Cooper Leads Munsing to Dominant Win
By
John Vrancic
Special for MHSAA.com
June 1, 2014
KINGSFORD — Prior to Saturday, 18 years had passed since the Munising boys last hoisted a trophy at the Upper Peninsula Track and Field Finals.
The Mustangs, who were competing in Class C at that time, earned their first Division 3 title on Saturday with 107½ points. They were followed by defending champ Felch North Dickinson with 68 and Rapid River at 60.
Munising junior Andy Cooper won high jump at 6 feet, the 110-meter hurdles in a school-record 16.11 seconds and the 300 (40.77) and 200 dash (23.89).
Four days earlier, Cooper captured high jump with a school-record leap of 6-5 in the Bark River-Harris Invitational.
“Andy had a great day,” said Munising coach Matt Mattson. “Two school records and four U.P. championships makes for a pretty good year.”
Sophomore Brett Hannah, who had a hip problem at BR-H, retained his 3,200 title (10:49.97), captured the 1,600 (4:41.62) and was runner-up in the 800 (2:08.7) on this sunny and hot day.
“I had a PR (personal record) in the 1,600,” said Hannah. “I’m pretty happy with that and had my best time in the 800. The 800 is a rough race, but I qualify in that. I can’t just scratch from it. The two-mile didn’t go as well. I think the heat may have drained me a little. The wind helped a little. It felt good on the home stretch.”
Junior Austin Kelto placed third in the 100 (11.9) and long jump at 18 feet, 7 inches, and Alex Hill added a third in high jump (5-10).
“We made Brett take two days off this week. It’s pretty hard to get him to do that,” Mattson said. “The cold weather earlier this season made it pretty tough to compete, but our kids handled it well. I think our boys and girls are going to be pretty good next year.”
North Dickinson senior Tim Hruska retained his 100 title (11.83) and was runner-up in the 110 hurdles on a lean (16.12) and second in the 300 (42.93).
“I like the warmer weather,” said Hruska. “The 100 went real well. I had a real good start, and the 110 hurdles were real close. He (Cooper) was good. This is the first time I ran against him. It was fun.”
Big Bay de Noc senior Cole Potvin repeated as 400 champion in a school-record 51.17 seconds and was runner-up to Cooper on a lean in the 200 (23.91).
“This is my last race of high school,” said Potvin. “You can’t save it. I knew I was going to go out harder than I normally do because there’s nothing to save it for. It’s hard to maintain the pace for the 400. You wait till you see your time because you don’t know if you ran the pace you wanted or not.”
Rapid River senior Jake Pearson, who suffered a hamstring injury at BR-H, swept the throwing events. He threw 46-10 in shot put and 130-10 in discus, and classmate Hayden Hardwich was runner-up in shot (45-11).
Sophomore teammate Dan Blair added a first in the 800 in a personal-best 2:05.71 and was runner-up in the 1,600 (4:46.08) and fifth in the 3,200 (11:27.68), and helped the Rockets place fifth in he 3,200 relay.
PHOTO: Munising's Andy Cooper (right) edges Felch North Dickinson's Tim Hruska in the 110 hurdles at the U.P. Division 3 Final on Saturday at Kingsford. (Click to see more from RunMichigan.com.)
Performance: Oxford's Connor Bandel
June 1, 2016
Connor Bandel
Oxford senior – Track & Field
Bandel could’ve been a selection most weeks this season; the spring has included that many highlights for the reigning Lower Peninsula Division 1 champion in shot put and discus. He was perhaps most dominant at his Regional on May 20 at Lake Orion, winning shot put by 16 feet with a toss of 63, 7 inches, and discus by nearly 28 feet at 189-2 to earn the Michigan National Guard Performance of the Week for May 16-22.
Bandel went on to win the Oakland County Championship titles Friday in both at 67-2½ and 192-0, respectively, and his top throws this spring are that shot put and a discus toss of 204-2 on April 23 at the Oxford Invitational. He will compete in the LP Division 1 Finals this weekend with opportunities to break the all-Finals records in shot put (Todd Duckett, Kalamazoo Loy Norrix, 64-0½, 1999) and discus (Cullen Prena, Walled Lake Central, 210-1, 2012). Prena is among those Bandel has consulted for advice as he’s improved significantly over the last few seasons; his top throws in 2016 are six feet better in shot put and 11 in discus from a year ago.
The 6-foot-4, 230-pound senior also played goalkeeper for Oxford’s varsity soccer team the last four seasons and will be the second sibling from his family to play at the Division I college level; he’s signed for track & field with the University of Florida, while his older sister Darien plays volleyball at Oakland University. Connor also played basketball as a freshman and carries a 3.3 grade-point average; he’s considering majoring in chemical or biomedical engineering.
