Cooper Closing In On Fantastic Finish
By
Tom Markowski
Special for Second Half
May 2, 2017
OAK PARK – As good as he is as a runner, Cameron Cooper understands he can’t do it alone.
Running one last high school season guided by knowledgeable veteran coaches and with a friend to help set their team's pace, the Oak Park senior is sprinting toward a captivating conclusion to his high school career and with more exciting possibilities ahead.
Cooper, 18, helped the Knights win the 2016 MHSAA Division 1 title, the program’s first boys track and field championship since 1972, as he placed first in the 800-meter run with a time of 1:51.68.
He then became just the second runner to go under 1:49.5 indoor when, while running with the Motor City Track Club, he placed first at the New Balance Nationals (March 10-12) held in New York City. His time of 1:49.46 eclipsed his personal-best of 1:49.7. Robbie Andrew of New Jersey owns the indoor record of 1:49.21 run in 2009.
Minutes after running the second-fastest time in the half mile, Cooper said he thought he could run faster – and he believes a time of 1:46 is attainable now that he’s competing outdoors.
“Outdoors, you can run faster,” Cooper said, noting there are only two turns on outdoor tracks instead of four at smaller indoor venues.
Although his times don’t reflect this outdoor advantage yet, Cooper is finding his fastest stride as the season’s most important meets draw near. Cooper has won all of his races this spring – individually or as part of a relay – and his top 800 time of 1:51.79 is only a tenth of a second slower than last season’s MHSAA championship performance.
Mentoring and hard work
Cooper began running competitively at the age of 8 with the Detroit PAL (Police Athletic League). He ran the sprints before his coach, Reggie Osborne, moved him to the 400 and 800 runs at age 10.
“When I was younger, it was way easier,” Cooper said. “In high school now, it’s more competitive. There (are) better runners.”
Cooper said there’s no secret to his success. Sure he’s a gifted runner, but it’s the hours of training that enable him to compete at such a high level.
His coaches at Oak Park – longtime Detroit Public School League coach Bob Lynch, now in his third season at Oak Park, and his protégé, Brandon Jiles – both work with Cooper almost daily. Officially, Lynch is the boys track coach and Jiles coaches the girls team, but in essence they team to coach both squads.
Jiles won the Class A Finals 800 in 1999 at Detroit Mumford with Lynch as his coach. Mumford won the Class A team title that season. The Mustangs would win three more MHSAA Finals titles (Division 1, 2002-04) with Lynch.
Then there’s Chris Richards, a Detroit Pershing graduate, who works with the sprinters on both teams. Although Richards doesn’t work directly with Cooper, his presence allows Lynch to spend more time with a runner like Cooper.
“Lynch’s specialty is the sprints,” Richards said. “I don’t know where, all of a sudden, he became an expert on the half mile and mile.”
That was said partly in jest. Lynch is highly regarded in the sport and has worked well with all athletes in running events whether they’ve been hurdlers, sprinters or distance runners.
Lynch has coached many greats, Olympian Marshall Dill for one, and he said Cooper is one of the best he’s had.
“It’s the work he puts in,” Lynch said. “Whatever I make him do, he does it. But I have to push him. His older brother (Corey Jones) influenced him. (Jones) was decent as an age-group runner, but he wasn’t a great runner. He worked hard to be where he was at.”
Jones ran for Lynch when he was the head coach at Detroit Mumford. Five years older than Cooper, Jones continues to have a positive influence on his brother.
“He wasn’t that talented,” Cooper said of his brother. “He’d run a lot on his own. Just seeing his work ethic made me want to run. He still works harder than I do. I do a lot of stuff on my own, too, like pushups and stuff. Corey had to work harder just to get his times. I have more talent, so I don’t work as hard.”
Even so, Cooper, who also placed fourth in the 1,600 at the Division 1 Final a year ago, understands he needs to work harder to reach his goals.
