![Constantine’s Bennett VandenBerg competes in the discus during a home meet his junior season.](/sites/default/files/2024-04/240430_Constantine_2H.png)
Constantine Football All-Stater, Wrestling Champ Aiming for Grand Finale
By
Scott Hassinger
Special for MHSAA.com
April 30, 2024
CONSTANTINE – Bennett VandenBerg has earned many accolades over the last four years as a three-sport athlete at Constantine.
But the awards aren't what the 6-foot-3, 240-pound standout will remember most when reflecting on his memories as an all-state football player, state champion wrestler and record-breaking throwing specialist on the Falcons' track & field squad.
"I'll remember how I represented our school and pushed myself to be the best I could be in each sport that I played," said VandenBerg, who has earned 12 varsity letters.
VandenBerg has evolved into one of the most accomplished athletes in the state this school year as a senior, especially standing out among those from smaller communities.
This past fall he was named first-team Division 5-6 all-state at defensive end in football before winning the Division 3 Individual Finals wrestling title at 285 pounds in early March at Ford Field.
VandenBerg's final goal is to win the discus title at the Lower Peninsula Division 3 Finals on Saturday, June 1, in Kent City to end his Constantine career all-state in all three sports.
He broke the school record in the discus his junior year with a throw of 158 feet, 1 inch; the previous mark of 156-6 had been held by Doug Polasek since 1986. VandenBerg has eclipsed his school record twice this spring, most recently with a personal-best toss of 170-9 in a Southwestern Athletic Conference double dual meet with Schoolcraft and Kalamazoo Christian. He ranks No. 4 statewide in the event regardless of enrollment division. Lawton junior Mason Mayne at 175-4 is the only Division 3 competitor with a better throw than VandenBerg.
"It's really cool to have your name up on the school record board, but I'd like to make that mark more untouchable before I'm done," VandenBerg said. "My goal is to be a state discus champion. I've put in the necessary work for it. It would be nice to end my career that way."
Kyle Rimer, Constantine's veteran boys track & field coach, is most impressed with VandenBerg's leadership and presence in working with the Falcons' younger athletes.
"Bennett loves to compete. Ever since he was a freshman, we've also had him on our 400-meter relay team. That's something he really enjoys doing. He's not just a thrower, but a good overall athlete with lots of drive,” Rimer said. “There's a lot of individuality in track & field, but I think he does a great job of leading the younger kids. He has the drive, accountability and technique to achieve his goal of being a state champion in his throwing events.”
VandenBerg is already a two-time Finals placer in the discus, earning sixth as a junior and seventh his sophomore year. He admits being a little disappointed with his distance at the 2023 state meet.
"In that particular event (discus) you need lots of focus and determination because there are a ton of tiny things you can mess up on that affect your throw. To become better you need to be consistent, show up every day and be willing to put in the work," VandenBerg said. "Right now I'm working on my speed in the circle and quickness in my follow-through."
VandenBerg also has been pleased with his improvement this spring in the shot put. He's increased his distance by over five feet and hopes to break the school record in that event as well. John Kampars (1967) holds Constantine's shot put record at 54-8¼, and VandenBerg's personal best is 48-10 in a double-dual meet this season against Parchment and Centreville.
"Shot put is a difficult event. You need power, but your form has to be top-notch – otherwise it's tough to move that 12-pound ball," VandenBerg said. "I would love to qualify for state in both the discus and shot put and be all-state in each. That would be amazing if I could be a state champion in either of those events."
VandenBerg has put in extra work in the offseason with special instruction from Bill Griffey of Next Throw in Plainwell, along with working with Constantine assistant track & field and head football coach Shawn Griffith.
"Bennett puts a lot of time into working on his throwing. He spends a lot of time in the weight room, and he's a bigger kid who is not afraid to be coached and listens to what other people tell him," Griffith said. "We're excited to see what he can do now that we've had warmer weather recently."
VandenBerg's motivation this spring follows a tremendous wrestling season that saw him finish 54-0 and capture the 285 championship with a 3-0 win in the title match over Reed City junior Wyatt Spalo.
"I gained 20 pounds of muscle and did everything you need to do to become a better athlete to wrestle the heavyweight division. Winning the title was overwhelming. It was everything I ever wanted, and the first 20 minutes after winning it was relief, especially after losing in the Finals as a junior. I just went into that last match and wrestled smart and confident," VandenBerg said. "My speed and strength gave me an advantage over the bigger heavyweights I faced this year."
