Boys Finals: Hurdles Conquered
June 2, 2012
By Geoff Kimmerly
Second Half editor
With the number of elite athletes Lake Orion, Auburn Hills Avondale and Lansing Catholic have featured over the last many years, it was somewhat surprising that none had won an MHSAA boys track and field championship.
All three can check that goal off the list after earning first-place trophies for the first time Saturday.
Here's our breakdown of the best from the Boys Finals meets. It's impossible to include every highlight, of course. But feel free to comment below and tell us what we missed.
Headliner
Lansing Catholic senior Zack Zingsheim gets the edge over Union City’s Chris Maye just as his team finished just ahead of Maye’s for the Division 3 championship. Zingsheim won the 800 in 1:55.97 and also ran on first-place 800, 1,600 and 3,200 relays as the Cougars finished with 68 points and their first MHSAA team championship. The Georgetown University recruit previously has been part of one MHSAA championship relay and also won the Division 3 cross country title in the fall.
Record setters
LP D2/Pole vault – Jaime Salisbury, Marine City – 16-1
(previous was 16-0.5, set by Fowlerville’s Max Babits in 2010)
LP D2/800 relay – Lansing Sexton (Kendall Jackson, Adrian Sanchez, David Washington, Anthony Goodman) – 1:27.99
(previous was 1:28.11, set by Auburn Hills Avondale in 2011)
LP D2/200 dash – Kassius Kelly, Livonia Clarenceville – 21.36
(previous was 21.70, set by Muskegon Orchard View’s Clinton Allen in 2005)
LP D4/Discus – Jacob Patrick, Litchfield – 190-0
(previous was 170-1, set by Maple City Glen Lake’s Andrew Kemp in 2004)
LP D4/Long jump – Adam Abbott, Detroit Cristo Rey – 22-3.75
(previous was 22-1, set by Centreville’s Kevin Singleton in 2000)
UP D1/300 hurdles – Kenner Broullire, Manistique – 39.74
(previous was 40.01 set by Menominee’s Jason Hofer in 2004)
UP D2/High jump – James Sutton, Newberry – 6-3.5
(previous was 6-3, set by Munising’s Rick St. Amour in 2001)
UP D3/Discus – Brett Branstrom, Rock Mid-Peninsula – 154-8
(previous was 149-1, set by Rapid River’s Richard Poma in 2003)
UP D3/1,600 relay – Crystal Falls Forest Park (Alex Takala, Mark Hallman, Jake Divine, Derek Aberly) – 3:36.32
(previous was 3:37.51, set by Rock Mid-Peninsula in 2007)
Tales of the Trophy
LP D1: Despite just one first place, in the 1,600 relay, Lake Orion held off Grand Blanc to win its first MHSAA team championship, with 50 points. Grand Blanc scored 44, with wins in two relays. Lake Orion also finished runner-up in two relays.
LP D2: Auburn Hills Avondale got wins from Kyle Redwine in the 100 and Nathan Chapman in the 400, plus a relay win, to edge Lansing Sexton 47-40 at the top of the standings despite two Big Reds relay wins.
LP D3: With five event wins, including three in relays, Lansing Catholic also won its first championship – but in commanding style. The Cougars scored 68 points, 23 more than runner-up Union City.
LP D4: After tying for the championship last season, Albion left no question with 49 points, 13 more than Muskegon Western Michigan Christian. Albion swept the relays, with Nolen Mitchell on three of them, and he also tied for first place in the 400.
UP D1: Marquette claimed its third straight championship, this time out-pacing Gladstone by 15 points. Marquette won only three events, but got points from 14 entries.
UP D2: St. Ignace continued its reign with a third-straight championship, putting up 112 points to Stephenson’s 85. Parker Simmons won both the 100 and 200, and the team also won three field events.
UP D3: Pickford has had streaks of dominance before, but won its first championship Saturday since 1992. Jordan Lavinge was part of both event wins, taking first in long jump and running on the 800 relay.
