![Constantine’s Bennett VandenBerg competes in the discus during a home meet his junior season.](/sites/default/files/2024-04/240430_Constantine_2H.png)
Constantine Football All-Stater, Wrestling Champ Aiming for Grand Finale
By
Scott Hassinger
Special for MHSAA.com
April 30, 2024
CONSTANTINE – Bennett VandenBerg has earned many accolades over the last four years as a three-sport athlete at Constantine.
But the awards aren't what the 6-foot-3, 240-pound standout will remember most when reflecting on his memories as an all-state football player, state champion wrestler and record-breaking throwing specialist on the Falcons' track & field squad.
"I'll remember how I represented our school and pushed myself to be the best I could be in each sport that I played," said VandenBerg, who has earned 12 varsity letters.
VandenBerg has evolved into one of the most accomplished athletes in the state this school year as a senior, especially standing out among those from smaller communities.
This past fall he was named first-team Division 5-6 all-state at defensive end in football before winning the Division 3 Individual Finals wrestling title at 285 pounds in early March at Ford Field.
VandenBerg's final goal is to win the discus title at the Lower Peninsula Division 3 Finals on Saturday, June 1, in Kent City to end his Constantine career all-state in all three sports.
He broke the school record in the discus his junior year with a throw of 158 feet, 1 inch; the previous mark of 156-6 had been held by Doug Polasek since 1986. VandenBerg has eclipsed his school record twice this spring, most recently with a personal-best toss of 170-9 in a Southwestern Athletic Conference double dual meet with Schoolcraft and Kalamazoo Christian. He ranks No. 4 statewide in the event regardless of enrollment division. Lawton junior Mason Mayne at 175-4 is the only Division 3 competitor with a better throw than VandenBerg.
"It's really cool to have your name up on the school record board, but I'd like to make that mark more untouchable before I'm done," VandenBerg said. "My goal is to be a state discus champion. I've put in the necessary work for it. It would be nice to end my career that way."
Kyle Rimer, Constantine's veteran boys track & field coach, is most impressed with VandenBerg's leadership and presence in working with the Falcons' younger athletes.
"Bennett loves to compete. Ever since he was a freshman, we've also had him on our 400-meter relay team. That's something he really enjoys doing. He's not just a thrower, but a good overall athlete with lots of drive,” Rimer said. “There's a lot of individuality in track & field, but I think he does a great job of leading the younger kids. He has the drive, accountability and technique to achieve his goal of being a state champion in his throwing events.”
VandenBerg is already a two-time Finals placer in the discus, earning sixth as a junior and seventh his sophomore year. He admits being a little disappointed with his distance at the 2023 state meet.
"In that particular event (discus) you need lots of focus and determination because there are a ton of tiny things you can mess up on that affect your throw. To become better you need to be consistent, show up every day and be willing to put in the work," VandenBerg said. "Right now I'm working on my speed in the circle and quickness in my follow-through."
VandenBerg also has been pleased with his improvement this spring in the shot put. He's increased his distance by over five feet and hopes to break the school record in that event as well. John Kampars (1967) holds Constantine's shot put record at 54-8¼, and VandenBerg's personal best is 48-10 in a double-dual meet this season against Parchment and Centreville.
"Shot put is a difficult event. You need power, but your form has to be top-notch – otherwise it's tough to move that 12-pound ball," VandenBerg said. "I would love to qualify for state in both the discus and shot put and be all-state in each. That would be amazing if I could be a state champion in either of those events."
VandenBerg has put in extra work in the offseason with special instruction from Bill Griffey of Next Throw in Plainwell, along with working with Constantine assistant track & field and head football coach Shawn Griffith.
"Bennett puts a lot of time into working on his throwing. He spends a lot of time in the weight room, and he's a bigger kid who is not afraid to be coached and listens to what other people tell him," Griffith said. "We're excited to see what he can do now that we've had warmer weather recently."
VandenBerg's motivation this spring follows a tremendous wrestling season that saw him finish 54-0 and capture the 285 championship with a 3-0 win in the title match over Reed City junior Wyatt Spalo.
