![Constantine’s Bennett VandenBerg competes in the discus during a home meet his junior season.](/sites/default/files/2024-04/240430_Constantine_2H.png)
Constantine Football All-Stater, Wrestling Champ Aiming for Grand Finale
By
Scott Hassinger
Special for MHSAA.com
April 30, 2024
CONSTANTINE – Bennett VandenBerg has earned many accolades over the last four years as a three-sport athlete at Constantine.
But the awards aren't what the 6-foot-3, 240-pound standout will remember most when reflecting on his memories as an all-state football player, state champion wrestler and record-breaking throwing specialist on the Falcons' track & field squad.
"I'll remember how I represented our school and pushed myself to be the best I could be in each sport that I played," said VandenBerg, who has earned 12 varsity letters.
VandenBerg has evolved into one of the most accomplished athletes in the state this school year as a senior, especially standing out among those from smaller communities.
This past fall he was named first-team Division 5-6 all-state at defensive end in football before winning the Division 3 Individual Finals wrestling title at 285 pounds in early March at Ford Field.
VandenBerg's final goal is to win the discus title at the Lower Peninsula Division 3 Finals on Saturday, June 1, in Kent City to end his Constantine career all-state in all three sports.
He broke the school record in the discus his junior year with a throw of 158 feet, 1 inch; the previous mark of 156-6 had been held by Doug Polasek since 1986. VandenBerg has eclipsed his school record twice this spring, most recently with a personal-best toss of 170-9 in a Southwestern Athletic Conference double dual meet with Schoolcraft and Kalamazoo Christian. He ranks No. 4 statewide in the event regardless of enrollment division. Lawton junior Mason Mayne at 175-4 is the only Division 3 competitor with a better throw than VandenBerg.
"It's really cool to have your name up on the school record board, but I'd like to make that mark more untouchable before I'm done," VandenBerg said. "My goal is to be a state discus champion. I've put in the necessary work for it. It would be nice to end my career that way."
Kyle Rimer, Constantine's veteran boys track & field coach, is most impressed with VandenBerg's leadership and presence in working with the Falcons' younger athletes.
"Bennett loves to compete. Ever since he was a freshman, we've also had him on our 400-meter relay team. That's something he really enjoys doing. He's not just a thrower, but a good overall athlete with lots of drive,” Rimer said. “There's a lot of individuality in track & field, but I think he does a great job of leading the younger kids. He has the drive, accountability and technique to achieve his goal of being a state champion in his throwing events.”
VandenBerg is already a two-time Finals placer in the discus, earning sixth as a junior and seventh his sophomore year. He admits being a little disappointed with his distance at the 2023 state meet.
"In that particular event (discus) you need lots of focus and determination because there are a ton of tiny things you can mess up on that affect your throw. To become better you need to be consistent, show up every day and be willing to put in the work," VandenBerg said. "Right now I'm working on my speed in the circle and quickness in my follow-through."
VandenBerg also has been pleased with his improvement this spring in the shot put. He's increased his distance by over five feet and hopes to break the school record in that event as well. John Kampars (1967) holds Constantine's shot put record at 54-8¼, and VandenBerg's personal best is 48-10 in a double-dual meet this season against Parchment and Centreville.
"Shot put is a difficult event. You need power, but your form has to be top-notch – otherwise it's tough to move that 12-pound ball," VandenBerg said. "I would love to qualify for state in both the discus and shot put and be all-state in each. That would be amazing if I could be a state champion in either of those events."
VandenBerg has put in extra work in the offseason with special instruction from Bill Griffey of Next Throw in Plainwell, along with working with Constantine assistant track & field and head football coach Shawn Griffith.
"Bennett puts a lot of time into working on his throwing. He spends a lot of time in the weight room, and he's a bigger kid who is not afraid to be coached and listens to what other people tell him," Griffith said. "We're excited to see what he can do now that we've had warmer weather recently."
VandenBerg's motivation this spring follows a tremendous wrestling season that saw him finish 54-0 and capture the 285 championship with a 3-0 win in the title match over Reed City junior Wyatt Spalo.
"I gained 20 pounds of muscle and did everything you need to do to become a better athlete to wrestle the heavyweight division. Winning the title was overwhelming. It was everything I ever wanted, and the first 20 minutes after winning it was relief, especially after losing in the Finals as a junior. I just went into that last match and wrestled smart and confident," VandenBerg said. "My speed and strength gave me an advantage over the bigger heavyweights I faced this year."
Vandenberg, 188-22 with 104 career pins, became the 10th Finals champion in Constantine wrestling history and the first to achieve the feat since Kevin Watkins won a 152-pound crown in 2000.
VandenBerg competed at 189 as a freshman and sophomore. He was a Regional qualifier as a freshman and finished sixth in Division 3 as a sophomore before ending his junior campaign as the Finals runner-up at 215.
"Bennett is a competitor who hates to lose, and if he does he learns from it. He had a lot of good practice partners on the team his first three years, and he wasn't going to be denied after losing in the Finals as a junior," said Constantine wrestling coach Dale Davidhizar Jr.
VandenBerg played on Constantine's varsity football team for four years. He got a lot of extra playing time as a freshman when Constantine reached the Division 6 Semifinals during in the COVID-shortened season. He led the Falcons in rushing as a sophomore before switching to tight end as a junior. Out of necessity, VandenBerg returned to lead Constantine in rushing and scoring again as a senior.
"Bennett learned a great deal from the older guys on the team his first three varsity seasons. He learned leadership qualities and is a very unselfish kid who is willing to do what's best for his team," Griffith said.
