Cooper Closing In On Fantastic Finish
By
Tom Markowski
Special for Second Half
May 2, 2017
OAK PARK – As good as he is as a runner, Cameron Cooper understands he can’t do it alone.
Running one last high school season guided by knowledgeable veteran coaches and with a friend to help set their team's pace, the Oak Park senior is sprinting toward a captivating conclusion to his high school career and with more exciting possibilities ahead.
Cooper, 18, helped the Knights win the 2016 MHSAA Division 1 title, the program’s first boys track and field championship since 1972, as he placed first in the 800-meter run with a time of 1:51.68.
He then became just the second runner to go under 1:49.5 indoor when, while running with the Motor City Track Club, he placed first at the New Balance Nationals (March 10-12) held in New York City. His time of 1:49.46 eclipsed his personal-best of 1:49.7. Robbie Andrew of New Jersey owns the indoor record of 1:49.21 run in 2009.
Minutes after running the second-fastest time in the half mile, Cooper said he thought he could run faster – and he believes a time of 1:46 is attainable now that he’s competing outdoors.
“Outdoors, you can run faster,” Cooper said, noting there are only two turns on outdoor tracks instead of four at smaller indoor venues.
Although his times don’t reflect this outdoor advantage yet, Cooper is finding his fastest stride as the season’s most important meets draw near. Cooper has won all of his races this spring – individually or as part of a relay – and his top 800 time of 1:51.79 is only a tenth of a second slower than last season’s MHSAA championship performance.
Mentoring and hard work
Cooper began running competitively at the age of 8 with the Detroit PAL (Police Athletic League). He ran the sprints before his coach, Reggie Osborne, moved him to the 400 and 800 runs at age 10.
“When I was younger, it was way easier,” Cooper said. “In high school now, it’s more competitive. There (are) better runners.”
Cooper said there’s no secret to his success. Sure he’s a gifted runner, but it’s the hours of training that enable him to compete at such a high level.
His coaches at Oak Park – longtime Detroit Public School League coach Bob Lynch, now in his third season at Oak Park, and his protégé, Brandon Jiles – both work with Cooper almost daily. Officially, Lynch is the boys track coach and Jiles coaches the girls team, but in essence they team to coach both squads.
Jiles won the Class A Finals 800 in 1999 at Detroit Mumford with Lynch as his coach. Mumford won the Class A team title that season. The Mustangs would win three more MHSAA Finals titles (Division 1, 2002-04) with Lynch.
Then there’s Chris Richards, a Detroit Pershing graduate, who works with the sprinters on both teams. Although Richards doesn’t work directly with Cooper, his presence allows Lynch to spend more time with a runner like Cooper.
“Lynch’s specialty is the sprints,” Richards said. “I don’t know where, all of a sudden, he became an expert on the half mile and mile.”
That was said partly in jest. Lynch is highly regarded in the sport and has worked well with all athletes in running events whether they’ve been hurdlers, sprinters or distance runners.
Lynch has coached many greats, Olympian Marshall Dill for one, and he said Cooper is one of the best he’s had.
“It’s the work he puts in,” Lynch said. “Whatever I make him do, he does it. But I have to push him. His older brother (Corey Jones) influenced him. (Jones) was decent as an age-group runner, but he wasn’t a great runner. He worked hard to be where he was at.”
Jones ran for Lynch when he was the head coach at Detroit Mumford. Five years older than Cooper, Jones continues to have a positive influence on his brother.
“He wasn’t that talented,” Cooper said of his brother. “He’d run a lot on his own. Just seeing his work ethic made me want to run. He still works harder than I do. I do a lot of stuff on my own, too, like pushups and stuff. Corey had to work harder just to get his times. I have more talent, so I don’t work as hard.”
Even so, Cooper, who also placed fourth in the 1,600 at the Division 1 Final a year ago, understands he needs to work harder to reach his goals.
It’s not easy. When you add that he’s also one of the state’s top milers, Cooper’s work regiment can be overwhelming. To train for the 800 he’ll run 400 meters, then 600 meters, then 200. Then he’ll repeat that sequence. When training for the 1,600, he’ll run 1,200 meters, 1,000 meters and, again, repeat that. By week’s end he’ll run 15 miles or more, not counting what he does in meets.
Last weekend at the Jackson Invitational, Cooper ran the 800 in that season-best 1:51.79, one of the top times in the state. He also ran the 1,600 in 4:18, also one of the state’s top times this spring. Cooper is also the anchor on the 1,600 and 3,200 relay teams, and both ran well in Jackson according to Jiles.