"I gained 20 pounds of muscle and did everything you need to do to become a better athlete to wrestle the heavyweight division. Winning the title was overwhelming. It was everything I ever wanted, and the first 20 minutes after winning it was relief, especially after losing in the Finals as a junior. I just went into that last match and wrestled smart and confident," VandenBerg said. "My speed and strength gave me an advantage over the bigger heavyweights I faced this year."
Vandenberg, 188-22 with 104 career pins, became the 10th Finals champion in Constantine wrestling history and the first to achieve the feat since Kevin Watkins won a 152-pound crown in 2000.
VandenBerg competed at 189 as a freshman and sophomore. He was a Regional qualifier as a freshman and finished sixth in Division 3 as a sophomore before ending his junior campaign as the Finals runner-up at 215.
"Bennett is a competitor who hates to lose, and if he does he learns from it. He had a lot of good practice partners on the team his first three years, and he wasn't going to be denied after losing in the Finals as a junior," said Constantine wrestling coach Dale Davidhizar Jr.
VandenBerg played on Constantine's varsity football team for four years. He got a lot of extra playing time as a freshman when Constantine reached the Division 6 Semifinals during in the COVID-shortened season. He led the Falcons in rushing as a sophomore before switching to tight end as a junior. Out of necessity, VandenBerg returned to lead Constantine in rushing and scoring again as a senior.
"Bennett learned a great deal from the older guys on the team his first three varsity seasons. He learned leadership qualities and is a very unselfish kid who is willing to do what's best for his team," Griffith said.
VandenBerg is most proud of Constantine winning a District crown last fall, especially after his senior class went 0-5-1 as eighth graders. VandenBerg posted 164 solo tackles at defensive end during his final high school season and was Constantine's main offensive weapon with 1,354 yards and 16 touchdowns rushing on 186 carries.
"Winning Districts as seniors in football was a special moment. As eighth graders, we weren't exactly the most athletic team, but we put in the work as we got older to become successful," VandenBerg said.
VandenBerg has been invited to play for the West team at the annual Michigan High School Football Coaches Association's East-West All-Star Game this summer.
College coaches have shown interest in VandenBerg in all three sports, especially football and wrestling. VandenBerg, who carries a cumulative GPA of 3.989 and scored 1110 on his SAT, is weighing his options in athletics but knows he wants to study either ecology or forestry in college.
"I love being outdoors and doing what I love to do," VandenBerg said.
Scott Hassinger is a contributing sportswriter for Leader Publications and previously served as the sports editor for the Three Rivers Commercial-News from 1994-2022. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.
PHOTOS (Top) Constantine’s Bennett VandenBerg competes in the discus during a home meet his junior season. (Middle) VandenBerg, top position, battles Wyatt Spalo in their Division championship wrestling match at 285 pounds in March at Ford Field. (Below) VandenBerg (34) carries the football during a 2023 regular-season home game against Schoolcraft. (Photos by Brandon Watson/Sturgis Journal.)
![Detroit Catholic Central’s Dylan Gilcher wrestlers during his team’s Division 1 championship match last weekend at Wings Event Center.](/sites/default/files/2023-03/230303_wrestling_2H.png)
Preview: More than 1,100 Contenders Converge at Individual Finals at Ford Field
By
Geoff Kimmerly
MHSAA.com senior editor
March 3, 2023
More than 1,100 wrestlers begin their pursuit today of championships at the MHSAA’s Individual Finals.
By Saturday evening, 70 will climb to the top of the podium as title winners across five divisions, including a girls division for the second season.
Four wrestlers – Davison's Josh Barr and Caden Horwath, Dundee's Braeden Davis and Detroit Catholic Central's Dylan Gilcher – will attempt to join 31 others who have won four Finals championships.
The Grand March on Friday begins at 10 a.m., with wrestling through semifinals this evening. Wrestling begins again at 9 a.m. Saturday with championship matches at 3:30 p.m. Tickets may be purchased at Ford Field. All matches will be broadcast live on MHSAA.tv, and we’ll talk to all 14 champions in each division for our coverage published later that evening and overnight. See the MHSAA.com Wrestling page for more information and to follow results this weekend.
Following are glances at just some of the many likely contenders who will compete this weekend:
Division 1
113 Conor McAlary, Hudsonville sophomore (24-3) – Last season’s champion at 103 pounds is a combined 69-4 over the last two.
