Avondale Star, St. Mary's Chase History
May 30, 2015
By Bill Khan
Special for Second Half
ZEELAND — Everyone else was chasing Joshuwa Hollomon on Saturday as he was chasing his place in MHSAA track and field history.
Hollomon became only the 10th Lower Peninsula boy in the 91-year history of the Finals to win the 100-meter (or 100-yard) dash three times in his career, finishing the feat at the Division 2 meet at Zeeland Stadium.
The Auburn Hills Avondale senior won a tight finish against Flint Southwestern Academy senior Jonathan Fife with a time of 10.71 seconds. Fife's time was 10.81.
Hollomon won the LP Division 1 title as a sophomore in 2013 before taking Division 2 his final two years.
"To win it three years, going unbeaten, I can look back and tell that to my kids one day and say, 'I did this' and have that be an influence on them," Hollomon said. "This is a great accomplishment."
Hollomon is only the third Lower Peninsula boy in the last 24 years to win the 100 three times, joining Baldwin's Jason Johnson (1995-97 Class D) and Sparta's Brandon Vandriel (2007-09 Division 2).
Hollomon also was trying to sweep the 100 and 200 in the Finals for the second straight season, but Fife turned the tables in the 200 to win in 21.55 seconds. Hollomon settled for second in 21.98.
Going into the meet, Hollomon had no idea of what to expect from Fife.
"I don't know anybody I race," said Hollomon, who will play football at the University of Cincinnati. "I don't watch them. I study myself. I know the person next to me on both sides wants to win just as bad as I do. When you get fast people, it makes you faster."
The biggest disappointment for Hollomon came in the 800 relay, as he never received the baton for the final leg because of a dropped first exchange.
While Hollomon has become accustomed to winning MHSAA championships, a school with a championship pedigree in nearly every sport except track and field won its first title.
Orchard Lake St. Mary's scored 52 points to beat runnerup Zeeland East by 7.5.
The Eaglets' best finish in an MHSAA final meet was third in Division 2 in 2006. They laid the groundwork for Saturday's championship by placing fourth last year.
"We broke six school records this year," St. Mary's coach Sean Clouse said. "We're pretty young still. We have a great group of seniors and a lot of young kids, too, so hopefully we'll be back again next year."
Six of the 14 athletes who scored for the Eaglets were sophomores, including 300-meter hurdle champion Richard Bowens. Bowens posted a time of 38.42 seconds and was also on the seventh-place 1,600 relay team.
St. Mary's won the 400 and 800 relays for the second year in a row, but was able to take the team title by having more firepower throughout its lineup. The Eaglets scored in eight events, including all four relays.
Junior Tyler Cochran was on the winning 800 relay team and took third in the 400 in 49.83 seconds. He was also on the seventh-place 1,600 relay unit.
Senior Ross Moore was on both winning relay teams and placed eighth in the long jump. Sophomore Kahlee Hamler was also on both first-place relay teams. Freshman Ky'Ren Cunningham was on the 800 relay team, while sophomore Ryan Johnson rounded out the 400 relay.
Sophomore Trey Bryan was fifth in the long jump, while senior Brian Agomuoh was seventh in the discus.
"Our long jumper surprised us a little bit," Clouse said. "We knew our relay teams were going to do well. We're just so happy with them. The sprint teams doubled up last year and doubled up again this year. Cochran in the 400 came through really big. The hurdler, Bowen, was amazing."
Cool, rainy conditions favored distance runners, but were a detriment to other athletes. Algonac senior Mitchell Mueller was able to repeat as pole vault champion by going 15 feet, 6 inches, but was left wondering what might have been under more ideal conditions. He attempted to break the LP Division 2 Final record of 16-1 set by Marine City's Jaime Salisbury in 2012, but came up short in three tries at 16-2.
"It was definitely challenging," Mueller said. "It kind of stunk that today had to be that kind of day, but I still got to go 15-6, still got a chance to go for the record. By the time we got to the chance to go for the record, it was raining pretty good. The last attempt was pretty close. It was just too much rain, not a good day. It was really cold, but it was still fun and I still had a great time."