Running mate
Dewan Hawthorne is another senior on a veteran team. Hawthorne is a hurdler and also runs the first leg on the 3,200 relay. Hawthorne qualified for the Division 1 Finals in both hurdle events and placed ninth in the 300 low hurdles last season. Cooper and Hawthorne, along with sprinter KeVeon Clark, are the three athletes Lynch is counting on to set the standard for the other runners – and to score points.
Cooper and Hawthorne feed off of one another and are often seen running laps together in practice.
“Our team is stronger this year,” Hawthorne said. “We have some new guys, but me and Cameron are the big two. We both run cross country, and that helps us going into the indoor season. When the outdoor (season) comes, we’re ready.”
This season’s important meets are coming on quickly. Oak Park will host the Oakland Activities Association league meet on May 11, and the Knights will compete at the North Farmington Regional on May 19. Qualifiers will compete at the Division 1 Finals at East Kentwood on June 3.
After that, Cooper and Hawthorne plan on competing in college, and neither has made a firm commitment to a university. Cooper has narrowed his choices to Clemson, Florida, Louisiana State, Oregon and Texas A&M. Hawthorne is deciding between Michigan State and Morgan State.
Tom Markowski is a columnist and directs website coverage for the State Champs! Sports Network. He previously covered primarily high school sports for the The Detroit News from 1984-2014, focusing on the Detroit area and contributing to statewide coverage of football and basketball. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties.
PHOTOS: (Top) Oak Park's Cameron Cooper runs his leg of the 3,200 relay during a tri-meet against Royal Oak and Ferndale this season. (Middle) Dewan Hawthorne (left) and Cooper. (Top photo courtesy of Darrell Washington.)
Preview: Don't Miss This Grand Finale
May 31, 2019
By Geoff Kimmerly
Second Half editor
Pick a division – any of seven Saturday – and you’re bound to find a senior standout finishing his career at the MHSAA Boys Track & Field Finals.
Michigan high schools regularly graduate star-loaded classes in this sport – but with reigning champions headlining lineups all over the Lower and Upper Peninsula this weekend, this grand finale guarantees to be memorable.
Below is a look at some of the teams and individuals to watch at Saturday’s boys meets. All events begin at 9 a.m. local time on both peninsulas.
Click for meet information including all qualifiers. Check out MHSAA.tv for live streaming of running events from both peninsulas, available with subscription and beginning at 10 a.m., and come back Saturday night for results as they come in and coverage of all seven meets on Second Half.
LP Division 1 at East Kentwood
Top Regional team scores: 1. Grosse Pointe South 142, 2. East Kentwood 139.5, 3. Alpena 130, 4. Plymouth 125, 5. Macomb Dakota 114.
Team forecast: East Kentwood has won the last two LPD1 championships and seven of the last 10. The Falcons look like significant favorites again with the fastest Regional times in the 400, 800 and 1,600 relays, top-five times in five individual races and contenders in at least three field events.
Detroit Renaissance’s Dylan Brown: The junior sprinter ran the top Regional time in the 200 (21.69) and second-fastest in the 100 (10.75) and also runs on two contending relays. He was part of the winning 800 relay and finished fifth in the 200 last season for Detroit Martin Luther King.
Ann Arbor Pioneer’s Nick Foster: The senior distance standout is looking to add to last season’s championships in the 3,200 and as part of the 3,200 relay. His 9:16.60 in the 3,200 was the third fastest in LPD1 Regionals this spring, and he ran the fastest 1,600 (4:12.87).
Lansing Waverly’s Keshaun Harris: The reigning 300 hurdles champion is seeking to sweep those races after finishing a close second as well in the 110 race last spring. He had the fastest LPD1 Regional time in the 110 (14.23) and sixth-fastest in the 300 (38.71).
Rockford’s Noah Stallworth: After coming in fifth in the 100 and eighth in the 200 as a junior, Stallworth had the fastest 100 (10.54) and second-fastest 200 (21.79) at LPD1 Regionals and runs on 400 and 1,600 relays that both were the third fastest in qualifying. He was part of the 400 relay champion in 2017.
LP Division 2 at Zeeland
Top Regional team scores: 1. Dearborn Divine Child 193, 2. Zeeland West 157, 3. Corunna 139.67, 4. Parma Western 130, 5. Yale 118.
Team forecast: The LPD2 Finals have seen 15 schools win the championship at least once over the last 16 seasons. Zeeland West might the favorite this time, after also winning in 2014, with big scoring possible in the hurdles, middle and distance races, long jump and at least three relays.
Otsego’s Alex Comerford: Last season’s 3,200 champ will look to finish his high school career with a pair of titles after running the second-fastest LPD2 Regional time in that race (9:25.94) and fastest in the 1,600 (4:18.41) – although he faces strong competition in Corunna senior Ben Jacobs and East Grand Rapids junior Evan Bishop.
