Amid Life's Hurdles, Mendon Sprinter Rises

April 11, 2018

By Wes Morgan
Special for Second Half

Sam Cleveland remembers a day back in elementary school, or at least parts of it, that changed his life forever. 

He recalled feeling lightheaded, seeing a fuzzy image of the floor before passing out. After regaining consciousness, he was taken by ambulance to the hospital.

Now a junior three-sport athlete at Mendon High School, Cleveland was diagnosed with severe hypoglycemia, a condition caused by a low level of blood sugar (glucose), which is the body’s primary energy source. Since then, he has been on a strict diet that requires many meals a day.

Despite the health concern, Cleveland has been able to navigate a twisting path through life, academics and athletics. Without going into detail, his coaches noted how Cleveland had been able to remain focused in the face of a challenging home life as a youngster.

Now he lives with his grandmother, who is battling cancer and relies heavily on the support Cleveland provides. Through all of this, Cleveland has been an integral component to the success of both the Mendon football and wrestling teams. The Hornets advanced to the MHSAA Division 8 Semifinals in football, and the grapplers followed that up this past winter with a trip to the Division 4 Quarterfinals after claiming their first Regional crown in nearly three decades.

Cleveland’s role in football was mostly on special teams, where he returned both a kickoff and a punt for touchdowns in one game. He missed the majority of his sophomore season in 2016 with a broken fibula. On a power-packed wrestling team, Cleveland filled the 152-pound spot when one of the Hornets’ top performers, Kaden Frye, missed a good chunk of the season recovering from a severe leg fracture.

“I’m not very good at it at all,” Cleveland said, noting his still-solid 11-12 record on the mat. “This year I wasn’t going to wrestle. I had a lot of stuff going on personally. It wasn’t appealing at all to me because the year before that I had a really bad year. But I’ve realized wrestling is one of those things that keeps me going. It’s the pinnacle of my athletic ability because of how hard we go. There’s no other practice like wrestling practice.

“I can’t cut weight, or I will die. I have to eat like eight times a day on a schedule. It’s a struggle to wrestle, but I do it anyway because I love my coach and the kids on that team. There’s nothing like that atmosphere. Here at Mendon, wrestling and football are the hardest things you’ll do. We try our best and put everything on the line.”

That Cleveland decided to return for another year of wrestling didn’t surprise coach Caleb Stephenson, who said the student-athlete has accepted a number of challenges he didn’t necessarily ask for in life.

“A kid like Sam is exactly what you think about when you think about small-town sports,” Stephenson said. “He’s so crucial. You’ve got to have these guys that are three-sport athletes. He’s going to give you everything he’s got every single day, and you just love kids like that.

“He’s had to deal with so much more than he ever told you. He’s had a rough upbringing and has had to deal with some things kids shouldn’t have to deal with at such a young age. Without Sam this year, we wouldn’t have been the wrestling team we were. When Kaden got hurt, Sam stepped up. That’s the way he’s grown up. He’s had to; he’s had no choice.”

On the track is where Cleveland’s confidence noticeably comes alive. As a freshman, he qualified for the Division 4 Finals in the 100 meters. Last season, he secured the final (eighth) all-state spot in the event with a time of 11.5 seconds, along with a seventh-place performance with the Mendon 800 relay team and an 11th-place finish with the 400 relay. Cleveland also qualified for the Finals in the long jump.

“He’s a tough kid,” Mendon track coach Vic Wilczynski said. “This might be one of the first years he has started out not hurt. He’s a good leader and is out there working with the younger guys. Not many guys have qualified as a freshman in the 100 (from Mendon), and he followed that up with all-state. You look up at that (program) record board, and there aren’t that many guys up there in the 100, period.”

He may not headline the football and wrestling rosters, but the spring is when Cleveland has a chance to shine.

“I’m pretty psyched about the 100,” Cleveland said as the 2018 track season gets going. “It was never really my thing. In middle school I used to run the 800 and the 400. I never thought of myself as a sprinter, to be honest.

“Track season is the most important season to me. It keeps me in the best shape and is something I thrive at. I strive to be better every day.”

Wes Morgan has reported for the Kalamazoo Gazette, ESPN and ESPNChicago.com, 247Sports and Blue & Gold Illustrated over the last 12 years and is the publisher of JoeInsider.com. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.

PHOTO: Mendon’s Sam Cleveland charges forward during a 100-meter preliminary at last season’s Lower Peninsula Division 4 Finals at Houseman Field. Evart’s Major Griffin is to his left, and Wyoming Potter’s House Christian’s Shelton Rodriguez is to his right. (Photo courtesy of JoeInsider.com.)

Freshman Distance Ace Impressing Again as Sault Gets on Track

By John Vrancic
Special for MHSAA.com

April 14, 2023

SAULT STE. MARIE — Gabe Litzner made quite a first impression here April 7, dominating the 3,200-meter run at the Second Annual Yooper Invitational track & field meet.

Upper PeninsulaThe Sault Ste. Marie freshman was clocked at 10 minutes, 7.84 seconds in the 16-lap race on the 200-meter track inside Lake Superior State University’s Norris Center, more than a minute ahead of the field in his high school varsity debut.

“I’m pretty happy with that,” said Litzner, who was crowned Upper Peninsula Division 1 cross country champion last fall. “I wanted to take it somewhat easy because of all the turns. I didn’t want to injure myself. I’m surprised by my time. I was shooting for 10:20.”

Charlevoix squeezed past Kalkaska by half a point for the boys team title, with the Blue Devils finishing fourth. The Indian River Inland Lakes girls won with 100 points, five ahead of Sault Ste. Marie.

“I was a little nervous at first,” said Litzner. “I had a little bit of butterflies, but they tend to go away after you get started. This is a big step up from junior high track. I’ve definitely been able to build off what I did in cross country.”

Senior teammate Cody Aldridge was runner-up to Kalkaska junior Gavin Guggemos in the 1,600. Guggemos was clocked in 4:42.3 with Aldridge at 4:43.92.

“It wasn’t a PR (personal record), but it’s a good start to the season,” said Aldridge, who led until well into the final lap. “I just tried to do my best and see where I’m at and got a chance to see where the competition is at. I wasn’t sure if I’d be able to pull it off. I hit a hurdle (near the inside lane) coming into the final straightaway, although I think he had me anyway. He got a PR, which is good for him. It feels like I have room for improvement.”

Sault senior Cassandra Gallagher placed second in the girls 3,200 (13:19.52), 11 seconds behind Cheboygan sophomore Samantha Harke.

“For the beginning of the season, I’m happy with that,” said Gallagher. “I thought it was more difficult to pace myself because we were on a smaller track. I had IT band syndrome and spent a lot of time in physical therapy this winter. I didn’t get to train as much as I wanted, but this was better than I expected.”

Gallagher won the 3,200 (13:27.84) and was runner-up in the 1,600 (6:19.7) in a triangular meet at Alpena on Tuesday.

The Sault girls won at Alpena with 66 points, followed by Traverse City Central with 34 and Alpena at 32.
Litzner won the boys 800 (2:13.45) and 1,600 (4:43.35), and Aldridge took the 3,200 (10:14.56) as the Blue Devils boys (34) finished third to Alpena (62) and the Trojans (41).

John VrancicJohn Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.

PHOTO Sault Ste. Marie’s Gabe Litzner leads the Upper Peninsula Division 1 Cross Country Final in the fall. (Photo by Cara Kamps.)