Boys Finals: Hurdles Conquered
June 2, 2012
By Geoff Kimmerly
Second Half editor
With the number of elite athletes Lake Orion, Auburn Hills Avondale and Lansing Catholic have featured over the last many years, it was somewhat surprising that none had won an MHSAA boys track and field championship.
All three can check that goal off the list after earning first-place trophies for the first time Saturday.
Here's our breakdown of the best from the Boys Finals meets. It's impossible to include every highlight, of course. But feel free to comment below and tell us what we missed.
Headliner
Lansing Catholic senior Zack Zingsheim gets the edge over Union City’s Chris Maye just as his team finished just ahead of Maye’s for the Division 3 championship. Zingsheim won the 800 in 1:55.97 and also ran on first-place 800, 1,600 and 3,200 relays as the Cougars finished with 68 points and their first MHSAA team championship. The Georgetown University recruit previously has been part of one MHSAA championship relay and also won the Division 3 cross country title in the fall.
Record setters
LP D2/Pole vault – Jaime Salisbury, Marine City – 16-1
(previous was 16-0.5, set by Fowlerville’s Max Babits in 2010)
LP D2/800 relay – Lansing Sexton (Kendall Jackson, Adrian Sanchez, David Washington, Anthony Goodman) – 1:27.99
(previous was 1:28.11, set by Auburn Hills Avondale in 2011)
LP D2/200 dash – Kassius Kelly, Livonia Clarenceville – 21.36
(previous was 21.70, set by Muskegon Orchard View’s Clinton Allen in 2005)
LP D4/Discus – Jacob Patrick, Litchfield – 190-0
(previous was 170-1, set by Maple City Glen Lake’s Andrew Kemp in 2004)
LP D4/Long jump – Adam Abbott, Detroit Cristo Rey – 22-3.75
(previous was 22-1, set by Centreville’s Kevin Singleton in 2000)
UP D1/300 hurdles – Kenner Broullire, Manistique – 39.74
(previous was 40.01 set by Menominee’s Jason Hofer in 2004)
UP D2/High jump – James Sutton, Newberry – 6-3.5
(previous was 6-3, set by Munising’s Rick St. Amour in 2001)
UP D3/Discus – Brett Branstrom, Rock Mid-Peninsula – 154-8
(previous was 149-1, set by Rapid River’s Richard Poma in 2003)
UP D3/1,600 relay – Crystal Falls Forest Park (Alex Takala, Mark Hallman, Jake Divine, Derek Aberly) – 3:36.32
(previous was 3:37.51, set by Rock Mid-Peninsula in 2007)
Tales of the Trophy
LP D1: Despite just one first place, in the 1,600 relay, Lake Orion held off Grand Blanc to win its first MHSAA team championship, with 50 points. Grand Blanc scored 44, with wins in two relays. Lake Orion also finished runner-up in two relays.
LP D2: Auburn Hills Avondale got wins from Kyle Redwine in the 100 and Nathan Chapman in the 400, plus a relay win, to edge Lansing Sexton 47-40 at the top of the standings despite two Big Reds relay wins.
LP D3: With five event wins, including three in relays, Lansing Catholic also won its first championship – but in commanding style. The Cougars scored 68 points, 23 more than runner-up Union City.
LP D4: After tying for the championship last season, Albion left no question with 49 points, 13 more than Muskegon Western Michigan Christian. Albion swept the relays, with Nolen Mitchell on three of them, and he also tied for first place in the 400.
UP D1: Marquette claimed its third straight championship, this time out-pacing Gladstone by 15 points. Marquette won only three events, but got points from 14 entries.
UP D2: St. Ignace continued its reign with a third-straight championship, putting up 112 points to Stephenson’s 85. Parker Simmons won both the 100 and 200, and the team also won three field events.
UP D3: Pickford has had streaks of dominance before, but won its first championship Saturday since 1992. Jordan Lavinge was part of both event wins, taking first in long jump and running on the 800 relay.
So long, seniors
Drake Johnson, Ann Arbor Pioneer – Won the LP Division 1 championship in the 110 hurdles for the third straight season.
Garret Zuk, White Lake Lakeland – His win in the 3,200 at the LP Division 1 Final was his first in track and field, but he also won the Division 1 cross country title in the fall.
Austin Sanders, Ypsilanti – Sanders had the top-seeded LP Division 1 times in both the 100 and 200, and made good by winning both.
Jake McFadden, Clare – Won both the 110 and 300 hurdles at the LP Division 3 Final to give him four championships total in his career.
