Cooper Closing In On Fantastic Finish
By
Tom Markowski
Special for Second Half
May 2, 2017
OAK PARK – As good as he is as a runner, Cameron Cooper understands he can’t do it alone.
Running one last high school season guided by knowledgeable veteran coaches and with a friend to help set their team's pace, the Oak Park senior is sprinting toward a captivating conclusion to his high school career and with more exciting possibilities ahead.
Cooper, 18, helped the Knights win the 2016 MHSAA Division 1 title, the program’s first boys track and field championship since 1972, as he placed first in the 800-meter run with a time of 1:51.68.
He then became just the second runner to go under 1:49.5 indoor when, while running with the Motor City Track Club, he placed first at the New Balance Nationals (March 10-12) held in New York City. His time of 1:49.46 eclipsed his personal-best of 1:49.7. Robbie Andrew of New Jersey owns the indoor record of 1:49.21 run in 2009.
Minutes after running the second-fastest time in the half mile, Cooper said he thought he could run faster – and he believes a time of 1:46 is attainable now that he’s competing outdoors.
“Outdoors, you can run faster,” Cooper said, noting there are only two turns on outdoor tracks instead of four at smaller indoor venues.
Although his times don’t reflect this outdoor advantage yet, Cooper is finding his fastest stride as the season’s most important meets draw near. Cooper has won all of his races this spring – individually or as part of a relay – and his top 800 time of 1:51.79 is only a tenth of a second slower than last season’s MHSAA championship performance.
Mentoring and hard work
Cooper began running competitively at the age of 8 with the Detroit PAL (Police Athletic League). He ran the sprints before his coach, Reggie Osborne, moved him to the 400 and 800 runs at age 10.
“When I was younger, it was way easier,” Cooper said. “In high school now, it’s more competitive. There (are) better runners.”
Cooper said there’s no secret to his success. Sure he’s a gifted runner, but it’s the hours of training that enable him to compete at such a high level.
His coaches at Oak Park – longtime Detroit Public School League coach Bob Lynch, now in his third season at Oak Park, and his protégé, Brandon Jiles – both work with Cooper almost daily. Officially, Lynch is the boys track coach and Jiles coaches the girls team, but in essence they team to coach both squads.
Jiles won the Class A Finals 800 in 1999 at Detroit Mumford with Lynch as his coach. Mumford won the Class A team title that season. The Mustangs would win three more MHSAA Finals titles (Division 1, 2002-04) with Lynch.
Then there’s Chris Richards, a Detroit Pershing graduate, who works with the sprinters on both teams. Although Richards doesn’t work directly with Cooper, his presence allows Lynch to spend more time with a runner like Cooper.
“Lynch’s specialty is the sprints,” Richards said. “I don’t know where, all of a sudden, he became an expert on the half mile and mile.”
That was said partly in jest. Lynch is highly regarded in the sport and has worked well with all athletes in running events whether they’ve been hurdlers, sprinters or distance runners.
Lynch has coached many greats, Olympian Marshall Dill for one, and he said Cooper is one of the best he’s had.
“It’s the work he puts in,” Lynch said. “Whatever I make him do, he does it. But I have to push him. His older brother (Corey Jones) influenced him. (Jones) was decent as an age-group runner, but he wasn’t a great runner. He worked hard to be where he was at.”
Jones ran for Lynch when he was the head coach at Detroit Mumford. Five years older than Cooper, Jones continues to have a positive influence on his brother.
“He wasn’t that talented,” Cooper said of his brother. “He’d run a lot on his own. Just seeing his work ethic made me want to run. He still works harder than I do. I do a lot of stuff on my own, too, like pushups and stuff. Corey had to work harder just to get his times. I have more talent, so I don’t work as hard.”
Even so, Cooper, who also placed fourth in the 1,600 at the Division 1 Final a year ago, understands he needs to work harder to reach his goals.
It’s not easy. When you add that he’s also one of the state’s top milers, Cooper’s work regiment can be overwhelming. To train for the 800 he’ll run 400 meters, then 600 meters, then 200. Then he’ll repeat that sequence. When training for the 1,600, he’ll run 1,200 meters, 1,000 meters and, again, repeat that. By week’s end he’ll run 15 miles or more, not counting what he does in meets.
