Avondale Star, St. Mary's Chase History
May 30, 2015
By Bill Khan
Special for Second Half
ZEELAND — Everyone else was chasing Joshuwa Hollomon on Saturday as he was chasing his place in MHSAA track and field history.
Hollomon became only the 10th Lower Peninsula boy in the 91-year history of the Finals to win the 100-meter (or 100-yard) dash three times in his career, finishing the feat at the Division 2 meet at Zeeland Stadium.
The Auburn Hills Avondale senior won a tight finish against Flint Southwestern Academy senior Jonathan Fife with a time of 10.71 seconds. Fife's time was 10.81.
Hollomon won the LP Division 1 title as a sophomore in 2013 before taking Division 2 his final two years.
"To win it three years, going unbeaten, I can look back and tell that to my kids one day and say, 'I did this' and have that be an influence on them," Hollomon said. "This is a great accomplishment."
Hollomon is only the third Lower Peninsula boy in the last 24 years to win the 100 three times, joining Baldwin's Jason Johnson (1995-97 Class D) and Sparta's Brandon Vandriel (2007-09 Division 2).
Hollomon also was trying to sweep the 100 and 200 in the Finals for the second straight season, but Fife turned the tables in the 200 to win in 21.55 seconds. Hollomon settled for second in 21.98.
Going into the meet, Hollomon had no idea of what to expect from Fife.
"I don't know anybody I race," said Hollomon, who will play football at the University of Cincinnati. "I don't watch them. I study myself. I know the person next to me on both sides wants to win just as bad as I do. When you get fast people, it makes you faster."
The biggest disappointment for Hollomon came in the 800 relay, as he never received the baton for the final leg because of a dropped first exchange.
While Hollomon has become accustomed to winning MHSAA championships, a school with a championship pedigree in nearly every sport except track and field won its first title.
Orchard Lake St. Mary's scored 52 points to beat runnerup Zeeland East by 7.5.
The Eaglets' best finish in an MHSAA final meet was third in Division 2 in 2006. They laid the groundwork for Saturday's championship by placing fourth last year.
"We broke six school records this year," St. Mary's coach Sean Clouse said. "We're pretty young still. We have a great group of seniors and a lot of young kids, too, so hopefully we'll be back again next year."
Six of the 14 athletes who scored for the Eaglets were sophomores, including 300-meter hurdle champion Richard Bowens. Bowens posted a time of 38.42 seconds and was also on the seventh-place 1,600 relay team.
St. Mary's won the 400 and 800 relays for the second year in a row, but was able to take the team title by having more firepower throughout its lineup. The Eaglets scored in eight events, including all four relays.
Junior Tyler Cochran was on the winning 800 relay team and took third in the 400 in 49.83 seconds. He was also on the seventh-place 1,600 relay unit.
Senior Ross Moore was on both winning relay teams and placed eighth in the long jump. Sophomore Kahlee Hamler was also on both first-place relay teams. Freshman Ky'Ren Cunningham was on the 800 relay team, while sophomore Ryan Johnson rounded out the 400 relay.
Sophomore Trey Bryan was fifth in the long jump, while senior Brian Agomuoh was seventh in the discus.
"Our long jumper surprised us a little bit," Clouse said. "We knew our relay teams were going to do well. We're just so happy with them. The sprint teams doubled up last year and doubled up again this year. Cochran in the 400 came through really big. The hurdler, Bowen, was amazing."
Cool, rainy conditions favored distance runners, but were a detriment to other athletes. Algonac senior Mitchell Mueller was able to repeat as pole vault champion by going 15 feet, 6 inches, but was left wondering what might have been under more ideal conditions. He attempted to break the LP Division 2 Final record of 16-1 set by Marine City's Jaime Salisbury in 2012, but came up short in three tries at 16-2.
"It was definitely challenging," Mueller said. "It kind of stunk that today had to be that kind of day, but I still got to go 15-6, still got a chance to go for the record. By the time we got to the chance to go for the record, it was raining pretty good. The last attempt was pretty close. It was just too much rain, not a good day. It was really cold, but it was still fun and I still had a great time."
Algonac had another champion in junior Morgan Beadlescomb, who won the 1,600 in 4:13.58. He sat on the shoulder of Cedar Springs senior Austin Sargent most of the race before making an explosive move with 300 meters to go. It was a flashback to a similar scenario in the cross country finals in November, when Beadlescomb out-dueled Sargent for the title.
"I work on my kick a lot," Beadlescomb said. "I kind of rely on that. In cross country, it was exactly the same. The last 300 meters is when I took off and won."
The host Zeeland school district had three of the top four finishers in the 800, with senior Sam Plaska of Zeeland West making his move with 100 meters remaining to overtake Sturgis junior Daniel Steele, who had opened up a large lead. Plaska won in 1:55.11, just ahead of Zeeland East's Matt Cramer. East's John Groendyke was fourth in 1:56.83.
"It's unbelievable," Plaska said. "I'm so happy to have the home crowd here, my family and friends cheering me on. It's such a great day."
Zeeland East provided some excitement for the home crowd early by setting the LP Division 2 Final record in the 3,200 relay. The quartet of Scott Binder, Dan Cramer, Matt Cramer and Groendyke won in 7:50.70, breaking Fenton's mark from 2007.
Other individual champions were Freeland's Nathan Whitting in the high jump (6-6), Melvindale's Anthony Fitzgerald in the long jump (22-5), Mason's Justin Scavarda in the discus (172-2), Coldwater's Logan Targgart in the shot put (57-3.75), Lake Odessa Lakewood's Noah Caudy in the 110 hurdles (14.70), St. Johns' Steven Linton in the 400 (49.04) and Corunna's Noah Jacobs in the 3,200 (9:27.49).
