Cooper Closing In On Fantastic Finish
By
Tom Markowski
Special for Second Half
May 2, 2017
OAK PARK – As good as he is as a runner, Cameron Cooper understands he can’t do it alone.
Running one last high school season guided by knowledgeable veteran coaches and with a friend to help set their team's pace, the Oak Park senior is sprinting toward a captivating conclusion to his high school career and with more exciting possibilities ahead.
Cooper, 18, helped the Knights win the 2016 MHSAA Division 1 title, the program’s first boys track and field championship since 1972, as he placed first in the 800-meter run with a time of 1:51.68.
He then became just the second runner to go under 1:49.5 indoor when, while running with the Motor City Track Club, he placed first at the New Balance Nationals (March 10-12) held in New York City. His time of 1:49.46 eclipsed his personal-best of 1:49.7. Robbie Andrew of New Jersey owns the indoor record of 1:49.21 run in 2009.
Minutes after running the second-fastest time in the half mile, Cooper said he thought he could run faster – and he believes a time of 1:46 is attainable now that he’s competing outdoors.
“Outdoors, you can run faster,” Cooper said, noting there are only two turns on outdoor tracks instead of four at smaller indoor venues.
Although his times don’t reflect this outdoor advantage yet, Cooper is finding his fastest stride as the season’s most important meets draw near. Cooper has won all of his races this spring – individually or as part of a relay – and his top 800 time of 1:51.79 is only a tenth of a second slower than last season’s MHSAA championship performance.
Mentoring and hard work
Cooper began running competitively at the age of 8 with the Detroit PAL (Police Athletic League). He ran the sprints before his coach, Reggie Osborne, moved him to the 400 and 800 runs at age 10.
“When I was younger, it was way easier,” Cooper said. “In high school now, it’s more competitive. There (are) better runners.”
Cooper said there’s no secret to his success. Sure he’s a gifted runner, but it’s the hours of training that enable him to compete at such a high level.
His coaches at Oak Park – longtime Detroit Public School League coach Bob Lynch, now in his third season at Oak Park, and his protégé, Brandon Jiles – both work with Cooper almost daily. Officially, Lynch is the boys track coach and Jiles coaches the girls team, but in essence they team to coach both squads.
Jiles won the Class A Finals 800 in 1999 at Detroit Mumford with Lynch as his coach. Mumford won the Class A team title that season. The Mustangs would win three more MHSAA Finals titles (Division 1, 2002-04) with Lynch.
Then there’s Chris Richards, a Detroit Pershing graduate, who works with the sprinters on both teams. Although Richards doesn’t work directly with Cooper, his presence allows Lynch to spend more time with a runner like Cooper.
“Lynch’s specialty is the sprints,” Richards said. “I don’t know where, all of a sudden, he became an expert on the half mile and mile.”
That was said partly in jest. Lynch is highly regarded in the sport and has worked well with all athletes in running events whether they’ve been hurdlers, sprinters or distance runners.
Lynch has coached many greats, Olympian Marshall Dill for one, and he said Cooper is one of the best he’s had.
“It’s the work he puts in,” Lynch said. “Whatever I make him do, he does it. But I have to push him. His older brother (Corey Jones) influenced him. (Jones) was decent as an age-group runner, but he wasn’t a great runner. He worked hard to be where he was at.”
Jones ran for Lynch when he was the head coach at Detroit Mumford. Five years older than Cooper, Jones continues to have a positive influence on his brother.
“He wasn’t that talented,” Cooper said of his brother. “He’d run a lot on his own. Just seeing his work ethic made me want to run. He still works harder than I do. I do a lot of stuff on my own, too, like pushups and stuff. Corey had to work harder just to get his times. I have more talent, so I don’t work as hard.”
Even so, Cooper, who also placed fourth in the 1,600 at the Division 1 Final a year ago, understands he needs to work harder to reach his goals.
It’s not easy. When you add that he’s also one of the state’s top milers, Cooper’s work regiment can be overwhelming. To train for the 800 he’ll run 400 meters, then 600 meters, then 200. Then he’ll repeat that sequence. When training for the 1,600, he’ll run 1,200 meters, 1,000 meters and, again, repeat that. By week’s end he’ll run 15 miles or more, not counting what he does in meets.
Last weekend at the Jackson Invitational, Cooper ran the 800 in that season-best 1:51.79, one of the top times in the state. He also ran the 1,600 in 4:18, also one of the state’s top times this spring. Cooper is also the anchor on the 1,600 and 3,200 relay teams, and both ran well in Jackson according to Jiles.
Running mate
Dewan Hawthorne is another senior on a veteran team. Hawthorne is a hurdler and also runs the first leg on the 3,200 relay. Hawthorne qualified for the Division 1 Finals in both hurdle events and placed ninth in the 300 low hurdles last season. Cooper and Hawthorne, along with sprinter KeVeon Clark, are the three athletes Lynch is counting on to set the standard for the other runners – and to score points.
Cooper and Hawthorne feed off of one another and are often seen running laps together in practice.
“Our team is stronger this year,” Hawthorne said. “We have some new guys, but me and Cameron are the big two. We both run cross country, and that helps us going into the indoor season. When the outdoor (season) comes, we’re ready.”
This season’s important meets are coming on quickly. Oak Park will host the Oakland Activities Association league meet on May 11, and the Knights will compete at the North Farmington Regional on May 19. Qualifiers will compete at the Division 1 Finals at East Kentwood on June 3.
After that, Cooper and Hawthorne plan on competing in college, and neither has made a firm commitment to a university. Cooper has narrowed his choices to Clemson, Florida, Louisiana State, Oregon and Texas A&M. Hawthorne is deciding between Michigan State and Morgan State.