Last weekend at the Jackson Invitational, Cooper ran the 800 in that season-best 1:51.79, one of the top times in the state. He also ran the 1,600 in 4:18, also one of the state’s top times this spring. Cooper is also the anchor on the 1,600 and 3,200 relay teams, and both ran well in Jackson according to Jiles.
Running mate
Dewan Hawthorne is another senior on a veteran team. Hawthorne is a hurdler and also runs the first leg on the 3,200 relay. Hawthorne qualified for the Division 1 Finals in both hurdle events and placed ninth in the 300 low hurdles last season. Cooper and Hawthorne, along with sprinter KeVeon Clark, are the three athletes Lynch is counting on to set the standard for the other runners – and to score points.
Cooper and Hawthorne feed off of one another and are often seen running laps together in practice.
“Our team is stronger this year,” Hawthorne said. “We have some new guys, but me and Cameron are the big two. We both run cross country, and that helps us going into the indoor season. When the outdoor (season) comes, we’re ready.”
This season’s important meets are coming on quickly. Oak Park will host the Oakland Activities Association league meet on May 11, and the Knights will compete at the North Farmington Regional on May 19. Qualifiers will compete at the Division 1 Finals at East Kentwood on June 3.
After that, Cooper and Hawthorne plan on competing in college, and neither has made a firm commitment to a university. Cooper has narrowed his choices to Clemson, Florida, Louisiana State, Oregon and Texas A&M. Hawthorne is deciding between Michigan State and Morgan State.
Tom Markowski is a columnist and directs website coverage for the State Champs! Sports Network. He previously covered primarily high school sports for the The Detroit News from 1984-2014, focusing on the Detroit area and contributing to statewide coverage of football and basketball. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties.
PHOTOS: (Top) Oak Park's Cameron Cooper runs his leg of the 3,200 relay during a tri-meet against Royal Oak and Ferndale this season. (Middle) Dewan Hawthorne (left) and Cooper. (Top photo courtesy of Darrell Washington.)
Comeback Jump as Meaningful as Record
June 4, 2016
By Bill Khan
Special to Second Half
HUDSONVILLE — Because it was wind-aided, the performance by Jackson senior Anthony Owens on Saturday won't count in the MHSAA track and field record books.
But while it won't go down officially as the best long jump ever at an MHSAA Finals, it was one of the greatest jumps, given the circumstances.
Owens was in third place going into the final jump at the MHSAA Lower Peninsula Division 1 meet on Saturday at Baldwin Street Middle School. He not only had to overtake the two jumpers ahead of him, he had to overcome the pain of a hamstring injury that he suffered on his second jump of the day.
"It really wasn't working for me and things weren't going my way," Owens said. "But my coaches talked to me and told me this is my last year, to finish strong and leave it all out there and just have fun with it. That's kind of what I did for my last jump. It paid off a lot."
Did it ever.
Owens delivered a jump of 24 feet, 1.25 inches to pass Ann Arbor Pioneer's Terius Wheatley (23-10.75) and East Kentwood's Andre Welch (23-7) and win the long jump championship. Owens' jump eclipsed the 24-1 performance by Flushing's Jeff Kline in the 2009 Lower Peninsula Division 1 meet as the longest ever in any division of an MHSAA Final. However, the wind was at 2.4 meters per second when he jumped, more than the 2.0 that is allowable for record performances.
There is precedent for not including jumps that are wind-aided in the record book. In 1996, Midland's Okoineme Giwaagbomeirel won the Lower Peninsula Class A meet with a jump of 24-6 that was wind-aided.
The guts that it took for Owens to come through and win the long jump means more to him than the record. He was third with a jump of 23-3.25 going into his final jump.
"It was a big deal for me, because I didn't think I was going to be able to get 24 feet with my hamstring pulling on me," Owens said. "The fact I fought through it means a lot. I'm glad I could compete with those guys. Those guys, if it wasn't for them, I wouldn't have got to 24-1 and got first."