Williamston won the 1,600 relay in 3:22.98 with the team of Hunter Grischke, Seth Kerby, Steffan Smalley and Tyler Lamar.
PHOTOS: (Top) Auburn Hills Avondale's Joshuwa Hollomon rushes toward the finish during one of his championship runs Saturday. (Middle) Orchard Lake St. Mary's hoists its first MHSAA track and field championship trophy. (Click to see more from RunMichigan.com.)
With Fast Fall Finish, Alpena's Day Arrives
April 13, 2016
By Dennis Chase
Special for Second Half
ALPENA – Mitchell Day, who had a breakout second-place finish in the MHSAA Lower Peninsula Division 1 Cross Country Final last November, is gearing up for what he hopes will be an equally strong track season.
The Alpena junior is one of the state’s top returning 3,200-meter runners. He finished 10th in LP Division 1 a year ago, and followed that up with a second-place finish at the Michigan Indoor Track Series state meet in late February.
“I feel very confident going into spring,” the 16-year-old said. “But I know there’s a lot of work to do, and I’m prepared to do it.”
Day started focusing on track during the winter with workouts designed to build base and improve strength. He said he hopes the results will translate into a faster, stronger kick.
Joe Donajkowski, who coaches the team’s distance runners, said Day is in a good spot, especially when it comes to his endurance.
“He knew he had to put the miles in to get better, and he’s certainly done that,” Donajkowski said. “He has a good base right now. I expect we’ll see some good performances from him throughout the season, as long as he stays healthy.”
Staying healthy is a key. An illness almost cost Day a spot in the MHSAA Final last June.
“I got sick a week or two before the Regional, and missed four or five days of training,” he said. “We were thinking it was walking pneumonia. Thankfully, it wasn’t, but I couldn’t train (properly). I remember the first mile went well, we went through at 4:40, then it hit me like a wall. I struggled to finish and qualify (for the championship meet).”
Day placed fifth at the Regional in 9:38.65, which earned him the 28th seed at the Final. Given time to recover, Day came back and ran nearly 17 seconds faster in a school record 9:21.76 to take 10th in LP Division 1.
That time came as no surprise to coach Bob Bennett, who called Day a “driven” athlete who once he focuses on a goal “gets after it.”
Day also runs the 1,600 meters, as well as relays, but it’s the 3,200 that he enjoys most.
“The 1,600 is too short for my liking,” he said. “The 3,200 gives me a little bit more time to wear out my opponents.”
Day was a dual-sport fall athlete as a freshman and sophomore, splitting his time playing varsity soccer and running cross country. He also played travel soccer during the summer.
But he decided to give up soccer to focus on running.
“We’re happy he went that way, although I don’t know if our athletic director/soccer coach (Tim Storch) was that happy about it,” Bennett said with a laugh.
Day won two of the three Big North Conference cross country jamborees, claimed the Regional, then took second at the MHSAA Final.
Despite that success, he was second team all-conference. In the third and final league jamboree, which counted 50 percent in the team and individual standings, Day was tripped and lost his balance with about a mile to go.
“I was already dealing with an Achilles problem, and I got hit in the Achilles,” he said.
Down he went – and he didn’t get up right away, which proved costly. He finished back in the pack.
“It was frustrating, but it (motivated) me heading into the state meet,” he said.
Day’s training for the Final went well, so well “we knew I was in for a huge PR,” he said.
Initially, Day was hoping to run close to 15:05, but the wind that day made for a slower race.
“The mile splits were 4:50, and then 5:03-5:05, and then back down to 4:47-4:49,” he said. “The wind played a huge factor. A lot of us had to just hide behind a few of the guys and wait for the last three-quarters of a mile to duke it out.”
When it came to the three-quarter mile mark, the lead pack had whittled to include Rockford’s Isaac Harding and Cole Johnson, Grand Rapids Northview’s Enael Woldemichael, Traverse City Central’s Anthony Berry and Day.
Sizing up the leaders, Day didn’t necessarily like his chances.
“Cole Johnson is a 4:10 miler, Anthony is a 4:08, Isaac’s outstanding, so is Enael,” he said. “I was surrounded by some really good talent and I was like, ‘Shoot, I don’t know if I can keep up with these guys the last 1,200 meters. I don’t know if I have that kind of kick in me.’”
Harding eventually surged, and Day went with him.
“I had another gear I didn’t know I had,” he said. “It was second nature to take off with him.”
Harding won in 15:10.4. Day was three seconds back.
“I was happy with how that turned out,” he said. “I realized there was more in me than what I had shown in the past.”
His time of 15:13.4 was 13 seconds faster than his previous best – and it’s helped attract more interest from college recruiters.
Now, Day’s attention is on track, as a lingering winter finally seems to be giving way to spring.
Alpena’s first meet, last week’s Freeland Invitational, was canceled, but once the season finally gets underway, Day said his goal will be fairly simple.
“I just want to make sure I give it my all,” he said. “I’ll be satisfied if I can do that. I don’t really have any times I would like to hit. Sure, I would like to PR, but it’s more about knowing that I put it all out there and had no regrets.”
Bennett expects nothing less from his star runner.
“We just want him to run as well as he can,” Bennett said. “Physically, he’s a little bigger, more mature. Mentally, he’s right on course. We’re hoping he’s going to have a breakout year.”
Just like he had in cross country.
Dennis Chase worked 32 years as a sportswriter at the Traverse City Record-Eagle, including as sports editor from 2000-14. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS: (Top) Alpena’s Mitchell Day competes during the fall’s Lower Peninsula Division 1 Cross Country Final at Michigan International Speedway. (Middle) Day, far left, emerges from the pack during the 3,200-meter championship race at last spring’s MHSAA LP Division 1 Track & Field Final at Rockford. (Photos courtesy of the Day family.)