Cooper Closing In On Fantastic Finish
By
Tom Markowski
Special for Second Half
May 2, 2017
OAK PARK – As good as he is as a runner, Cameron Cooper understands he can’t do it alone.
Running one last high school season guided by knowledgeable veteran coaches and with a friend to help set their team's pace, the Oak Park senior is sprinting toward a captivating conclusion to his high school career and with more exciting possibilities ahead.
Cooper, 18, helped the Knights win the 2016 MHSAA Division 1 title, the program’s first boys track and field championship since 1972, as he placed first in the 800-meter run with a time of 1:51.68.
He then became just the second runner to go under 1:49.5 indoor when, while running with the Motor City Track Club, he placed first at the New Balance Nationals (March 10-12) held in New York City. His time of 1:49.46 eclipsed his personal-best of 1:49.7. Robbie Andrew of New Jersey owns the indoor record of 1:49.21 run in 2009.
Minutes after running the second-fastest time in the half mile, Cooper said he thought he could run faster – and he believes a time of 1:46 is attainable now that he’s competing outdoors.
“Outdoors, you can run faster,” Cooper said, noting there are only two turns on outdoor tracks instead of four at smaller indoor venues.
Although his times don’t reflect this outdoor advantage yet, Cooper is finding his fastest stride as the season’s most important meets draw near. Cooper has won all of his races this spring – individually or as part of a relay – and his top 800 time of 1:51.79 is only a tenth of a second slower than last season’s MHSAA championship performance.
Mentoring and hard work
Cooper began running competitively at the age of 8 with the Detroit PAL (Police Athletic League). He ran the sprints before his coach, Reggie Osborne, moved him to the 400 and 800 runs at age 10.
“When I was younger, it was way easier,” Cooper said. “In high school now, it’s more competitive. There (are) better runners.”
Cooper said there’s no secret to his success. Sure he’s a gifted runner, but it’s the hours of training that enable him to compete at such a high level.
His coaches at Oak Park – longtime Detroit Public School League coach Bob Lynch, now in his third season at Oak Park, and his protégé, Brandon Jiles – both work with Cooper almost daily. Officially, Lynch is the boys track coach and Jiles coaches the girls team, but in essence they team to coach both squads.
Jiles won the Class A Finals 800 in 1999 at Detroit Mumford with Lynch as his coach. Mumford won the Class A team title that season. The Mustangs would win three more MHSAA Finals titles (Division 1, 2002-04) with Lynch.
Then there’s Chris Richards, a Detroit Pershing graduate, who works with the sprinters on both teams. Although Richards doesn’t work directly with Cooper, his presence allows Lynch to spend more time with a runner like Cooper.
“Lynch’s specialty is the sprints,” Richards said. “I don’t know where, all of a sudden, he became an expert on the half mile and mile.”
That was said partly in jest. Lynch is highly regarded in the sport and has worked well with all athletes in running events whether they’ve been hurdlers, sprinters or distance runners.
Lynch has coached many greats, Olympian Marshall Dill for one, and he said Cooper is one of the best he’s had.
“It’s the work he puts in,” Lynch said. “Whatever I make him do, he does it. But I have to push him. His older brother (Corey Jones) influenced him. (Jones) was decent as an age-group runner, but he wasn’t a great runner. He worked hard to be where he was at.”
Jones ran for Lynch when he was the head coach at Detroit Mumford. Five years older than Cooper, Jones continues to have a positive influence on his brother.
“He wasn’t that talented,” Cooper said of his brother. “He’d run a lot on his own. Just seeing his work ethic made me want to run. He still works harder than I do. I do a lot of stuff on my own, too, like pushups and stuff. Corey had to work harder just to get his times. I have more talent, so I don’t work as hard.”
Even so, Cooper, who also placed fourth in the 1,600 at the Division 1 Final a year ago, understands he needs to work harder to reach his goals.
It’s not easy. When you add that he’s also one of the state’s top milers, Cooper’s work regiment can be overwhelming. To train for the 800 he’ll run 400 meters, then 600 meters, then 200. Then he’ll repeat that sequence. When training for the 1,600, he’ll run 1,200 meters, 1,000 meters and, again, repeat that. By week’s end he’ll run 15 miles or more, not counting what he does in meets.
Last weekend at the Jackson Invitational, Cooper ran the 800 in that season-best 1:51.79, one of the top times in the state. He also ran the 1,600 in 4:18, also one of the state’s top times this spring. Cooper is also the anchor on the 1,600 and 3,200 relay teams, and both ran well in Jackson according to Jiles.
Running mate
Dewan Hawthorne is another senior on a veteran team. Hawthorne is a hurdler and also runs the first leg on the 3,200 relay. Hawthorne qualified for the Division 1 Finals in both hurdle events and placed ninth in the 300 low hurdles last season. Cooper and Hawthorne, along with sprinter KeVeon Clark, are the three athletes Lynch is counting on to set the standard for the other runners – and to score points.
Cooper and Hawthorne feed off of one another and are often seen running laps together in practice.
“Our team is stronger this year,” Hawthorne said. “We have some new guys, but me and Cameron are the big two. We both run cross country, and that helps us going into the indoor season. When the outdoor (season) comes, we’re ready.”
