Cooper Closing In On Fantastic Finish
By
Tom Markowski
Special for Second Half
May 2, 2017
OAK PARK – As good as he is as a runner, Cameron Cooper understands he can’t do it alone.
Running one last high school season guided by knowledgeable veteran coaches and with a friend to help set their team's pace, the Oak Park senior is sprinting toward a captivating conclusion to his high school career and with more exciting possibilities ahead.
Cooper, 18, helped the Knights win the 2016 MHSAA Division 1 title, the program’s first boys track and field championship since 1972, as he placed first in the 800-meter run with a time of 1:51.68.
He then became just the second runner to go under 1:49.5 indoor when, while running with the Motor City Track Club, he placed first at the New Balance Nationals (March 10-12) held in New York City. His time of 1:49.46 eclipsed his personal-best of 1:49.7. Robbie Andrew of New Jersey owns the indoor record of 1:49.21 run in 2009.
Minutes after running the second-fastest time in the half mile, Cooper said he thought he could run faster – and he believes a time of 1:46 is attainable now that he’s competing outdoors.
“Outdoors, you can run faster,” Cooper said, noting there are only two turns on outdoor tracks instead of four at smaller indoor venues.
Although his times don’t reflect this outdoor advantage yet, Cooper is finding his fastest stride as the season’s most important meets draw near. Cooper has won all of his races this spring – individually or as part of a relay – and his top 800 time of 1:51.79 is only a tenth of a second slower than last season’s MHSAA championship performance.
Mentoring and hard work
Cooper began running competitively at the age of 8 with the Detroit PAL (Police Athletic League). He ran the sprints before his coach, Reggie Osborne, moved him to the 400 and 800 runs at age 10.
“When I was younger, it was way easier,” Cooper said. “In high school now, it’s more competitive. There (are) better runners.”
Cooper said there’s no secret to his success. Sure he’s a gifted runner, but it’s the hours of training that enable him to compete at such a high level.
His coaches at Oak Park – longtime Detroit Public School League coach Bob Lynch, now in his third season at Oak Park, and his protégé, Brandon Jiles – both work with Cooper almost daily. Officially, Lynch is the boys track coach and Jiles coaches the girls team, but in essence they team to coach both squads.
Jiles won the Class A Finals 800 in 1999 at Detroit Mumford with Lynch as his coach. Mumford won the Class A team title that season. The Mustangs would win three more MHSAA Finals titles (Division 1, 2002-04) with Lynch.
Then there’s Chris Richards, a Detroit Pershing graduate, who works with the sprinters on both teams. Although Richards doesn’t work directly with Cooper, his presence allows Lynch to spend more time with a runner like Cooper.
“Lynch’s specialty is the sprints,” Richards said. “I don’t know where, all of a sudden, he became an expert on the half mile and mile.”
That was said partly in jest. Lynch is highly regarded in the sport and has worked well with all athletes in running events whether they’ve been hurdlers, sprinters or distance runners.
Lynch has coached many greats, Olympian Marshall Dill for one, and he said Cooper is one of the best he’s had.
“It’s the work he puts in,” Lynch said. “Whatever I make him do, he does it. But I have to push him. His older brother (Corey Jones) influenced him. (Jones) was decent as an age-group runner, but he wasn’t a great runner. He worked hard to be where he was at.”
Jones ran for Lynch when he was the head coach at Detroit Mumford. Five years older than Cooper, Jones continues to have a positive influence on his brother.
“He wasn’t that talented,” Cooper said of his brother. “He’d run a lot on his own. Just seeing his work ethic made me want to run. He still works harder than I do. I do a lot of stuff on my own, too, like pushups and stuff. Corey had to work harder just to get his times. I have more talent, so I don’t work as hard.”
Even so, Cooper, who also placed fourth in the 1,600 at the Division 1 Final a year ago, understands he needs to work harder to reach his goals.
It’s not easy. When you add that he’s also one of the state’s top milers, Cooper’s work regiment can be overwhelming. To train for the 800 he’ll run 400 meters, then 600 meters, then 200. Then he’ll repeat that sequence. When training for the 1,600, he’ll run 1,200 meters, 1,000 meters and, again, repeat that. By week’s end he’ll run 15 miles or more, not counting what he does in meets.
Last weekend at the Jackson Invitational, Cooper ran the 800 in that season-best 1:51.79, one of the top times in the state. He also ran the 1,600 in 4:18, also one of the state’s top times this spring. Cooper is also the anchor on the 1,600 and 3,200 relay teams, and both ran well in Jackson according to Jiles.
Running mate
Dewan Hawthorne is another senior on a veteran team. Hawthorne is a hurdler and also runs the first leg on the 3,200 relay. Hawthorne qualified for the Division 1 Finals in both hurdle events and placed ninth in the 300 low hurdles last season. Cooper and Hawthorne, along with sprinter KeVeon Clark, are the three athletes Lynch is counting on to set the standard for the other runners – and to score points.
Cooper and Hawthorne feed off of one another and are often seen running laps together in practice.
“Our team is stronger this year,” Hawthorne said. “We have some new guys, but me and Cameron are the big two. We both run cross country, and that helps us going into the indoor season. When the outdoor (season) comes, we’re ready.”
This season’s important meets are coming on quickly. Oak Park will host the Oakland Activities Association league meet on May 11, and the Knights will compete at the North Farmington Regional on May 19. Qualifiers will compete at the Division 1 Finals at East Kentwood on June 3.
