Cooper Closing In On Fantastic Finish
By
Tom Markowski
Special for Second Half
May 2, 2017
OAK PARK – As good as he is as a runner, Cameron Cooper understands he can’t do it alone.
Running one last high school season guided by knowledgeable veteran coaches and with a friend to help set their team's pace, the Oak Park senior is sprinting toward a captivating conclusion to his high school career and with more exciting possibilities ahead.
Cooper, 18, helped the Knights win the 2016 MHSAA Division 1 title, the program’s first boys track and field championship since 1972, as he placed first in the 800-meter run with a time of 1:51.68.
He then became just the second runner to go under 1:49.5 indoor when, while running with the Motor City Track Club, he placed first at the New Balance Nationals (March 10-12) held in New York City. His time of 1:49.46 eclipsed his personal-best of 1:49.7. Robbie Andrew of New Jersey owns the indoor record of 1:49.21 run in 2009.
Minutes after running the second-fastest time in the half mile, Cooper said he thought he could run faster – and he believes a time of 1:46 is attainable now that he’s competing outdoors.
“Outdoors, you can run faster,” Cooper said, noting there are only two turns on outdoor tracks instead of four at smaller indoor venues.
Although his times don’t reflect this outdoor advantage yet, Cooper is finding his fastest stride as the season’s most important meets draw near. Cooper has won all of his races this spring – individually or as part of a relay – and his top 800 time of 1:51.79 is only a tenth of a second slower than last season’s MHSAA championship performance.
Mentoring and hard work
Cooper began running competitively at the age of 8 with the Detroit PAL (Police Athletic League). He ran the sprints before his coach, Reggie Osborne, moved him to the 400 and 800 runs at age 10.
“When I was younger, it was way easier,” Cooper said. “In high school now, it’s more competitive. There (are) better runners.”
Cooper said there’s no secret to his success. Sure he’s a gifted runner, but it’s the hours of training that enable him to compete at such a high level.
His coaches at Oak Park – longtime Detroit Public School League coach Bob Lynch, now in his third season at Oak Park, and his protégé, Brandon Jiles – both work with Cooper almost daily. Officially, Lynch is the boys track coach and Jiles coaches the girls team, but in essence they team to coach both squads.
Jiles won the Class A Finals 800 in 1999 at Detroit Mumford with Lynch as his coach. Mumford won the Class A team title that season. The Mustangs would win three more MHSAA Finals titles (Division 1, 2002-04) with Lynch.
Then there’s Chris Richards, a Detroit Pershing graduate, who works with the sprinters on both teams. Although Richards doesn’t work directly with Cooper, his presence allows Lynch to spend more time with a runner like Cooper.
“Lynch’s specialty is the sprints,” Richards said. “I don’t know where, all of a sudden, he became an expert on the half mile and mile.”
That was said partly in jest. Lynch is highly regarded in the sport and has worked well with all athletes in running events whether they’ve been hurdlers, sprinters or distance runners.
Lynch has coached many greats, Olympian Marshall Dill for one, and he said Cooper is one of the best he’s had.
“It’s the work he puts in,” Lynch said. “Whatever I make him do, he does it. But I have to push him. His older brother (Corey Jones) influenced him. (Jones) was decent as an age-group runner, but he wasn’t a great runner. He worked hard to be where he was at.”
Jones ran for Lynch when he was the head coach at Detroit Mumford. Five years older than Cooper, Jones continues to have a positive influence on his brother.
“He wasn’t that talented,” Cooper said of his brother. “He’d run a lot on his own. Just seeing his work ethic made me want to run. He still works harder than I do. I do a lot of stuff on my own, too, like pushups and stuff. Corey had to work harder just to get his times. I have more talent, so I don’t work as hard.”
Even so, Cooper, who also placed fourth in the 1,600 at the Division 1 Final a year ago, understands he needs to work harder to reach his goals.
It’s not easy. When you add that he’s also one of the state’s top milers, Cooper’s work regiment can be overwhelming. To train for the 800 he’ll run 400 meters, then 600 meters, then 200. Then he’ll repeat that sequence. When training for the 1,600, he’ll run 1,200 meters, 1,000 meters and, again, repeat that. By week’s end he’ll run 15 miles or more, not counting what he does in meets.