Algonac had another champion in junior Morgan Beadlescomb, who won the 1,600 in 4:13.58. He sat on the shoulder of Cedar Springs senior Austin Sargent most of the race before making an explosive move with 300 meters to go. It was a flashback to a similar scenario in the cross country finals in November, when Beadlescomb out-dueled Sargent for the title.
"I work on my kick a lot," Beadlescomb said. "I kind of rely on that. In cross country, it was exactly the same. The last 300 meters is when I took off and won."
The host Zeeland school district had three of the top four finishers in the 800, with senior Sam Plaska of Zeeland West making his move with 100 meters remaining to overtake Sturgis junior Daniel Steele, who had opened up a large lead. Plaska won in 1:55.11, just ahead of Zeeland East's Matt Cramer. East's John Groendyke was fourth in 1:56.83.
"It's unbelievable," Plaska said. "I'm so happy to have the home crowd here, my family and friends cheering me on. It's such a great day."
Zeeland East provided some excitement for the home crowd early by setting the LP Division 2 Final record in the 3,200 relay. The quartet of Scott Binder, Dan Cramer, Matt Cramer and Groendyke won in 7:50.70, breaking Fenton's mark from 2007.
Other individual champions were Freeland's Nathan Whitting in the high jump (6-6), Melvindale's Anthony Fitzgerald in the long jump (22-5), Mason's Justin Scavarda in the discus (172-2), Coldwater's Logan Targgart in the shot put (57-3.75), Lake Odessa Lakewood's Noah Caudy in the 110 hurdles (14.70), St. Johns' Steven Linton in the 400 (49.04) and Corunna's Noah Jacobs in the 3,200 (9:27.49).
Williamston won the 1,600 relay in 3:22.98 with the team of Hunter Grischke, Seth Kerby, Steffan Smalley and Tyler Lamar.
PHOTOS: (Top) Auburn Hills Avondale's Joshuwa Hollomon rushes toward the finish during one of his championship runs Saturday. (Middle) Orchard Lake St. Mary's hoists its first MHSAA track and field championship trophy. (Click to see more from RunMichigan.com.)
Cooper Closing In On Fantastic Finish
By
Tom Markowski
Special for Second Half
May 2, 2017
OAK PARK – As good as he is as a runner, Cameron Cooper understands he can’t do it alone.
Running one last high school season guided by knowledgeable veteran coaches and with a friend to help set their team's pace, the Oak Park senior is sprinting toward a captivating conclusion to his high school career and with more exciting possibilities ahead.
Cooper, 18, helped the Knights win the 2016 MHSAA Division 1 title, the program’s first boys track and field championship since 1972, as he placed first in the 800-meter run with a time of 1:51.68.
He then became just the second runner to go under 1:49.5 indoor when, while running with the Motor City Track Club, he placed first at the New Balance Nationals (March 10-12) held in New York City. His time of 1:49.46 eclipsed his personal-best of 1:49.7. Robbie Andrew of New Jersey owns the indoor record of 1:49.21 run in 2009.
Minutes after running the second-fastest time in the half mile, Cooper said he thought he could run faster – and he believes a time of 1:46 is attainable now that he’s competing outdoors.
“Outdoors, you can run faster,” Cooper said, noting there are only two turns on outdoor tracks instead of four at smaller indoor venues.
Although his times don’t reflect this outdoor advantage yet, Cooper is finding his fastest stride as the season’s most important meets draw near. Cooper has won all of his races this spring – individually or as part of a relay – and his top 800 time of 1:51.79 is only a tenth of a second slower than last season’s MHSAA championship performance.
Mentoring and hard work
Cooper began running competitively at the age of 8 with the Detroit PAL (Police Athletic League). He ran the sprints before his coach, Reggie Osborne, moved him to the 400 and 800 runs at age 10.
“When I was younger, it was way easier,” Cooper said. “In high school now, it’s more competitive. There (are) better runners.”
Cooper said there’s no secret to his success. Sure he’s a gifted runner, but it’s the hours of training that enable him to compete at such a high level.
His coaches at Oak Park – longtime Detroit Public School League coach Bob Lynch, now in his third season at Oak Park, and his protégé, Brandon Jiles – both work with Cooper almost daily. Officially, Lynch is the boys track coach and Jiles coaches the girls team, but in essence they team to coach both squads.