Vandenberg, 188-22 with 104 career pins, became the 10th Finals champion in Constantine wrestling history and the first to achieve the feat since Kevin Watkins won a 152-pound crown in 2000.
VandenBerg competed at 189 as a freshman and sophomore. He was a Regional qualifier as a freshman and finished sixth in Division 3 as a sophomore before ending his junior campaign as the Finals runner-up at 215.
"Bennett is a competitor who hates to lose, and if he does he learns from it. He had a lot of good practice partners on the team his first three years, and he wasn't going to be denied after losing in the Finals as a junior," said Constantine wrestling coach Dale Davidhizar Jr.
VandenBerg played on Constantine's varsity football team for four years. He got a lot of extra playing time as a freshman when Constantine reached the Division 6 Semifinals during in the COVID-shortened season. He led the Falcons in rushing as a sophomore before switching to tight end as a junior. Out of necessity, VandenBerg returned to lead Constantine in rushing and scoring again as a senior.
"Bennett learned a great deal from the older guys on the team his first three varsity seasons. He learned leadership qualities and is a very unselfish kid who is willing to do what's best for his team," Griffith said.
VandenBerg is most proud of Constantine winning a District crown last fall, especially after his senior class went 0-5-1 as eighth graders. VandenBerg posted 164 solo tackles at defensive end during his final high school season and was Constantine's main offensive weapon with 1,354 yards and 16 touchdowns rushing on 186 carries.
"Winning Districts as seniors in football was a special moment. As eighth graders, we weren't exactly the most athletic team, but we put in the work as we got older to become successful," VandenBerg said.
VandenBerg has been invited to play for the West team at the annual Michigan High School Football Coaches Association's East-West All-Star Game this summer.
College coaches have shown interest in VandenBerg in all three sports, especially football and wrestling. VandenBerg, who carries a cumulative GPA of 3.989 and scored 1110 on his SAT, is weighing his options in athletics but knows he wants to study either ecology or forestry in college.
"I love being outdoors and doing what I love to do," VandenBerg said.
Scott Hassinger is a contributing sportswriter for Leader Publications and previously served as the sports editor for the Three Rivers Commercial-News from 1994-2022. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.
PHOTOS (Top) Constantine’s Bennett VandenBerg competes in the discus during a home meet his junior season. (Middle) VandenBerg, top position, battles Wyatt Spalo in their Division championship wrestling match at 285 pounds in March at Ford Field. (Below) VandenBerg (34) carries the football during a 2023 regular-season home game against Schoolcraft. (Photos by Brandon Watson/Sturgis Journal.)
![From left: Wilson Shinske, Jerry and Steve Shinske meet Monday, two days after the father and son helped save Jerry’s life on I-75.](/sites/default/files/2023-02/230222_Midland_2H.jpg)
Midland Heroes Win 'Match of Life' In Saving Another On Way to Regional
By
Paul Costanzo
Special for MHSAA.com
February 22, 2023
Wilson Shinske woke up Saturday hoping to accomplish something great.
But the Midland senior had no idea just how great and impactful his accomplishment would be, and that it would happen well before he stepped on a wrestling mat.
On the way to the Division 1 Wrestling Regional at Hartland, Shinske and his dad, Steve, pulled a man from a burning vehicle on I-75 and helped resuscitate him on the side of the road. As the man was taken by ambulance to a local hospital, the Shinskes got back in their own vehicle and made it to the meet in time for weigh-ins.
“The entire way there, I was thinking, ‘It doesn’t matter if I lose or if I win today, this was a win,’” Wilson Shinske said. “Being on the wrestling team is about being part of something bigger than yourself. Yeah, I lost both of my matches, and it was like that journey has ended. But knowing what I did earlier, I won the match of life.”
Shinske finished his wrestling season with a 21-11 record after dropping his pair of Regional matches at 215 pounds. While all of that was certainly important to him, and the end of any senior season can be tough, the events of Saturday morning put a lot of things in perspective.
“I can tell you that I was proud as hell of him,” Steve Shinske said. “I was super proud of how he handled the morning. I was proud – I’m always proud of him when he does a sport, even when he thinks he doesn’t do well. When he lost, I saw him take those losses on Saturday differently than he had in the past in some of those situations. I think he had a different mindset. After he lost the second match, he went over and sat by a wall, and there were some tears shed. There were a ton of emotions, and not just wrestling emotions.”