120 Caleb Weiand, Macomb Dakota senior (43-0) – Last season’s champion at 112 and the 2021 runner-up at 103 has only one loss combined over the last three seasons and is a top seed this weekend. He has committed to Michigan State.
132 Drew Heethuis, Detroit Catholic Central senior (49-1) – The top seed at this weight will wrestle for a third individual championship after winning 112 as a sophomore and 119 as a junior. He has committed to Princeton.
126 Caden Horwath, Davison senior (18-1) – Another top seed, he’ll be wrestling for his fourth championship with previous titles at 103, 119 and 125. He’s signed with Michigan.
144 Clayton Jones, Detroit Catholic Central senior (45-3) – He’s seeking a second-straight title after winning his first at 130 pounds last season.
147 Darius Marines, Detroit Catholic Central junior (32-3) – The top seed at this weight is seeking his third championship to go with his previous at 145 and 152 the last two seasons.
150 Dylan Gilcher, Detroit Catholic Central senior (28-0) – He’s top-seeded and also wrestling for a fourth championship after winning 112 as a freshman, 135 as a sophomore and 140 as a junior. He has signed with Michigan.
175 Josh Barr, Davison senior (29-0) – One more four-championship hopeful in Division 1, he won 152 as a freshman, 160 as a sophomore and 171 last year and is top-seeded this weekend. He has signed with Penn State.
2022 runners-up: 120 Ozia Wilson, Macomb Dakota sophomore (31-6, 103 last year); 120 Mariano Lopez, Holt senior (36-4, 112 last year); 132 Elijah Bunn, Rockford senior (47-2, 130 last year); 138 Justin Gates, Davison junior (30-2, 119 last year); 144 Evan Herriman, Davison senior (28-4, 140 last year); 165 Tatum Bunn, Detroit Catholic Central senior (36-12, 152 last year); 190 Brayden Mirjavadi, Romeo senior (48-4, 160 last year).
Additional No. 1 seeds: 106 Wyatt Lees, Detroit Catholic Central (38-10); 113 Bohdan Abbey, Hartland freshman (40-3); 138 Justin Gates, Davison junior (30-2); 144 Evan Herriman, Davison senior (28-4); 165 Cameron Adams, Detroit Catholic Central senior (31-4), 190 Ryan Ahern, Rockford junior (46-2); 215 Connor Bercume, Detroit Catholic Central sophomore (45-4); 285 Owen Hawley, Livonia Franklin senior (51-0).
Also undefeated: 150 Cole Schelb, Midland senior (45-0); 157 Justin Gorman, Grandville senior (41-0).
Division 2
120 Jackson Blum, Lowell sophomore (35-3) – The top seed at his weight is pursuing his second championship after debuting last year with a title at 112.
126 Bryce Shingleton, Linden senior (42-2) – Last season’s runner-up at 125 will attempt to close his career with his first championship and Linden’s first since 1994.
132 Aaron Lucio, Stevensville Lakeshore senior (46-1) – The top seed at his weight won 135 last winter and was runner-up at 125 as a sophomore, and he’s a combined 100-1 over the last two seasons.
138 Owen Segorski, Lowell sophomore (26-6) – He also debuted with a championship last season, at 125, and will look to add his second in one of the strongest brackets in this division.
144 Louden Stradling, Gaylord senior (47-0) – A two-time Finals runner-up at Battle Creek Lakeview earned his first championship last season at 130 and is the top seed this weekend at his weight. He has signed with Central Michigan.
157 Timothy Simons, Gibraltar Carlson senior (43-4) – In finishing runner-up at 145 last season, he became the third wrestler from Carlson to reach a Finals championship match.
175 Brayden Gatreau, Gaylord senior (48-1) – Last season’s champion at 171 pounds is a combined 90-2 over the last two. He also has signed with CMU.
215 Adam Haselius, Jackson Northwest senior (46-0) – He’s a combined 91-1 over the last two seasons and the reigning champion at 189 as he enters this weekend the top seed at his weight. He has committed to Columbia.
Other 2022 runners-up: 113 Carter Cichocki, Lowell sophomore (28-8, 103 last year); 138 Tee Ward, Fremont junior (52-2, 119 last year); 175 Derek Badgley, Mason junior (45-2, 171 last year).
