Benzie Phenom's Story Continuing to Unfold on Track
By
Tom Spencer
Special for MHSAA.com
May 14, 2021
As the phrase “history in the making” originated, someone simply had to know there would be a long-distance runner in Northern Michigan named Hunter Jones.
Arguably, he is history in the making.
And, track enthusiasts have a chance to preview some of the history the Benzie Central High School runner will make. Emphasis on will. He already has made history in so many ways.
He is only a sophomore. And, the history he makes will have at least one asterisk —for the 2020 Michigan high school track season that wasn’t.
The Benzie track team is offering its next preview glimpses of history-making Monday at the Titan Last Chance Meet at Traverse City West. The next opportunities after that will be on the Benzie track, during the Northwest Conference meet May 21 and the MHSAA Regionals on May 25.
This history-in-the-making story to watch over the next month is Jones’ likely accomplishment of winning his first MHSAA individual track championship June 5 at the Lower Peninsula Division 3 Finals at Jenison High School. Perhaps the only reason he hasn’t achieved that first title before is COVID-19 cancelled his freshman season.
Many onlookers believe Jones will do that in the 800. They also believe after re-hydrating, resting, stretching and foam rolling, he’ll hit the track again shortly after and win another state title in the 1,600.
And, they further believe, he’ll write even more history after a brief recovery to win the 3,200 and finish with three Finals championships in one day.
Jones is preparing for the Finals by competing is all three of those events in the same day in the remaining meets. He and his coaches are challenging him by adding a 400 in all of those meets including the Finals.
He may run the 1,600 relay in the Finals should his team qualify. So four state championships are not out of the question. He tried the four events earlier this week and narrowly missed winning all four in an eight-team meet on Benzie’s track. He started the open 400 a bit slow and finished less than one second behind Kingsley’s Gage Hessem.
“I don’t know if anybody — I don’t know if I — truly, truly appreciate what this kid is,” acknowledged Asa Kelly, the Huskies’ longtime distance coach and a former college runner. “We knew he was going to be good for a long time, but how good is the question, right?
“We’ve had multiple state champions and loads of all-state kids, but nobody quite like him,” added Kelly, who has coached the boys cross country team to three Division 3 Finals titles. “He’s got this insatiable desire to win.”
At the age of 16, Jones is already in the history books. He owns school, meet and event records. He also has cross country course records. When he runs cross country in the fall, he’ll be pursuing a third Finals championship to go with his Lower Peninsula Division 3 titles won as a freshman and sophomore.
He is also a national champion. He won the sophomore division in the 3,200 of the National Scholastic Athletic Federation indoor track event in Virginia this spring.
“I want to be a state champion in at least three events,” Jones offered as one of his goals for his first track season. “It doesn’t matter what it is – at least three events.
“I have to run four events, so I think it will be challenging for me to go to each event and try to win,” he continued. “I think it is a good goal to try to win those.”
His others goals for this season? He wants to break the school records in the 800 and 1,600. He broke the school record in 3,200 last week in Farmington running an 8:59.
Another of his Benzie coaches, Traci Knudsen Kelly, has no doubt Jones will he will win three Division 3 Finals championships this June. She should know. She competed in the Big Ten as a member of the Indiana University cross country, indoor and outdoor track teams after setting records and winning state titles in 400, 800 and 1,600 runs at Suttons Bay High School.
“It’s a rare kid that comes along like him,” she noted. “I mean, I have never seen a high school kid like that.
“Between just the internal drive ... the will to win, the work ethic ... I mean, he’s the whole package.”
Jones’ brother Rick and sister Sarah are among the standouts in Benzie’s rich track and cross country past. Hunter recalls watching his siblings compete, and as he started running he was winning races as a second grader against fifth and sixth graders.
“I used to be deathly scared of racing, and I would almost cry before races,” Jones recalled. “It was weird going up against people that were like double my height.”
Not so anymore for the decorated runner whose future may not have any limits.
“The fact that he is sophomore is what a lot of people forget,” said Asa Kelly. “He is so young yet, and he’s got so much in front of him.”
Yup, history in the making.
Tom Spencer is a longtime MHSAA-registered basketball and soccer official, and former softball and baseball official, and he also has coached in the northern Lower Peninsula area. He previously has written for the Saginaw News, Bay County Sports Page and Midland Daily News. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS: (Top) Benzie Central’s Hunter Jones warms up during a track meet this season. (Middle) Jones, with Benzie coaches Asa Kelly, left, and Traci Knudsen Kelly. (Below) Jones crosses the finish line during the Cross Country Finals at Michigan International Speedway. (Track photos by Tom Spencer. Cross country photo courtesy of Benzie Central's cross country program.)
With Fast Fall Finish, Alpena's Day Arrives
April 13, 2016
By Dennis Chase
Special for Second Half
ALPENA – Mitchell Day, who had a breakout second-place finish in the MHSAA Lower Peninsula Division 1 Cross Country Final last November, is gearing up for what he hopes will be an equally strong track season.
