Constantine Football All-Stater, Wrestling Champ Aiming for Grand Finale
By
Scott Hassinger
Special for MHSAA.com
April 30, 2024
CONSTANTINE – Bennett VandenBerg has earned many accolades over the last four years as a three-sport athlete at Constantine.
But the awards aren't what the 6-foot-3, 240-pound standout will remember most when reflecting on his memories as an all-state football player, state champion wrestler and record-breaking throwing specialist on the Falcons' track & field squad.
"I'll remember how I represented our school and pushed myself to be the best I could be in each sport that I played," said VandenBerg, who has earned 12 varsity letters.
VandenBerg has evolved into one of the most accomplished athletes in the state this school year as a senior, especially standing out among those from smaller communities.
This past fall he was named first-team Division 5-6 all-state at defensive end in football before winning the Division 3 Individual Finals wrestling title at 285 pounds in early March at Ford Field.
VandenBerg's final goal is to win the discus title at the Lower Peninsula Division 3 Finals on Saturday, June 1, in Kent City to end his Constantine career all-state in all three sports.
He broke the school record in the discus his junior year with a throw of 158 feet, 1 inch; the previous mark of 156-6 had been held by Doug Polasek since 1986. VandenBerg has eclipsed his school record twice this spring, most recently with a personal-best toss of 170-9 in a Southwestern Athletic Conference double dual meet with Schoolcraft and Kalamazoo Christian. He ranks No. 4 statewide in the event regardless of enrollment division. Lawton junior Mason Mayne at 175-4 is the only Division 3 competitor with a better throw than VandenBerg.
"It's really cool to have your name up on the school record board, but I'd like to make that mark more untouchable before I'm done," VandenBerg said. "My goal is to be a state discus champion. I've put in the necessary work for it. It would be nice to end my career that way."
Kyle Rimer, Constantine's veteran boys track & field coach, is most impressed with VandenBerg's leadership and presence in working with the Falcons' younger athletes.
"Bennett loves to compete. Ever since he was a freshman, we've also had him on our 400-meter relay team. That's something he really enjoys doing. He's not just a thrower, but a good overall athlete with lots of drive,” Rimer said. “There's a lot of individuality in track & field, but I think he does a great job of leading the younger kids. He has the drive, accountability and technique to achieve his goal of being a state champion in his throwing events.”
VandenBerg is already a two-time Finals placer in the discus, earning sixth as a junior and seventh his sophomore year. He admits being a little disappointed with his distance at the 2023 state meet.
"In that particular event (discus) you need lots of focus and determination because there are a ton of tiny things you can mess up on that affect your throw. To become better you need to be consistent, show up every day and be willing to put in the work," VandenBerg said. "Right now I'm working on my speed in the circle and quickness in my follow-through."
VandenBerg also has been pleased with his improvement this spring in the shot put. He's increased his distance by over five feet and hopes to break the school record in that event as well. John Kampars (1967) holds Constantine's shot put record at 54-8¼, and VandenBerg's personal best is 48-10 in a double-dual meet this season against Parchment and Centreville.
"Shot put is a difficult event. You need power, but your form has to be top-notch – otherwise it's tough to move that 12-pound ball," VandenBerg said. "I would love to qualify for state in both the discus and shot put and be all-state in each. That would be amazing if I could be a state champion in either of those events."
VandenBerg has put in extra work in the offseason with special instruction from Bill Griffey of Next Throw in Plainwell, along with working with Constantine assistant track & field and head football coach Shawn Griffith.
"Bennett puts a lot of time into working on his throwing. He spends a lot of time in the weight room, and he's a bigger kid who is not afraid to be coached and listens to what other people tell him," Griffith said. "We're excited to see what he can do now that we've had warmer weather recently."
VandenBerg's motivation this spring follows a tremendous wrestling season that saw him finish 54-0 and capture the 285 championship with a 3-0 win in the title match over Reed City junior Wyatt Spalo.
"I gained 20 pounds of muscle and did everything you need to do to become a better athlete to wrestle the heavyweight division. Winning the title was overwhelming. It was everything I ever wanted, and the first 20 minutes after winning it was relief, especially after losing in the Finals as a junior. I just went into that last match and wrestled smart and confident," VandenBerg said. "My speed and strength gave me an advantage over the bigger heavyweights I faced this year."
Vandenberg, 188-22 with 104 career pins, became the 10th Finals champion in Constantine wrestling history and the first to achieve the feat since Kevin Watkins won a 152-pound crown in 2000.
VandenBerg competed at 189 as a freshman and sophomore. He was a Regional qualifier as a freshman and finished sixth in Division 3 as a sophomore before ending his junior campaign as the Finals runner-up at 215.
"Bennett is a competitor who hates to lose, and if he does he learns from it. He had a lot of good practice partners on the team his first three years, and he wasn't going to be denied after losing in the Finals as a junior," said Constantine wrestling coach Dale Davidhizar Jr.
VandenBerg played on Constantine's varsity football team for four years. He got a lot of extra playing time as a freshman when Constantine reached the Division 6 Semifinals during in the COVID-shortened season. He led the Falcons in rushing as a sophomore before switching to tight end as a junior. Out of necessity, VandenBerg returned to lead Constantine in rushing and scoring again as a senior.
"Bennett learned a great deal from the older guys on the team his first three varsity seasons. He learned leadership qualities and is a very unselfish kid who is willing to do what's best for his team," Griffith said.
VandenBerg is most proud of Constantine winning a District crown last fall, especially after his senior class went 0-5-1 as eighth graders. VandenBerg posted 164 solo tackles at defensive end during his final high school season and was Constantine's main offensive weapon with 1,354 yards and 16 touchdowns rushing on 186 carries.