Last weekend at the Jackson Invitational, Cooper ran the 800 in that season-best 1:51.79, one of the top times in the state. He also ran the 1,600 in 4:18, also one of the state’s top times this spring. Cooper is also the anchor on the 1,600 and 3,200 relay teams, and both ran well in Jackson according to Jiles.
Running mate
Dewan Hawthorne is another senior on a veteran team. Hawthorne is a hurdler and also runs the first leg on the 3,200 relay. Hawthorne qualified for the Division 1 Finals in both hurdle events and placed ninth in the 300 low hurdles last season. Cooper and Hawthorne, along with sprinter KeVeon Clark, are the three athletes Lynch is counting on to set the standard for the other runners – and to score points.
Cooper and Hawthorne feed off of one another and are often seen running laps together in practice.
“Our team is stronger this year,” Hawthorne said. “We have some new guys, but me and Cameron are the big two. We both run cross country, and that helps us going into the indoor season. When the outdoor (season) comes, we’re ready.”
This season’s important meets are coming on quickly. Oak Park will host the Oakland Activities Association league meet on May 11, and the Knights will compete at the North Farmington Regional on May 19. Qualifiers will compete at the Division 1 Finals at East Kentwood on June 3.
After that, Cooper and Hawthorne plan on competing in college, and neither has made a firm commitment to a university. Cooper has narrowed his choices to Clemson, Florida, Louisiana State, Oregon and Texas A&M. Hawthorne is deciding between Michigan State and Morgan State.
Tom Markowski is a columnist and directs website coverage for the State Champs! Sports Network. He previously covered primarily high school sports for the The Detroit News from 1984-2014, focusing on the Detroit area and contributing to statewide coverage of football and basketball. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties.
PHOTOS: (Top) Oak Park's Cameron Cooper runs his leg of the 3,200 relay during a tri-meet against Royal Oak and Ferndale this season. (Middle) Dewan Hawthorne (left) and Cooper. (Top photo courtesy of Darrell Washington.)
Machiniak Sets Pace as Berrien Springs Edges Corunna in Matchup of Recent Champs
By
Scott DeCamp
Special for MHSAA.com
June 1, 2024
HAMILTON – After a rainy afternoon Saturday, the precipitation let up long enough for Berrien Springs’ boys track & field team to put the finishing touches on another MHSAA Lower Peninsula Division 2 Finals championship.
After Shamrocks head coach Jon Rodriquez collected his program’s second team title in three years, rain fell again at Hamilton High School’s Hawkeye Stadium, only heavier this time.
The reign returned for Berrien Springs.
“It feels great, man. It’s hard to say what it feels like,” said Shamrocks senior standout Jake Machiniak, who sprinted to first-place finishes in the 100- and 200-meter dashes plus anchored winning 400 and 800 relays.
“This team, they worked all offseason. This is the hardest group of workers I’ve ever had. All these guys, all the guys that scored, they’ve all come year-round. The relays, we performed. I performed in the opens. It’s great. It’s a great feeling, man. Two times, man. Two times. Second time winning the state. It’s fantastic, man.”
Machiniak, a Grand Valley State University commit, repeated in the 100 with a time of 10.74 seconds. He won the 200 in 21.76 seconds in addition to running the closing leg on Berrien Springs’ first-place 400 relay (42.13) and victorious 800 relay (1:28.24).
Machiniak powered Berrien Springs to 40 points as a team, allowing the Shamrocks to edge runner-up Corunna (38 points), the 2023 champion. DeWitt was third (34) and Charlotte fourth (28), followed by Pontiac Notre Dame Prep and Parma Western tied at fifth (26).
Last year, Berrien Springs tied for seventh, which fueled the Shamrocks’ hunger all offseason.
“Jake was on that team two years ago. He ran the 4x100 for us,” Rodriguez said. “We’ve kind of had our eyes on this the last two years. Last year we fell short a little bit, and this year the kids were hungry. They worked their butts off all year long, running in the summertime, running in the hallways in the wintertime, just getting ready for this moment. It’s awesome. It’s awesome to see.”
In the 400 relay, Machiniak was joined by Zander White, Samuel Magesa, and Kameron Autry. In the 800, it was Magesa, White, and Noah Jarvis.
