Cooper Closing In On Fantastic Finish
By
Tom Markowski
Special for Second Half
May 2, 2017
OAK PARK – As good as he is as a runner, Cameron Cooper understands he can’t do it alone.
Running one last high school season guided by knowledgeable veteran coaches and with a friend to help set their team's pace, the Oak Park senior is sprinting toward a captivating conclusion to his high school career and with more exciting possibilities ahead.
Cooper, 18, helped the Knights win the 2016 MHSAA Division 1 title, the program’s first boys track and field championship since 1972, as he placed first in the 800-meter run with a time of 1:51.68.
He then became just the second runner to go under 1:49.5 indoor when, while running with the Motor City Track Club, he placed first at the New Balance Nationals (March 10-12) held in New York City. His time of 1:49.46 eclipsed his personal-best of 1:49.7. Robbie Andrew of New Jersey owns the indoor record of 1:49.21 run in 2009.
Minutes after running the second-fastest time in the half mile, Cooper said he thought he could run faster – and he believes a time of 1:46 is attainable now that he’s competing outdoors.
“Outdoors, you can run faster,” Cooper said, noting there are only two turns on outdoor tracks instead of four at smaller indoor venues.
Although his times don’t reflect this outdoor advantage yet, Cooper is finding his fastest stride as the season’s most important meets draw near. Cooper has won all of his races this spring – individually or as part of a relay – and his top 800 time of 1:51.79 is only a tenth of a second slower than last season’s MHSAA championship performance.
Mentoring and hard work
Cooper began running competitively at the age of 8 with the Detroit PAL (Police Athletic League). He ran the sprints before his coach, Reggie Osborne, moved him to the 400 and 800 runs at age 10.
“When I was younger, it was way easier,” Cooper said. “In high school now, it’s more competitive. There (are) better runners.”
Cooper said there’s no secret to his success. Sure he’s a gifted runner, but it’s the hours of training that enable him to compete at such a high level.
His coaches at Oak Park – longtime Detroit Public School League coach Bob Lynch, now in his third season at Oak Park, and his protégé, Brandon Jiles – both work with Cooper almost daily. Officially, Lynch is the boys track coach and Jiles coaches the girls team, but in essence they team to coach both squads.
Jiles won the Class A Finals 800 in 1999 at Detroit Mumford with Lynch as his coach. Mumford won the Class A team title that season. The Mustangs would win three more MHSAA Finals titles (Division 1, 2002-04) with Lynch.
Then there’s Chris Richards, a Detroit Pershing graduate, who works with the sprinters on both teams. Although Richards doesn’t work directly with Cooper, his presence allows Lynch to spend more time with a runner like Cooper.
“Lynch’s specialty is the sprints,” Richards said. “I don’t know where, all of a sudden, he became an expert on the half mile and mile.”
That was said partly in jest. Lynch is highly regarded in the sport and has worked well with all athletes in running events whether they’ve been hurdlers, sprinters or distance runners.
Lynch has coached many greats, Olympian Marshall Dill for one, and he said Cooper is one of the best he’s had.
“It’s the work he puts in,” Lynch said. “Whatever I make him do, he does it. But I have to push him. His older brother (Corey Jones) influenced him. (Jones) was decent as an age-group runner, but he wasn’t a great runner. He worked hard to be where he was at.”
Jones ran for Lynch when he was the head coach at Detroit Mumford. Five years older than Cooper, Jones continues to have a positive influence on his brother.
“He wasn’t that talented,” Cooper said of his brother. “He’d run a lot on his own. Just seeing his work ethic made me want to run. He still works harder than I do. I do a lot of stuff on my own, too, like pushups and stuff. Corey had to work harder just to get his times. I have more talent, so I don’t work as hard.”
Even so, Cooper, who also placed fourth in the 1,600 at the Division 1 Final a year ago, understands he needs to work harder to reach his goals.
It’s not easy. When you add that he’s also one of the state’s top milers, Cooper’s work regiment can be overwhelming. To train for the 800 he’ll run 400 meters, then 600 meters, then 200. Then he’ll repeat that sequence. When training for the 1,600, he’ll run 1,200 meters, 1,000 meters and, again, repeat that. By week’s end he’ll run 15 miles or more, not counting what he does in meets.
Last weekend at the Jackson Invitational, Cooper ran the 800 in that season-best 1:51.79, one of the top times in the state. He also ran the 1,600 in 4:18, also one of the state’s top times this spring. Cooper is also the anchor on the 1,600 and 3,200 relay teams, and both ran well in Jackson according to Jiles.
Running mate
Dewan Hawthorne is another senior on a veteran team. Hawthorne is a hurdler and also runs the first leg on the 3,200 relay. Hawthorne qualified for the Division 1 Finals in both hurdle events and placed ninth in the 300 low hurdles last season. Cooper and Hawthorne, along with sprinter KeVeon Clark, are the three athletes Lynch is counting on to set the standard for the other runners – and to score points.
Cooper and Hawthorne feed off of one another and are often seen running laps together in practice.
“Our team is stronger this year,” Hawthorne said. “We have some new guys, but me and Cameron are the big two. We both run cross country, and that helps us going into the indoor season. When the outdoor (season) comes, we’re ready.”
This season’s important meets are coming on quickly. Oak Park will host the Oakland Activities Association league meet on May 11, and the Knights will compete at the North Farmington Regional on May 19. Qualifiers will compete at the Division 1 Finals at East Kentwood on June 3.
