Chippewa Valley's Heard Has Big Plans to Add to All-Time Sprint Legacy

By Keith Dunlap
Special for MHSAA.com

May 10, 2024

CLINTON TOWNSHIP — Clinton Township Chippewa Valley senior Shamar Heard admits he’s thought about it, and for good reason.

Greater DetroitAfter all, why not at least entertain the thought of doing something unprecedented in state history when it comes to track & field?

Two years ago as a sophomore, Heard achieved the double in the fastest races, winning both the 100 and 200-meter dashes at the Lower Peninsula Division 1 Finals. 

Last year, Heard completed the trifecta when it came to sprint state titles, focusing solely on the 400 dash and winning that event in 47.78 seconds while also running on first and third-place relays.

So, how about trying to train for and win all three events this year as a senior? Who in the state would be able to stop him? 

“I definitely have been thinking about it,” Heard said. “Because why not? It probably hasn’t been done in a long time, if ever.”

But while the thought has crossed his mind, it won’t happen. It’s a little much on the body — in particular running the 100-meter dash — to try and do all three at once. 

However, Heard in the coming weeks is still in a good position to cement what already is a place among the greatest sprinters to come through the state of Michigan. 

First, he has big things in mind for his specialty race, the 400 meters. He has won two consecutive AAU national titles in that event in addition to the Finals title he won last year, but is craving more.

“I want to be at 45 seconds for the state meet,” Heard said noting the June 1 Finals at East Kentwood. 

In addition, Heard plans on competing in the 200 meters at East Kentwood. He also is a part of Chippewa Valley’s 800 relay team that won last year in 1:26.41. He’s expected to qualify for all three at the Regional on May 17 at Romeo.

Heard prepares to run the winning 400 at last season’s championship meet.When Heard is done with high school, he will continue running track at Tennessee. 

It’s all mighty impressive for a speedster that Chippewa Valley head coach Terry Wilson said hates lifting weights and is “barely above 150 pounds.”

“He doesn’t weigh a whole lot, but he generates a lot of power,” Wilson said. “His strength-to-weight ratio has to be astronomical. He’s just gotten better with his form.”

Throughout his entire life, Heard said he’s simply loved racing. When he was a kid, he would constantly pick out a stop sign on a street or another spot in a yard and race others to the finish, often beating them with ease. 

When he was 10 years old, he was invited by a friend to come out for a track team, and he proceeded to beat others in races continuously. 

As he got a little older, Heard discovered how gifted he was running the 400 meters and started to focus more on that event. 

Heard said he loves the 400 meters so much mostly because he loves embracing a challenge many sprinters don’t want to face. 

“I like that not many people want to go through that pain,” he said. “I take it as a compliment when people look at (the 400) and they say, ‘Hey, people are crazy for doing that.’ That makes me motivated to do it.”

Wilson admits there doesn’t have to be much coaching done with Heard. It’s just simply a matter of getting together before races to discuss how he feels and what his body can do that day. 

“He understands his body a little bit better every year,” Wilson said. “He understands what he needs to get done in races. He’ll run the 200 in practice and I’ll have a stopwatch on him, and he’ll say, ‘That felt like a 24 (seconds). I look at my stopwatch and it’s a 24.2. He has that ability to gauge how fast he’s going. It’s just different with him.” 

Heard also was a football player at Chippewa Valley, but gave the sport up before last fall to focus solely on his track career. 

“I was just looking at the bigger picture,” Heard said. “I was more consistent in one sport than I was the other.”

He will run the 400 meters at Tennessee, and then the sky could be the limit given what he’s accomplished already on a national level.

Until then though, Heard will spend the rest of his high school career trying to win more hardware and leave a mark that might be impossible for future sprinters in Michigan to surpass. 

“I want to give everyone a senior year that they will remember,” Heard said. “I want to go out with one of the most memorable years of a high school athlete.” 

Keith DunlapKeith Dunlap has served in Detroit-area sports media for more than two decades, including as a sportswriter at the Oakland Press from 2001-16 primarily covering high school sports but also college and professional teams. His bylines also have appeared in USA Today, the Washington Post, the Detroit Free Press, the Houston Chronicle and the Boston Globe. He served as the administrator for the Oakland Activities Association’s website from 2017-2020. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties.

PHOTOS (Top) Chippewa Valley’s Shamar Heard crosses the finish line while anchoring the winning 800 relay at last year’s LPD1 Finals. (Middle) Heard prepares to run the winning 400 at last season’s championship meet. (Click for more from Jamie McNinch/RunMichigan.com.)

