Busy Block Does it All During 3-Sport Spring
By
Geoff Kimmerly
MHSAA.com senior editor
May 3, 2017
By Geoff Kimmerly
Second Half editor
LANSING – Dawson Block has his seven varsity letters earned over the last 2½ years piled on a table in his bedroom.
They aren’t in any particular order or out for display. In fact, they’re probably the most disorganized part of an incredibly organized guy’s impressive high school sports career.
As sports teach lessons, it’s obvious what the Lansing Christian junior is learning most this spring. Time management is a must when you’re playing three sports in one season, with competitions usually four or five days a week and one day to practice for all of them.
But he’s pulling it off – and then some.
In fact, the main downside – not counting the busy schedule – is that he can’t dedicate more time to all three. He’s run a personal-best in track in the 800 meters and is only a few seconds from his best in the 1,600. He’s a regular scorer for a golf team that’s in serious contention for its first league title and could make the MHSAA Finals for the first time. His return to the pitcher’s mound has included two solid outings – not bad for someone who hasn’t played baseball since middle school. And on top of it all, he’s carrying a 3.95 grade-point average as he makes academic lessons a priority while picking up more on the track, course and diamond.
“I’m a big fan of sports,” Block said. And it’s just that simple, even when scheduling gets complicated.
“I like running. I like being outside, playing golf, trying to get the swing down. And baseball is something (where) I have a decent throw, so it makes it a lot easier. I just like pitching.
“I’ve done track for a long time, and I feel I’m pretty good at it and I can’t see myself not doing it. The past few years I’ve fallen in love with golf, and I have a drive to want to be good at it and potentially play in college if I get good enough. Baseball, I’m more just there to help the team out; they need arms, so I do it for that reason.”
A spring day in the life of Block looks like this:
On days when he doesn’t have a game/match/meet, he’ll go to golf or track practice after school. If he goes to track, he’ll get done at 4:30 or 5 p.m., then head over to the driving range by himself to hit balls. Or, he could go from golf or track practice after school and catch the end of baseball practice, where coach David Miranda will work with him on pitching. Or, Block will hit track practice, then the golf range, and as happened last week, pitch to his dad Jason in their yard until it’s too dark to see the ball. If Dawson goes to golf and baseball practice, he’ll finish his sports night with a running workout.
And then from about 8 p.m. until he’s done, Block takes care of his homework.
“I’ve never met a kid – and I’ve been coaching for 12 years or more at Lansing Christian in baseball, golf, basketball and soccer – Dawson is just, ever since I can remember, over the top,” said Jason Block, who in addition to being Dad is also the Pilgrims’ boys golf coach. “Whatever he’s in, he’s going to try to within reason be the best he can be. When we’d play flag football, he’d do practice and then run with a parachute after practice; he always does the extra mile.
(But) if anyone can do it, it would be Dawson. His work ethic is off the charts. It basically became a situation of we got the calendar out, (said) here’s a track meet, here’s a golf match, where are the holes? Is there any way without killing ourselves that we can make this work?”
Track and golf always were sure to be part of Dawson’s schedule. He’s competed in both all three years of high school so far. But he hadn’t thrown since middle school – although he pitched well enough back then that Miranda, who had coached against some of Block’s teams when Dawson was a kid, approached him in church a few times to ask him to join on – if only to lend another left-handed option to the pitching staff.
“I told him no for a long time,” Block said. “But then I was like, maybe this wouldn’t be bad. Maybe I can do this with the other things, just come when I can and pitch. I just decided that one day at church.”
It no doubt helped that Block had done similar juggling before. In addition to two previous years of spring dual sporting, Block was the second-fastest finisher on the cross country team that placed 13th at the Lower Peninsula Division 4 Finals in the fall, coming in 45th with a time of 17:29.6 – and balanced that sport with playing on the junior varsity soccer team.
During the winter, Block was on the junior varsity basketball team – but then also ran every night after practice to keep his mileage up for spring.
Block has run the 800 this spring in 2:13.87, his career best, and his 4:55.23 in the 1,600 at a tri-meet April 18 was fewer than three seconds off his personal record for that race. On the golf course he’s averaging 45 strokes for nine holes and shot an 86 as Lansing Christian won last week’s Duane Blatt Invitational hosted by Pewamo-Westphalia. He threw one inning Saturday in his second baseball outing after allowing only one run over multiple innings during his first.