So long, seniors
Drake Johnson, Ann Arbor Pioneer – Won the LP Division 1 championship in the 110 hurdles for the third straight season.
Garret Zuk, White Lake Lakeland – His win in the 3,200 at the LP Division 1 Final was his first in track and field, but he also won the Division 1 cross country title in the fall.
Austin Sanders, Ypsilanti – Sanders had the top-seeded LP Division 1 times in both the 100 and 200, and made good by winning both.
Jake McFadden, Clare – Won both the 110 and 300 hurdles at the LP Division 3 Final to give him four championships total in his career.
Chris Maye, Union City – Carried his team to second place in the LP Division 3 Final with wins in the 100 and 200, a second in the long jump, and as a runner on the winning 400 relay. He won three titles as a junior.
Click for links to all results.
PHOTOS: (Top) Williamston's Austin Loewen (left), Alma's Chaz Bradshaw (center) and Niles' Brandon Partee were among those competing for the Division 2 championship at 110 hurdles. Loewen won the race. (Middle) Auburn Hills Avondale's Kyle Redwine won the 100 and his team won its first MHSAA championship. (Photos courtesy of RunMichigan.com. Click to see more.)
Performance: Waverly's Keshaun Harris
May 24, 2019
Keshaun Harris
Lansing Waverly senior – Track & Field
The reigning Lower Peninsula Division 1 champion in the 300-meter hurdles, Harris put himself in position to challenge for multiple titles at next weekend’s MHSAA Finals with wins in both the 300 (38.71 seconds) and 110 (14.23) at last week’s Regional at East Lansing, earning him the Michigan Army National Guard “Performance of the Week.”
Harris’ winning 300 time was his season best, as was his 14.14 prelim time in the 110. Also an all-league football player during the fall and starting guard in basketball, Harris is among the state’s elite on the track and undefeated in both hurdles races this spring despite getting a slow start after hurting his right ankle in his final basketball game this winter. As noted, he won the LPD1 title in the 300 last season in a personal-record 37.81 seconds and just missed the double finishing seventh hundredths of a second behind East Kentwood’s Job Mayhue in the 110. Harris also finished second in the 110 and third in the 300 at the LPD2 Finals as a sophomore, and qualified for the LPD2 Finals in both races as a freshman, earning seventh place in the 110.
The 37.81 at last year’s Finals and the 14 flat he ran in the 110 at the 2018 Regional are Waverly school records – which says a lot as the Warriors have produced a number of state contenders over coach David Pike’s 29 seasons leading one of mid-Michigan’s strongest programs. Harris will announce next week where he’ll continue his academic and athletic careers at the collegiate level – he has Division I and II opportunities – and will bring both first-class hurdling skills and a 3.6 GPA with aspirations of studying kinesiology and becoming an athletic trainer.
Coach David Pike said: “Keshaun’s success in the hurdles is due to his focus on getting better every day. He’s always the last one off the track, taking time each day to get the repetitions he needs to become fluent with each motion. The quickness and fluidity of his hurdling action come from years of focused practice. That’s not to say he’s hurdling 365 days a year. In fact, much of his success in track and field comes from his involvement in other sports. Football has helped him develop the strength and toughness needed to run through hurdle contact. Basketball with all of its jumping and rapid changes of direction has helped him become a more explosive and kinesthetically aware athlete. In the end, the bottom line is that Keshaun’s dedication to daily incremental improvement as an athlete has put him in position to compete for the state title in both the high and 300 hurdles.”
Performance Point: “Nobody really knew this but my coach, but I was sick,” Harris said in recalling the Regional. “I was pushing through it, so I just went out there and ran my best races of the season. I was dealing with the flu. .... Before the race I had to hydrate a lot. My body was a little weak. I had to make sure I got my body moving, got in a good warm-up, stayed loose and warm. I just went out there and gave it everything I’ve got and ran my best.”