Tom Markowski is a columnist and directs website coverage for the State Champs! Sports Network. He previously covered primarily high school sports for the The Detroit News from 1984-2014, focusing on the Detroit area and contributing to statewide coverage of football and basketball. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties.
PHOTOS: (Top) Oak Park's Cameron Cooper runs his leg of the 3,200 relay during a tri-meet against Royal Oak and Ferndale this season. (Middle) Dewan Hawthorne (left) and Cooper. (Top photo courtesy of Darrell Washington.)
No Track, No Problem for Champion Dux
June 9, 2014
By Geoff Kimmerly
Second Half editor
Phil Hoover is looking forward to returning to Zeeland’s renovated stadium for the 2015 track and field season.
But his Zeeland West boys team – which shares the stadium each spring with neighboring Zeeland East and one of the district’s middle schools – might be hesitant to switch things up.
It’s tough to question the methods that led the Dux to win their first MHSAA championship June 7 – despite having no track or field to practice on and no home meets during the regular season.
In fact, West finished this season perfect, winning its league, Regional and the Lower Peninsula Division 2 Final and all 16 of its events this spring – despite traveling for every single one.
The track surface showed signs it needed replacing during last fall’s football season, but the football team was on its way to winning the MHSAA Division 3 championship. Demolition was put off until after football season ended, and reconstruction continued through last week.
“We as coaches agreed that we didn't want to make a big deal out of it,” Hoover said. “We went with the status quo. I don’t think they were stressed about it. The kids were great; they were never like, ‘Why don’t we have a track?’ They adapted quickly.”
And who needs a track when you've got a gym and hallways?
Coaches split with groups of athletes (the team had 65 total) to practice throughout the school – high jump in the gym, sprinters on the carpeted hallways, more events in other areas of the building.
Hoover, who has coached the team since the school opened in fall 2005, spent 3-4 hours every Sunday mapping where and what his athletes would practice over the following week.
Of course there were challenges. Tracks are curved and school hallways generally are not – so runners took off down a hall and had to make two 90-degree turns to run back.
And there had to be some break from tradition, like the usual Monday meeting spot at the track where the team would hash out its training schedule.
The Dux were able to use three lanes to the side of the track to work on hurdles and getting out of starting blocks, and also traveled to Hope College for a few practices.
There wasn't any kind of “us against the world” mentality Hoover could've conjured up as extra motivation for his team without a track. But he did say the all-road show might’ve benefited his athletes at the end of the season when they traveled for the spring’s most important meets.
It also surely helped to have a skilled and knowledgeable senior class that had been part of two MHSAA football championships and won the Michigan Interscholastic Track Coaches Association team state title in 2013 (the Dux ended up winning that event this spring as well). “We came into this year pretty focused to accomplish some things,” Hoover said. “We laid out the possibility of winning the state meet and focused on that.”
Zeeland West placed in seven events at the LP Division 2 Final at Houseman Stadium, with senior Jason Tran in the 300 hurdles its only individual champion. But the mix of points coming from sprints, hurdles and middle distance helped the Dux outpace runner-up Auburn Hills Avondale by 10.
Hoover said he missed this spring the daily scene at Zeeland’s staditum, where practices usually included 400 athletes mixing together from all three schools. But his Dux proved practice can make perfect – even if that practice comes in an unconventional setting.
“It’s strange here. The kids come to practice, and they really trust us,” Hoover said. “We feel we put out good training for them, and there’s not ever a question."
Good news for MHSAA hockey
A revised schedule coming this fall from the Michigan Amateur Hockey Association should provide a big boost to high school hockey in this state – and open up opportunities for athletes to play fall high school sports as well.
MAHA will this fall add an early season for its Midget A and AA teams – made up of high school-age players – allowing those players the opportunity to play both travel hockey in the fall and then high school hockey in the winter after that “early” travel season ends Nov. 8. MAHA also will play a "late" travel season – beginning Dec. 1 – which will allow travel hockey players the opportunity to play fall high school sports before hockey season in the winter.
Previously, the travel season began at the start of fall and concluded at the end of winter with MAHA’s state tournament. MAHA teams will still be able to play that traditional full season – but the MAHA state championship tournament in March will feature the top teams from the “early” and “late” seasons facing off after the MHSAA tournament is complete.
“The current system creates a lot of uncertainty and stress on the players who want to play high school hockey,” said Don Wright, MAHA high school hockey director, in a press release. “They have to gamble on which team they might make and hope they gamble correctly so they have a place to play come November. These expanded opportunities will also allow for increased skill development of these players prior to the start of the MHSAA season.”
The MAHA “late” season teams will hold tryouts after MHSAA hockey season practice has begun, allowing athletes who did not make their high school teams an opportunity to return to travel hockey for the winter.
Linked Up
Check out this Saginaw News story we came across leading up to the MHSAA Track and Field Finals on May 31.
Hugh Bernreuter tells of Saginaw Nouvel parent Celia Sullivan, who did not expect to see her son graduate as she suffered liver failure two years ago – but got that opportunity this spring thanks to another football mom, Sue Joynt, who donated 60 percent of her liver to Sullivan.
One of Sullivan’s thoughts that stuck most:
"I'm a bit of a control freak. I didn't need a transplant. I can go on. I thought I could beat it, but finally the doctors got through to me. This is something you don't beat. You cannot wait. You will die."
Click to read the entire piece.
PHOTO: Zeeland West's Jason Tran runs the 300 hurdles at this season's Lower Peninsula Division 2 Finals at Houseman Stadium.