It’s not easy. When you add that he’s also one of the state’s top milers, Cooper’s work regiment can be overwhelming. To train for the 800 he’ll run 400 meters, then 600 meters, then 200. Then he’ll repeat that sequence. When training for the 1,600, he’ll run 1,200 meters, 1,000 meters and, again, repeat that. By week’s end he’ll run 15 miles or more, not counting what he does in meets.
Last weekend at the Jackson Invitational, Cooper ran the 800 in that season-best 1:51.79, one of the top times in the state. He also ran the 1,600 in 4:18, also one of the state’s top times this spring. Cooper is also the anchor on the 1,600 and 3,200 relay teams, and both ran well in Jackson according to Jiles.
Running mate
Dewan Hawthorne is another senior on a veteran team. Hawthorne is a hurdler and also runs the first leg on the 3,200 relay. Hawthorne qualified for the Division 1 Finals in both hurdle events and placed ninth in the 300 low hurdles last season. Cooper and Hawthorne, along with sprinter KeVeon Clark, are the three athletes Lynch is counting on to set the standard for the other runners – and to score points.
Cooper and Hawthorne feed off of one another and are often seen running laps together in practice.
“Our team is stronger this year,” Hawthorne said. “We have some new guys, but me and Cameron are the big two. We both run cross country, and that helps us going into the indoor season. When the outdoor (season) comes, we’re ready.”
This season’s important meets are coming on quickly. Oak Park will host the Oakland Activities Association league meet on May 11, and the Knights will compete at the North Farmington Regional on May 19. Qualifiers will compete at the Division 1 Finals at East Kentwood on June 3.
After that, Cooper and Hawthorne plan on competing in college, and neither has made a firm commitment to a university. Cooper has narrowed his choices to Clemson, Florida, Louisiana State, Oregon and Texas A&M. Hawthorne is deciding between Michigan State and Morgan State.
Tom Markowski is a columnist and directs website coverage for the State Champs! Sports Network. He previously covered primarily high school sports for the The Detroit News from 1984-2014, focusing on the Detroit area and contributing to statewide coverage of football and basketball. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties.
PHOTOS: (Top) Oak Park's Cameron Cooper runs his leg of the 3,200 relay during a tri-meet against Royal Oak and Ferndale this season. (Middle) Dewan Hawthorne (left) and Cooper. (Top photo courtesy of Darrell Washington.)
Ruddy Brothers Return to Track, Help Lift Whiteford to Regional Title
By
Doug Donnelly
Special for MHSAA.com
May 23, 2023
OTTAWA LAKE – Shea and Ryin Ruddy are the answer to everyone who ever wondered if being fast in one or two other sports translates to being fast on the track.
It does, and what they've accomplished this spring is more than enough proof.
In March, the Ruddy brothers came out for track for the first time since middle school for Ottawa Lake Whiteford after the district loosened the rules on athletes wanting to participate in multiple sports during the same season. About seven weeks later, the duo has qualified for the MHSAA Lower Peninsula Division 3 Finals in four events each and will lead a contingent of 10 Bobcats to Kent City next week.
“What they are doing on the track is amazing,” said Whiteford track & field coach Jay Yockey. “Really, when you look at it, they’ve only lost a couple of races here and there. They aren’t finishing second. They are going out and winning races, winning meets. It is not a small feat at all.”
Shea, a senior, was a four-year starting quarterback for Whiteford who led the Bobcats to the Division 8 championship last fall, scoring the game-winning touchdown on an unforgettable, 17-play fourth-quarter drive. Since his freshman season, he’s also played basketball in the winter and baseball in the spring.
Ryin, a junior, was also a starter on the Bobcats football team and followed in his older brother’s footsteps with basketball and baseball.
This year, however, they went to Whiteford athletic director Jeremy Simmons to inquire about also running track.
“I had each athlete attend a meeting with both coaches and their parents where we went over the rules,” Simmons said. “We made sure everyone was on the same page and answered questions that they had. Everything is outlined.”
Yockey found out early on what kind of athletes both were.