Chris Maye, Union City – Carried his team to second place in the LP Division 3 Final with wins in the 100 and 200, a second in the long jump, and as a runner on the winning 400 relay. He won three titles as a junior.
Click for links to all results.
PHOTOS: (Top) Williamston's Austin Loewen (left), Alma's Chaz Bradshaw (center) and Niles' Brandon Partee were among those competing for the Division 2 championship at 110 hurdles. Loewen won the race. (Middle) Auburn Hills Avondale's Kyle Redwine won the 100 and his team won its first MHSAA championship. (Photos courtesy of RunMichigan.com. Click to see more.)
The Throws of a Record-Setting Season
May 3, 2012
By Geoff Kimmerly
Second Half editor
While other kids have basketball hoops in their driveways, Cullen Prena and his sisters have a discus ring.
“I wish,” Cullen said Wednesday when asked if it was so.
You won’t find shot put craters in the family's lawn either.
But drive past the Prenas’ home when his sisters are home from college, and there’s a chance you’ll catch the Walled Lake Central junior and his Big Ten thrower siblings, Kari (University of Michigan) and Kelsey (Michigan State), talking over their craft.
“My sisters got me into it,” Cullen said. “It was a random summer day, and they were going to Central to throw. They asked me if I wanted to go with, and I said ‘Sure.’
“Ever since then I’ve been all into it. It’s basically taken over my life.”
Those first tosses came in the summer before Prena entered seventh grade. Five years later, he’s making a bid to go down as Michigan’s top high school thrower of all-time.
The fifth-place finisher in discus at last season’s MHSAA Division 1 Final Meet, Prena quickly has established himself as a heavy favorite this spring. He receives a Second Half High 5 this week after throwing an incredible 187 feet, 7 inches to win discus at Saturday’s Oxford Invitational, on top of also winning the shot put with a toss of 52-1.
Earlier in April, Prena topped 180 feet in discus two more times, in the process breaking both his school and then the Oakland County records that had both stood for at least 29 years according to a report by the Oakland Press.
And here’s the kicker: Prena’s top discus throw last season was a solid – but compared to now, mere – 159-9.
“His increase over the course of time, the average spectator can’t see it. But from sixth grade, he’s been training,” said Walled Lake Central boys track coach Nebojsa Stojkovic, who also works with the team’s throwers.
“You know how to gauge kids based on worth ethic and what their bodies are able to do. When freshman year he threw 144 feet, I knew the talent that was coming up.He’s got God-given ability that’s different from everyone else.”
That combination has made Prena something to behold this season.
His work ethic has benefited him with an increase in strength, evidenced by 30-40 percent improvements in all of his weight room lifts over the last year. Prena formerly played football, basketball and baseball, but decided to focus solely on weight training for track this school year in part after tearing a meniscus during his sophomore football season.
And then there’s two natural gifts for a thrower – Prena is double-jointed, allowing him increased flexibility for a stronger whip motion on his discus tosses. He also gets additional power from a wingspan that measures longer than his 6-foot-2 height.
He threw well at indoor competitions during the winter, and was tossing the discus consistently in the 170s when outdoor practice began this spring. In his team’s first meet, against White Lake Lakeland, he threw the discus 177 and then a best of 184-7, and also tossed the shot put 52-10 – more than three feet better than his previous outdoor personal-best in the latter event.
“It was hard to sleep (at night) after a meet when you throw a great throw like that,” Prena said.
Aside from some tires during workouts, Prena hasn’t tried tossing other heavy objects. “Other than my parents and my sisters; that’s about it,” he said, joking, of course.
But he's in serious pursuit of the MHSAA Finals record for discus. Prena’s best toss this season would’ve won every MHSAA Final dating back to 2003 and all seven of last season’s Finals (four Lower Peninsula, three Upper) by at least a foot.
That Finals record of 197-11 belongs to former Portage Northern standout Joey Sarantos, who set it in 2001. Prena must improve another 11 feet – which seems like a logical next step after this spring's gigantic 28-foot jump.
“Last year’s state meet ... didn’t quite go the way I wanted it to, and it’s been in the back of my mind since then,” Prena said. “Coming off of weight training, I kinda expected (the improvement). But you don’t know until you see the stuff. And then I started realizing it, and it was setting in that this is real. This is ridiculous."
PHOTOS: (Top) Walled Lake Central's Cullen Prena warms up before the discus throw that would break the Oakland County record. (Middle) Prena surveys the scene before another discus toss. His best this season is 187-7. (Photos courtesy of Walled Lake Central and David Mexicotte.)