Tecumseh’s Jacob Denison: The 400 winner last season as a junior had the sixth-fastest LPD2 Regional time in that race (50.25) but the second-fastest in the 200 (22.29) and also runs on an 800 relay that should contend.
Saginaw’s Tony Martin: The reigning long jump champion went over 26 feet during a regular-season meet, which would break the all-Finals record by two feet. He won his Regional at 21-10.25, the second-best jump in LPD2 Regional competition behind the 22-3.5 of Hudsonville Unity Christian junior Isaac TeSlaa.
Coldwater’s Dylan Targgart: Coming off a sweep of the throws last season as a sophomore, Targgart had the best tosses in both the shot put (61 feet) and discus (166-8) at LPD2 Regionals. He should make a run at the LPD2 Finals shot put record of 61-8 set by Ogemaw Heights’ Anthony Zettel in 2011.
LP Division 3 at Jenison
Top Regional team scores: 1. Berrien Springs 174.5, 2. Warren Michigan Collegiate 161, 3. Caro 148, 4. Adrian Madison 139.5, 5. Madison Heights Bishop Foley 134.
Team forecast: Similar to LPD2, this division has seen nine schools take turns winning the last nine championships (although three schools have come in second at least twice during that time). Berrien Springs was the runner-up a year ago and should put up some points – but keep an eye out for Pewamo-Westphalia and Saugatuck. P-W should contend in the throws, sprints, middle distance and at least two relays, while Saugatuck – the Division 4 champion or co-champion three of the last six seasons – has the favorites in both distance and hurdles races.
Saugatuck’s Brad Dunn: After taking third in the 110 and fifth in the 300 hurdles last season, Dunn had the top LPD3 Regional times in both this spring as a senior at 14.66 and 40.18 seconds, respectively.
Saugatuck’s Corey Gorgas: After sweeping the 1,600 and 3,200 last season as a junior, Gorgas is favored to do so with the top LPD3 Regional times of 4:19.24 and 9:43.98, respectively – although 800 favorite Jeremey Kloss from Harbor Springs should be right there with him in the 1,600, as should Caro star Yami Albrecht.
Grandville Calvin Christian’s Caleb Schutte: The senior sprinter won the 100 last year and was on the winning 400 relay as a sophomore. He enters this weekend with the second-fastest LPD3 Regional time in the 100 at 11.01 and the fastest in the 200 at 22.24.
Berrien Springs’ Sam Spaulding: The reigning high jump champ won his Regional at 6-2, which ties him for fifth among all LPD3 Regional performances. He’s gone 6-5 this senior season, which would put him one inch shy of the best qualifying mark.
Kent City’s Giovanni Weeks: Another reigning champion looking to go out on top is Weeks, who won the 200 last season and finished just behind Schutte in that race (22.34) and also in the 100 (11.08) at the Regional. His winning Regional long jump of 21-3.5 was fourth in the division for all Regionals.
LP Division 4 at Hudsonville Baldwin Middle School
Top Regional team scores: 1. Lutheran Westland 172, 2. Southfield Christian 158, 3. Addison 155.25, 4. Maple City Glen Lake 138, 5. Kalamazoo Hackett 135.
Team forecast: Hackett won its first MHSAA Finals championship in this sport last season, and Addison could become a first-time champ with at least one competitor in all but one race and three of five field events. Hillsdale Academy could be that team this weekend too with favorites in at least three events and a solid contender in a fourth. Breckenridge is another possible first-time champion with the possibility of earning big points in the throws, distance races and sprint relays.
Kalamazoo Hackett’s Heath Baldwin: After winning the 110 hurdles and long jump last year, Baldwin will make a run at four championships in his last high school meet. He had the second-fastest LPD4 Regional times in the 110 (15.06) and 300 hurdles (40.63), tied for the fourth-highest high jump (6-3) and also won his long jump at 20-0.5.
Hale’s Patrick Harris: The champion in the 400 the last two years just missed qualifying in that race but will cap his high school career running the 200 and on a relay.
Sand Creek’s Alec Muck: The senior sprinter is one of the biggest stars competing, regardless of division, as he looks to add to his five championships including with a fourth straight in the 200. His 200 Regional time (22.85) came in fourth overall for LPD4 and his 100 time of 11.04 ranks second as he looks to win that title for the third straight season. He’s also part of the fastest 400 relay (44.44) coming off LPD4 Regional competition.
Carson City-Crystal’s Daniel Smith: The reigning shot put champ had the second-longest toss during LPD4 Regionals at 51-11.25, but again must contend with another senior, Breckenridge’s Brennan Waslusky (54-9.5) after finishing second to him at that meet two weeks ago.