Additional No. 1 seeds: 106 Brady Baker, Stevensville Lakeshore sophomore (44-2); 113 Santana Ramon, Allen Park junior (48-0); 126 Marcello Milani, Orchard Lake St. Mary’s senior (46-0); 138 Jayden Schwartz, Charlotte senior (48-2); 144 Peter Pena, Milan senior (32-1, 140 last year in Division 3); 150 Trevor Swiss, Petoskey senior (43-0), 157 Cory Thomas Jr., Pontiac junior (22-0), 165 Philip Lamka, Fenton junior (40-2); 175 Carson Crace, Lowell senior (30-5); 190 Easton Phipps, Goodrich junior (37-4); 285 James Mahon, Goodrich sophomore (10-0).
Also undefeated: 285 Ben Przytula, Gibraltar Carlson senior (40-0), 285 Aaron Holstege, Allendale senior (46-0).
Division 3
106 Landon Sopha, Yale sophomore (42-7) – Last season’s runner-up at 103 is a combined 95-9 over his first two seasons.
113 Talan Parsons, Ovid-Elsie junior (47-0) – Last season’s champion at 103 is the top seed at his weight this weekend with a combined 84-1 record over the last two years.
120 Kade Kluce Dundee junior (38-5) – The reigning champion at 112 is the top seed at 120 as he seeks a third Finals title after also winning 103 as a freshman. He has committed to Navy.
120 Connor Busz Clinton senior (40-2) – Last season’s runner-up at 119 is seeking end with his first championship after also finishing Division 4 runner-up at 112 as a sophomore and third at 103 in Division 4 as a freshman.
126 Cameron Chinavare, Dundee junior (33-2) – The reigning champion at 125 is the top seed at 126 this time and a combined 62-4 over the last two seasons.
132 Braeden Davis, Dundee senior (37-0) – The top seed at 132 is the next Dundee wrestler seeking to finish with four championships after winning 119 last winter, and he’s never wrestled into the third period at the Individual Finals. He has signed with Penn State.
157 Aiden Davis, Dundee senior (40-2) – The top seed at 157 won 145 last year and 135 as a sophomore, and also finished runner-up at 125 as a freshman.
165 Connor Owens, Flint Powers Catholic senior (23-1) – Another top seed, he’s pursuing his third title match after finishing as the 160 runner-up in 2021 and the champion at that weight a year ago.
2022 runner-up: 175 Noah Etnyre, Lutheran Westland senior (42-3, 171 last year in Division 4).
Additional No. 1 seeds: 106 Haydn Nutt, Dundee freshman (34-6); 138 Kaden Chinavare, Dundee senior (37-6); 144 Blake Cosby, Dundee freshman (40-6); 150 Cole Karasinski, Grand Rapids West Catholic senior (41-0); 175 Josh Kasner, Algonac junior (47-0); 190 Troy Demas, Constantine senior (45-1); 215 Joel Simon, Lake Odessa Lakewood sophomore (47-0); 285 Shane Cook, Whitehall senior (58-0).
Also undefeated: 157 Tyler Schofield, Olivet junior (44-0); 165 Darrin Alward, Dundee senior (41-0).
Division 4
106 Logan Gilbert, Martin/Climax-Scotts sophomore (43-5) – Last season’s champion at 103 is up to a combined 84-11 over his first two seasons.
126 Shawn McGuire, Iron Mountain senior (36-1) – The top seed at 126 is a combined 149-7 over his high school career after winning last year’s 119 title and finishing top-three both of his first two seasons.
132 Landyn Crance, Union City junior (40-3) – Last season’s 125 champion is a combined 85-6 over his last two years.
150 Manus Bennett, Marlette senior (45-1) – The reigning champion at 140 and top seed this time at 150 is seeking his third title after also winning 103 as a freshman.
157 Sebastian Martinez, Riverview Gabriel Richard sophomore (35-3) – He’s the top seed at 157 coming off last year’s title at 145 and with a combined 68-7 high school record.
157 Dillon Raab, Bark River-Harris senior (45-4) – Last season’s runner-up at 145 is seeking to finish with his first title after also finishing runner-up at 135 as a sophomore.
