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Cooper Closing In On Fantastic Finish
By
Tom Markowski
Special for Second Half
May 2, 2017
OAK PARK – As good as he is as a runner, Cameron Cooper understands he can’t do it alone.
Running one last high school season guided by knowledgeable veteran coaches and with a friend to help set their team's pace, the Oak Park senior is sprinting toward a captivating conclusion to his high school career and with more exciting possibilities ahead.
Cooper, 18, helped the Knights win the 2016 MHSAA Division 1 title, the program’s first boys track and field championship since 1972, as he placed first in the 800-meter run with a time of 1:51.68.
He then became just the second runner to go under 1:49.5 indoor when, while running with the Motor City Track Club, he placed first at the New Balance Nationals (March 10-12) held in New York City. His time of 1:49.46 eclipsed his personal-best of 1:49.7. Robbie Andrew of New Jersey owns the indoor record of 1:49.21 run in 2009.
Minutes after running the second-fastest time in the half mile, Cooper said he thought he could run faster – and he believes a time of 1:46 is attainable now that he’s competing outdoors.
“Outdoors, you can run faster,” Cooper said, noting there are only two turns on outdoor tracks instead of four at smaller indoor venues.
Although his times don’t reflect this outdoor advantage yet, Cooper is finding his fastest stride as the season’s most important meets draw near. Cooper has won all of his races this spring – individually or as part of a relay – and his top 800 time of 1:51.79 is only a tenth of a second slower than last season’s MHSAA championship performance.
Mentoring and hard work
Cooper began running competitively at the age of 8 with the Detroit PAL (Police Athletic League). He ran the sprints before his coach, Reggie Osborne, moved him to the 400 and 800 runs at age 10.
“When I was younger, it was way easier,” Cooper said. “In high school now, it’s more competitive. There (are) better runners.”
Cooper said there’s no secret to his success. Sure he’s a gifted runner, but it’s the hours of training that enable him to compete at such a high level.
His coaches at Oak Park – longtime Detroit Public School League coach Bob Lynch, now in his third season at Oak Park, and his protégé, Brandon Jiles – both work with Cooper almost daily. Officially, Lynch is the boys track coach and Jiles coaches the girls team, but in essence they team to coach both squads.
Jiles won the Class A Finals 800 in 1999 at Detroit Mumford with Lynch as his coach. Mumford won the Class A team title that season. The Mustangs would win three more MHSAA Finals titles (Division 1, 2002-04) with Lynch.
Then there’s Chris Richards, a Detroit Pershing graduate, who works with the sprinters on both teams. Although Richards doesn’t work directly with Cooper, his presence allows Lynch to spend more time with a runner like Cooper.
“Lynch’s specialty is the sprints,” Richards said. “I don’t know where, all of a sudden, he became an expert on the half mile and mile.”
That was said partly in jest. Lynch is highly regarded in the sport and has worked well with all athletes in running events whether they’ve been hurdlers, sprinters or distance runners.
Lynch has coached many greats, Olympian Marshall Dill for one, and he said Cooper is one of the best he’s had.
“It’s the work he puts in,” Lynch said. “Whatever I make him do, he does it. But I have to push him. His older brother (Corey Jones) influenced him. (Jones) was decent as an age-group runner, but he wasn’t a great runner. He worked hard to be where he was at.”
Jones ran for Lynch when he was the head coach at Detroit Mumford. Five years older than Cooper, Jones continues to have a positive influence on his brother.
“He wasn’t that talented,” Cooper said of his brother. “He’d run a lot on his own. Just seeing his work ethic made me want to run. He still works harder than I do. I do a lot of stuff on my own, too, like pushups and stuff. Corey had to work harder just to get his times. I have more talent, so I don’t work as hard.”
Even so, Cooper, who also placed fourth in the 1,600 at the Division 1 Final a year ago, understands he needs to work harder to reach his goals.
It’s not easy. When you add that he’s also one of the state’s top milers, Cooper’s work regiment can be overwhelming. To train for the 800 he’ll run 400 meters, then 600 meters, then 200. Then he’ll repeat that sequence. When training for the 1,600, he’ll run 1,200 meters, 1,000 meters and, again, repeat that. By week’s end he’ll run 15 miles or more, not counting what he does in meets.
Last weekend at the Jackson Invitational, Cooper ran the 800 in that season-best 1:51.79, one of the top times in the state. He also ran the 1,600 in 4:18, also one of the state’s top times this spring. Cooper is also the anchor on the 1,600 and 3,200 relay teams, and both ran well in Jackson according to Jiles.
Running mate
Dewan Hawthorne is another senior on a veteran team. Hawthorne is a hurdler and also runs the first leg on the 3,200 relay. Hawthorne qualified for the Division 1 Finals in both hurdle events and placed ninth in the 300 low hurdles last season. Cooper and Hawthorne, along with sprinter KeVeon Clark, are the three athletes Lynch is counting on to set the standard for the other runners – and to score points.
Cooper and Hawthorne feed off of one another and are often seen running laps together in practice.
“Our team is stronger this year,” Hawthorne said. “We have some new guys, but me and Cameron are the big two. We both run cross country, and that helps us going into the indoor season. When the outdoor (season) comes, we’re ready.”
This season’s important meets are coming on quickly. Oak Park will host the Oakland Activities Association league meet on May 11, and the Knights will compete at the North Farmington Regional on May 19. Qualifiers will compete at the Division 1 Finals at East Kentwood on June 3.
After that, Cooper and Hawthorne plan on competing in college, and neither has made a firm commitment to a university. Cooper has narrowed his choices to Clemson, Florida, Louisiana State, Oregon and Texas A&M. Hawthorne is deciding between Michigan State and Morgan State.