After that, Cooper and Hawthorne plan on competing in college, and neither has made a firm commitment to a university. Cooper has narrowed his choices to Clemson, Florida, Louisiana State, Oregon and Texas A&M. Hawthorne is deciding between Michigan State and Morgan State.
Tom Markowski is a columnist and directs website coverage for the State Champs! Sports Network. He previously covered primarily high school sports for the The Detroit News from 1984-2014, focusing on the Detroit area and contributing to statewide coverage of football and basketball. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties.
PHOTOS: (Top) Oak Park's Cameron Cooper runs his leg of the 3,200 relay during a tri-meet against Royal Oak and Ferndale this season. (Middle) Dewan Hawthorne (left) and Cooper. (Top photo courtesy of Darrell Washington.)
Hailey Helps Carry Berrien Springs Once More, This Time to 1st Track Title
By
Steve Vedder
Special for MHSAA.com
June 4, 2022
ADA – Don't ask Jamal Hailey to explain winning two MHSAA Finals titles without relying on his best effort.
Don't get Hailey wrong. The Berrien Springs senior is thrilled with not only winning Saturday's 100 and 200-meter dashes, but also helping his somewhat undermanned team to the Lower Peninsula Division 2 Finals championship at Forest Hills Eastern.
Hailey won the 100 with a time of 10.77, a fraction better than runner-up Ian Thompson (10.78) of Wayland. Hailey also took the 200 (22.11) over second-place Julian Bailey of Dearborn (22.25). Neither winning time was a personal best for Hailey, but he'll gladly take both his individual efforts, which resulted in 20 points. And with his inclusion on the winning 400 relay, the Western Michigan-bound Hailey was part of 30 of the team's 41 points – and nearly equaled the 33 points totaled by runner-up Forest Hills Eastern.
"I can't explain it," Hailey said. "It's preparation, being fortunate and knowing what I came here to do. I came here to win."
What is explainable is Hailey's value to a team which brought just 10 participants to the meet. Most track coaches are more comfortable with 15-20 potential point scorers, Berrien Springs coach Jon Rodriguez said. Hailey is also a standout football player who rushed for more than 2,000 yards and 33 touchdowns last fall.
The team championship was Berrien Springs' first in the sport, to go with runner-up finishes in 1953 and 2018.
"We had an idea we could win because Jamal is so special. He scores a lot of points for us," said Rodriguez, who finished up his 10th year as coach. "If we were healthy, we thought we had a chance to win. It all comes down to who can be best on that day. We were the best today."
Berrien Springs senior James York contributed a key first place in the long jump (22-10).
Three other Finals titles were grabbed by longtime friends Patrick Adams of Allendale and Sparta's Lance Riddle. The two seniors have competed back and forth against each other for at least the last six years and culminated in Riddle winning the 300 hurdles (39.28) and Adams capturing the 110 hurdles (14.73). Riddle was third to Adams in the 110 and Adams was only three tenths of a second behind in finishing second to Riddle in the 300.
Adams was the 2021 champ in the 110.
"I ran faster this year," said Adams, who will attend Cornerstone University next season. "But it was definitely more competitive. It's definitely tougher trying to win back-to-back. Me and Lance have been going at it since middle school, so I know him.
"I started kinda slow, but I just trusted my training and ran. The pressure got to me a little, so I just tried harder. Honestly, you just want to get to the finals; nothing is guaranteed in the hurdles. Getting to the final is what counts."
Spring Lake's Ian Hill won the 1,600 (4:16.99) after finishing third a year ago as a junior. Hill said there was one simple explanation for jumping two spots.
"Confidence," he said. "Last year I didn't really give myself a chance. I had a lot of confidence this year even though there are a lot of good runners here. But I was confident in my ability. I have all the respect for the other runners, but I have confidence.”
Even having to bounce back from the flu bug at midseason failed to dent Hill's' confidence. He also helped the 1,600 relay to a first place (3:23.78).
"I knew this would be close, but I thought I had as much a shot as anyone else," said Hill, who will attend Michigan next season. "I'm really happy to win this."
Other champs in the running events were senior Caleb Jarema of Pinckney, who won the 3,200 (9:17.36), and Stuart Gould of Howard City Tri County in the 400 (49.18). Aiden Sullivan of Forest Hills Eastern won the 800 (1:56.40). Whitehall won the 800 relay (1:29.73), while Holland Christian took first in the 3,200 (7:54.35)
Heading the field event winners was Alex Mansfield of Monroe Jefferson, who won the shot put (57-6). The Oakland University-bound Mansfield, who was also runner-up in the discus, said the title came despite some technique difficulties.
"I couldn't get the ball to throw; it kept slipping out of my fingers," he said. "But I got the job done; you still have to perform."
Edwardsburg senior Luke Stowasser successfully repeated in the high jump (6-8). He also won the long jump a year ago, but finished runner-up this time to Berrien Springs’ York.
"It was definitely a lot tougher, but I was more confident this year, which only pushed me to be better," Stowasser said.
Landon Cosby of Charlotte won the pole vault (15-9), while Dalton DeBeau of Frankenmuth took first in the discus (175-7).
Chelsea junior Jacob Nelson competed in one of the first-time adaptive events, in the 100 (33.19).
PHOTOS (Top) Berrien Springs’ Jamal Hailey (in green) crosses the finish first in the 400 relay Saturday, just ahead of Detroit Martin Luther King’s Terrence Brown to his right. (Middle) From left, Sparta’s Lance Riddle, Allendale’s Patrick Adams and King’s Teon Parks stride toward the finish of the 110 hurdles. (Click for more from Dave McCauley/Run Michigan.)