Avondale Star, St. Mary's Chase History
May 30, 2015
By Bill Khan
Special for Second Half
ZEELAND — Everyone else was chasing Joshuwa Hollomon on Saturday as he was chasing his place in MHSAA track and field history.
Hollomon became only the 10th Lower Peninsula boy in the 91-year history of the Finals to win the 100-meter (or 100-yard) dash three times in his career, finishing the feat at the Division 2 meet at Zeeland Stadium.
The Auburn Hills Avondale senior won a tight finish against Flint Southwestern Academy senior Jonathan Fife with a time of 10.71 seconds. Fife's time was 10.81.
Hollomon won the LP Division 1 title as a sophomore in 2013 before taking Division 2 his final two years.
"To win it three years, going unbeaten, I can look back and tell that to my kids one day and say, 'I did this' and have that be an influence on them," Hollomon said. "This is a great accomplishment."
Hollomon is only the third Lower Peninsula boy in the last 24 years to win the 100 three times, joining Baldwin's Jason Johnson (1995-97 Class D) and Sparta's Brandon Vandriel (2007-09 Division 2).
Hollomon also was trying to sweep the 100 and 200 in the Finals for the second straight season, but Fife turned the tables in the 200 to win in 21.55 seconds. Hollomon settled for second in 21.98.
Going into the meet, Hollomon had no idea of what to expect from Fife.
"I don't know anybody I race," said Hollomon, who will play football at the University of Cincinnati. "I don't watch them. I study myself. I know the person next to me on both sides wants to win just as bad as I do. When you get fast people, it makes you faster."
The biggest disappointment for Hollomon came in the 800 relay, as he never received the baton for the final leg because of a dropped first exchange.
While Hollomon has become accustomed to winning MHSAA championships, a school with a championship pedigree in nearly every sport except track and field won its first title.
Orchard Lake St. Mary's scored 52 points to beat runnerup Zeeland East by 7.5.
The Eaglets' best finish in an MHSAA final meet was third in Division 2 in 2006. They laid the groundwork for Saturday's championship by placing fourth last year.
"We broke six school records this year," St. Mary's coach Sean Clouse said. "We're pretty young still. We have a great group of seniors and a lot of young kids, too, so hopefully we'll be back again next year."
Six of the 14 athletes who scored for the Eaglets were sophomores, including 300-meter hurdle champion Richard Bowens. Bowens posted a time of 38.42 seconds and was also on the seventh-place 1,600 relay team.
St. Mary's won the 400 and 800 relays for the second year in a row, but was able to take the team title by having more firepower throughout its lineup. The Eaglets scored in eight events, including all four relays.
Junior Tyler Cochran was on the winning 800 relay team and took third in the 400 in 49.83 seconds. He was also on the seventh-place 1,600 relay unit.
Senior Ross Moore was on both winning relay teams and placed eighth in the long jump. Sophomore Kahlee Hamler was also on both first-place relay teams. Freshman Ky'Ren Cunningham was on the 800 relay team, while sophomore Ryan Johnson rounded out the 400 relay.
Sophomore Trey Bryan was fifth in the long jump, while senior Brian Agomuoh was seventh in the discus.
"Our long jumper surprised us a little bit," Clouse said. "We knew our relay teams were going to do well. We're just so happy with them. The sprint teams doubled up last year and doubled up again this year. Cochran in the 400 came through really big. The hurdler, Bowen, was amazing."
Cool, rainy conditions favored distance runners, but were a detriment to other athletes. Algonac senior Mitchell Mueller was able to repeat as pole vault champion by going 15 feet, 6 inches, but was left wondering what might have been under more ideal conditions. He attempted to break the LP Division 2 Final record of 16-1 set by Marine City's Jaime Salisbury in 2012, but came up short in three tries at 16-2.
"It was definitely challenging," Mueller said. "It kind of stunk that today had to be that kind of day, but I still got to go 15-6, still got a chance to go for the record. By the time we got to the chance to go for the record, it was raining pretty good. The last attempt was pretty close. It was just too much rain, not a good day. It was really cold, but it was still fun and I still had a great time."
Algonac had another champion in junior Morgan Beadlescomb, who won the 1,600 in 4:13.58. He sat on the shoulder of Cedar Springs senior Austin Sargent most of the race before making an explosive move with 300 meters to go. It was a flashback to a similar scenario in the cross country finals in November, when Beadlescomb out-dueled Sargent for the title.
