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Cooper Closing In On Fantastic Finish
By
Tom Markowski
Special for Second Half
May 2, 2017
OAK PARK – As good as he is as a runner, Cameron Cooper understands he can’t do it alone.
Running one last high school season guided by knowledgeable veteran coaches and with a friend to help set their team's pace, the Oak Park senior is sprinting toward a captivating conclusion to his high school career and with more exciting possibilities ahead.
Cooper, 18, helped the Knights win the 2016 MHSAA Division 1 title, the program’s first boys track and field championship since 1972, as he placed first in the 800-meter run with a time of 1:51.68.
He then became just the second runner to go under 1:49.5 indoor when, while running with the Motor City Track Club, he placed first at the New Balance Nationals (March 10-12) held in New York City. His time of 1:49.46 eclipsed his personal-best of 1:49.7. Robbie Andrew of New Jersey owns the indoor record of 1:49.21 run in 2009.
Minutes after running the second-fastest time in the half mile, Cooper said he thought he could run faster – and he believes a time of 1:46 is attainable now that he’s competing outdoors.
“Outdoors, you can run faster,” Cooper said, noting there are only two turns on outdoor tracks instead of four at smaller indoor venues.
Although his times don’t reflect this outdoor advantage yet, Cooper is finding his fastest stride as the season’s most important meets draw near. Cooper has won all of his races this spring – individually or as part of a relay – and his top 800 time of 1:51.79 is only a tenth of a second slower than last season’s MHSAA championship performance.
Mentoring and hard work
Cooper began running competitively at the age of 8 with the Detroit PAL (Police Athletic League). He ran the sprints before his coach, Reggie Osborne, moved him to the 400 and 800 runs at age 10.
“When I was younger, it was way easier,” Cooper said. “In high school now, it’s more competitive. There (are) better runners.”
Cooper said there’s no secret to his success. Sure he’s a gifted runner, but it’s the hours of training that enable him to compete at such a high level.
His coaches at Oak Park – longtime Detroit Public School League coach Bob Lynch, now in his third season at Oak Park, and his protégé, Brandon Jiles – both work with Cooper almost daily. Officially, Lynch is the boys track coach and Jiles coaches the girls team, but in essence they team to coach both squads.
Jiles won the Class A Finals 800 in 1999 at Detroit Mumford with Lynch as his coach. Mumford won the Class A team title that season. The Mustangs would win three more MHSAA Finals titles (Division 1, 2002-04) with Lynch.
Then there’s Chris Richards, a Detroit Pershing graduate, who works with the sprinters on both teams. Although Richards doesn’t work directly with Cooper, his presence allows Lynch to spend more time with a runner like Cooper.
“Lynch’s specialty is the sprints,” Richards said. “I don’t know where, all of a sudden, he became an expert on the half mile and mile.”
That was said partly in jest. Lynch is highly regarded in the sport and has worked well with all athletes in running events whether they’ve been hurdlers, sprinters or distance runners.
Lynch has coached many greats, Olympian Marshall Dill for one, and he said Cooper is one of the best he’s had.
“It’s the work he puts in,” Lynch said. “Whatever I make him do, he does it. But I have to push him. His older brother (Corey Jones) influenced him. (Jones) was decent as an age-group runner, but he wasn’t a great runner. He worked hard to be where he was at.”
Jones ran for Lynch when he was the head coach at Detroit Mumford. Five years older than Cooper, Jones continues to have a positive influence on his brother.
“He wasn’t that talented,” Cooper said of his brother. “He’d run a lot on his own. Just seeing his work ethic made me want to run. He still works harder than I do. I do a lot of stuff on my own, too, like pushups and stuff. Corey had to work harder just to get his times. I have more talent, so I don’t work as hard.”
Even so, Cooper, who also placed fourth in the 1,600 at the Division 1 Final a year ago, understands he needs to work harder to reach his goals.
It’s not easy. When you add that he’s also one of the state’s top milers, Cooper’s work regiment can be overwhelming. To train for the 800 he’ll run 400 meters, then 600 meters, then 200. Then he’ll repeat that sequence. When training for the 1,600, he’ll run 1,200 meters, 1,000 meters and, again, repeat that. By week’s end he’ll run 15 miles or more, not counting what he does in meets.
Last weekend at the Jackson Invitational, Cooper ran the 800 in that season-best 1:51.79, one of the top times in the state. He also ran the 1,600 in 4:18, also one of the state’s top times this spring. Cooper is also the anchor on the 1,600 and 3,200 relay teams, and both ran well in Jackson according to Jiles.
Running mate
Dewan Hawthorne is another senior on a veteran team. Hawthorne is a hurdler and also runs the first leg on the 3,200 relay. Hawthorne qualified for the Division 1 Finals in both hurdle events and placed ninth in the 300 low hurdles last season. Cooper and Hawthorne, along with sprinter KeVeon Clark, are the three athletes Lynch is counting on to set the standard for the other runners – and to score points.