UP Division 1 at Kingsford
Top Regional team scores: 1. Gladstone 79.5, 2. Ishpeming Westwood 56, 3. Marquette 55.5.
Team forecast: Gladstone will attempt to break Marquette’s four-year hold on Upper Peninsula Division 1 after coming in third a year ago. The Braves had 10 event champions at their Regional to Marquette’s four in the same meet.
Gladstone’s Adam Bruce: The 3,200 champion in 2017 as a sophomore, Bruce will try to finish his senior season with a distance sweep after posting the fastest 1,600 (4:40.73) and second-fastest 3,200 (10:29.38) at UPD1 Regionals.
Marquette’s Raphael Millado: The senior standout won both the long and high jumps last season and enters with the best UPD1 Regional showings in both at 19-11 and 6-2, respectively. He also had the fourth-fastest 200 qualifying time (24.12).
Escanaba’s Dayton Miron: The reigning pole vault champion enters this weekend’s meet tied with the second-highest vault at a UPD1 Regional (11-0), and he’ll also cap his junior season running on three relays.
Gladstone’s Calvin Thibault: The sophomore sprinter/hurdler could end up the star of this meet. He won the 110 and 300 hurdles last season and had the fastest UPD1 Regional times in those races two weeks ago at 15.40 and 41.25, respectively. He also paced the UPD1 qualifiers in the 100 (11.49) and 200 (23.64).
UP Division 2 at Kingsford
Top Regional team scores: 1. Newberry 74, 2. Ishpeming 65, 3. Norway 52.5.
Team forecast: Ishpeming is the reigning champion and has won four of the last five UPD2 titles, with Newberry defeating the runner-up Hematites to claim the championship in 2017. They competed in and won separate Regionals two weeks ago, but on paper Newberry appears to have the upper hand.
Manistique’s Schyler Andersen: The junior standout will make a run at four individual titles with the fastest UPD2 Regional time in the 400 (52.61), top discus throw (140-10), second-best shot put (43-0) and second-fastest 200 (23.70). His best at the 2018 Finals was a fourth place in shot put.
Gwinn’s David Duvall: After taking eighth in the 110 hurdles a year ago as a freshman, Duvall could make a big jump entering this weekend with the top UPD2 Regional times in the 100 (17.72) and 300 (45.35) and the second-best long jump (17-7.5).
Newberry’s Jaylen James: He’s ready to lead Newberry’s team title hunt after helping two relay champs a year ago. He enters with the best UPD2 Regional long jump (18-10), 100 (tie – 11.49), 200 (23.15) and running on the favored 800 relay (1:38.53).
Manistique’s Alex Misniakiewicz: The junior got close last season with two second places and a third in individual events. He enters this weekend as the top qualifier in the 800 (2:10.51), 1,600 (4:44.94) and second-best in the 3,200 (10:49.24).
UP Division 3 at Kingsford
Top Regional team scores: 1. Rapid River 105, 2. Bessemer 86, 3. Brimley 72.5.
Team forecast: Bessemer last season won its first championship in this sport since 1951 and should be in the mix again with the top performers from all UPD3 Regionals combined in nine events. Rapid River was the runner-up in 2018 after two straight titles in 2016 and 2017.
Bessemer’s Uriah Aili: The reigning champion in the 3,200 will make a run at winning at least three races as a senior with the top UPD3 Regional times in the 800 (2:02.41) and 3,200 (10:09.5) and second-fastest in the 1,600 (4:44.49). He also qualified in discus (103-3).
Cedarville’s Thomas Bohn: His 4:33.24 a year ago is the meet record, and he’s ahead of Aili in that race coming into this weekend at 4:43.81. Bohn, a junior, also will run the 3,200 (11:01.82) and 800 (2:07.84).
Bessemer’s Tyler Busch: The reigning shot put champion will look to repeat as a senior, entering with the best toss from UPD3 Regionals at 46-6.
Stephenson’s Montel Glover: The top UPD3 Regional performer in the 100 (11.30), 200 (23.85) and 400 (51.39) won all three of those races in UPD2 the last two seasons, and he’ll also run on a 1,600 relay with a chance at a title.
Bessemer’s Jamie Jett: He’ll look to add to his 2018 110 hurdles and 800 relay championships as a junior, entering this weekend with the top UPD3 Regional times in the 110 (16.76) and 300 (44.11). He’s also running the 200 (24.60) and competing in long jump (18-1.5).
PHOTOS: (Top) Stephenson’s Montel Glover, right, finishes just ahead of L’Anse’s Foster Miller in the 200 at last season’s UP Division 2 Finals. (Middle) Sand Creek’s Alec Muck powers through for one of his sprint championships in LP Division 4 last spring. (Click to see more from RunMichigan.com.)