Avondale Star, St. Mary's Chase History

May 30, 2015

By Bill Khan
Special for Second Half

ZEELAND — Everyone else was chasing Joshuwa Hollomon on Saturday as he was chasing his place in MHSAA track and field history.

Hollomon became only the 10th Lower Peninsula boy in the 91-year history of the Finals to win the 100-meter (or 100-yard) dash three times in his career, finishing the feat at the Division 2 meet at Zeeland Stadium.

The Auburn Hills Avondale senior won a tight finish against Flint Southwestern Academy senior Jonathan Fife with a time of 10.71 seconds. Fife's time was 10.81.

Hollomon won the LP Division 1 title as a sophomore in 2013 before taking Division 2 his final two years.

"To win it three years, going unbeaten, I can look back and tell that to my kids one day and say, 'I did this' and have that be an influence on them," Hollomon said. "This is a great accomplishment."

Hollomon is only the third Lower Peninsula boy in the last 24 years to win the 100 three times, joining Baldwin's Jason Johnson (1995-97 Class D) and Sparta's Brandon Vandriel (2007-09 Division 2).

Hollomon also was trying to sweep the 100 and 200 in the Finals for the second straight season, but Fife turned the tables in the 200 to win in 21.55 seconds. Hollomon settled for second in 21.98.

Going into the meet, Hollomon had no idea of what to expect from Fife.

"I don't know anybody I race," said Hollomon, who will play football at the University of Cincinnati. "I don't watch them. I study myself. I know the person next to me on both sides wants to win just as bad as I do. When you get fast people, it makes you faster."

The biggest disappointment for Hollomon came in the 800 relay, as he never received the baton for the final leg because of a dropped first exchange.

While Hollomon has become accustomed to winning MHSAA championships, a school with a championship pedigree in nearly every sport except track and field won its first title.

Orchard Lake St. Mary's scored 52 points to beat runnerup Zeeland East by 7.5.

The Eaglets' best finish in an MHSAA final meet was third in Division 2 in 2006. They laid the groundwork for Saturday's championship by placing fourth last year.

"We broke six school records this year," St. Mary's coach Sean Clouse said. "We're pretty young still. We have a great group of seniors and a lot of young kids, too, so hopefully we'll be back again next year."

Six of the 14 athletes who scored for the Eaglets were sophomores, including 300-meter hurdle champion Richard Bowens. Bowens posted a time of 38.42 seconds and was also on the seventh-place 1,600 relay team.

St. Mary's won the 400 and 800 relays for the second year in a row, but was able to take the team title by having more firepower throughout its lineup. The Eaglets scored in eight events, including all four relays.

Junior Tyler Cochran was on the winning 800 relay team and took third in the 400 in 49.83 seconds. He was also on the seventh-place 1,600 relay unit.

Senior Ross Moore was on both winning relay teams and placed eighth in the long jump. Sophomore Kahlee Hamler was also on both first-place relay teams. Freshman Ky'Ren Cunningham was on the 800 relay team, while sophomore Ryan Johnson rounded out the 400 relay.

Sophomore Trey Bryan was fifth in the long jump, while senior Brian Agomuoh was seventh in the discus.

"Our long jumper surprised us a little bit," Clouse said. "We knew our relay teams were going to do well. We're just so happy with them. The sprint teams doubled up last year and doubled up again this year. Cochran in the 400 came through really big. The hurdler, Bowen, was amazing."

Cool, rainy conditions favored distance runners, but were a detriment to other athletes. Algonac senior Mitchell Mueller was able to repeat as pole vault champion by going 15 feet, 6 inches, but was left wondering what might have been under more ideal conditions. He attempted to break the LP Division 2 Final record of 16-1 set by Marine City's Jaime Salisbury in 2012, but came up short in three tries at 16-2.