Cooper and Hawthorne feed off of one another and are often seen running laps together in practice.
“Our team is stronger this year,” Hawthorne said. “We have some new guys, but me and Cameron are the big two. We both run cross country, and that helps us going into the indoor season. When the outdoor (season) comes, we’re ready.”
This season’s important meets are coming on quickly. Oak Park will host the Oakland Activities Association league meet on May 11, and the Knights will compete at the North Farmington Regional on May 19. Qualifiers will compete at the Division 1 Finals at East Kentwood on June 3.
After that, Cooper and Hawthorne plan on competing in college, and neither has made a firm commitment to a university. Cooper has narrowed his choices to Clemson, Florida, Louisiana State, Oregon and Texas A&M. Hawthorne is deciding between Michigan State and Morgan State.
Tom Markowski is a columnist and directs website coverage for the State Champs! Sports Network. He previously covered primarily high school sports for the The Detroit News from 1984-2014, focusing on the Detroit area and contributing to statewide coverage of football and basketball. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties.
PHOTOS: (Top) Oak Park's Cameron Cooper runs his leg of the 3,200 relay during a tri-meet against Royal Oak and Ferndale this season. (Middle) Dewan Hawthorne (left) and Cooper. (Top photo courtesy of Darrell Washington.)
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Manistique Earns First Title Since 1960
By
John Vrancic
Special for MHSAA.com
June 2, 2013
KINGSFORD — John F. Kennedy was running for President and gasoline was selling for less than 30 cents a gallon when the Manistique boys last were crowned Upper Peninsula track champions.
The year was 1960, and the Emeralds earned their first Class A-B crown.
Manistique ended that drought Saturday by scoring 102 points to capture the Division 2 title. The Emeralds were followed by Ishpeming with 96 and West Iron County with 75.
The Emeralds held a 92-88 edge over Ishpeming heading into the 1,600 relay, which was delayed roughly an hour by a thunderstorm.
Manistique, however, placed an exclamation point at the end of its season by winning the day's final race. Ishpeming placed second and West Iron was third in the closing event.
"I was getting a little worried about having to come back and run after that long of a delay," said Emeralds' coach Mary Lou Lund. "But the guys found a way to get it done."
Manistique was trailing Ishpeming by approximately 20 yards when junior Ryan Ramey got the baton. He responded with a 48.2-second anchor leg, enabling the Emeralds to slip past the Hematites for the win.
"It feels great to finally win this (U.P. Finals)," said Manistique senior Kenner Broullire, who led off the 1,600 relay. "Ishpeming definitely wanted to run, and we wanted to run. We didn't want the last race to get cancelled. We wanted to win this meet fair and square. Ryan had a lot of ground to make up, but nobody will ever doubt Ryan. He just finds another gear."
Ramey also won the 200-meter dash in 23.82 seconds, the 400 in a school-record 51.12 and anchored the winning 3,200 relay.
Ishpeming sophomore Nate Meyer, who beat Ramey in the 400 in the Mid-Peninsula Conference meet May 23 at Norway, was runner-up this time (51.68).
"I slipped out of the blocks in the 200," Ramey said. "I knew I had to find another gear in the first 100 and use the home stretch for my kick. I also knew I had to take Meyer early in the 400. I was more relaxed and got out of the blocks faster than in the M-PCs."
Broullire, who will run track at West Point next season, set the U.P. meet record in the 300 hurdles (39.35), topping the previous mark (41.0) by Munising's Lee Denman run in 2004.
Broullire also won the 100 (11.37), followed by West Iron's Tyler Stafford (11.43).
"I didn't get a great start in the 100, but decided to go for it in about the final 15 meters," Broullire said. "I was hoping to run in the 38s in the 300 hurdles, but you can't complain about a title. I'm excited about our team winning. Deep down I knew we had the potential to win it. This is a great way to end a high school career."
Ishpeming took the 400 relay in a U.P. meet record 45.16, topping the previous mark (45.35) by St. Ignace in 2008.
Newberry senior James Sutton set the high jump record (6-4), an inch higher than the previous record holder Rick St. Amour of Munising from 2001.
"I seem to jump better in the cold," said Sutton, who cleared 6-8 in the Straits Area Conference meet at Sault Ste. Marie on Tuesday. "I'm happy with the U.P. record, but I'm a little disappointed I didn't go higher. I like this track and its nice, soft surface. Some of the kids said they didn't like the pits, but I didn't have a problem with it."
Iron Mountain senior Dan Kulas was a double winner, taking the 1,600 (4:42.03) and 3,200 (10:15.4).
St. Ignace, which won D-2 the past three seasons, competed in D-3 this year.
PHOTOS: (Top) Manistique's Kenner Broullire carries the baton for his team during a relay Saturday. (Middle) The Emeralds pose with their first MHSAA boys track and field championship trophy since 1960. (Photos courtesy of Manistique High School.)