Cooper Closing In On Fantastic Finish
By
Tom Markowski
Special for Second Half
May 2, 2017
OAK PARK – As good as he is as a runner, Cameron Cooper understands he can’t do it alone.
Running one last high school season guided by knowledgeable veteran coaches and with a friend to help set their team's pace, the Oak Park senior is sprinting toward a captivating conclusion to his high school career and with more exciting possibilities ahead.
Cooper, 18, helped the Knights win the 2016 MHSAA Division 1 title, the program’s first boys track and field championship since 1972, as he placed first in the 800-meter run with a time of 1:51.68.
He then became just the second runner to go under 1:49.5 indoor when, while running with the Motor City Track Club, he placed first at the New Balance Nationals (March 10-12) held in New York City. His time of 1:49.46 eclipsed his personal-best of 1:49.7. Robbie Andrew of New Jersey owns the indoor record of 1:49.21 run in 2009.
Minutes after running the second-fastest time in the half mile, Cooper said he thought he could run faster – and he believes a time of 1:46 is attainable now that he’s competing outdoors.
“Outdoors, you can run faster,” Cooper said, noting there are only two turns on outdoor tracks instead of four at smaller indoor venues.
Although his times don’t reflect this outdoor advantage yet, Cooper is finding his fastest stride as the season’s most important meets draw near. Cooper has won all of his races this spring – individually or as part of a relay – and his top 800 time of 1:51.79 is only a tenth of a second slower than last season’s MHSAA championship performance.
Mentoring and hard work
Cooper began running competitively at the age of 8 with the Detroit PAL (Police Athletic League). He ran the sprints before his coach, Reggie Osborne, moved him to the 400 and 800 runs at age 10.
“When I was younger, it was way easier,” Cooper said. “In high school now, it’s more competitive. There (are) better runners.”
Cooper said there’s no secret to his success. Sure he’s a gifted runner, but it’s the hours of training that enable him to compete at such a high level.
His coaches at Oak Park – longtime Detroit Public School League coach Bob Lynch, now in his third season at Oak Park, and his protégé, Brandon Jiles – both work with Cooper almost daily. Officially, Lynch is the boys track coach and Jiles coaches the girls team, but in essence they team to coach both squads.
Jiles won the Class A Finals 800 in 1999 at Detroit Mumford with Lynch as his coach. Mumford won the Class A team title that season. The Mustangs would win three more MHSAA Finals titles (Division 1, 2002-04) with Lynch.
Then there’s Chris Richards, a Detroit Pershing graduate, who works with the sprinters on both teams. Although Richards doesn’t work directly with Cooper, his presence allows Lynch to spend more time with a runner like Cooper.
“Lynch’s specialty is the sprints,” Richards said. “I don’t know where, all of a sudden, he became an expert on the half mile and mile.”
That was said partly in jest. Lynch is highly regarded in the sport and has worked well with all athletes in running events whether they’ve been hurdlers, sprinters or distance runners.
Lynch has coached many greats, Olympian Marshall Dill for one, and he said Cooper is one of the best he’s had.
“It’s the work he puts in,” Lynch said. “Whatever I make him do, he does it. But I have to push him. His older brother (Corey Jones) influenced him. (Jones) was decent as an age-group runner, but he wasn’t a great runner. He worked hard to be where he was at.”
Jones ran for Lynch when he was the head coach at Detroit Mumford. Five years older than Cooper, Jones continues to have a positive influence on his brother.
“He wasn’t that talented,” Cooper said of his brother. “He’d run a lot on his own. Just seeing his work ethic made me want to run. He still works harder than I do. I do a lot of stuff on my own, too, like pushups and stuff. Corey had to work harder just to get his times. I have more talent, so I don’t work as hard.”
Even so, Cooper, who also placed fourth in the 1,600 at the Division 1 Final a year ago, understands he needs to work harder to reach his goals.
It’s not easy. When you add that he’s also one of the state’s top milers, Cooper’s work regiment can be overwhelming. To train for the 800 he’ll run 400 meters, then 600 meters, then 200. Then he’ll repeat that sequence. When training for the 1,600, he’ll run 1,200 meters, 1,000 meters and, again, repeat that. By week’s end he’ll run 15 miles or more, not counting what he does in meets.
Last weekend at the Jackson Invitational, Cooper ran the 800 in that season-best 1:51.79, one of the top times in the state. He also ran the 1,600 in 4:18, also one of the state’s top times this spring. Cooper is also the anchor on the 1,600 and 3,200 relay teams, and both ran well in Jackson according to Jiles.
Running mate
Dewan Hawthorne is another senior on a veteran team. Hawthorne is a hurdler and also runs the first leg on the 3,200 relay. Hawthorne qualified for the Division 1 Finals in both hurdle events and placed ninth in the 300 low hurdles last season. Cooper and Hawthorne, along with sprinter KeVeon Clark, are the three athletes Lynch is counting on to set the standard for the other runners – and to score points.
Cooper and Hawthorne feed off of one another and are often seen running laps together in practice.
