Corunna Star Recovers to Shine Again
By
Tom Markowski
Special for Second Half
June 3, 2017
ZEELAND – Noah Jacobs of Corunna is another in a long line of tremendous distance runners to come out of this state.
Among the names he’s chased include Olympian Dathan Ritzenhein of Rockford and Grant Fisher of Grand Blanc.
Jacobs, a senior headed for University of Wisconsin, was the two-time defending Lower Peninsula Division 2 Finals champion in the 3,200-meter run and last year he added the New Balance two-mile national championship.
This past fall Jacobs won the Division 2 cross country championship with a time of 15:28.00.
Unbeknownst to him, this year would be different. Challenges always present themselves, but Jacobs was shaken by what he had to face as he began to prepare for the 2017 track & field season.
In February, Jacobs was diagnosed with a stress reaction in his left tibia. A stress fracture is more severe. Fortunately for Jacobs, the injury stopped just short of a fracture.
Still, for five weeks he had to shelve his training and deal with the mental anguish of knowing it would be a long, painstaking road back to the MHSAA Finals, if indeed he could return.
A few weeks ago, Jacobs noticed his times were getting back to where they were a year ago. On Saturday, he fought off fierce competition and defended his LP Division 2 Finals titles in the 3,200 (9:11.63) and added a first-place finish in the 1,600 run with a time of 4:14.03 at Zeeland East to complete was has been a courageous comeback.
“Last season I was blessed with great health,” Jacobs said. “This year I was battling. I was losing races, to some good runners. I didn’t have that same kick. I had to break that mental barrier.
“(In February) I was a mental wreck. My teammates and my family kept me going.
“It was around Regional time, in early May, I was running in two or three quality meets. I kind of got my routine back. I got to use the race situations I used to use. The last two weeks have really been good. (My leg) is not perfect. People asked me how it is, and I have one word for them – ready. I’m ready.”
Jacobs had to fend off a couple runners coming into the second-to-last turn to win the 1,600.
“I took the lead with about 250 meters left,” he said. “I knew they wanted it. It could have been a tenth of a second, it could have been five seconds. I don’t know.”
His win in the 3,200 held more drama. He led with 600 meters to go before Shuaib Aljabaly of Coldwater put forth a burst of speed to pass Jacobs by two meters.
“I knew that I had to draft (early in the race),” Jacobs said. “I’ve raced (Aljabaly) before. I didn’t worry about him running. I just had to attack the last half. I had to push and push and push.
“I had a couple of coaches with 100 meters to go screaming at me. When he took the lead, I had to fight, fight. It’s happened before.”
Jacobs overtook Aljabaly with 50 meters left and won by 21 hundredths of a second.
Home cooking
One thing that can top winning an MHSAA Finals title is winning one at home.
Zeeland East won its first boys track & field team title with a score of 71 points. Coldwater placed second with 42.
East had clinched its 1,600 relay team took first as well.
Coach Ralph Neal, in his seventh season, said everything went right for his team.
“It was an amazing day,” he said. “I can look back at two years ago and what we were trying to build. I saw enough talent. I saw the field events. I saw the relays. We had all these pieces that came together. Nothing went wrong today. It’s what a coach dreams about.
“It is special winning it at home. (Athletic director) Tim Ritsema pulls his hair out to get this (event) going.”
Junior Brenden Knoll placed second in both the discus (176 feet, 7 inches) and shot put (55 feet) to earn his team 16 points. He said the formula to winning was basic.
“We put in the work, every day,” he said. “I just had my mind right. I put everything else aside. It feels real good. These are the reasons you work so hard.”
Getting serious pays off
John Adams III of Ferndale never qualified for the MHSAA Finals until this year. Last year he started running track for the first time, to stay in shape for football. That reasoning paid off as Adams, a 5-foot-10, 160-pound slot back and defensive back, will attend Olivet College in the fall with every intention of competing for a starting spot on the football team.
Fearless, Adams competed in the 100 dash, and he certainly wasn’t one of the favorites. That didn’t bother him. With a time of 10.94, Adams placed first in the 100.
“I won because I worked the hardest,” he said. “I didn’t take track seriously until this year. When I got beat in the (Oakland Activities Association) meet (May 11), that’s when it hit me. I finished third. It was hand-held time, and it was really close. I’m not sure anyone knew who won. I didn’t want that to happen again.”
Special days
Sunday is Noah Caudry’s 18th birthday. It’s likely he’ll remember the day before his 18th birthday better in the years to come.
Caudry of Lake Odessa Lakewood won the 110 and 300 hurdles, and helped his team place fifth in the 400 relay even though it didn’t compete in the fast heat.
His time in the 110 (14.05) was a personal best. He’s a three-time champion in that event.
“This is my specialty,” he said of the 110. “I was hoping for (the three consecutive titles). I was hoping to get in the 13s, but I’ll take a PR.”
Caudry is a remarkable person. He graduated with a 3.94 grade-point average and plans on entering optometry school after earning a degree in biology.
New event, new success
Junior Cameron Oleen was a half-miler since he began running track at Fruitport two years ago.
This season, it was suggested Oleen run the 400 dash. He’d never run it before but thought he’d give it a shot.