"It was definitely challenging," Mueller said. "It kind of stunk that today had to be that kind of day, but I still got to go 15-6, still got a chance to go for the record. By the time we got to the chance to go for the record, it was raining pretty good. The last attempt was pretty close. It was just too much rain, not a good day. It was really cold, but it was still fun and I still had a great time."

Algonac had another champion in junior Morgan Beadlescomb, who won the 1,600 in 4:13.58. He sat on the shoulder of Cedar Springs senior Austin Sargent most of the race before making an explosive move with 300 meters to go. It was a flashback to a similar scenario in the cross country finals in November, when Beadlescomb out-dueled Sargent for the title.

"I work on my kick a lot," Beadlescomb said. "I kind of rely on that. In cross country, it was exactly the same. The last 300 meters is when I took off and won."

The host Zeeland school district had three of the top four finishers in the 800, with senior Sam Plaska of Zeeland West making his move with 100 meters remaining to overtake Sturgis junior Daniel Steele, who had opened up a large lead. Plaska won in 1:55.11, just ahead of Zeeland East's Matt Cramer. East's John Groendyke was fourth in 1:56.83.

"It's unbelievable," Plaska said. "I'm so happy to have the home crowd here, my family and friends cheering me on. It's such a great day."

Zeeland East provided some excitement for the home crowd early by setting the LP Division 2 Final record in the 3,200 relay. The quartet of Scott Binder, Dan Cramer, Matt Cramer and Groendyke won in 7:50.70, breaking Fenton's mark from 2007.

Other individual champions were Freeland's Nathan Whitting in the high jump (6-6), Melvindale's Anthony Fitzgerald in the long jump (22-5), Mason's Justin Scavarda in the discus (172-2), Coldwater's Logan Targgart in the shot put (57-3.75), Lake Odessa Lakewood's Noah Caudy in the 110 hurdles (14.70), St. Johns' Steven Linton in the 400 (49.04) and Corunna's Noah Jacobs in the 3,200 (9:27.49).

Williamston won the 1,600 relay in 3:22.98 with the team of Hunter Grischke, Seth Kerby, Steffan Smalley and Tyler Lamar.

Click for full results.

PHOTOS: (Top) Auburn Hills Avondale's Joshuwa Hollomon rushes toward the finish during one of his championship runs Saturday. (Middle) Orchard Lake St. Mary's hoists its first MHSAA track and field championship trophy. (Click to see more from RunMichigan.com.)

Accomplished College Coach Giving Back to HS Track at Salem

By Doug Donnelly
Special for MHSAA.com

April 23, 2021

PINCKNEY – John Goodridge has coached athletes of just about every level imaginable.

"My passion for coaching is just as high as ever,” said Goodridge, 72, recently named the head boys track & field coach at Salem High School in Canton. “It’s been fun. You really do come full circle.” 

It’s been a tremendous coaching journey over the past 50 years for Goodridge, a New York City native. It was not long after retiring from Eastern Michigan University in the fall that Goodridge got the coaching bug again. It started when he began attending cross country meets in the Ann Arbor area. Soon he realized he wanted to continue coaching and spoke to one of his former EMU athletes who was coaching at Salem and had found out the job as boys track coach was going to be open. 

"At some point, late in my career, I had the notion that someday I’d come back and coach high school, where it all started,” Goodridge said. “In the fall, after I retired, an EMU alum who coached at Pinckney High School invited me to his home opening cross country meet. 

"It was enough being out there and seeing the young kids that it brought me back to 40-50 years ago. I spent the fall, every week, going to various local cross country meets. Just observing, just to see if I thought it was something I wanted to do.” 

Ultimately, Salem athletic director Tim Baechler hired Goodridge, who has an incredible resume as a track & field and cross country coach. From coaching Olympic athletes to the United States team at the World University Cross Country Championships in Austria, Goodridge has coached world class athletes and NCAA championship-level contenders for decades.  