After that, Cooper and Hawthorne plan on competing in college, and neither has made a firm commitment to a university. Cooper has narrowed his choices to Clemson, Florida, Louisiana State, Oregon and Texas A&M. Hawthorne is deciding between Michigan State and Morgan State.
Tom Markowski is a columnist and directs website coverage for the State Champs! Sports Network. He previously covered primarily high school sports for the The Detroit News from 1984-2014, focusing on the Detroit area and contributing to statewide coverage of football and basketball. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties.
PHOTOS: (Top) Oak Park's Cameron Cooper runs his leg of the 3,200 relay during a tri-meet against Royal Oak and Ferndale this season. (Middle) Dewan Hawthorne (left) and Cooper. (Top photo courtesy of Darrell Washington.)
Memorable Wins and Multi-Champs Highlight LPD1 Track's Return
By
Steve Vedder
Special for MHSAA.com
June 5, 2021
KENTWOOD – The particulars didn't necessarily matter to Rockford coach Andrew Martin. The only thing which truly mattered was the stunning finish to Saturday's Lower Peninsula Division 1 boys track & field championships at East Kentwood.
Seemingly out of the running for the team title, the Rams' 1,600 relay – a foursome not even running in the event's fast heat – managed a third place in the final event to earn Rockford a tie with Fenton for first place in a wild meet.
Both teams finished with 34 points. Instead of finishing as low as third place in a meet where the top eight were separated by just 12 points, Rockford earned its first Finals crown in 12 years under Martin.
"It doesn't matter how we got there," Martin said of tying for the title. "We were seeded 10th, but these kids are all about doing your own thing."
The Rams relay was comprised of three seniors in Daniel Leja, Gage Martin and Jacob Peck and junior Jacob Bissell. While they finished with a time of 3:23.84, Fenton was slowed by not having a team qualify for the final relay. It was a turn of events which left Fenton coach Anthony McMillan pacing nervously as the final race played out.
"To still do what we did was great," he said. "These kids left a legacy, a path. To bring a state title home is a very special moment. To be one of the (two) teams means a lot to us."
Rockford and Fenton were far from the only teams with a breath of life until the final event. Zeeland West finished third with 30 points, Ann Arbor Skyline had 28, Pinckney and Novi 25 and Dexter and Macomb Dakota 24.
While the team title was captivating to the very end, Skyline's Hobbs Kessler virtually stole the individual part of the Finals. Kessler, who became the first Michigan high schooler to qualify for the Olympic trials in 80 years, won the 1,600 (4:16.68) and the 800 (1:54.13). While those finishes weren't necessarily surprises, Kessler's ability to live up to high expectations – including amazing kicks in both events – was even more impressive.
"It's the way I like to win," he said of running his last lap of the 1,600 in 55.1 seconds while also coming from behind to win the 800. "I want to give myself the best shot to win. The wind hit, and I snuck in.
"I know if I work out well and run my best, good things will happen. I know who I have to listen to, and the others aren't as important. I have a good support system, so I can just go out and win."
Kessler qualified for the Olympic trials last Saturday. He said he'll think more about the future now that the high school season is completed. But he wouldn't rule out competing in this summer's Japan Olympics.
"There's no reason to think I can't," he said.
Among the other double winners at East Kentwood were Tamaal Myers II of Detroit Cass Tech, who claimed the 110 hurdles (14.26) and 300 hurdles (37.87), and Udodi Onwuzurike of Bloomfield Hills Brother Rice, who won the 100 (10.55) and 200 (21.23).
Myers said an extremely strong headwind didn't do runners any favors. But he was able to overcome the obstacle because of physical toughness, he said.
"It was a strong wind, but I just pushed through it to finish where I did," he said. "Mentally, you just keep going forward. It's all about technique; it's the arms, legs, everything."
Among other runners winning events were Terrence Muex of Flint Carman-Ainsworth in the 400 (46.52) and Hartland's Riley Hough, who won the 3,200 (9:07.91).
Zeeland West won the 800 (1:28.12) and the 1,600 (3:21.82) relays. St. Joseph won the 400 (42.65) and Novi the 3,200 (7:48.53).
Dexter's Cole Sheldon won the pole vault (15-3) to complete an inspiring climb that included failing to qualify as a freshmen, to finishing 26th in 2019 to winning Saturday.
"It was just hard work," said Sheldon, who was seeded fourth. "It's nice being the underdog. I didn't have that great of a Regional, and I told my coach I was saving it for the Finals."
Sheldon also credited teammate Noah Schultz, who finished second with a vault of 14-9.
"That was probably the best thing that could have happened to me," Sheldon said. "He's the reason I did so well. If he goes high, I want to go higher."
Among other field event winners was Zachary Webb of Macomb Dakota, who won the high jump in 6-6. While some competitors are actually surprised by winning a state title, Webb doesn't count himself among them.
"I knew when I came in here I couldn't miss," he said. "I wanted to put the pressure on others, and I think I did that. I practice so much, I knew I could do this. I break down a lot of video. If I'm going bad, I look at the video and fix what I need to fix."
The other field event winners were Drake Willenborg of South Lyon in the discus (183-3), Levi Honderd of Holland in the long jump (22-6) and Ben Haas of Clarkston in the shot put (57-8).
PHOTOS: (Top) Ann Arbor Skyline’s Hobbs Kessler celebrates his victory in the 800 on Saturday. (Middle) Detroit Cass Tech’s Tamaal Myers II sets the pace during his hurdles sweep. (Below) Fenton, top, and Rockford celebrate their team championships.(Action photos by Ike Lea; team photos by John Brabbs/RunMichigan.com.)