"I work on my kick a lot," Beadlescomb said. "I kind of rely on that. In cross country, it was exactly the same. The last 300 meters is when I took off and won."
The host Zeeland school district had three of the top four finishers in the 800, with senior Sam Plaska of Zeeland West making his move with 100 meters remaining to overtake Sturgis junior Daniel Steele, who had opened up a large lead. Plaska won in 1:55.11, just ahead of Zeeland East's Matt Cramer. East's John Groendyke was fourth in 1:56.83.
"It's unbelievable," Plaska said. "I'm so happy to have the home crowd here, my family and friends cheering me on. It's such a great day."
Zeeland East provided some excitement for the home crowd early by setting the LP Division 2 Final record in the 3,200 relay. The quartet of Scott Binder, Dan Cramer, Matt Cramer and Groendyke won in 7:50.70, breaking Fenton's mark from 2007.
Other individual champions were Freeland's Nathan Whitting in the high jump (6-6), Melvindale's Anthony Fitzgerald in the long jump (22-5), Mason's Justin Scavarda in the discus (172-2), Coldwater's Logan Targgart in the shot put (57-3.75), Lake Odessa Lakewood's Noah Caudy in the 110 hurdles (14.70), St. Johns' Steven Linton in the 400 (49.04) and Corunna's Noah Jacobs in the 3,200 (9:27.49).
Williamston won the 1,600 relay in 3:22.98 with the team of Hunter Grischke, Seth Kerby, Steffan Smalley and Tyler Lamar.
PHOTOS: (Top) Auburn Hills Avondale's Joshuwa Hollomon rushes toward the finish during one of his championship runs Saturday. (Middle) Orchard Lake St. Mary's hoists its first MHSAA track and field championship trophy. (Click to see more from RunMichigan.com.)
Constantine Football All-Stater, Wrestling Champ Aiming for Grand Finale
By
Scott Hassinger
Special for MHSAA.com
April 30, 2024
CONSTANTINE – Bennett VandenBerg has earned many accolades over the last four years as a three-sport athlete at Constantine.
But the awards aren't what the 6-foot-3, 240-pound standout will remember most when reflecting on his memories as an all-state football player, state champion wrestler and record-breaking throwing specialist on the Falcons' track & field squad.
"I'll remember how I represented our school and pushed myself to be the best I could be in each sport that I played," said VandenBerg, who has earned 12 varsity letters.
VandenBerg has evolved into one of the most accomplished athletes in the state this school year as a senior, especially standing out among those from smaller communities.
This past fall he was named first-team Division 5-6 all-state at defensive end in football before winning the Division 3 Individual Finals wrestling title at 285 pounds in early March at Ford Field.
VandenBerg's final goal is to win the discus title at the Lower Peninsula Division 3 Finals on Saturday, June 1, in Kent City to end his Constantine career all-state in all three sports.
He broke the school record in the discus his junior year with a throw of 158 feet, 1 inch; the previous mark of 156-6 had been held by Doug Polasek since 1986. VandenBerg has eclipsed his school record twice this spring, most recently with a personal-best toss of 170-9 in a Southwestern Athletic Conference double dual meet with Schoolcraft and Kalamazoo Christian. He ranks No. 4 statewide in the event regardless of enrollment division. Lawton junior Mason Mayne at 175-4 is the only Division 3 competitor with a better throw than VandenBerg.
"It's really cool to have your name up on the school record board, but I'd like to make that mark more untouchable before I'm done," VandenBerg said. "My goal is to be a state discus champion. I've put in the necessary work for it. It would be nice to end my career that way."
Kyle Rimer, Constantine's veteran boys track & field coach, is most impressed with VandenBerg's leadership and presence in working with the Falcons' younger athletes.
"Bennett loves to compete. Ever since he was a freshman, we've also had him on our 400-meter relay team. That's something he really enjoys doing. He's not just a thrower, but a good overall athlete with lots of drive,” Rimer said. “There's a lot of individuality in track & field, but I think he does a great job of leading the younger kids. He has the drive, accountability and technique to achieve his goal of being a state champion in his throwing events.”
VandenBerg is already a two-time Finals placer in the discus, earning sixth as a junior and seventh his sophomore year. He admits being a little disappointed with his distance at the 2023 state meet.