While Wheatley and Welch are rivals, they are also friends who respect one another's ability.
"I know a lot of them," Owens said. "(Wheatley) is a great kid. I love competing with him. We get the best out of each other. He actually PR'd (personal record) today a lot. I think he was excited as much as me. He deserves the glory as much as I do. Without those guys, I don't think we'd be able to compete at our best, because we all know we're right there by each other."
Owens also felt inspiration from a former teammate, Maseo Moore, who died in an automobile crash on I-94 on May 24, 2015. Moore, a member of the track and field team, would have been a senior this season.
"Going into this track season, it really wasn't all about me," Owens said. "It was about the people around me. Our football coach would always tell us, 'It has everything to do with you and nothing to do with you.' When you take away what you're doing for yourself and define your 'why' and why you're doing it, you'll be successful and be a champion. Once I found my 'why' and why I was doing it and why I wanted to be at the top, it paid off. I wouldn't be here if it wasn't for my coaches and Maseo and all the support I have."
One all-division MHSAA Finals record that will stay in the books is the throw of 67 feet, 5.75 inches by Oxford senior Connor Bandel in the shot put. Bandel's throw broke the all-division record of 64 feet, 0.5 inches set by Todd Duckett of Kalamazoo Loy Norrix in the 1999 Lower Peninsula Class A meet. Bandel won by 13 feet, 1.25 inches.
Bandel also chased the discus record of 210-1 set by Cullen Prena of Walled Lake Central in the 2012 Lower Peninsula Division 1 Finals, but he had to settle for a decisive victory with his throw of 198-11. Bandel won by 20 feet, 11 inches.
Bandel's record throw in the shot put came in the fifth of his six throws.
"It definitely felt like a good throw," he said. "I was actually kind of surprised by the distance, because I threw 57-2.5 last week, and that one actually felt better in comparison. I guess I did something a little bit different that I didn't notice and I ended up throwing a little bit farther."
While the wind aided Owens in the long jump, it may have hindered Bandel's bid for the discus record. His personal record is 204-2.
"The big difference today was the wind," said Bandel, who also swept both events last year and hit 198-11 twice on consecutive throws Saturday. "The 204-2, I had a pretty decent headwind to help lift the disc up a bit. The back wind knocked it down a bit."
In the team competition, Oak Park scored 55 points to win its first MHSAA boys track and field championship since the 1972 squad won the Class A title. Rockford was second with 46 points, while East Kentwood was third with 37. East Kentwood had won five of the previous seven Division 1 championships.
Oak Park's only victory came from junior Cameron Cooper, who took the 800 in 1:51.68. Senior Dekaryea Freeman was third in the 800, giving Oak Park 18 points in the event.
Miles Daniel was second in the 100, third in the 200 and ran on the fifth-place 400 relay team for Oak Park.
"The biggest thing we've got going for us is we got some football players to come out," Oak Park coach Robert Lynch said. "The football players came out, have been part of the track team and have put us over the edge."
East Kentwood's Khance Meyers won two events, taking the 100 in 10.73 seconds and helping the 800 relay team set a Division 1 meet record of 1:26.27. Ansel Jeffries, Shane Harris and Welch also ran on that relay team.
The other individual champions were East Lansing's Kentre Patterson (110 hurdles, 14.03); Ann Arbor Skyline's Anthony Giannobile (1,600, 4:11.48); Wayne Memorial's Montel Hood (400, 47.30); Dearborn's Adnan Hamka (300 hurdles, 39.62); Fenton's Jacob Lee (3,200, 9:07.72); Rockford's Jonny De Haan (pole vault, 15-0); and Mount Pleasant's Kalebb Perry (high jump, 6-7).
The other winning relays were run by Rockford (3,200, 7:43.92); Detroit Cass Tech (400, 42.26); and Saline (1,600, 3:19.37).
PHOTOS: (Top) Jackson's Anthony Owens prepares for launch on the way to winning the long jump championship. (Middle) Oxford's Connor Bandel stands atop the awards podium after repeating as shot put champion. (Photos by John Brabbs/RunMichigan.com.)