High school coaches have always had a special place in Goodridge’s heart. One reason is he interacted with coaches from across the country while recruiting athletes to compete for him at Michigan State University (1979-1982), Wake Forest University (1984-1999) and Eastern Michigan (2001-2020). Another reason is that he started out coaching at that level.

"It’s natural,” he said. “A lot of people think college is a higher level and that kind of stuff, but I’ve always told people that being a high school coach is such an important role and opportunity to work with young people.  

"In many cases it’s the most special relationship. A high school coach sets the tone. You are introducing the sport to young kids. That’s quite a responsibility.” 

Goodridge graduated from Long Island University in 1972. He and wife Francie (Kraker) met in the northeast while working for a shoe company. They returned to her native Ann Arbor while she was an elite world class athlete. Francie ran on U.S. Olympic teams in 1968 and 1972 and owned a world record in 1967.

Eastern Michigan University cross country

While in grad school, Francie was offered the position of track coach at Ann Arbor Huron but couldn’t accept it because she was still an amateur athlete and couldn’t profit from that status and remain eligible for the Olympics. 

Instead, she suggested to the Huron athletic director that the school hire her husband. His coaching career was launched. 

"We were two young people, trying to get through school on part-time jobs,” Goodridge said. “We didn’t even have a car. (Coaching) was a source of income.” 

While coaching high school track, they also coached younger athletes on club squads, before moving to the University of Wisconsin-Milwaukee where they both were hired as coaches – Francie as the women’s track coach and John the men’s. After a short stint there, they returned to Ann Arbor and both took on roles at Ann Arbor Greenhills. 

Both coached for years. Goodridge had a long tenure at Wake Forest, coaching both cross country and track & field at a time when the Demon Deacons had unparalleled success in school history with 14 individual Atlantic Coast Conference champions and seven All-Americans. Francie coached at Wake Forest as well. 

The couple returned to Michigan in the early 2000s, with Goodridge taking over the Eastern Michigan cross country program and serving as an assistant track coach. He later became the head track coach. During his time at Ypsilanti, he directed numerous Eagles squads in both sports to conference titles. During his distinguished career, he coached conference cross country championship teams in the Mid-American, Big Ten and Atlantic Coast Conferences. He was the MAC Coach of the Year 13 times in cross country and coached 22 NCAA track & field All-Americans. 

This season he has more than 100 athletes on the Salem boys track & field team. He’s having a blast with it, especially with the freshmen athletes who are just starting out learning about track. 

"Some of them may not be the most talented, natural athletes but they want to be part of the team,” he said. “They might not be able to make another team, but they want to be involved in athletics and be on a team. It’s been very intellectually challenging and inspiring to come up with new things for ninth graders, to make it fun and not let them get discouraged. 

"They put a smile on my face just about every day. I hope it’s going to be keep me a young 72 and a young 73 and as long as I keep doing this.” 

Goodridge also is building relationships with other area coaches. He’s not been afraid to seek out advice. 

It’s been a long time since I designed workouts for the young ones,” he said. “It’s fun to sort it out, to my own approach to training, with that age group. All athletes respond differently to training and intensity and what you give them. The age of the athlete is a factor in that. It’s been a long time since I had experience working with freshmen. That’s been fun.” 

Doug DonnellyDoug Donnelly has served as a sports and news reporter and city editor over 25 years, writing for the Daily Chief-Union in Upper Sandusky, Ohio from 1992-1995, the Monroe Evening News from 1995-2012 and the Adrian Daily Telegram since 2013. He's also written a book on high school basketball in Monroe County and compiles record books for various schools in southeast Michigan. E-mail him at [email protected] with story ideas for Jackson, Washtenaw, Hillsdale, Lenawee and Monroe counties.

PHOTOS: (Top) John Goodridge, center, retired in the fall from coaching the men’s track & field team at Eastern Michigan University. (Middle) Goodridge also served as coach of the men’s cross country team. (Photos courtesy of the EMU athletic department.)