From the Dad point of view, Jason can be impressed with Dawson’s organization; his son always has his clothes laid out for the next day and hand-writes his schedule in a calendar he keeps handy. At the same time, Jason said occasionally he wishes Dawson would find time for more fun and going out with friends. But Block’s parents have made sure not to push any of these athletic opportunities on him, and the fact he continues to be a model student in the classroom is a good sign he’s making everything fit.
Anticipating three varsity letters this spring and at least four over his senior year, Block could graduate with 14 after playing more than 20 sports seasons. That pile in his room is going to get a little higher.
And so will that stack of benefits from playing so much. Along with time management, Block quickly points to patience – especially on the golf course – as a lesson he’s derived from athletics. There’s something there about bouncing back as well after a bad shot or other mistake.
And he got an interesting history lesson from one of his teachers, Eric Thomas, who told Block the story of Jim Thorpe, who won Olympic gold medals and played Major League Baseball and in the National Football League a century ago.
As noted above, the main downsides to this spring for Block have been less sleep – he’s staying up a little late getting that homework done and has to talk himself into a second wind sometimes – and the inability to be everywhere at once. He doesn’t like feeling like he’s letting any of his teammates down – and he does his best to be with all of them as much as possible.
But he’d also tell anyone interested to give three sports in one season a try.
“It can be a lot of work, a lot of struggle,” Block said. “But if you’re willing to work hard and have some determination, you can do it.”
Geoff Kimmerly joined the MHSAA as its Media & Content Coordinator in Sept. 2011 after 12 years as Prep Sports Editor of the Lansing State Journal. He has served as Editor of Second Half since its creation in Jan. 2012. Contact him at [email protected] with story ideas for the Barry, Eaton, Ingham, Livingston, Ionia, Clinton, Shiawassee, Gratiot, Isabella, Clare and Montcalm counties.
PHOTOS: (Top) Lansing Christian’s Dawson Block races down the straightaway during a race this spring. (Middle) Block lines up a putt during a golf competition. (Below) Block throws during a baseball game Saturday, May 7. (Photos courtesy of Jason Block.)
Constantine Football All-Stater, Wrestling Champ Aiming for Grand Finale
By
Scott Hassinger
Special for MHSAA.com
April 30, 2024
CONSTANTINE – Bennett VandenBerg has earned many accolades over the last four years as a three-sport athlete at Constantine.
But the awards aren't what the 6-foot-3, 240-pound standout will remember most when reflecting on his memories as an all-state football player, state champion wrestler and record-breaking throwing specialist on the Falcons' track & field squad.
"I'll remember how I represented our school and pushed myself to be the best I could be in each sport that I played," said VandenBerg, who has earned 12 varsity letters.
VandenBerg has evolved into one of the most accomplished athletes in the state this school year as a senior, especially standing out among those from smaller communities.
This past fall he was named first-team Division 5-6 all-state at defensive end in football before winning the Division 3 Individual Finals wrestling title at 285 pounds in early March at Ford Field.
VandenBerg's final goal is to win the discus title at the Lower Peninsula Division 3 Finals on Saturday, June 1, in Kent City to end his Constantine career all-state in all three sports.
He broke the school record in the discus his junior year with a throw of 158 feet, 1 inch; the previous mark of 156-6 had been held by Doug Polasek since 1986. VandenBerg has eclipsed his school record twice this spring, most recently with a personal-best toss of 170-9 in a Southwestern Athletic Conference double dual meet with Schoolcraft and Kalamazoo Christian. He ranks No. 4 statewide in the event regardless of enrollment division. Lawton junior Mason Mayne at 175-4 is the only Division 3 competitor with a better throw than VandenBerg.
"It's really cool to have your name up on the school record board, but I'd like to make that mark more untouchable before I'm done," VandenBerg said. "My goal is to be a state discus champion. I've put in the necessary work for it. It would be nice to end my career that way."
Kyle Rimer, Constantine's veteran boys track & field coach, is most impressed with VandenBerg's leadership and presence in working with the Falcons' younger athletes.
"Bennett loves to compete. Ever since he was a freshman, we've also had him on our 400-meter relay team. That's something he really enjoys doing. He's not just a thrower, but a good overall athlete with lots of drive,” Rimer said. “There's a lot of individuality in track & field, but I think he does a great job of leading the younger kids. He has the drive, accountability and technique to achieve his goal of being a state champion in his throwing events.”
VandenBerg is already a two-time Finals placer in the discus, earning sixth as a junior and seventh his sophomore year. He admits being a little disappointed with his distance at the 2023 state meet.
