Cooper Closing In On Fantastic Finish
By
Tom Markowski
Special for Second Half
May 2, 2017
OAK PARK – As good as he is as a runner, Cameron Cooper understands he can’t do it alone.
Running one last high school season guided by knowledgeable veteran coaches and with a friend to help set their team's pace, the Oak Park senior is sprinting toward a captivating conclusion to his high school career and with more exciting possibilities ahead.
Cooper, 18, helped the Knights win the 2016 MHSAA Division 1 title, the program’s first boys track and field championship since 1972, as he placed first in the 800-meter run with a time of 1:51.68.
He then became just the second runner to go under 1:49.5 indoor when, while running with the Motor City Track Club, he placed first at the New Balance Nationals (March 10-12) held in New York City. His time of 1:49.46 eclipsed his personal-best of 1:49.7. Robbie Andrew of New Jersey owns the indoor record of 1:49.21 run in 2009.
Minutes after running the second-fastest time in the half mile, Cooper said he thought he could run faster – and he believes a time of 1:46 is attainable now that he’s competing outdoors.
“Outdoors, you can run faster,” Cooper said, noting there are only two turns on outdoor tracks instead of four at smaller indoor venues.
Although his times don’t reflect this outdoor advantage yet, Cooper is finding his fastest stride as the season’s most important meets draw near. Cooper has won all of his races this spring – individually or as part of a relay – and his top 800 time of 1:51.79 is only a tenth of a second slower than last season’s MHSAA championship performance.
Mentoring and hard work
Cooper began running competitively at the age of 8 with the Detroit PAL (Police Athletic League). He ran the sprints before his coach, Reggie Osborne, moved him to the 400 and 800 runs at age 10.
“When I was younger, it was way easier,” Cooper said. “In high school now, it’s more competitive. There (are) better runners.”
Cooper said there’s no secret to his success. Sure he’s a gifted runner, but it’s the hours of training that enable him to compete at such a high level.
His coaches at Oak Park – longtime Detroit Public School League coach Bob Lynch, now in his third season at Oak Park, and his protégé, Brandon Jiles – both work with Cooper almost daily. Officially, Lynch is the boys track coach and Jiles coaches the girls team, but in essence they team to coach both squads.
Jiles won the Class A Finals 800 in 1999 at Detroit Mumford with Lynch as his coach. Mumford won the Class A team title that season. The Mustangs would win three more MHSAA Finals titles (Division 1, 2002-04) with Lynch.
Then there’s Chris Richards, a Detroit Pershing graduate, who works with the sprinters on both teams. Although Richards doesn’t work directly with Cooper, his presence allows Lynch to spend more time with a runner like Cooper.
“Lynch’s specialty is the sprints,” Richards said. “I don’t know where, all of a sudden, he became an expert on the half mile and mile.”
That was said partly in jest. Lynch is highly regarded in the sport and has worked well with all athletes in running events whether they’ve been hurdlers, sprinters or distance runners.
Lynch has coached many greats, Olympian Marshall Dill for one, and he said Cooper is one of the best he’s had.
“It’s the work he puts in,” Lynch said. “Whatever I make him do, he does it. But I have to push him. His older brother (Corey Jones) influenced him. (Jones) was decent as an age-group runner, but he wasn’t a great runner. He worked hard to be where he was at.”
Jones ran for Lynch when he was the head coach at Detroit Mumford. Five years older than Cooper, Jones continues to have a positive influence on his brother.
“He wasn’t that talented,” Cooper said of his brother. “He’d run a lot on his own. Just seeing his work ethic made me want to run. He still works harder than I do. I do a lot of stuff on my own, too, like pushups and stuff. Corey had to work harder just to get his times. I have more talent, so I don’t work as hard.”
Even so, Cooper, who also placed fourth in the 1,600 at the Division 1 Final a year ago, understands he needs to work harder to reach his goals.
It’s not easy. When you add that he’s also one of the state’s top milers, Cooper’s work regiment can be overwhelming. To train for the 800 he’ll run 400 meters, then 600 meters, then 200. Then he’ll repeat that sequence. When training for the 1,600, he’ll run 1,200 meters, 1,000 meters and, again, repeat that. By week’s end he’ll run 15 miles or more, not counting what he does in meets.
Last weekend at the Jackson Invitational, Cooper ran the 800 in that season-best 1:51.79, one of the top times in the state. He also ran the 1,600 in 4:18, also one of the state’s top times this spring. Cooper is also the anchor on the 1,600 and 3,200 relay teams, and both ran well in Jackson according to Jiles.
Running mate
Dewan Hawthorne is another senior on a veteran team. Hawthorne is a hurdler and also runs the first leg on the 3,200 relay. Hawthorne qualified for the Division 1 Finals in both hurdle events and placed ninth in the 300 low hurdles last season. Cooper and Hawthorne, along with sprinter KeVeon Clark, are the three athletes Lynch is counting on to set the standard for the other runners – and to score points.
Cooper and Hawthorne feed off of one another and are often seen running laps together in practice.
“Our team is stronger this year,” Hawthorne said. “We have some new guys, but me and Cameron are the big two. We both run cross country, and that helps us going into the indoor season. When the outdoor (season) comes, we’re ready.”
This season’s important meets are coming on quickly. Oak Park will host the Oakland Activities Association league meet on May 11, and the Knights will compete at the North Farmington Regional on May 19. Qualifiers will compete at the Division 1 Finals at East Kentwood on June 3.