Jiles won the Class A Finals 800 in 1999 at Detroit Mumford with Lynch as his coach. Mumford won the Class A team title that season. The Mustangs would win three more MHSAA Finals titles (Division 1, 2002-04) with Lynch.
Then there’s Chris Richards, a Detroit Pershing graduate, who works with the sprinters on both teams. Although Richards doesn’t work directly with Cooper, his presence allows Lynch to spend more time with a runner like Cooper.
“Lynch’s specialty is the sprints,” Richards said. “I don’t know where, all of a sudden, he became an expert on the half mile and mile.”
That was said partly in jest. Lynch is highly regarded in the sport and has worked well with all athletes in running events whether they’ve been hurdlers, sprinters or distance runners.
Lynch has coached many greats, Olympian Marshall Dill for one, and he said Cooper is one of the best he’s had.
“It’s the work he puts in,” Lynch said. “Whatever I make him do, he does it. But I have to push him. His older brother (Corey Jones) influenced him. (Jones) was decent as an age-group runner, but he wasn’t a great runner. He worked hard to be where he was at.”
Jones ran for Lynch when he was the head coach at Detroit Mumford. Five years older than Cooper, Jones continues to have a positive influence on his brother.
“He wasn’t that talented,” Cooper said of his brother. “He’d run a lot on his own. Just seeing his work ethic made me want to run. He still works harder than I do. I do a lot of stuff on my own, too, like pushups and stuff. Corey had to work harder just to get his times. I have more talent, so I don’t work as hard.”
Even so, Cooper, who also placed fourth in the 1,600 at the Division 1 Final a year ago, understands he needs to work harder to reach his goals.
It’s not easy. When you add that he’s also one of the state’s top milers, Cooper’s work regiment can be overwhelming. To train for the 800 he’ll run 400 meters, then 600 meters, then 200. Then he’ll repeat that sequence. When training for the 1,600, he’ll run 1,200 meters, 1,000 meters and, again, repeat that. By week’s end he’ll run 15 miles or more, not counting what he does in meets.
Last weekend at the Jackson Invitational, Cooper ran the 800 in that season-best 1:51.79, one of the top times in the state. He also ran the 1,600 in 4:18, also one of the state’s top times this spring. Cooper is also the anchor on the 1,600 and 3,200 relay teams, and both ran well in Jackson according to Jiles.
Running mate
Dewan Hawthorne is another senior on a veteran team. Hawthorne is a hurdler and also runs the first leg on the 3,200 relay. Hawthorne qualified for the Division 1 Finals in both hurdle events and placed ninth in the 300 low hurdles last season. Cooper and Hawthorne, along with sprinter KeVeon Clark, are the three athletes Lynch is counting on to set the standard for the other runners – and to score points.
Cooper and Hawthorne feed off of one another and are often seen running laps together in practice.
“Our team is stronger this year,” Hawthorne said. “We have some new guys, but me and Cameron are the big two. We both run cross country, and that helps us going into the indoor season. When the outdoor (season) comes, we’re ready.”
This season’s important meets are coming on quickly. Oak Park will host the Oakland Activities Association league meet on May 11, and the Knights will compete at the North Farmington Regional on May 19. Qualifiers will compete at the Division 1 Finals at East Kentwood on June 3.
After that, Cooper and Hawthorne plan on competing in college, and neither has made a firm commitment to a university. Cooper has narrowed his choices to Clemson, Florida, Louisiana State, Oregon and Texas A&M. Hawthorne is deciding between Michigan State and Morgan State.
Tom Markowski is a columnist and directs website coverage for the State Champs! Sports Network. He previously covered primarily high school sports for the The Detroit News from 1984-2014, focusing on the Detroit area and contributing to statewide coverage of football and basketball. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties.
PHOTOS: (Top) Oak Park's Cameron Cooper runs his leg of the 3,200 relay during a tri-meet against Royal Oak and Ferndale this season. (Middle) Dewan Hawthorne (left) and Cooper. (Top photo courtesy of Darrell Washington.)