“They are confident in their abilities but aren’t arrogant and boastful,” Yockey said. “For what they have accomplished this year is truly outstanding – and I understand they are doing pretty well in baseball, too.”
Saturday’s Division 3 Regional at Adrian Madison was a milestone day for both.
Shea won the 400 and was on the 1,600 relay unit that finished first. He also was second in the 100 and part of the 400 relay that came in second.
Ryin was part of both of those relays, plus the 800 relay that placed second – and was Regional champion in the 300 hurdles.
Together, they helped the Bobcats to the team title.
“Ryin’s 300 race really sticks out to me as he is such a competitor and driven to win,” Yockey said.
Ryin took to the hurdles quickly.
“He’s really done quite well with working his hurdle form, attacking each race and winning,” Yockey said. “He currently is seeded seventh in the state in an event that usually takes a season or two to perfect.”
Ryin last ran track in the seventh grade. Shea ran that season as well, which was his eighth-grade year.
“We had high expectations, but I think we exceeded what we thought we would do,” Shea said of this spring. “It was really tough to start, but it’s gotten a lot easier as I’ve gotten into the routine. I think it’s benefited me for both sports.”
Shea started out the season competing in the high jump. About two weeks ago he gave the 400 a shot. He ended up winning the Regional in the event and is seeded second going into the Finals.
The Hillsdale College football signee credits Coach Yockey with helping him get up to speed on what to do and not do on the track.
“Coach Yockey helped me a lot. He got me into shape and told me where I needed to be with my times,” Ruddy said. “I kind of wish I would have done it in the past, but it’s all right. I think the years of experience would have paid off.”
Shea is the anchor on the 400 relay and leads off the 1,600 relay. The 1,600 unit holds the school record and had the fastest time of any 1,600 relay in Division 3 earlier this season.
“I knew adding Shea and Ryin would be a benefit for us,” said Yockey. “But, to go in and win a Regional title … that’s always the dream. The fact that we won a Regional title and will go to states with 12 scoring opportunities is definitely exciting. It exceeds my expectations from the start of the season.”
Whiteford had two other Regional champions Saturday – Keegan Masters won both the 1,600 and 3,200 and Stepan Masserant won the Pole Vault. The Regional title was Whiteford’s first since 2007, the same year the Bobcats won the school’s only track & field state championship.
It also comes just a year after Whiteford christened its new track and hosted its first home meet in more than a decade. Yockey said the new track helped ignite interest in the sport.
“Having a new track is huge,” he said. “Kids want to be a part of something they can be proud of, and kids weren’t proud of our track facility. I still hear upperclassmen joke about the gravel lane they had before I got here.
“I think being able to host home meets, and a beautiful facility definitely helps in having kids come out and participate in track & field.”
Shea said he’s not surprised about the rapid rise of the Whiteford boys track & field team this season.
“I’m not shocked,” he said. “I knew we had the talent. We had to put it together, of course, and we’ve done that. I’m satisfied. I’m going to the states in four events. I can’t be disappointed with that.”
Doug Donnelly has served as a sports and news reporter and city editor over 25 years, writing for the Daily Chief-Union in Upper Sandusky, Ohio from 1992-1995, the Monroe Evening News from 1995-2012 and the Adrian Daily Telegram since 2013. He's also written a book on high school basketball in Monroe County and compiles record books for various schools in southeast Michigan. E-mail him at [email protected] with story ideas for Jackson, Washtenaw, Hillsdale, Lenawee and Monroe counties.
PHOTOS (Top) Shea Ruddy (far left) takes the baton from brother Ryin during a relay this season. (Middle) The 1,600 relay of Shea Ruddy, Dylan Anderson, Ryin Ruddy and Jake Iott show off their latest trophy with Whiteford coach Jay Yockey after the Bobcats claimed their first Regional track & field team title since 2007. (Top photo by Deloris Clark-Osborne; middle photo courtesy of the Whiteford boys track & field program.)