“I really like it,” he said. “It’s the most difficult race. I can pace myself in the 800. In the 400 you have to run as fast as you can all the way through it. You could pace yourself in the first 300 meters and then die in the last 100. You might as well run as fast as you can the first 300.”
It would be difficult to argue that point with Oleen. He won the 400 with a time of 49.21 seconds.
“It’s conditioning,” he said. “The 800 helps me train for the 400.”
Oleen also competes in cross country and basketball. He added that running cross country helps him maintain the proper conditioning for the other two sports.
PHOTO: Corunna's Noah Jacobs, far right, stays a step ahead of Coldwater's Shuaib Aljabaly during Saturday's 3,200 at Zeeland. (Photo by Janina Pollatz/RunMichigan.com.)
Chippewa Valley's Heard Has Big Plans to Add to All-Time Sprint Legacy
By
Keith Dunlap
Special for MHSAA.com
May 10, 2024
CLINTON TOWNSHIP — Clinton Township Chippewa Valley senior Shamar Heard admits he’s thought about it, and for good reason.
After all, why not at least entertain the thought of doing something unprecedented in state history when it comes to track & field?
Two years ago as a sophomore, Heard achieved the double in the fastest races, winning both the 100 and 200-meter dashes at the Lower Peninsula Division 1 Finals.
Last year, Heard completed the trifecta when it came to sprint state titles, focusing solely on the 400 dash and winning that event in 47.78 seconds while also running on first and third-place relays.
So, how about trying to train for and win all three events this year as a senior? Who in the state would be able to stop him?
“I definitely have been thinking about it,” Heard said. “Because why not? It probably hasn’t been done in a long time, if ever.”
But while the thought has crossed his mind, it won’t happen. It’s a little much on the body — in particular running the 100-meter dash — to try and do all three at once.
However, Heard in the coming weeks is still in a good position to cement what already is a place among the greatest sprinters to come through the state of Michigan.
First, he has big things in mind for his specialty race, the 400 meters. He has won two consecutive AAU national titles in that event in addition to the Finals title he won last year, but is craving more.
“I want to be at 45 seconds for the state meet,” Heard said noting the June 1 Finals at East Kentwood.
In addition, Heard plans on competing in the 200 meters at East Kentwood. He also is a part of Chippewa Valley’s 800 relay team that won last year in 1:26.41. He’s expected to qualify for all three at the Regional on May 17 at Romeo.
When Heard is done with high school, he will continue running track at Tennessee.
It’s all mighty impressive for a speedster that Chippewa Valley head coach Terry Wilson said hates lifting weights and is “barely above 150 pounds.”
“He doesn’t weigh a whole lot, but he generates a lot of power,” Wilson said. “His strength-to-weight ratio has to be astronomical. He’s just gotten better with his form.”
Throughout his entire life, Heard said he’s simply loved racing. When he was a kid, he would constantly pick out a stop sign on a street or another spot in a yard and race others to the finish, often beating them with ease.
When he was 10 years old, he was invited by a friend to come out for a track team, and he proceeded to beat others in races continuously.
As he got a little older, Heard discovered how gifted he was running the 400 meters and started to focus more on that event.
Heard said he loves the 400 meters so much mostly because he loves embracing a challenge many sprinters don’t want to face.
“I like that not many people want to go through that pain,” he said. “I take it as a compliment when people look at (the 400) and they say, ‘Hey, people are crazy for doing that.’ That makes me motivated to do it.”
Wilson admits there doesn’t have to be much coaching done with Heard. It’s just simply a matter of getting together before races to discuss how he feels and what his body can do that day.
“He understands his body a little bit better every year,” Wilson said. “He understands what he needs to get done in races. He’ll run the 200 in practice and I’ll have a stopwatch on him, and he’ll say, ‘That felt like a 24 (seconds). I look at my stopwatch and it’s a 24.2. He has that ability to gauge how fast he’s going. It’s just different with him.”
Heard also was a football player at Chippewa Valley, but gave the sport up before last fall to focus solely on his track career.
“I was just looking at the bigger picture,” Heard said. “I was more consistent in one sport than I was the other.”
He will run the 400 meters at Tennessee, and then the sky could be the limit given what he’s accomplished already on a national level.
Until then though, Heard will spend the rest of his high school career trying to win more hardware and leave a mark that might be impossible for future sprinters in Michigan to surpass.
“I want to give everyone a senior year that they will remember,” Heard said. “I want to go out with one of the most memorable years of a high school athlete.”
Keith Dunlap has served in Detroit-area sports media for more than two decades, including as a sportswriter at the Oakland Press from 2001-16 primarily covering high school sports but also college and professional teams. His bylines also have appeared in USA Today, the Washington Post, the Detroit Free Press, the Houston Chronicle and the Boston Globe. He served as the administrator for the Oakland Activities Association’s website from 2017-2020. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties.
PHOTOS (Top) Chippewa Valley’s Shamar Heard crosses the finish line while anchoring the winning 800 relay at last year’s LPD1 Finals. (Middle) Heard prepares to run the winning 400 at last season’s championship meet. (Click for more from Jamie McNinch/RunMichigan.com.)