Alwine's Risk Rewarded with Top Vault

By Wes Morgan
Special for MHSAA.com

June 5, 2019

Wyatt Alwine was one more failed attempt away from having a very bad day at last Saturday’s MHSAA Lower Peninsula Division 3 Track & Field Finals.

With some of his adrenaline reserve drained from a long rain delay, the Constantine junior — seeded No. 1 entering the meet — described himself as a “mental case” after having missed his first two tries at an opening height of 12 feet, 3 inches, one of which ended in the grass.

After finishing third overall for all-state status a year earlier, Alwine was in danger of not posting a height at all.  

“My head just wasn’t there,” he said. “The rain delays didn’t help. I think that was one of the main reasons for a lack of focus.”

A calming influence for Alwine throughout the storms was first-year Constantine pole vault coach Stephanie Teeple — a past three-time Finals champion at Sturgis (1998, 2000, 2001) who went on to do big things at the University of Nebraska and Western Michigan University, including breaking the WMU outdoor record. She always could count on her coach and father, Wes Teeple, who set a school record at Eastern Michigan University and won two league titles, and her mother, Cheryl, who also coached at Sturgis. Oh, and there was older brother Brad to lean on as well. Brad Teeple won a Class B crown in 1999 and went on to compete for Alabama and Nebraska.

Wes and Cheryl Teeple have made it to most Constantine meets this season after Stephanie joined the staff.

“It’s good to have their whole family,” Alwine said. They all come out and support us. It’s a family thing. They definitely know what they’re talking about.”

And when Alwine found himself on the brink of elimination Saturday, he was ready for some encouragement.

“He struggled a little bit on the first two and put it together on the third one,” Stephanie Teeple said of Alwine’s start to the day. “You can either give up or want it, pull through and clear it. Once he got those jitters out, he just improved from there.”

Alwine ended up with a personal-record of 14-3 to win the LPD3 championship, edging Beaverton junior Will Aldrich, who topped out at 14-0 in what ended up being a much more high-flying finals than in 2018. Alwine jumped 13-3 last year for his third-place finish — a height that was not even good enough for a top-eight spot this year.

But even after regaining confidence, Alwine had to trust his coach in crunch time. After clearing 13-9, it was time to take a chance.

Teeple told Alwine to move up to a 15-foot pole that he had never tried. This might not sound difficult to the uninitiated. But for anyone who has had the guts to vault, it’s a rocket ride into the unknown. Added length requires more speed, more strength, a rock-solid plant and nerves of steel. Breaking one out on the biggest stage amplifies the importance of all the above.

“I said, ‘I don’t know about this,’” Alwine recalled. “It’s a big pole. I just listened to her, and it ended up working out.”

“If he wouldn’t have gotten on that bigger pole, I’m not sure he would have gotten over 14-3 to win the meet,” Teeple said. “That’s all it takes, is one kid to get on a bigger pole and it makes all the difference. But that’s what’s good about Wyatt; he is pretty fearless. He has the tools to be a good vaulter, so I’m just glad I get to coach him and do what I know how to do best. I’m really excited for the future to see what he can do.”

Alwine wasn’t able to get over 14-6 cleanly as his leg caught the bar on his descent. After reviewing film of the attempt, Alwine said his body was nearly a foot over the bar.

“I knew I had something special when I got third at state,” Alwine said. “This year, with Miss Teeple coming in, she gave me pointers that really helped me more. It was a lot different. But it kind of clicked a lot better with me. Miss Teeple brought up how the bottom arm is your power. The plant is most important. That and moving up poles got me up to higher heights. 

“It kind of got me stoked to do some summer vaulting with her because I know the height is there. It’s exciting (that I won), but I’m already excited to get back to it.”

Wes Morgan has reported for the Kalamazoo Gazette, ESPN and ESPNChicago.com, 247Sports and Blue & Gold Illustrated over the last 12 years and is the publisher of JoeInsider.com. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.

PHOTOS: (Top) Constantine’s Wyatt Alwine clears the pole vault bar during the 2018 season. (Middle) Alwine, this spring. (Top photo courtesy of JoeInsider.com; middle courtesy of Wyatt Alwine.)

Freshman Distance Ace Impressing Again as Sault Gets on Track

By John Vrancic
Special for MHSAA.com

April 14, 2023

SAULT STE. MARIE — Gabe Litzner made quite a first impression here April 7, dominating the 3,200-meter run at the Second Annual Yooper Invitational track & field meet.

Upper PeninsulaThe Sault Ste. Marie freshman was clocked at 10 minutes, 7.84 seconds in the 16-lap race on the 200-meter track inside Lake Superior State University’s Norris Center, more than a minute ahead of the field in his high school varsity debut.

“I’m pretty happy with that,” said Litzner, who was crowned Upper Peninsula Division 1 cross country champion last fall. “I wanted to take it somewhat easy because of all the turns. I didn’t want to injure myself. I’m surprised by my time. I was shooting for 10:20.”

Charlevoix squeezed past Kalkaska by half a point for the boys team title, with the Blue Devils finishing fourth. The Indian River Inland Lakes girls won with 100 points, five ahead of Sault Ste. Marie.

“I was a little nervous at first,” said Litzner. “I had a little bit of butterflies, but they tend to go away after you get started. This is a big step up from junior high track. I’ve definitely been able to build off what I did in cross country.”

Senior teammate Cody Aldridge was runner-up to Kalkaska junior Gavin Guggemos in the 1,600. Guggemos was clocked in 4:42.3 with Aldridge at 4:43.92.

“It wasn’t a PR (personal record), but it’s a good start to the season,” said Aldridge, who led until well into the final lap. “I just tried to do my best and see where I’m at and got a chance to see where the competition is at. I wasn’t sure if I’d be able to pull it off. I hit a hurdle (near the inside lane) coming into the final straightaway, although I think he had me anyway. He got a PR, which is good for him. It feels like I have room for improvement.”

Sault senior Cassandra Gallagher placed second in the girls 3,200 (13:19.52), 11 seconds behind Cheboygan sophomore Samantha Harke.

“For the beginning of the season, I’m happy with that,” said Gallagher. “I thought it was more difficult to pace myself because we were on a smaller track. I had IT band syndrome and spent a lot of time in physical therapy this winter. I didn’t get to train as much as I wanted, but this was better than I expected.”

Gallagher won the 3,200 (13:27.84) and was runner-up in the 1,600 (6:19.7) in a triangular meet at Alpena on Tuesday.

The Sault girls won at Alpena with 66 points, followed by Traverse City Central with 34 and Alpena at 32.
Litzner won the boys 800 (2:13.45) and 1,600 (4:43.35), and Aldridge took the 3,200 (10:14.56) as the Blue Devils boys (34) finished third to Alpena (62) and the Trojans (41).

John VrancicJohn Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.

PHOTO Sault Ste. Marie’s Gabe Litzner leads the Upper Peninsula Division 1 Cross Country Final in the fall. (Photo by Cara Kamps.)