VandenBerg is most proud of Constantine winning a District crown last fall, especially after his senior class went 0-5-1 as eighth graders. VandenBerg posted 164 solo tackles at defensive end during his final high school season and was Constantine's main offensive weapon with 1,354 yards and 16 touchdowns rushing on 186 carries.
"Winning Districts as seniors in football was a special moment. As eighth graders, we weren't exactly the most athletic team, but we put in the work as we got older to become successful," VandenBerg said.
VandenBerg has been invited to play for the West team at the annual Michigan High School Football Coaches Association's East-West All-Star Game this summer.
College coaches have shown interest in VandenBerg in all three sports, especially football and wrestling. VandenBerg, who carries a cumulative GPA of 3.989 and scored 1110 on his SAT, is weighing his options in athletics but knows he wants to study either ecology or forestry in college.
"I love being outdoors and doing what I love to do," VandenBerg said.
Scott Hassinger is a contributing sportswriter for Leader Publications and previously served as the sports editor for the Three Rivers Commercial-News from 1994-2022. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.
PHOTOS (Top) Constantine’s Bennett VandenBerg competes in the discus during a home meet his junior season. (Middle) VandenBerg, top position, battles Wyatt Spalo in their Division championship wrestling match at 285 pounds in March at Ford Field. (Below) VandenBerg (34) carries the football during a 2023 regular-season home game against Schoolcraft. (Photos by Brandon Watson/Sturgis Journal.)
![Trenton wrestling coach Tom Bluhm directs Connor Charping during the 2016 Individual Finals.](/sites/default/files/2022-12/221122_Bluhm_2H.jpg)
Bluhm Continues Building on Trenton Tradition in 5th Decade as Coach
By
Keith Dunlap
Special for MHSAA.com
December 22, 2022
TRENTON – What Tom Bluhm likes about wrestling also happens to correlate perfectly into what his program at Trenton has been about as of late.
“It’s one-on-one,” Bluhm said. “You can’t hide and you can’t make excuses. That’s what I’ve always liked about it.”
Excuses aren’t in the vocabulary of the Trenton program that’s been presided by Bluhm for going on 46 seasons.
Last season, the Trojans went 22-9, solid on the surface but incredible when considering Trenton had only 14 wrestlers on the team and forfeited just one weight class.
Again, Bluhm and his group weren’t interested in excuses. They just forged ahead with what they had.
“There’s no planning for it,” he said. “It’s just something that happens. It makes it tough to run practices. It’s not like you have a room of 30 or 40 guys where you can group them into three based on weight and get after it.”
Numbers haven’t traditionally been a problem for Trenton under Bluhm, who said his 1978 team had 100 wrestlers competing for spots on varsity and 50 freshmen.
In recent years, the lack of a program at the middle school level has negated opportunities to develop a feeder system, so Bluhm just hopes for the best when tryouts come around in November.
Bluhm said it’s become an increasing scenario where athletes come out for the wrestling team who have never before wrestled in their lives.
Bluhm said one example was a sophomore who came out for the team last year, quickly learned the sport and ended up winning 36 matches.
“His mother supposedly called the AD last year saying he needed something to do because he was driving her crazy,” Bluhm said. “So he came out for wrestling.”
Nolan Diroff, a senior who primarily wrestles in the 189-pound weight class, but has also wrestled at higher weights, said the limited number of wrestlers on the team rarely comes up as a topic.
“I can’t really say that anybody has complained about not having a lot of people,” he said. “Nobody on the team complains when they get moved around in the lineup. We wrestle where Coach needs us to wrestle. We do whatever he says to try and win matches.”
Diroff said in a strange way, having a limited roster has made who is on the team better wrestlers because it has forced them to be versatile athletes who can compete at multiple weights.
“He’s kind of built us up to realize that and wrestle wherever he needs us,” he said. “He tries to get us as many matches as possible. It makes us better wrestlers and makes the team better.”
This year, there is a slight increase in the numbers.
Bluhm said there are 17 out for the team, including the first girl wrestler during his tenure.
“She fits right in,” Bluhm said. “She gets in there and does everything the boys do.”
Bluhm entered this season fourth on the MHSAA all-time coaching wins list for wrestling, carrying an 812-416-2 record with five seasons at Taylor Center before taking over at Trenton beginning with that 1977-78 winter.
Despite the struggles with numbers, Bluhm still very much gets a lot out of coaching after more than five decades.
He drives a little less than an hour to Trenton and back every day from his home in Northville, and said he’s stayed at Trenton out of his love and respect not only for the kids, but their parents.
“He tells a bunch of other stuff and random stories,” Diroff said. “Never ones that you really roll your eyes at. They are always enjoyable and shows you how long he’s been around.”
And when Trenton wrestles this season, the Trojans will do what they always do: Fight on with no excuses.
“I enjoy coaching,” Bluhm said. “I’ve always said show me some rules, and I’ll play.”
Keith Dunlap has served in Detroit-area sports media for more than two decades, including as a sportswriter at the Oakland Press from 2001-16 primarily covering high school sports but also college and professional teams. His bylines also have appeared in USA Today, the Washington Post, the Detroit Free Press, the Houston Chronicle and the Boston Globe. He served as the administrator for the Oakland Activities Association’s website from 2017-2020. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties.
PHOTOS (Top) Trenton wrestling coach Tom Bluhm coaches Connor Charping during the 2016 Individual Finals. (Middle) Bluhm and current wrestler Nolan Diroff stand in front of the program's record board. (Top photo by High School Sports Scene; middle photo courtesy of Nolan Diroff.)