The Alpena junior is one of the state’s top returning 3,200-meter runners. He finished 10th in LP Division 1 a year ago, and followed that up with a second-place finish at the Michigan Indoor Track Series state meet in late February.
“I feel very confident going into spring,” the 16-year-old said. “But I know there’s a lot of work to do, and I’m prepared to do it.”
Day started focusing on track during the winter with workouts designed to build base and improve strength. He said he hopes the results will translate into a faster, stronger kick.
Joe Donajkowski, who coaches the team’s distance runners, said Day is in a good spot, especially when it comes to his endurance.
“He knew he had to put the miles in to get better, and he’s certainly done that,” Donajkowski said. “He has a good base right now. I expect we’ll see some good performances from him throughout the season, as long as he stays healthy.”
Staying healthy is a key. An illness almost cost Day a spot in the MHSAA Final last June.
“I got sick a week or two before the Regional, and missed four or five days of training,” he said. “We were thinking it was walking pneumonia. Thankfully, it wasn’t, but I couldn’t train (properly). I remember the first mile went well, we went through at 4:40, then it hit me like a wall. I struggled to finish and qualify (for the championship meet).”
Day placed fifth at the Regional in 9:38.65, which earned him the 28th seed at the Final. Given time to recover, Day came back and ran nearly 17 seconds faster in a school record 9:21.76 to take 10th in LP Division 1.
That time came as no surprise to coach Bob Bennett, who called Day a “driven” athlete who once he focuses on a goal “gets after it.”
Day also runs the 1,600 meters, as well as relays, but it’s the 3,200 that he enjoys most.
“The 1,600 is too short for my liking,” he said. “The 3,200 gives me a little bit more time to wear out my opponents.”
Day was a dual-sport fall athlete as a freshman and sophomore, splitting his time playing varsity soccer and running cross country. He also played travel soccer during the summer.
But he decided to give up soccer to focus on running.
“We’re happy he went that way, although I don’t know if our athletic director/soccer coach (Tim Storch) was that happy about it,” Bennett said with a laugh.
Day won two of the three Big North Conference cross country jamborees, claimed the Regional, then took second at the MHSAA Final.
Despite that success, he was second team all-conference. In the third and final league jamboree, which counted 50 percent in the team and individual standings, Day was tripped and lost his balance with about a mile to go.
“I was already dealing with an Achilles problem, and I got hit in the Achilles,” he said.
Down he went – and he didn’t get up right away, which proved costly. He finished back in the pack.
“It was frustrating, but it (motivated) me heading into the state meet,” he said.
Day’s training for the Final went well, so well “we knew I was in for a huge PR,” he said.
Initially, Day was hoping to run close to 15:05, but the wind that day made for a slower race.
“The mile splits were 4:50, and then 5:03-5:05, and then back down to 4:47-4:49,” he said. “The wind played a huge factor. A lot of us had to just hide behind a few of the guys and wait for the last three-quarters of a mile to duke it out.”
When it came to the three-quarter mile mark, the lead pack had whittled to include Rockford’s Isaac Harding and Cole Johnson, Grand Rapids Northview’s Enael Woldemichael, Traverse City Central’s Anthony Berry and Day.
Sizing up the leaders, Day didn’t necessarily like his chances.
“Cole Johnson is a 4:10 miler, Anthony is a 4:08, Isaac’s outstanding, so is Enael,” he said. “I was surrounded by some really good talent and I was like, ‘Shoot, I don’t know if I can keep up with these guys the last 1,200 meters. I don’t know if I have that kind of kick in me.’”
Harding eventually surged, and Day went with him.
“I had another gear I didn’t know I had,” he said. “It was second nature to take off with him.”
Harding won in 15:10.4. Day was three seconds back.
“I was happy with how that turned out,” he said. “I realized there was more in me than what I had shown in the past.”
His time of 15:13.4 was 13 seconds faster than his previous best – and it’s helped attract more interest from college recruiters.
Now, Day’s attention is on track, as a lingering winter finally seems to be giving way to spring.
Alpena’s first meet, last week’s Freeland Invitational, was canceled, but once the season finally gets underway, Day said his goal will be fairly simple.
“I just want to make sure I give it my all,” he said. “I’ll be satisfied if I can do that. I don’t really have any times I would like to hit. Sure, I would like to PR, but it’s more about knowing that I put it all out there and had no regrets.”
Bennett expects nothing less from his star runner.
“We just want him to run as well as he can,” Bennett said. “Physically, he’s a little bigger, more mature. Mentally, he’s right on course. We’re hoping he’s going to have a breakout year.”
Just like he had in cross country.
Dennis Chase worked 32 years as a sportswriter at the Traverse City Record-Eagle, including as sports editor from 2000-14. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS: (Top) Alpena’s Mitchell Day competes during the fall’s Lower Peninsula Division 1 Cross Country Final at Michigan International Speedway. (Middle) Day, far left, emerges from the pack during the 3,200-meter championship race at last spring’s MHSAA LP Division 1 Track & Field Final at Rockford. (Photos courtesy of the Day family.)