Cooper Closing In On Fantastic Finish
By
Tom Markowski
Special for Second Half
May 2, 2017
OAK PARK – As good as he is as a runner, Cameron Cooper understands he can’t do it alone.
Running one last high school season guided by knowledgeable veteran coaches and with a friend to help set their team's pace, the Oak Park senior is sprinting toward a captivating conclusion to his high school career and with more exciting possibilities ahead.
Cooper, 18, helped the Knights win the 2016 MHSAA Division 1 title, the program’s first boys track and field championship since 1972, as he placed first in the 800-meter run with a time of 1:51.68.
He then became just the second runner to go under 1:49.5 indoor when, while running with the Motor City Track Club, he placed first at the New Balance Nationals (March 10-12) held in New York City. His time of 1:49.46 eclipsed his personal-best of 1:49.7. Robbie Andrew of New Jersey owns the indoor record of 1:49.21 run in 2009.
Minutes after running the second-fastest time in the half mile, Cooper said he thought he could run faster – and he believes a time of 1:46 is attainable now that he’s competing outdoors.
“Outdoors, you can run faster,” Cooper said, noting there are only two turns on outdoor tracks instead of four at smaller indoor venues.
Although his times don’t reflect this outdoor advantage yet, Cooper is finding his fastest stride as the season’s most important meets draw near. Cooper has won all of his races this spring – individually or as part of a relay – and his top 800 time of 1:51.79 is only a tenth of a second slower than last season’s MHSAA championship performance.
Mentoring and hard work
Cooper began running competitively at the age of 8 with the Detroit PAL (Police Athletic League). He ran the sprints before his coach, Reggie Osborne, moved him to the 400 and 800 runs at age 10.
“When I was younger, it was way easier,” Cooper said. “In high school now, it’s more competitive. There (are) better runners.”
Cooper said there’s no secret to his success. Sure he’s a gifted runner, but it’s the hours of training that enable him to compete at such a high level.
His coaches at Oak Park – longtime Detroit Public School League coach Bob Lynch, now in his third season at Oak Park, and his protégé, Brandon Jiles – both work with Cooper almost daily. Officially, Lynch is the boys track coach and Jiles coaches the girls team, but in essence they team to coach both squads.
Jiles won the Class A Finals 800 in 1999 at Detroit Mumford with Lynch as his coach. Mumford won the Class A team title that season. The Mustangs would win three more MHSAA Finals titles (Division 1, 2002-04) with Lynch.
Then there’s Chris Richards, a Detroit Pershing graduate, who works with the sprinters on both teams. Although Richards doesn’t work directly with Cooper, his presence allows Lynch to spend more time with a runner like Cooper.
“Lynch’s specialty is the sprints,” Richards said. “I don’t know where, all of a sudden, he became an expert on the half mile and mile.”
That was said partly in jest. Lynch is highly regarded in the sport and has worked well with all athletes in running events whether they’ve been hurdlers, sprinters or distance runners.
Lynch has coached many greats, Olympian Marshall Dill for one, and he said Cooper is one of the best he’s had.
“It’s the work he puts in,” Lynch said. “Whatever I make him do, he does it. But I have to push him. His older brother (Corey Jones) influenced him. (Jones) was decent as an age-group runner, but he wasn’t a great runner. He worked hard to be where he was at.”
Jones ran for Lynch when he was the head coach at Detroit Mumford. Five years older than Cooper, Jones continues to have a positive influence on his brother.
“He wasn’t that talented,” Cooper said of his brother. “He’d run a lot on his own. Just seeing his work ethic made me want to run. He still works harder than I do. I do a lot of stuff on my own, too, like pushups and stuff. Corey had to work harder just to get his times. I have more talent, so I don’t work as hard.”
Even so, Cooper, who also placed fourth in the 1,600 at the Division 1 Final a year ago, understands he needs to work harder to reach his goals.
It’s not easy. When you add that he’s also one of the state’s top milers, Cooper’s work regiment can be overwhelming. To train for the 800 he’ll run 400 meters, then 600 meters, then 200. Then he’ll repeat that sequence. When training for the 1,600, he’ll run 1,200 meters, 1,000 meters and, again, repeat that. By week’s end he’ll run 15 miles or more, not counting what he does in meets.
Last weekend at the Jackson Invitational, Cooper ran the 800 in that season-best 1:51.79, one of the top times in the state. He also ran the 1,600 in 4:18, also one of the state’s top times this spring. Cooper is also the anchor on the 1,600 and 3,200 relay teams, and both ran well in Jackson according to Jiles.
Running mate
Dewan Hawthorne is another senior on a veteran team. Hawthorne is a hurdler and also runs the first leg on the 3,200 relay. Hawthorne qualified for the Division 1 Finals in both hurdle events and placed ninth in the 300 low hurdles last season. Cooper and Hawthorne, along with sprinter KeVeon Clark, are the three athletes Lynch is counting on to set the standard for the other runners – and to score points.
Cooper and Hawthorne feed off of one another and are often seen running laps together in practice.
“Our team is stronger this year,” Hawthorne said. “We have some new guys, but me and Cameron are the big two. We both run cross country, and that helps us going into the indoor season. When the outdoor (season) comes, we’re ready.”
This season’s important meets are coming on quickly. Oak Park will host the Oakland Activities Association league meet on May 11, and the Knights will compete at the North Farmington Regional on May 19. Qualifiers will compete at the Division 1 Finals at East Kentwood on June 3.
After that, Cooper and Hawthorne plan on competing in college, and neither has made a firm commitment to a university. Cooper has narrowed his choices to Clemson, Florida, Louisiana State, Oregon and Texas A&M. Hawthorne is deciding between Michigan State and Morgan State.
