Baustert Stands Tall Leading Whitehall

April 15, 2019

By Tom Kendra
Special for Second Half

Sam Baustert has never allowed his size to hold him back.

Baustert may be only 5-foot-6 and 125 pounds, but the Whitehall senior has come up big over and over again – with one more track season to go.

“I’ve always been one of the smallest kids in my grade,” said Baustert, who will earn his 12th varsity letter this spring. “That just forced me to work harder, to be more focused and to prepare more.”

He was also blessed with the ability to run far and to run fast.

Baustert embarks on his senior track season as one of the top distance runners along the lakeshore. He won the 3,200 meters last spring at the West Michigan Conference meet and at the Greater Muskegon City meet.

“I expect him to have a great senior year,” said Whitehall boys track coach Kirk Mikkelson, who is starting his 25th season leading the program. “He ran 10 seconds faster in the mile at our meet at Grand Valley than he did in the same meet last year, so that’s a great sign.”

Baustert said one of the secrets to his success is choosing the right sports.

“I played basketball one season and I found out I wasn’t very good,” Baustert said.

So instead of trying to force a square peg into a round hole, Baustert pivoted to wrestling, where the 14 weight classes provide a spot for every height and weight.

He compiled a standout four-year career on the mat, culminating this winter, when he won West Michigan Conference, county and District titles at 112 pounds. He also was a quiet leader as the Vikings made a run to the Division 3 Team Semifinals, where they lost a tight match to eventual champion Dundee.

Baustert is now shifting his focus back to track, another sport where his small stature doesn’t hold him back. He will run cross country and track at Grand Valley State, where he will be following in the footsteps of his two older siblings, Kyle and Lauren.

“I feel very comfortable at Grand Valley,” explained Baustert, who sees himself specializing in longer distances in college, like his running idol, Mo Farah of England. “It’s close to home, so my family will be able to come see me run. I’m excited to be on a team with a lot of great runners that will make me better.”

His specialty is the 3,200, where his goal for this season is to break the 9:30 mark. He also regularly runs the 1,600, where he hopes to break 4:30. In many meets he helps his team out by running a leg on the 3,200-meter relay.

That grueling, “team-first” mentality forces him to conserve energy for other races and prevents him from running his best times in his favorite event, the 3,200. That is one of the reasons he is looking forward to the Meijer West Michigan All-Star Meet on May 23 at Reeths-Puffer.

“I’ve run my PR at that meet the last two years, because it’s an individual event and I don’t have to run anything else,” said Baustert.

But for the most part, Baustert is a team-first kind of kid, which has made him a key part of the Vikings’ continued success. Whitehall has won or shared 15 consecutive West Michigan Conference boys track & field titles, and won more than 93 percent of its dual meets during Mikkelson’s 24-year tenure.

Mikkelson believes this year’s team has a chance to continue that WMC title streak and also make a run at snapping five-time reigning city champion Fruitport’s stranglehold on that meet’s crown.

Turrell Harris and Tyler Brandel are two of the senior leaders in the sprints, and they combine with sophomore Jaegar McGahan and senior Brett Evans on a formidable sprint relay team. Logan Thomas is strong in the pole vault, and Brandon Kallhof and Bailey Taranko are expected to contribute key points.

As for the distance events, Mikkelson said Baustert is like another coach with that group.

“Sometimes he just takes off with the distance guys, and I know that they’re in good hands,” said Mikkelson. “He’s very analytical about everything. He has the respect of all of his teammates.”

Baustert has stayed busy throughout his high school years, rarely having a day off from practice or a meet with cross country, wrestling and track. Now with less than two months remaining as a prep athlete, he knows it’s his turn to pass on what he’s learned to his younger teammates.

“It’s kind of weird being the team leader, but I guess that’s how it’s supposed to work being a senior,” said Baustert, who plans to major in electrical engineering. “It seems like I was just a freshman, trying to figure things out; now I’m the one with all the answers.”

Another place he’s always had the answers is in the classroom, with a 4.1 GPA and ranking No. 4 in his graduating class of more than 150 students.

“Sam is the epitome of what you look for in a student-athlete,” said Mikkelson. “He’s not a loud kid who is going to get in anybody’s face, but he is an inspiration to our younger kids because of how hard he works and how serious he is. He has been leading by example his whole life.”

Tom Kendra worked 23 years at The Muskegon Chronicle, including five as assistant sports editor and the final six as sports editor through 2011. E-mail him at [email protected] with story ideas for Muskegon, Oceana, Mason, Lake, Oceola, Mecosta and Newaygo counties.

PHOTOS: (top) Whitehall senior Sam Baustert keeps a close eye on his teammates as he waits his turn to run. (Middle) Baustert, far left, runs on the outside last season, looking for a chance to make his move. (Photos courtesy of the Whitehall boys track & field program.)

Freshman Distance Ace Impressing Again as Sault Gets on Track

By John Vrancic
Special for MHSAA.com

April 14, 2023

SAULT STE. MARIE — Gabe Litzner made quite a first impression here April 7, dominating the 3,200-meter run at the Second Annual Yooper Invitational track & field meet.

Upper PeninsulaThe Sault Ste. Marie freshman was clocked at 10 minutes, 7.84 seconds in the 16-lap race on the 200-meter track inside Lake Superior State University’s Norris Center, more than a minute ahead of the field in his high school varsity debut.

“I’m pretty happy with that,” said Litzner, who was crowned Upper Peninsula Division 1 cross country champion last fall. “I wanted to take it somewhat easy because of all the turns. I didn’t want to injure myself. I’m surprised by my time. I was shooting for 10:20.”

Charlevoix squeezed past Kalkaska by half a point for the boys team title, with the Blue Devils finishing fourth. The Indian River Inland Lakes girls won with 100 points, five ahead of Sault Ste. Marie.

“I was a little nervous at first,” said Litzner. “I had a little bit of butterflies, but they tend to go away after you get started. This is a big step up from junior high track. I’ve definitely been able to build off what I did in cross country.”

Senior teammate Cody Aldridge was runner-up to Kalkaska junior Gavin Guggemos in the 1,600. Guggemos was clocked in 4:42.3 with Aldridge at 4:43.92.

“It wasn’t a PR (personal record), but it’s a good start to the season,” said Aldridge, who led until well into the final lap. “I just tried to do my best and see where I’m at and got a chance to see where the competition is at. I wasn’t sure if I’d be able to pull it off. I hit a hurdle (near the inside lane) coming into the final straightaway, although I think he had me anyway. He got a PR, which is good for him. It feels like I have room for improvement.”

Sault senior Cassandra Gallagher placed second in the girls 3,200 (13:19.52), 11 seconds behind Cheboygan sophomore Samantha Harke.

“For the beginning of the season, I’m happy with that,” said Gallagher. “I thought it was more difficult to pace myself because we were on a smaller track. I had IT band syndrome and spent a lot of time in physical therapy this winter. I didn’t get to train as much as I wanted, but this was better than I expected.”

Gallagher won the 3,200 (13:27.84) and was runner-up in the 1,600 (6:19.7) in a triangular meet at Alpena on Tuesday.

The Sault girls won at Alpena with 66 points, followed by Traverse City Central with 34 and Alpena at 32.
Litzner won the boys 800 (2:13.45) and 1,600 (4:43.35), and Aldridge took the 3,200 (10:14.56) as the Blue Devils boys (34) finished third to Alpena (62) and the Trojans (41).

John VrancicJohn Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.

PHOTO Sault Ste. Marie’s Gabe Litzner leads the Upper Peninsula Division 1 Cross Country Final in the fall. (Photo by Cara Kamps.)