After that, Cooper and Hawthorne plan on competing in college, and neither has made a firm commitment to a university. Cooper has narrowed his choices to Clemson, Florida, Louisiana State, Oregon and Texas A&M. Hawthorne is deciding between Michigan State and Morgan State.
Tom Markowski is a columnist and directs website coverage for the State Champs! Sports Network. He previously covered primarily high school sports for the The Detroit News from 1984-2014, focusing on the Detroit area and contributing to statewide coverage of football and basketball. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties.
PHOTOS: (Top) Oak Park's Cameron Cooper runs his leg of the 3,200 relay during a tri-meet against Royal Oak and Ferndale this season. (Middle) Dewan Hawthorne (left) and Cooper. (Top photo courtesy of Darrell Washington.)
Beecher's Townsend Ready to Lead Chase Among State's Speediest Sprinters
By
Paul Costanzo
Special for MHSAA.com
April 13, 2022
Jaylin Townsend’s introduction to the state’s track & field scene came a year later than planned, but it was quite a first impression.
As a sophomore, the Flint Beecher star walked out of the Lower Peninsula Division 4 Finals with two individual titles, one relay title and a runner-up finish in another relay.
“It kind of surprised me,” Townsend said. “Coming into the season off of COVID, we could barely get into the weight room, and it was hard to get on the track and run. We couldn’t get the blocks out. It was kind of an eye opener, really.”
Despite it being his first season – the 2020 season was canceled completely – Townsend was dominant throughout. He won all but one of the individual races he competed in, with the lone loss coming in the 200 meters in the first meet of the season.
That was quickly corrected, as he cut nearly four seconds off his time in his next meet and never lost the race again.
He won the 100 meters at the Division 4 Finals with a personal best of 10.98 seconds. He won the 200 in 22.75. His personal best in that event is 22.37, which was run in the prelims of the Regional.
Beecher’s relay teams that featured Townsend were equally dominant. The 800-meter relay team suffered just one defeat – disqualification at the Genesee Area Conference championship meet. Townsend, Micah Brown, Danny Bradley and Jacoby Sanders ran a season-best 1:30.59 to win at the Division 4 Finals.
The 400 relay team of Townsend, Bradley, Carmelo Harris and James Cummings II took second at the Division 4 Finals with a time of 44.11. It was their first non-DQ loss of the season.
It was close, but Jaylin Townsend (@Jay23Trip) took home two State Championship medals for Flint Beecher, winning the 100 Meter Dash and the 200 Meter Dash.#StateChamps x @MHSAA pic.twitter.com/BMnhp2GaPV
— STATE CHAMPS! Michigan (@statechampsmich) June 19, 2021
Townsend’s contributions were good for 38 team points, which alone would have placed fourth in Division 4. Beecher as a team finished third with 54 points.
While the immediate success came as a surprise to Townsend, it didn't to his coach.
“I saw it in him,” Beecher coach Joe Wilkerson said. “I knew he could be something special. I told his mother when I talked to her, ‘This guy is going to be a state champ this year.’ There was just something about him that I saw it in him. Lo and behold, he was a three-time state champ. It just made me feel good, because I could trust my own instincts a little bit right now.”
Townsend knows his success will motivate his future opponents even more, but he’s fine with that.
“Going into this year, I know they’re coming for me,” he said. “I know I have to put in some extra work.”
Putting in extra work is something Townsend is used to, as he had to a year ago to get up to speed. He said working on his stride and coming out of the blocks were the main points of emphasis.
“I had to learn a lot, actually,” he said. “Most of the stuff, I was just doing off raw talent. I would make sure to ask Coach, ‘Hey, do you have an extra 30 minutes? Can you stay after?’ My first-ever track meet, when I came out of the blocks, I used to pop right up.”
That has Wilkerson excited, as he believes the sky is the limit for his young star.
“This guy, he’s exceptional,” said Wilkerson, who has coached track at Beecher on and off since 1979. “I’ve been coaching for a long time, and I’ve never had a student quite like him with that kind of natural ability.”
Townsend’s focus on track is essentially limited to the spring season, as he also plays football and basketball for the Buccaneers.
“I’ve always been a great athlete, and I wanted to continue to be great,” Townsend said. “Going into basketball, it keeps me in shape for track.”
He was a key reserve forward for the Beecher basketball team, which advanced to the Division 3 Semifinals this season. He plays mostly in the post, despite being a shade under 6-foot-1 and 165 pounds.
Football is the sport he’s most focused on, particularly when it comes to competing in college. He plays receiver, free safety and cornerback for Beecher, and said he’s had talks with Central Michigan, Ferris State and Grand Valley State.
It was his performance on the track, though, that really helped to start those.
“When I started posting the speed, some of the colleges started to look like, ‘Hey, we can use this kid,’” Townsend said. “It helped out a lot.”
Heading into his junior track season, he hopes to turn a few more heads. He knows the best way to do that is to hold off the challengers who now have him in their sights, and continue to improve on his times. His goal is to work his 100 time down to 10.5 and his 200 time into the mid 21s.
“It kind of goes together,” he said. “Coming off last season, it put a target on my back, but it made some college coaches want to come to the track meets. They want to see me run. They want to see my speed. It’s nothing I can’t handle, though.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS (Top) Flint Beecher’s Jaylin Townsend, right, turns a corner as he works to get a pace ahead of Saugatuck’s Benny Diaz on the way to winning last season’s LPD4 200 championship. (Middle) Townsend gets ready to defend during last month’s Division 3 Semifinal against Schoolcraft. (Top photo by Will Kennedy; middle photo by Hockey Weekly Action Photos.)