winning the hurdles, Baldwin paced around the infield with very little emotion.
“I kind of tried to come in with a cool and calm mindset,” he said. “I knew what I was capable of in the long jump and knew what I had to do for the 110s to win it. I’m just trying to stay relaxed. I know when I get too tight, good things are not going to happen.
“I came out and didn’t jump the way I wanted to. On my third jump, I really got my hips up and got the height I wanted.”
Sand Creek finished second with 36 points, and Breckenridge rounded out the top three with 33.
Hackett teammate Gus Magnell, a sophomore, was third in the 110 hurdles (15.14), and he ran a leg on the fifth-place 800 relay along with Christian Bartholomew, Eric Smith and Wade Poling. The quartet ran a time of 1:33.89. Bartholomew, Smith, Eric Wenzel and Magnell also placed fifth in the 400 (44.71).
Baldwin then nabbed a fourth-place time of 40.75 in the 300 hurdles, and Magnell secured the final all-state spot in eighth with a time of 41.20.
Magnell credited Cholometes for a drastic improvement in technique and the motivation to put in the extra work, and Baldwin for being, well, Baldwin.
“I would not be anywhere without my coach,” Magnell said. “To have a state champion you’re racing against every race, it really pushes you to keep getting better and better.”
“Those guys have a great relationship and they really feed off each other,” Cholometes added. “It’s very healthy competition with those guys, and they want to see each other do well.”
In the discus, Hackett sophomore Henry Zimmerman recorded a third-place toss of 145-10, and he made it a double all-state day with a sixth-place distance of 46-3 in the shot put.
Cholometes is in just his second year at Hackett after serving as an assistant coach at Sturgis, where he oversaw a sprint group that set several school records.
“It has been a quick turnaround for us,” Cholometes said of the culture shift for the program. “I did think it was possible. I knew we had to go out and perform to our potential, and we did that. These guys put a lot of work in last summer and this winter leading up to the season. It was all that work coming together today.
“Heath is a pretty big-time performer, and he showed that today. Our sprint relays did well, as did Henry, scoring in both the throws. To win by [15 points] at a state meet, I was really pleased with that. Typically, it is pretty close.”
Sand Creek’s Alec Muck was the only other double winner Saturday as the junior claimed titles in the 100 (10.98) and the 200 (22.02). He ran the same time in the 100 as he did when he won in 2017. Muck also was the reigning champion in the 200 after running a 22.14 last year.
The rest of the meet offered quite a variety for fans that packed the stadium. Fulton captured a title in the 800 relay after Tristan Johnston, Jon Baker, Adam Duflo and Nate Alwood combined for a time of 1:31.15. In the 3,200 relay, Hillsdale Academy’s Nick Rush, John O’Connor, Connor Oakley and Ian Calvert clocked a winning time of 8:14.88. The 400 relay title belonged to Breckenridge’s Lukas Ebright, Caleb Hurt, Hunter Collins and Caden Foster (44.00) and the 1,600 team from Concord comprised of Zeavion Jones, T.J. Kessman, Vincent Giuliano and Bryan Smith produced a first-place time of 3:30.96.
Also topping the podium were Ubly’s Alex Grifka in the 1,600 (4:27.90), Hale’s Patrick Harris in the 400 (50.04), Derek Flory, of Marcellus, in the 300 hurdles (39.49), Deckerville’s Stephen Barker in the 800 (1:56.82) and Wyoming Potter’s House Christian’s Nathan Stout in the 3,200 (9:44.08).
In the field events, Coleman’s Cody Finney won the discus (151-1), Sand Creek’s Cole Hallett cleared a winning height of 13-6 in the pole vault, Carson City-Crystal’s Daniel Smith had the best shot put of the day with a toss of 52-9, and Hillsdale Academy’s Peter Kalthoff was first in the high jump (6-5).
VIDEO: Alec Muck Runs To Double Wins – Again!
PHOTOS: (Top) Hackett’s Heath Baldwin and Gus Magnell, second and third from left, respectively, break through for two of top three places in the 110 hurdles. (Middle) Sand Creek’s Alec Muck pushes toward the finish line for one of his sprint championships Saturday. (Click for more from RunMichigan.com.)