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Diaz, Jones Star Again, While Lansing Catholic Follows Standout Pair
By
Scott DeCamp
Special for MHSAA.com
June 4, 2022
KENT CITY – Benny Diaz’ first three races of Saturday’s MHSAA Lower Peninsula Division 3 Track & Field Finals at Kent City High School said a lot about his considerable ability and sheer speed.
His fourth and final race said a lot about his character, even though he didn’t win that one.
The Saugatuck senior blazed to championships in the 110-meter hurdles (13.64 seconds), 100 dash (11.16) and 300 hurdles (39.43) before he pulled up with a hamstring injury near the midway point of the 200 dash.
Diaz, a University of Michigan signee, had a chance to become a four-event winner, but it was not in the cards. After he bent over at the waist and paused on the track, he finished the 200 in a slow trot as the packed stands cheered him to the finish line. He was “slightly upset,” but just wanted to finish the race.
“I’d say it’s better to finish it than to just stop,” Diaz said. “I guess it says a lot about your character. You’re willing to finish things, even if it’s not going so well.”
Diaz’ injury opened the door for Lansing Catholic to capture its second Division 3 team championship, and first since 2012. Lansing Catholic finished with 38 points to edge Saugatuck by a single point.
Led by junior Hunter Jones’ pair of individual titles, Benzie Central placed third with 32 points. Pewamo-Westphalia (30) and Hart (29) rounded out the top five.
Lansing Catholic took first in the final race of the day, the 1,600 relay (3:25.91), to push the Cougars over the top. Senior Josh Otten anchored that winning relay, placed runner-up in the 400 and third in the 1,600, and he anchored the second-place 3,200 relay. Senior Dave Pruder was third in the 800, and he joined Otten on the aforementioned relays that scored valuable points for the Cougars.
“Every one of them came through,” said Lansing Catholic coach Tim Simpson, who also guided the Cougars to the Division 3 title in 2012. “Otten came through with a huge day, Pruder came through with a huge day. Everybody else did their job.”
Jones captured championships in the 800 (personal record 1:52.68) and 1,600 (4:10.68), and he finished second in the 3,200 (9:25.87) to join Diaz as one of the top performers of the meet.
Jones now has three MHSAA track state titles under his belt, as well as three Division 3 cross country championships. He won the 1,600 at last year’s Finals.
“I was comfortable for the mile and the 800 I was strong, but after the 800 I was at the trash can – I wasn’t feeling well,” said Jones, who is close to announcing his college commitment to a Division I school but is keeping that announcement close to the vest.
“My coaches, they helped me out. They helped me gain confidence and I threw myself on the track, got around eight laps and got runner-up (in the 3,200).”
Diaz finishes his storybook high school track career with five total Finals titles, going back-to-back in both hurdles events as a junior and senior.
Hurdles are the specialty for the slender Diaz, a 6-foot-1, 160-pounder, who glides along the track and makes it look effortless.
Seemingly stuck with the pack in the 100 on Saturday, Benny turned on his jets in the final 30 meters and burst to an impressive victory. He said that he tends to be a slower starter and strong finisher.
“Oh, no, it’s like that – it’s like that,” Diaz said with a grin. “I can just be lackadaisical before the start and just, it turns on. I mean, that’s just the type of kid I am, kind of low energy, just chill. Don’t get too high, don’t get too low.
“That’s just my race. I’m usually behind at the start and then I catch up with my top speed – speed and endurance.”
Diaz hobbled to the medal stand after the 200. He attributed the left hamstring injury to nerve problems, which flared up Friday.
He said he didn’t know how the nerve issues started and was hoping it wouldn’t be an issue Saturday.
“I’ve just been managing it. I was trying to keep it a secret, but now it’s kind of out the window,” a smiling Diaz said.
“But, I mean, I’m still happy with 30 points.”
Other individual champions included Sanford Meridian’s Dane Plichta in the 200 (22.82), Richmond’s Evan Green in the 400 (49.79 PR), Manton’s Noah Morrow in the 3,200 (9:17.84), Mason County Central’s Andrew Quinn in shot put (61-1.5 PR), Hart’s Kellen Kimes in discus (165-10 PR), Lake City’s Gavin Bisballe in high jump (6-5), Ovid-Elsie’s Tryce Tokar in pole vault (14-3 PR) and Warren Michigan Collegiate’s Trevon Redding in long jump (22-5).
Other first-place relay teams included Madison Heights Bishop Foley in the 400 (44.38), Sanford Meridian in the 800 (1:30.97), and Traverse City St. Francis in the 3,200 (8:10.56).
Grosse Pointe Woods University Liggett sophomore Jacob Juip competed in the first-time adaptive events in the 100 (57.63) and 200 (2:17.57).
PHOTOS (Top) Saugatuck's Benny Diaz, middle, builds his lead in the 110 hurdles Saturday at Kent City. (Middle) Benzie Central's Hunter Jones sets the pace on the way to one of his two race wins. (Click for more by Carter Sherline/Run Michigan.)
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Revived Mancelona Boys Charging Ahead
May 9, 2019
By Chris Dobrowolski
Special for Second Half
Ability alone won’t get it done on the track.