Tom Markowski is a columnist and directs website coverage for the State Champs! Sports Network. He previously covered primarily high school sports for the The Detroit News from 1984-2014, focusing on the Detroit area and contributing to statewide coverage of football and basketball. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties.
PHOTOS: (Top) Oak Park's Cameron Cooper runs his leg of the 3,200 relay during a tri-meet against Royal Oak and Ferndale this season. (Middle) Dewan Hawthorne (left) and Cooper. (Top photo courtesy of Darrell Washington.)
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Boys Finals: Hurdles Conquered
June 2, 2012
By Geoff Kimmerly
Second Half editor
With the number of elite athletes Lake Orion, Auburn Hills Avondale and Lansing Catholic have featured over the last many years, it was somewhat surprising that none had won an MHSAA boys track and field championship.
All three can check that goal off the list after earning first-place trophies for the first time Saturday.
Here's our breakdown of the best from the Boys Finals meets. It's impossible to include every highlight, of course. But feel free to comment below and tell us what we missed.
Headliner
Lansing Catholic senior Zack Zingsheim gets the edge over Union City’s Chris Maye just as his team finished just ahead of Maye’s for the Division 3 championship. Zingsheim won the 800 in 1:55.97 and also ran on first-place 800, 1,600 and 3,200 relays as the Cougars finished with 68 points and their first MHSAA team championship. The Georgetown University recruit previously has been part of one MHSAA championship relay and also won the Division 3 cross country title in the fall.
Record setters
LP D2/Pole vault – Jaime Salisbury, Marine City – 16-1
(previous was 16-0.5, set by Fowlerville’s Max Babits in 2010)
LP D2/800 relay – Lansing Sexton (Kendall Jackson, Adrian Sanchez, David Washington, Anthony Goodman) – 1:27.99
(previous was 1:28.11, set by Auburn Hills Avondale in 2011)
LP D2/200 dash – Kassius Kelly, Livonia Clarenceville – 21.36
(previous was 21.70, set by Muskegon Orchard View’s Clinton Allen in 2005)
LP D4/Discus – Jacob Patrick, Litchfield – 190-0
(previous was 170-1, set by Maple City Glen Lake’s Andrew Kemp in 2004)
LP D4/Long jump – Adam Abbott, Detroit Cristo Rey – 22-3.75
(previous was 22-1, set by Centreville’s Kevin Singleton in 2000)
UP D1/300 hurdles – Kenner Broullire, Manistique – 39.74
(previous was 40.01 set by Menominee’s Jason Hofer in 2004)
UP D2/High jump – James Sutton, Newberry – 6-3.5
(previous was 6-3, set by Munising’s Rick St. Amour in 2001)
UP D3/Discus – Brett Branstrom, Rock Mid-Peninsula – 154-8
(previous was 149-1, set by Rapid River’s Richard Poma in 2003)
UP D3/1,600 relay – Crystal Falls Forest Park (Alex Takala, Mark Hallman, Jake Divine, Derek Aberly) – 3:36.32
(previous was 3:37.51, set by Rock Mid-Peninsula in 2007)
Tales of the Trophy
LP D1: Despite just one first place, in the 1,600 relay, Lake Orion held off Grand Blanc to win its first MHSAA team championship, with 50 points. Grand Blanc scored 44, with wins in two relays. Lake Orion also finished runner-up in two relays.
LP D2: Auburn Hills Avondale got wins from Kyle Redwine in the 100 and Nathan Chapman in the 400, plus a relay win, to edge Lansing Sexton 47-40 at the top of the standings despite two Big Reds relay wins.
LP D3: With five event wins, including three in relays, Lansing Catholic also won its first championship – but in commanding style. The Cougars scored 68 points, 23 more than runner-up Union City.
LP D4: After tying for the championship last season, Albion left no question with 49 points, 13 more than Muskegon Western Michigan Christian. Albion swept the relays, with Nolen Mitchell on three of them, and he also tied for first place in the 400.
UP D1: Marquette claimed its third straight championship, this time out-pacing Gladstone by 15 points. Marquette won only three events, but got points from 14 entries.
UP D2: St. Ignace continued its reign with a third-straight championship, putting up 112 points to Stephenson’s 85. Parker Simmons won both the 100 and 200, and the team also won three field events.
UP D3: Pickford has had streaks of dominance before, but won its first championship Saturday since 1992. Jordan Lavinge was part of both event wins, taking first in long jump and running on the 800 relay.
So long, seniors
Drake Johnson, Ann Arbor Pioneer – Won the LP Division 1 championship in the 110 hurdles for the third straight season.
Garret Zuk, White Lake Lakeland – His win in the 3,200 at the LP Division 1 Final was his first in track and field, but he also won the Division 1 cross country title in the fall.
Austin Sanders, Ypsilanti – Sanders had the top-seeded LP Division 1 times in both the 100 and 200, and made good by winning both.
Jake McFadden, Clare – Won both the 110 and 300 hurdles at the LP Division 3 Final to give him four championships total in his career.
Chris Maye, Union City – Carried his team to second place in the LP Division 3 Final with wins in the 100 and 200, a second in the long jump, and as a runner on the winning 400 relay. He won three titles as a junior.
Click for links to all results.
PHOTOS: (Top) Williamston's Austin Loewen (left), Alma's Chaz Bradshaw (center) and Niles' Brandon Partee were among those competing for the Division 2 championship at 110 hurdles. Loewen won the race. (Middle) Auburn Hills Avondale's Kyle Redwine won the 100 and his team won its first MHSAA championship. (Photos courtesy of RunMichigan.com. Click to see more.)