"In that particular event (discus) you need lots of focus and determination because there are a ton of tiny things you can mess up on that affect your throw. To become better you need to be consistent, show up every day and be willing to put in the work," VandenBerg said. "Right now I'm working on my speed in the circle and quickness in my follow-through."
VandenBerg also has been pleased with his improvement this spring in the shot put. He's increased his distance by over five feet and hopes to break the school record in that event as well. John Kampars (1967) holds Constantine's shot put record at 54-8¼, and VandenBerg's personal best is 48-10 in a double-dual meet this season against Parchment and Centreville.
"Shot put is a difficult event. You need power, but your form has to be top-notch – otherwise it's tough to move that 12-pound ball," VandenBerg said. "I would love to qualify for state in both the discus and shot put and be all-state in each. That would be amazing if I could be a state champion in either of those events."
VandenBerg has put in extra work in the offseason with special instruction from Bill Griffey of Next Throw in Plainwell, along with working with Constantine assistant track & field and head football coach Shawn Griffith.
"Bennett puts a lot of time into working on his throwing. He spends a lot of time in the weight room, and he's a bigger kid who is not afraid to be coached and listens to what other people tell him," Griffith said. "We're excited to see what he can do now that we've had warmer weather recently."
VandenBerg's motivation this spring follows a tremendous wrestling season that saw him finish 54-0 and capture the 285 championship with a 3-0 win in the title match over Reed City junior Wyatt Spalo.
"I gained 20 pounds of muscle and did everything you need to do to become a better athlete to wrestle the heavyweight division. Winning the title was overwhelming. It was everything I ever wanted, and the first 20 minutes after winning it was relief, especially after losing in the Finals as a junior. I just went into that last match and wrestled smart and confident," VandenBerg said. "My speed and strength gave me an advantage over the bigger heavyweights I faced this year."
Vandenberg, 188-22 with 104 career pins, became the 10th Finals champion in Constantine wrestling history and the first to achieve the feat since Kevin Watkins won a 152-pound crown in 2000.
VandenBerg competed at 189 as a freshman and sophomore. He was a Regional qualifier as a freshman and finished sixth in Division 3 as a sophomore before ending his junior campaign as the Finals runner-up at 215.
"Bennett is a competitor who hates to lose, and if he does he learns from it. He had a lot of good practice partners on the team his first three years, and he wasn't going to be denied after losing in the Finals as a junior," said Constantine wrestling coach Dale Davidhizar Jr.
VandenBerg played on Constantine's varsity football team for four years. He got a lot of extra playing time as a freshman when Constantine reached the Division 6 Semifinals during in the COVID-shortened season. He led the Falcons in rushing as a sophomore before switching to tight end as a junior. Out of necessity, VandenBerg returned to lead Constantine in rushing and scoring again as a senior.
"Bennett learned a great deal from the older guys on the team his first three varsity seasons. He learned leadership qualities and is a very unselfish kid who is willing to do what's best for his team," Griffith said.
VandenBerg is most proud of Constantine winning a District crown last fall, especially after his senior class went 0-5-1 as eighth graders. VandenBerg posted 164 solo tackles at defensive end during his final high school season and was Constantine's main offensive weapon with 1,354 yards and 16 touchdowns rushing on 186 carries.
"Winning Districts as seniors in football was a special moment. As eighth graders, we weren't exactly the most athletic team, but we put in the work as we got older to become successful," VandenBerg said.
VandenBerg has been invited to play for the West team at the annual Michigan High School Football Coaches Association's East-West All-Star Game this summer.
College coaches have shown interest in VandenBerg in all three sports, especially football and wrestling. VandenBerg, who carries a cumulative GPA of 3.989 and scored 1110 on his SAT, is weighing his options in athletics but knows he wants to study either ecology or forestry in college.
"I love being outdoors and doing what I love to do," VandenBerg said.
Scott Hassinger is a contributing sportswriter for Leader Publications and previously served as the sports editor for the Three Rivers Commercial-News from 1994-2022. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.
PHOTOS (Top) Constantine’s Bennett VandenBerg competes in the discus during a home meet his junior season. (Middle) VandenBerg, top position, battles Wyatt Spalo in their Division championship wrestling match at 285 pounds in March at Ford Field. (Below) VandenBerg (34) carries the football during a 2023 regular-season home game against Schoolcraft. (Photos by Brandon Watson/Sturgis Journal.)