That’s why the transformation of the Mancelona boys track & field team didn’t happen until the Ironmen added confidence to their talent.
“I always thought they could do it,” said Rick Ancel, Mancelona’s head coach. “I always thought we had a lot of talent. They just didn’t believe in themselves, and they ran mediocre. Once they started believing, the workouts changed. The times changed. There are very few people they are afraid of. They get beat on certain days, but they don’t beat themselves up. I think before this change they were afraid before they ever got on the track.”
Since they’ve developed some faith in themselves the Ironmen have been a force to be reckoned with, running undefeated through every regular-season invitational they competed in last year on the way to capturing the Ski Valley Conference title. With most of its squad returning this season, Mancelona has continued to dominate meets and figures to be a shoo-in to capture the league crown for a second straight year when the conference championships are run May 22. The squad has been so impressive that it earned a No. 6 ranking in the Michigan Interscholastic Track Coaches Association Division 3 poll two weeks ago.
“It’s kind of hard to think about (being ranked) because a couple years ago we weren’t even winning our conference let alone being ranked at the state level,” said junior Johnny Ancel, one of the team’s three captains, along with classmates Tommy Palmer and Wesley Fulk.
Members of the team or coaching staff point to when Rick Ancel took over as head coach before last year as the pivotal moment when the Ironmen’s outlook, preparation and performance all changed. Ancel, who ran collegiately at Saginaw Valley State, deflects the credit back to his team and its willingness to do what it takes to find success.
“I do remember during the year that the workouts started changing,” said Rick Ancel. “They started going from trying to complete a workout because they had to run that much to trying to improve. Instead of just getting through it, they were doing the workout to get better.”
The fruits of their labor paid off in the form of the league crown, a fifth-place finish in the Regional — which came in their first year competing in Division 3 — MHSAA Finals qualifiers in three events and a school record in the 1,600-meter relay.
“At the end of last year I was feeling pretty good,” said Fulk. “We were only losing two of our (top) people, so the majority of our team was still going to be here. I knew we were going to be better than last season.”
The Ironmen haven’t disappointed. In an indoor meet at Central Michigan University in mid-March, the Ironmen kicked off their season by finishing second among Division 3 and 4 teams, easily surpassing their 11th-place finish a year ago. They followed that by winning their first five regular-season meets outside. Only a second-place finish at the Blue Devil Classic in Gaylord — where Mancelona tested itself against Division 1 and 2 teams — broke up the streak of regular-season first-place finishes that started early last season.
“This year we added some big meets,” said Rick Ancel. “We really tried to ramp up our competition this year.”
Ancel’s veteran squad has welcomed the tougher competition. It’s a core of athletes who individually have the versatility to fill in at a number of different events and compete at a high level. The three captains, for instance, can run any event from the 100-meter dash up to the 800-meter run.
“We can try more people in different spots,” said Fulk.
It comes down to doing whatever the team needs at a particular meet. Even though track & field is in many ways an individual sport, the Ironmen see it from a team standpoint and embrace that perspective.
“We always start every meet and end every meet together as a team,” said Palmer. “You can’t do it alone, obviously. You can’t win a meet with just us three who are here or just one of us.”
Two years ago the Mancelona team had only 11 members. Depth is not an issue any longer, however, as the Ironmen have bolstered their roster and now have nearly every event covered. Sophomore Ryan Rebh is ranked among the best hurdlers in the state in Division 3. Sophomore Jayden Alfred is the reigning Regional champion in the high jump and long jump and has emerged as the team’s top sprinter this season. Sophomore distance runner Tyler McClure is a Finals qualifier in the 3,200-meter run. Junior Michael Wagner is one of the better discus throwers in the Ski Valley Conference. James Dunne, Ben Palmer, Sam Squires and Austin Anderson have been key point scorers as well.
Mancelona also has four top-notch relays — all four should be favored to win conference crowns — highlighted by the 1,600 team. Ancel, Tommy Palmer and Fulk all return for that squad and have their sights set on breaking the school record for a second straight year.
“We’re just trying to find the right day where we all run fast at the same time,” said Johnny Ancel. “We could probably break it again right now. We just haven’t found the day.”
Records aside, the Ironmen seem to have the lineup that could challenge for a Regional title. Mancelona’s last Regional championship came in 2012, but that was in Division 4. Running in Division 3 is a bit more difficult, the Ironmen say, but they are up for the challenge.
“Harbor Springs was (in Gaylord), and they’re in our division. They’re really good. We’ll meet them again at Regionals,” said Rick Ancel. “That will be a tough day for us, but I think we’ve got a shot at winning that.”
Chris Dobrowolski has covered northern Lower Peninsula sports since 1999 at the Ogemaw County Herald, Alpena News, Traverse City Record-Eagle and currently as sports editor at the Antrim Kalkaska Review since 2016. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS: (Top) Mancelona’s Ryan Rebh leads the charge through the 110-meter hurdles during a recent meet. (Middle) Jayden Alfred launches during the long jump. (Photos by Chris Dobrowolski.)