Wilson Shinske’s day had started like hundreds of wrestlers around the state, as he left Midland around 5:30 a.m. focused on advancing to the MHSAA Individual Finals at Ford Field.
He fell asleep during the ride, but when the car started to slow down well before he thought it should, he knew something was off.
After coming over the Zilwaukee Bridge, Steve Shinske noticed a car fire ahead. As they approached, the retired Midland fireman decided he would stop and see how he could help, figuring he would see someone outside of the vehicle.
What he saw, however, was the driver slumped over in the front seat of the pickup truck. He pulled to the side of the road, and as he made his way to the truck, so did Wilson, who had now woken up from his pre-meet nap.
“It was 75 at 6 a.m. on a Saturday with no traffic; there’s no way we should be slowing down,” Wilson remembered. “As soon as he put it in park, not even a second later, I’m out of the car.”
As the Shinskes got to the vehicle, Steve noticed the driver – whose name they would later learn is Jerry – still had his foot crammed on the accelerator. That left the rear tires spinning until the tires had burned off and the rims were grinding on the pavement, which caused the fire at the back of the truck. His first move was to put the car in park and shut it off.
They removed Jerry – who they determined was not breathing and did not have a pulse – from the truck, and then Wilson’s training kicked in.
Wilson – a three-sport athlete who carries a 3.8 GPA – plans to study nursing in college, and spends much of his school day working in a hospital as part of a co-op. He’s CPR-certified and plans to work in the ER or a trauma unit.
A point of emphasis in Wilson’s training is to assess the situation in an emergency.
“The car is on fire, the gas tank is in the back of the car, we need to get him away from this,” Wilson said. “We need to get him up in front of our car – put a barrier between us to protect us if something happened. I don’t think there were really any nerves, just more fight or flight. I’m not running away, I’m fighting this. I wasn’t concerned with how cold it was – I wasn’t dressed for 20-degree weather – it was, ‘We have a problem here, let’s fix this problem.’”
Steve started CPR on Jerry while Wilson went back to see if they could find any personal information about him that would help, and 9-1-1 was called.
An off-duty paramedic then arrived on the scene, and put in a call to her supervisor for more assistance. That’s when Wilson took over CPR, and Steve went to put out the fire using snow from the median.
When the supervisor arrived, he brought out an AED to deliver a shock to Jerry’s heart. After some more CPR, Jerry took a gasp of air, and the monitor showed that there was heart activity.
“Then the cavalry came,” Steve said of the rush of emergency vehicles on the scene. He borrowed a fire extinguisher from a police officer to put out the remaining flames, and Jerry was loaded into an ambulance. Wilson said he could see Jerry taking breaths as he was being put into the ambulance.
The whole situation took about 15 to 20 minutes.
“Wilson’s played a lot of sports – football, tennis, he’s wrestled since he’s been 6, he plays golf – he understands that sports gives you perseverance, it gives you a different mindset,” Steve said. “I bet anybody that he works with on the floor at the hospital will tell you that he’s the most outgoing, go-getter co-op student they’ve had. Those things in his life helped him in that situation.”
Jerry survived, and the Shinskes went to visit him in the hospital Monday. While there, they learned from the family that the fire had started to melt the gas tank before Steve was able to put it out. They also learned that Jerry’s wife had recently passed away, and that their quick action had prevented his family from adding another layer of grief in a very short time.
“I love watching (Wilson) wrestle, and I’m going to miss watching him wrestle,” Steve Shinske said. “But watching him on I-75 on Saturday morning was almost better than watching him wrestle. He, as a young man, as a person that’s getting ready to go into the next phase of his life, to be able to handle something like that and not miss a beat was special.”
For Wilson, the experience further cemented his chosen career path, and desire to help others.
“I want to be a part of saving lives more often,” he said. “Not that I want to see people in these situations, but I want to help them when they are.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS (Top) From left: Wilson Shinske, Jerry and Steve Shinske meet Monday, two days after the father and son helped save Jerry’s life on I-75. (Middle) Wilson Shinske, far right, has his arm raised in victory after a match. (Photos courtesy of the Shinske family, with permission.)