Notre Dame Prep senior Zachary Mylenek took first place in the 400, finishing nearly a second better than his personal-record time of 48.49 seconds, and he was runner-up in the 200 (with a personal season-record 21.92).
Bound for Purdue University, where he plans to study mechanical engineering and perhaps walk on to the Boilermakers’ track team, Mylenek also anchored Notre Dame Prep’s seventh-place 1,600 relay team.
He adapted to his circumstances and performed at a high level.
“The rain sucked, but I’ve been fortunate enough because we’ve been running in the rain a lot this year and I ran last year in it,” he said. “I just ran my race and other guys, I was listening, they don’t like running in the rain. It’s a mindset thing, and I just dialed in.”
Grosse Ile junior Sam Vesperman repeated in pole vault with an effort of 14 feet, 7 inches.
Vesperman was not expected to win last year, and he pulled it off. Being ranked No. 1 in pole vault coming into Saturday’s meet created more pressure for him.
“It was definitely different because I was projected to win it (this season),” Vesperman said. “Last year I was the second guy, right – I wasn’t the big name. It was definitely different having everybody (saying), ‘Oh, that’s the guy to get, so … .’”
Vesperman’s official personal record in pole vault is 15-3. On Saturday, he was pushed by Whitehall senior Ca’Mar Ready, who turned in a PR effort of 14-4, but Vesperman was able to execute when needed.
“Yeah, it’s really nice to win, but we just keep chasing that next bar, that next height. That’s definitely the motivational factor,” Vesperman said.
Other event winners included: Clio’s Elliott Sirianni in the 800 (1:55.09 PR), Freeland’s T.J. Hansen in the 1,600 (4:11.31), Pinckney’s Paul Moore in the 3,200 (9:07.53), Grand Rapids Catholic Central’s Mill Coleman in the 110 hurdles (14.49), Charlotte’s Cutler Brandt in the 300 hurdles (38.48), Coopersville’s Gabe VanSickle in the shot put (61 feet, 2 inches), Wayland’s Adam Huff in discus (172-0), and Stevensville Lakeshore’s Declin Doroh in high jump (6-7) and Kaden Griffiths in long jump (22-9.25).
Hamilton won the 1,600 relay (3:23.40), while Marshall took first place in the 3,200 relay (7:48.49). Chelsea senior Jacob Nelson won the 100, 200 and 400 adaptive events.
Rodriguez started coaching at Berrien Springs in 2012, and he became head coach in 2014.
He said the Shamrocks improve in practice because there’s a lot of competition. Everybody is chasing Machiniak.
“I mean, we have Jake Machiniak, one of the top sprinters in the state, in practice and the kids want to beat him. They don’t just want to just, like, run with him; they want to try and beat him, so that competition in practice has been huge,” Rodriguez said.
“I’m just very proud of them. We showed up on the days that were important. On a big meet like this, it’s about being your best today – we had our best on the best day.”
Like Vesperman, Machiniak entered the 2024 season with a lot of pressure. He noted, however, that the only way to improve is to put oneself in pressure situations.
Machiniak said this team title feels better than the one won in 2022 because he played a bigger role. There’s strength in numbers, though, and Berrien Springs has been known to possess depth, especially in the sprints.
“That’s all Coach Rodriguez. Best coach in Michigan – it’s not even close,” Machiniak said. “He has us training in the offseason. He has us training winter, summer, spring, fall – all the time, man. We have a lot of guys at the state meet that come (put in the work) in the offseason, all year round. Year-round athletes that do speed training. As far as the sprints, that’s all Jonny Rodriguez – best coach in the nation.
“This group, I’ve grown up with this group, man. I’ve known these guys for a while. I’ve grown with them, I’ve trained with them, I’ve cried with them. You know, these are the guys that I’ve grown up with.”
PHOTOS (Top) Berrien Springs’ Jake Machiniak, second from left, crosses the finish line first in the 100 during the Lower Peninsula Division 2 Finals on Saturday. (Middle) Pontiac Notre Dame Prep’s Zachary Mylenek, left, and Corunna’s Wyatt Bower race to the finish in a 200 prelim. (Click for more from Dave McCauley/RunMichigan.com.)