Tom Markowski is a columnist and directs website coverage for the State Champs! Sports Network. He previously covered primarily high school sports for the The Detroit News from 1984-2014, focusing on the Detroit area and contributing to statewide coverage of football and basketball. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties.
PHOTOS: (Top) Oak Park's Cameron Cooper runs his leg of the 3,200 relay during a tri-meet against Royal Oak and Ferndale this season. (Middle) Dewan Hawthorne (left) and Cooper. (Top photo courtesy of Darrell Washington.)
Pieces Adding Up for Addison Title Run
May 11, 2018
By Doug Donnelly
Special for Second Half
ADDISON – Aaron Wesche didn’t waste any time in setting some goals for the Addison boys track & field team.
“I told them at signups that we were going to compete for the Regional title, and our goal was to compete for the top three at the state meet,” Wesche said. “I wanted to put that out there.”
If the last few weeks of the track season end up anything like the first few, the Panthers are right on target. Wesche began building this year’s team in the middle of last season, preparing for what he and his assistants figured was going to be a strong year. Addison is ranked on top of the recent Michigan Interscholastic Track Coaches Association Division 4 team power rankings with individuals up and down the rankings list.
“We’re set up pretty good for MITCA,” he said. “I’m blessed to have a great group of juniors and seniors. We’ve turned into a well-rounded team.”
Addison scored 13 points at the 2017 MHSAA Lower Peninsula Division 4 championship meet, good for 26th place. This year’s team is eyeing a big jump from that spot.
“We’ve looked at the Regional and, with some luck, we could possibly see ourselves scoring points in every event,” Wesche said. “Now, things would have to go our way, but it’s possible.”
Addison has talent throughout its lineup.
The 400 and 800-meter relay teams of Josh Brown, Dakota Knieper, Caleb Gramm and Dominic Young are steady and fast. Noah Hermansen has emerged in the 110 hurdles, and Gavin McAndrews has been a pleasant surprise in the pole vault.
Freshman Marquis Bills has been a big addition to the lineup in the high jump, where he competes with teammate Matt Sylvester. Brown and Knieper are joined in the 1,600 lineup by Jesse Mullin and Zac Steiner. Zach Morse is a strong distance runner. Knieper was all-state last year in the 400, and Young ranks among the top 10 in the division in the 100, according to the MITCA rankings.
In the field events, standout athlete Donovan Underwood is expected to push for a high finish in both the shot put and discus.
Underwood is trying to earn all-state notice in his third sport in this, his senior campaign. He was honorable mention again in football after compiling 91 tackles and 16 for loss as the Panthers tied for the Cascades Conference championship and made the playoffs. In wrestling he finished in the top eight in his weight class, and now he has a shot to improve on last year’s fourth-place showing at the MHSAA Finals in the shot put.
“Our goals are pretty high,” he said. “We can achieve them if we just stay focused on what is ahead of us.”
Underwood is one of four seniors on the 29-member track team, up six from last year’s 23 athletes. He said the group of seniors have been playing sports together since a young age and has always felt by the time they became seniors, the Panthers would be putting out some good sports teams. They haven’t disappointed.
“Ever since we were young, we played football together and have always wanted to make everything we do, including track, as fun as we can,” Underwood said.
In track, he credits Wesche with teaching him the right technique for the throws. Wesche was a throws coach at Siena Heights University in Adrian from 2008-2012.
“Coach Wesche is an amazing coach,” Underwood said. “He helps us a lot.”
Wesche is in his 18th year teaching at Addison and has coached track for a good chunk of those, other than his years at Siena Heights.
“In high school, I did track, but I wasn’t a star or anything,” he said. “I was more of a technique guy. I worked at having the best technique and how to refine that technique.”
At Addison, he’s also been a master at getting kids out for track and putting them in the right spots in the lineup. He introduces freshmen at Addison to track while they are in his classroom and displays some trophies and other track memorabilia in his room to help get the buzz going about the sport.
“The team we have this year, we started to put in place last year,” he said. “We started moving kids around then, finding hurdlers and working on the relays. Some of it was kind of luck. Things have worked out pretty well.”
At one point, he lined up the entire team to find someone to run the hurdles. Hermansen emerged and is now a threat to score points at the Finals.
“This is the most complete team we’ve ever had,” he said.
The Panthers are scheduled to compete at the Hillsdale Invitational this weekend and have an important Cascades Conference dual meet with Hanover- Horton on Tuesday.
“They have won the last several conference championships,” Wesche said. “As coaches, we still have to sit down and figure out where we are going to score points against them. That’s going to be a dog fight.”
After that, Addison has the Regional and the Cascades Conference championship meet and, hopefully for Panthers fans, the MITCA and MHSAA meets left to go.
“The most important four weeks are coming up right now,” he said. We’ve got to start shining. I want us to be known as a blue-collar team. We aren’t a team with a superstar. We come to work every single day and grind it out.”
Doug Donnelly has served as a sports and news reporter and city editor over 25 years, writing for the Daily Chief-Union in Upper Sandusky, Ohio from 1992-1995, the Monroe Evening News from 1995-2012 and the Adrian Daily Telegram since 2013. He's also written a book on high school basketball in Monroe County and compiles record books for various schools in southeast Michigan. E-mail him at [email protected] with story ideas for Lenawee and Monroe counties.
PHOTOS: (Top) Addison thrower Donovan Underwood unloads a discus toss during a meet this season. (Middle) Dakota Knieper charges down the straightaway during one of his races. (Photos courtesy of the Addison boys track & field program.)