Remembering runner-up: “(Last year’s 110 Final) has been in the back of my mind since it happened last year. My goal is still to be the state champion in both the 110 and 300. That’s been the goal since I came to Waverly, since I’ve been a freshman. That’s always been the goal, and always been a motivation too. … Last year I wasn’t as good with my form as I am this year. So this year as I go into this last week, I’m just working on form, getting over hurdles and getting back down quick and keeping everything tight.”
Multi-sport mechanics: “I think (all my sports) work together, because I’m always active doing something. Even in the winter or the summer, I’m always doing something. When track season comes around, I’m already in shape, and I’m already feeling good and strong. (Track has) made me even faster on the court or the field. I’m very elusive. I’m very flexible. So it’s helped me in a lot of areas.”
Looking up, looking ahead: “Aries Merritt, he’s an Olympic champion, and Grant Holloway goes to Florida and he’s another guy I look up to. I also look up to guys I ran against – Kentre Patterson (East Lansing), Noah Caudy (Lake Odessa Lakewood), even Job Mayhue who beat me last year. I still look up to all those guys, figure out what they’re doing and how I can input it into my hurdling. In track, you run against these guys so much. Once they’re gone, you’ve built a relationship with them, so it’s cool.”
Staying in sports: “I just like working with athletes and just being around sports, so I think (trainer) would be the perfect job to do. Actually, at the start of this season I had an ankle injury, I sprained it during my last basketball game, and that had me out for a month. As I worked with the athletic trainer at my school, I developed a love for wanting to become an athletic trainer and wanting to study kinesiology.”
- Geoff Kimmerly, Second Half editor
Every week during the 2018-19 school year, Second Half and the Michigan Army National Guard recognizes a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Past 2018-19 honorees
May 16: Gabbie Sherman, Millington softball - Read
May 9: Nathan Taylor, Muskegon Mona Shores golf - Read
May 2: Ally Gaunt, New Baltimore Anchor Bay soccer - Read
April 25: Kali Heivilin, Three Rivers softball - Read
March 28: Rickea Jackson, Detroit Edison basketball - Read
March 21: Noah Wiswary, Hudsonville Unity Christian basketball - Read
March 14: Cam Peel, Spring Lake swimming - Read
March 7: Jordan Hamdan, Hudson wrestling - Read
February 28: Kevon Davenport, Detroit Catholic Central wrestling - Read
February 21: Reagan Olli, Gaylord skiing - Read
February 14: Jake Stevenson, Traverse City Bay Reps hockey - Read
February 7: Molly Davis, Midland Dow basketball - Read
January 31: Chris DeRocher, Alpena basketball - Read
January 24: Imari Blond, Flint Kearsley bowling - Read
January 17: William Dunn, Quincy basketball - Read
November 29: Dequan Finn, Detroit Martin Luther King football - Read
November 22: Paige Briggs, Lake Orion volleyball - Read
November 15: Hunter Nowak, Morrice football - Read
November 8: Jon Dougherty, Detroit Country Day soccer - Read
November 1: Jordan Stump, Camden-Frontier volleyball - Read
October 25: Danielle Staskowski, Pontiac Notre Dame Prep golf - Read
October 18: Adam Bruce, Gladstone cross country - Read
October 11: Ericka VanderLende, Rockford cross country - Read
October 4: Kobe Clark, Schoolcraft football - Read
September 27: Jonathan Kliewer, Grand Rapids Forest Hills Northern soccer - Read
September 20: Kiera Lasky, Bronson volleyball - Read
September 13: Judy Rector, Hanover-Horton cross country - Read
PHOTOS: (Top) Lansing Waverly's Keshaun Harris charges toward the finish during last season's Lower Peninsula Division 1 Final in the 300 hurdles. (Middle) Harris clears a hurdle during the 110 championship race in 2018. (Click to see more from RunMichigan.com.)