“Our team is stronger this year,” Hawthorne said. “We have some new guys, but me and Cameron are the big two. We both run cross country, and that helps us going into the indoor season. When the outdoor (season) comes, we’re ready.”
This season’s important meets are coming on quickly. Oak Park will host the Oakland Activities Association league meet on May 11, and the Knights will compete at the North Farmington Regional on May 19. Qualifiers will compete at the Division 1 Finals at East Kentwood on June 3.
After that, Cooper and Hawthorne plan on competing in college, and neither has made a firm commitment to a university. Cooper has narrowed his choices to Clemson, Florida, Louisiana State, Oregon and Texas A&M. Hawthorne is deciding between Michigan State and Morgan State.
Tom Markowski is a columnist and directs website coverage for the State Champs! Sports Network. He previously covered primarily high school sports for the The Detroit News from 1984-2014, focusing on the Detroit area and contributing to statewide coverage of football and basketball. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties.
PHOTOS: (Top) Oak Park's Cameron Cooper runs his leg of the 3,200 relay during a tri-meet against Royal Oak and Ferndale this season. (Middle) Dewan Hawthorne (left) and Cooper. (Top photo courtesy of Darrell Washington.)
Blind Vaulter Builds on Promising Launch
By
Paul Costanzo
Special for MHSAA.com
May 24, 2019
When Bradly Rainwater’s family members learned he was born blind, they decided to not put any limits on him.
As it turned out, Bradly had the same mindset.
The Davison sophomore is a pole vaulter on the track & field team. It’s an event that he took up not just because his father and uncle were former all-state pole vaulters, but because it was one of the most difficult events in any sport.
“I have always gone after the hardest things,” Rainwater said. “I thought this would be another thing that I would see if I could do it.”
Rainwater, who also is a member of the marching band and wrestling teams at Davison, recently finished his first full season competing as a vaulter and has proven that he can do it, with a personal best of 8 feet, 6 inches. But he’s not satisfied with simply clearing a height in competition – he wants to go higher.
“In the end, I’d like to go to state and get a reasonable placing,” Rainwater said of his career goals. “That would be good for me. I’d enjoy that. For someone in a situation like mine, or a situation similar, you have to work twice as hard to get things where you want them to be. But I am dedicated to it.”
Davison pole vaulting coach Brad Rainwater, Bradly’s grandfather, is also dedicated to it, and is doing all he can to help his grandson reach his goals. Brad Rainwater has been coaching for four decades, but had to teach himself some new tricks when Bradly came along.
“It’s a learning process for us, as well,” Brad Rainwater said. “We started by putting our heads together, my sons and I, and I took it basically like I would coach anyone, but we had to be more hands-on. Basically, it’s step-by-step. It’s the same way when he wrestles; they have to literally do every movement like step, step, step, step. Everything on the vault is done by steps, so we start him with doing three steps, then four steps, then five steps. We’re thinking of ways to teach him to turn, so we use a lot of rings and high bar so he can get that feel.
“What it’s done for me is made me a better coach, because I have to break everything down. Now I’m a little more technical with them all.”
Recently, Bradly began using a track on the runway to help guide his pole to the box, which allows him to start his run farther back. He’s made steady improvement throughout the season, setting his personal best May 13 during a dual meet against Flint Carman-Ainsworth and matching it two days later at the Heritage Hawks Last Chance Invitational.
During practices with a bungee cord, he has cleared more than 10 feet. He’s also started imparting wisdom on other vaulters.
“If I have young vaulters, he teaches them the first three steps and a plant,” Brad Rainwater said. “If people are around (Bradly) and they didn’t know he was blind, because he’s actually doing the drills or showing kids how to do drills, they go, ‘He’s blind?’”
Bradly said the reaction from teammates and opponents alike has been great.
“They work with me some, like they’ll say, ‘You didn’t turn correctly,’ or ‘You didn’t do this correctly,’ which I appreciate, because criticism like that I can’t necessarily see on film,” he said. “Opponents, some of them come up to me and say thank you to me, and that I inspired them. It’s still hard for me to grasp, because I’m not as good as I should be, but I appreciate people saying that.”
While there’s no official number of blind individuals who have competed in the pole vault, it is rare.
“I know that he’s only one of maybe three others in the state (history), and the other three had some sight,” Brad Rainwater said. “We try not to limit him; we try not to put him in a box that he can or can’t do that. As far as I know, he’s one of the very few in the country that’s doing this. We love it, because we hope it opens doors for other kids that have desire to do other things.”
Bradly, however, said he hasn’t quite grappled with the fact that what he’s doing is special, as he feels he still needs to get better. That’s his focus now, and it’s reflective of someone who has played sports his entire life, from T-ball to soccer to basketball, and now wrestling and track.
He’s not a blind pole vaulter; he’s simply a pole vaulter. And when he’s done, he wants to be known as a great one.
“I’ve always had the attitude of why not,” he said. “Why not work extra hard to be as good as they are?”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS: (Top) Davison pole vaulter Bradly Rainwater lines up for an attempt this spring. (Middle) Rainwater works with his grandfather Brad Rainwater, the school’s longtime pole vaulting coach. (Photos and video provided by the Rainwater family.)