"In that particular event (discus) you need lots of focus and determination because there are a ton of tiny things you can mess up on that affect your throw. To become better you need to be consistent, show up every day and be willing to put in the work," VandenBerg said. "Right now I'm working on my speed in the circle and quickness in my follow-through."
VandenBerg also has been pleased with his improvement this spring in the shot put. He's increased his distance by over five feet and hopes to break the school record in that event as well. John Kampars (1967) holds Constantine's shot put record at 54-8¼, and VandenBerg's personal best is 48-10 in a double-dual meet this season against Parchment and Centreville.
"Shot put is a difficult event. You need power, but your form has to be top-notch – otherwise it's tough to move that 12-pound ball," VandenBerg said. "I would love to qualify for state in both the discus and shot put and be all-state in each. That would be amazing if I could be a state champion in either of those events."
VandenBerg has put in extra work in the offseason with special instruction from Bill Griffey of Next Throw in Plainwell, along with working with Constantine assistant track & field and head football coach Shawn Griffith.
"Bennett puts a lot of time into working on his throwing. He spends a lot of time in the weight room, and he's a bigger kid who is not afraid to be coached and listens to what other people tell him," Griffith said. "We're excited to see what he can do now that we've had warmer weather recently."
VandenBerg's motivation this spring follows a tremendous wrestling season that saw him finish 54-0 and capture the 285 championship with a 3-0 win in the title match over Reed City junior Wyatt Spalo.
"I gained 20 pounds of muscle and did everything you need to do to become a better athlete to wrestle the heavyweight division. Winning the title was overwhelming. It was everything I ever wanted, and the first 20 minutes after winning it was relief, especially after losing in the Finals as a junior. I just went into that last match and wrestled smart and confident," VandenBerg said. "My speed and strength gave me an advantage over the bigger heavyweights I faced this year."
Vandenberg, 188-22 with 104 career pins, became the 10th Finals champion in Constantine wrestling history and the first to achieve the feat since Kevin Watkins won a 152-pound crown in 2000.
VandenBerg competed at 189 as a freshman and sophomore. He was a Regional qualifier as a freshman and finished sixth in Division 3 as a sophomore before ending his junior campaign as the Finals runner-up at 215.
"Bennett is a competitor who hates to lose, and if he does he learns from it. He had a lot of good practice partners on the team his first three years, and he wasn't going to be denied after losing in the Finals as a junior," said Constantine wrestling coach Dale Davidhizar Jr.
VandenBerg played on Constantine's varsity football team for four years. He got a lot of extra playing time as a freshman when Constantine reached the Division 6 Semifinals during in the COVID-shortened season. He led the Falcons in rushing as a sophomore before switching to tight end as a junior. Out of necessity, VandenBerg returned to lead Constantine in rushing and scoring again as a senior.
"Bennett learned a great deal from the older guys on the team his first three varsity seasons. He learned leadership qualities and is a very unselfish kid who is willing to do what's best for his team," Griffith said.
VandenBerg is most proud of Constantine winning a District crown last fall, especially after his senior class went 0-5-1 as eighth graders. VandenBerg posted 164 solo tackles at defensive end during his final high school season and was Constantine's main offensive weapon with 1,354 yards and 16 touchdowns rushing on 186 carries.
"Winning Districts as seniors in football was a special moment. As eighth graders, we weren't exactly the most athletic team, but we put in the work as we got older to become successful," VandenBerg said.
VandenBerg has been invited to play for the West team at the annual Michigan High School Football Coaches Association's East-West All-Star Game this summer.
College coaches have shown interest in VandenBerg in all three sports, especially football and wrestling. VandenBerg, who carries a cumulative GPA of 3.989 and scored 1110 on his SAT, is weighing his options in athletics but knows he wants to study either ecology or forestry in college.
"I love being outdoors and doing what I love to do," VandenBerg said.
Scott Hassinger is a contributing sportswriter for Leader Publications and previously served as the sports editor for the Three Rivers Commercial-News from 1994-2022. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.
PHOTOS (Top) Constantine’s Bennett VandenBerg competes in the discus during a home meet his junior season. (Middle) VandenBerg, top position, battles Wyatt Spalo in their Division championship wrestling match at 285 pounds in March at Ford Field. (Below) VandenBerg (34) carries the football during a 2023 regular-season home game against Schoolcraft. (Photos by Brandon Watson/Sturgis Journal.)