"Winning Districts as seniors in football was a special moment. As eighth graders, we weren't exactly the most athletic team, but we put in the work as we got older to become successful," VandenBerg said.
VandenBerg has been invited to play for the West team at the annual Michigan High School Football Coaches Association's East-West All-Star Game this summer.
College coaches have shown interest in VandenBerg in all three sports, especially football and wrestling. VandenBerg, who carries a cumulative GPA of 3.989 and scored 1110 on his SAT, is weighing his options in athletics but knows he wants to study either ecology or forestry in college.
"I love being outdoors and doing what I love to do," VandenBerg said.
Scott Hassinger is a contributing sportswriter for Leader Publications and previously served as the sports editor for the Three Rivers Commercial-News from 1994-2022. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.
PHOTOS (Top) Constantine’s Bennett VandenBerg competes in the discus during a home meet his junior season. (Middle) VandenBerg, top position, battles Wyatt Spalo in their Division championship wrestling match at 285 pounds in March at Ford Field. (Below) VandenBerg (34) carries the football during a 2023 regular-season home game against Schoolcraft. (Photos by Brandon Watson/Sturgis Journal.)
All-Woman Football Officiating Crew Makes History, Inspires More to be Made
By
Keith Dunlap
Special for MHSAA.com
September 26, 2023
Caryn Jackson said it “started to hit her” at about noon, some seven hours before kickoff.
An official for football games at both the high school level in Michigan and the college level for the Great Lakes Intercollegiate Athletic Conference, Jackson started to fully realize what a special event she was about to participate in.
Jackson was assigned to be the head line judge for the Waterford Kettering at Detroit Lincoln-King varsity game last Thursday at Detroit Mercy, but this was a different assignment than any other.
In addition to Jackson, there were four more women to form what’s believed to be the first all-female officiating crew for a varsity football game in state history.
With that in mind, Jackson posted what was about to happen on her X (Twitter) feed hours before the game.
“It had 23,000 engagements in an hour,” Jackson said.
And all this happened without any retweets from her daughter Rikea Jackson, the 2019 Miss Basketball Award winner at Detroit Edison who plays for Tennessee and has over 10,000 followers.
The football game arrived, and right away spectators sensed they were watching history unfold.
The crew of Jackson, referee Nicole Randolph, line judge Delonda Little, umpire RanDee Henry and back judge Kamaria Douglas made history and inspired others during a night that should be impactful for a long time.
And this also wasn’t the first time they’ve led in the officiating world.
Randolph is a Big Ten football official. As noted above, Jackson officiates Division II college football. Douglass, Little and Henry all are college basketball officials as well, and Little in March became the first woman to officiate an MHSAA Boys Basketball Final since 1995 when she refereed the Division 3 championship game at Breslin Center.
Here are thoughts from all five about their unforgettable evening on the football field:
Kamaria Douglas: “It was very well-received, which was an even better feeling,” she said. “There were a lot of people, whether we were in the parking lot afterward or just chit-chatting, who wanted to take pictures. People gave us kudos and flowers and said we did a nice job. It’s one thing to get an opportunity, but also to go out there and do a good job. They want to see more of it. Waterford Kettering’s coach said he was the father of three girls, so it just warmed his heart. He came over and got a picture with us, which was really cool.”
RanDee Henry: “This game, although historic, was even more amazing because I got to do it with friends,” she said. “All of these women have strong friendships on and off the field, making this moment even more amazing and monumental.”
Very honored and proud for the Waterford Kettering Football program for being part of MHSAA history with the first ever all female group of officials for our game. Congrats to all five of them. @WKFootball1 @WKHSCaptains @WSDATHLETICS @MHSAA @michiganhsfca pic.twitter.com/HJvtEMSnXA
— Coach Bob Chiesa (@ChiesaBob) September 22, 2023
Caryn Jackson: “For my children, I always tell them to leave your mark wherever you go and whatever you do,” she said. “Be a part of history. Who knew I would be refereeing high school, let alone doing it with all women? It feels good when I walk the football field and people are cheering just because they see a woman. People say ‘I’m glad you’re here, ref.’ I’ve had young boys walk up to me and shake my hand and say thank you for making history, and that you’re the first female official I have had. That stuff makes me feel good. To do it alongside four other women, that was amazing.”
Delonda Little: “Women are breaking barriers, and it’s nice to be acknowledged and to have some gender equality out there,” she said. “We all felt good to get the support during the game from the coaches and the fans. Both coaches told us we did a great job. Coaches wanted to take pictures with us to be a part of the historical moment. Fans as we were leaving told us we did a good job.”
Little continued: “Women, we still have a long way to go. But it’s good we are getting the acknowledgment we deserve. There should be gender equality.”
Nicole Randolph: “The players kind of got the adrenaline going,” she said. “I was already a little nervous going into the day because it was really happening. When I got to the field, I was calm, cool and collected. When we all walked onto the field, the players were excited, and the coaches were excited. They asked for pictures and said they wanted to take pictures at the end of the game because they had never seen this many female officials at a game.”
Randolph continued: “We went in and said ‘Hey girls, this a great opportunity. Let’s make the best of it so we can continue to open the doors for other young ladies to continue to aspire (in) our footsteps.’”
PHOTO Thursday's crew at Detroit Mercy, from left: head line judge Caryn Jackson, umpire RanDee Henry, referee Nicole Randolph, line judge Delonda Little and back judge Kamaria Douglas. (Courtesy photo.)