175 Cole Hopkins, Evart senior (44-0) – Another top seed, he’s a combined 94-0 over the last two seasons after winning 171 a year ago, and his only loss as a sophomore was in the title match.
190 Drew Allgeyer, Bark River-Harris senior (32-4) – The reigning champion at 189 is a top seed this weekend as well and a three-time Finals placer overall.
Other 2022 runners-up: 113 Logan Mears, Union City sophomore (33-7, 103 last year); 126 Tyler Winch, Iron Mountain junior (27-9, 119 last year); 138 Austin Marry, Hudson junior (42-9, 125 last year); 132 Dalton Birchmeier, New Lothrop sophomore (29-13, 130 last year); 285 Grayson Orr, New Lothrop senior (35-2, 215 last year).
Additional No. 1 seeds: 106 Nicholas Sorrow, Hudson freshman (46-1); 113 Austin Garcia, Lawton sophomore (48-2); 120 Wesley Edie, Grass Lake senior (34-6); 132 Cole Marry, Hudson junior (44-7); 138 Blake Sloan, Manchester freshman (49-3); 144 Coy Perry, Hudson junior (36-8); 165 Fulton Stroud, Iron Mountain junior (33-6); 215 Grady Iobe, Union City senior (35-1), 285 Eathan Westfall, Reading senior (41-0).
Girls Division
100 Emme Hicks, Saline senior (25-10) – The top seed and reigning champion at this weight will be seeking her fourth state championship after also winning Michigan Wrestling Association titles as a freshman and sophomore.
110 Sky Langewicz, Algonac sophomore (42-5) – She’s the top seed after opening her career with last season’s championship at 105.
115 Sydney Thompson, Eaton Rapids junior (15-4) – Last season’s champion at 110 is a combined 35-10 over her first two seasons.
125 Margaret Buurma, Fowlerville sophomore (27-7) – The reigning champion at 115 is the top seed at 125 and a combined 41-9 over the last two years.
130 Angelina Pena, Milan junior (17-5) – She won last year’s championship at 120 and is top-seeded this weekend with twice as many wins this season.
130 Tyler Swanigan, South Lyon East junior (35-14) – The reigning champion at 130 has nearly quadrupled her win total this winter from a year ago.
140 Danni Swihart, Hanover-Horton senior (32-6) – The reigning champion at 135 is top-seeded at 140 and a combined 52-10 over the last two seasons.
140 Emma Pendell, Montague junior (17-8) – Last season’s champion at 140 was Montague’s first in any division of the sport since 1989.
190 Sabrina Nauss, Brighton junior (9-0) – The reigning champion at 170 is a combined 18-0 over the last two seasons and another top seed.
2022 runners-up: 100 Tricia Pyrzewski, Gladwin junior (31-4, 100 last year); 110 Sunni LaFond, Gaylord sophomore (27-14, 105 last year); 125 Lola Barkby, Sturgis sophomore (20-19, 120 last year); 140 Ryen Allen, Goodrich junior (3-2, 125 last year); 130 Faith Blackburn, Clinton junior (7-3, 130 last year); 145 Teairah Elsemann, Saline senior (10-2, 145 last year); 170 Khloe Williams, Clio senior (28-0, 170 last year); 190 Gabriella Allen, Marcellus junior (27-4, 190 last year); 235 Mady Frisbie, Belding sophomore (17-12, 255 last year).
Additional No. 1 seeds: 105 Nakayla Dawson, Westland John Glenn freshman (37-2); 115 Morgan Irwin, Westland John Glenn senior (27-6); 120 Cecilia Williams, Mason freshman (19-5); 135 Caylynn Chandler, Birch Run senior (10-2), 145 Lydia Roope, St. Charles senior (21-7); 155 Maddie Hayden, Caledonia freshman (21-4); 170 Khloe Williams, Clio senior (28-0); 235 Mady Frisbie, Belding sophomore (17-12).
PHOTOS (Top) Detroit Catholic Central’s Dylan Gilcher wrestlers during his team’s Division 1 championship match last weekend at Wings Event Center. (Middle) Dundee’s Braeden Davis finishes a pin in his team’s Division 3 Final last Saturday. (Below) Algonac’s Sky Langewicz has her arm raised in victory after winning a match during her team’s Division 3 Semifinal. (Click for more from High School Sports Scene.)