Matelski Makes Own Path to Become Gaylord St. Mary's Long Jump Record Setter

By Tom Spencer
Special for MHSAA.com

May 31, 2024

It wasn’t much of a long shot Rylan Matelski would become a school record holder this spring, according to Gaylord St. Mary track & field coaches. 

Northern Lower PeninsulaHowever, it came in the long jump — with a 21-foot, 8-inch leap at the Snowbirds’ first meet of the season at Indian River.

Despite the fact Matelski rarely had a true long jump runway to practice on, his coaches knew he was going to become a record holder. It might have something to do with a 21-foot leap he made as a junior, his first-ever experience with the sport of track. And to top it off, his record-setting performance this spring followed an offseason during which he experienced two seizures before the start of basketball this winter.

The Snowbirds’ previous school record was 21-3. Matelski will have another chance to break his own Saturday when he competes at the Lower Peninsula Division 4 Finals at Hudsonville Baldwin Middle School.

“I already had it in my head that we were going to have a record holder at some time during the course of the season,” said Brian Oliver, the St. Mary head track coach. “That early in the season was pretty impressive, particularly up here where we have limited time to practice with the weather and such.”

Matelski admitted he was a little surprised.

“I was just feeling myself that day,” the senior three-sport star said. “When they said ‘21-8’ I was just stunned — I didn’t really know what to say.”

Gaylord St. Mary does not have a long jump area that allows for Matelski to properly train for his approach, takeoff and landing. He practiced mostly on grass and during warm-ups at competitors’ venues. Occasionally he picked up some practice time at neighboring Gaylord High School when the Blue Devils were not using their facility.

But you will never hear Matelski – nor his coaches – complain.

Matelski and father Gary Matelski confer in the long jump area. Another surprising factor in Matelski’s record-setting leap was that he was recovering from a hamstring injury at the time.

“It is because of his physicality and his work ethic and what he puts into what he does,” said Oliver. “You make what you do have available work, and not so much focus on not having the opportunities other kids do have on a day-in and day-out basis.”  

Matelski qualified for the Finals with a 20-2½ leap and third-place finish at his Regional. He nearly qualified in the 200 meters as well.

Unfortunately, Matelski aggravated his hamstring this week at the Gaylord Meet of Champions. It is unknown how that will impact his Finals performance. Unofficially at the Champions meet he went over 21 feet on all three jumps, but officially he was a scratch on all three. The longest scratched jump this week was 21-10. Matelski had come within three inches of the school record at last year’s Meet of Champions.

Matelski, whose favorite sport is basketball, is focused on having fun on the track. Whatever happens at the Finals is just fine with the graduating senior, who also played football and basketball for St. Mary.

“I would love to get 22 feet, but if I don’t it’s okay because I just want to have fun,” said Matelski, who will head to North Central Michigan College this fall to play basketball. “Track is for fun, mainly.”

Oliver, now in his eighth year as the Snowbirds’ coach, has been amazed by Matelski’s senior year.

“These kids go from sport to sport with no break,” said Oliver, who is a chiropractor in Gaylord away from track. “Although multi-sport athletes are better athletes, they are more prone to injury. For him to make it through that and still have the fortitude to be where he is at, I think, is pretty cool.”

Matelski is the oldest of three children adopted by Gary and Alison Matelski. Gary serves as the long jump coach for the Snowbirds and as the assistant NCMC basketball coach. He was raking the pits on opening day, as he usually did, and was the first to congratulate the new record holder.

Coach and father Matelski is amazed too at what has occurred this spring.

“We don’t have a long jump pit to practice on,” Gary Matelski said. “When he’s doing all this stuff he’s basically doing it in a field — we don’t get to work on the approach much.

“Rylan is a good indicator of not dwelling on the things you don’t have but really looking at the things you do have,” Matelski continued. “He concentrated on what he does have and making the best out of that instead of worrying about what he didn’t have.”

Rylan Matelski rolls along with the obstacles for the most part. He’s determined to put his challenges behind him to compete Saturday.

“It makes me a little bit inconsistent compared to the other kids who are jumping farther than me,” he’s acknowledged. “I need to keep pushing through everything no matter what.”

Tom SpencerTom Spencer is a longtime MHSAA-registered basketball and soccer official, and former softball and baseball official, and he also has coached in the northern Lower Peninsula area. He previously has written for the Saginaw News, Bay County Sports Page and Midland Daily News. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.

PHOTOS (Top) Gaylord St. Mary’s Rylan Matelski long jumps and runs a relay. (Middle) Matelski and father Gary Matelski confer in the long jump area. (Photos courtesy of the Matelski family.)