Coach Matt Johnson said: “The number one thing Connor brings is (his example) that track and field is a year-round event, from conditioning to weight training to building camaraderie with his teammates around the track. … He’s a dedicated athlete, he sets goals for himself, and that would be a value set that I’d say could be passed on to another level of student. He’s not just setting benchmarks for things within reach; he’s setting dreams he’s going to work toward. Early on last year, he told me he’s aiming not for the state record, he’s aiming to become an international competitor, and that raises the bar right there. Most high school kids are not even thinking (about that) at that point.”
Performance Point: “I’m trying to improve every meet; that’s always the goal. But this past week I started to improve more. I’m constantly moving the benchmark forward a bit. … Sometimes I just can’t really explain how much emotions I'm feeling when something (like a personal record) just happened. When you PR something that you’ve never reached, it’s just so satisfying to actually do that.”
Expert advice: “The biggest thing with (my sister) was her type of dedication and trying to do the same thing as her. Another big thing was the recruiting process; it was nice to have a sibling because not only did I get to learn from her but my parents got to learn a lot from her about the questions to ask coaches and that kind of deal. (From Prena), I learned definitely technique from him; it’s nice to have him having worked with his college coach, because … then he could teach me a lot of what he had learned. I always ask him about summer track, nationals and international competition. Even though he hasn’t gone to an international competition, he went to meet qualifiers for those, and if I have questions about what the atmosphere is like, things like what I need to bring, he’s always a good resource.”
The mental game: “For me, it’s not to get really tense. If I get really tense, really focus on trying to throw as far as I can, I’m not going to throw as well. The more relaxed you are, the longer you’ll be, the more comfortable you’ll be. Not getting tight and seized up and that sort of deal, that’s the biggest thing to me, to really relax … and trust what I’ve been doing the last couple of years, be comfortable and have fun with it. If you have a smile on your face, you’ll probably throw farther … (and) I’m just trying to throw farther than I did before.”
Final countdown: “I’d definitely, now that I’ve won (in 2015), I would like to re-break the shot put record, and I would like to break the discus record for the first time. I really want to hit my goals; I wrote them down before the season, and I’m still on pace. I feel like breaking 79 (feet in shot put) and 215 (in discus) before the season is over, that would be absolutely fantastic.”
Create and explore: “I’ve always really been into math and science, always really liked the engineering aspects of creating and exploring new ideas. I thought with how much petroleum that the United State is using, and with how many athletes have injuries, I thought it would be cool to create new ways to produce energy, or for athletes the fastest ways to recover.”
– Geoff Kimmerly, Second Half editor
Every week during the 2015-16 school year, Second Half and the Michigan National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom, or protecting lives and property of Michigan citizens during a local natural disaster.
Previous 2015-16 honorees
May 18: Kalyn Breckenridge, Birch Run girls soccer - Read
May 11: Morgan Beadlescomb, Algonac boys track & field - Read
May 4: Abby Krzywiecki, Farmington Hills Mercy softball - Read
April 27: Mike Mokma, Holland Christian baseball - Read
April 20: Abby Divozzo, Cadillac girls soccer - Read
March 30: Cassius Winston, Detroit U-D Jesuit boys basketball - Read
March 23: Kierra Fletcher, Warren Cousino girls basketball - Read
March 16: Jacob Montague, Grosse Pointe South swimming & diving - Read
March 9: Kyle Tuttle, St. Charles boys bowling - Read
March 2: Brittney Schnicke, Caledonia girls bowling - Read
Feb. 24: Kamari Newman, Detroit East English boys basketball - Read
Feb. 17: Jason Whitens, Powers North Central boys basketball - Read
Feb. 10: Rachel Hogan, Grand Ledge gymnastics - Read
Feb. 3: Nehemiah Mork, Midland Dow swimming & diving - Read
Jan. 27: Mardrekia Cook, Muskegon girls basketball - Read
Jan. 20: Sage Castillo, Hartland wrestling - Read
Jan. 13: Rob Zofchak, Dexter swimming & diving - Read
Jan. 6: Tyler Deming, Caro wrestling – Read
Dec. 15: Jordan Weber, East Jordan boys basketball – Read
Dec. 8: Kaitlyn Geers, Kent City girls basketball – Read
PHOTOS: (Top) Oxford's Connor Bandel unloads a shot put during a meet this season. (Middle) Bandel is the reigning champion in both the discus and shot put in Lower Peninsula Division 1. (Photos courtesy of Connor Bandel.)