This season’s important meets are coming on quickly. Oak Park will host the Oakland Activities Association league meet on May 11, and the Knights will compete at the North Farmington Regional on May 19. Qualifiers will compete at the Division 1 Finals at East Kentwood on June 3.
After that, Cooper and Hawthorne plan on competing in college, and neither has made a firm commitment to a university. Cooper has narrowed his choices to Clemson, Florida, Louisiana State, Oregon and Texas A&M. Hawthorne is deciding between Michigan State and Morgan State.
Tom Markowski is a columnist and directs website coverage for the State Champs! Sports Network. He previously covered primarily high school sports for the The Detroit News from 1984-2014, focusing on the Detroit area and contributing to statewide coverage of football and basketball. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties.
PHOTOS: (Top) Oak Park's Cameron Cooper runs his leg of the 3,200 relay during a tri-meet against Royal Oak and Ferndale this season. (Middle) Dewan Hawthorne (left) and Cooper. (Top photo courtesy of Darrell Washington.)
St. Joseph Boys Make Every Point Count in Clinching 1st Finals Since 1997
By
Keith Dunlap
Special for MHSAA.com
June 3, 2023
ROCKFORD – Entering the final event of Saturday’s Lower Peninsula Division 1 Final, the 1,600 relay, St. Joseph was in first place – but by the slimmest of margins.
St. Joseph had 35.75 points, while Rockford had 35, Clinton Township Chippewa Valley had 32, and Ann Arbor Huron had 30.
Bears head coach Todd Rose knew his team was in the second heat before faster teams after, but his for sure needed to be faster than Rockford.
“I don’t teach them to worry about who they are running against,” Rose said. “Just run within themselves and run how we teach them.”
St. Joseph did that behind the team of Shay White, Will Fiesbeck, Eli Toney and Alex Moyer, finishing fourth in the event with a time of 3:21.50 to earn a meet-best 40.75 points – clinching the program’s first Finals team championship since 1997.
Chippewa Valley was runner-up with 38 points, while Rockford was third at 36 points.
St. Joseph senior Gerald Capaccio scored 18 precious points for his team, most notably winning the discus with a winning throw of 167-2. Capaccio said he was in second going into his last throw.
“I just had the mindset that everyone can have a big throw, and it just has to be me that gets the big throw,” Capaccio said. “It happened on my final throw.”
Capaccio also was second in the shot put with a throw of 56-11¼.
In addition to Capaccio earning big points in the shot put and discus, Rose gave credit to high jumper Joshua Scott for finishing in a tie for seventh in that event. That gave the Bears two points, and they proved to be especially important as the team won by less than one.
It’s rare when a runner does something that hasn’t been achieved since before automobiles were invented, but Ann Arbor Huron senior Braxton Brann had that distinction.
Brann won the 110 hurdles and the 200 dash, becoming the first athlete to win those two events at the same state meet since 1895 – three decades before the MHSAA was formed.
“It’s great to be in that kind of conversation,” said Brann, who will run in college at Ohio State.
First, Brann won the 110 hurdles in a time of 13.77. He said that was the event he was most concerned about.
“I haven’t really been consistent, so I just wanted to be that,” Brann said.
Feeling much more comfortable and at home in the 200 dash, Brann ran a winning time of 21.12.
“Everybody comes in looking at the stats of everybody else,” he said. “I saw I was in the best position to win. But I knew I had to run by butt off against this great field and come out with a win.”
Just about everyone in the stadium did a double-take when Northville’s 3,200 relay time was posted. The team of Brandon Latta, Brock Malaikal, David Whitaker and Brendan Herger set a new all-Finals record with a blistering time of 7:35.32, which was the best time in the nation this year.
Herger said when he got the baton on the anchor leg, he knew his teammates set him up incredibly well. But even he and Northville couldn’t have foreseen this.
“I had to run 1.54 to get it, and then I ended up running a bit faster than that,” Herger said. “I was so happy. I love my boys so much. It was great to share the moment together.
Herger also ended up finishing second in the 800 meters with a time of 1:52.19 behind Utica’s Trent McFarland.
Detroit U-D Jesuit senior Jaiden Reed won the 100 (10.74), and Clinton Township Chippewa Valley junior Shamar Heard won the 400 (47.78). Grand Rapids Ottawa Hills senior Benne Anderson won the 1,600 (4:05.44), and Grand Haven junior Seth Norder won the 3,200 (9:04.68). Kalamazoo Central senior Kayenn Mabin won the 300 hurdles (38.31). Rockford in the 400 (42.01), Chippewa Valley in the 800 (1:26.41) and Oak Park in the 1,600 (3:18.90) also won relay titles.
Battle Creek Lakeview senior Andrew Berryhill was champion in the shot put (58-¼), and Saline senior Dolan Gonzales won pole vault (16-0). Ann Arbor Huron junior Andrew Harding won the high jump (6-7), and Canton sophomore Quincy Isaac won the long jump (22-11). New Baltimore Anchor Bay sophomore Luke Bowman competed in the adaptive 100 (19.65), 200 (35.66) and 400 (1:14.39).
PHOTOS (Top) St. Joseph celebrates its LPD1 championship Saturday. (Middle) Ann Arbor Huron's Braxton Brann finishes one of his two race wins. (Below) Northville makes the final exchange of its record-setting 3,200 relay. (Photos by Jamie McNinch [top two photos] and Carter Sherline/RunMichigan.com.)