Alwine's Risk Rewarded with Top Vault
By
Wes Morgan
Special for MHSAA.com
June 5, 2019
Wyatt Alwine was one more failed attempt away from having a very bad day at last Saturday’s MHSAA Lower Peninsula Division 3 Track & Field Finals.
With some of his adrenaline reserve drained from a long rain delay, the Constantine junior — seeded No. 1 entering the meet — described himself as a “mental case” after having missed his first two tries at an opening height of 12 feet, 3 inches, one of which ended in the grass.
After finishing third overall for all-state status a year earlier, Alwine was in danger of not posting a height at all.
“My head just wasn’t there,” he said. “The rain delays didn’t help. I think that was one of the main reasons for a lack of focus.”
A calming influence for Alwine throughout the storms was first-year Constantine pole vault coach Stephanie Teeple — a past three-time Finals champion at Sturgis (1998, 2000, 2001) who went on to do big things at the University of Nebraska and Western Michigan University, including breaking the WMU outdoor record. She always could count on her coach and father, Wes Teeple, who set a school record at Eastern Michigan University and won two league titles, and her mother, Cheryl, who also coached at Sturgis. Oh, and there was older brother Brad to lean on as well. Brad Teeple won a Class B crown in 1999 and went on to compete for Alabama and Nebraska.
Wes and Cheryl Teeple have made it to most Constantine meets this season after Stephanie joined the staff.
“It’s good to have their whole family,” Alwine said. They all come out and support us. It’s a family thing. They definitely know what they’re talking about.”
And when Alwine found himself on the brink of elimination Saturday, he was ready for some encouragement.
“He struggled a little bit on the first two and put it together on the third one,” Stephanie Teeple said of Alwine’s start to the day. “You can either give up or want it, pull through and clear it. Once he got those jitters out, he just improved from there.”
Alwine ended up with a personal-record of 14-3 to win the LPD3 championship, edging Beaverton junior Will Aldrich, who topped out at 14-0 in what ended up being a much more high-flying finals than in 2018. Alwine jumped 13-3 last year for his third-place finish — a height that was not even good enough for a top-eight spot this year.
But even after regaining confidence, Alwine had to trust his coach in crunch time. After clearing 13-9, it was time to take a chance.
Teeple told Alwine to move up to a 15-foot pole that he had never tried. This might not sound difficult to the uninitiated. But for anyone who has had the guts to vault, it’s a rocket ride into the unknown. Added length requires more speed, more strength, a rock-solid plant and nerves of steel. Breaking one out on the biggest stage amplifies the importance of all the above.
“I said, ‘I don’t know about this,’” Alwine recalled. “It’s a big pole. I just listened to her, and it ended up working out.”
“If he wouldn’t have gotten on that bigger pole, I’m not sure he would have gotten over 14-3 to win the meet,” Teeple said. “That’s all it takes, is one kid to get on a bigger pole and it makes all the difference. But that’s what’s good about Wyatt; he is pretty fearless. He has the tools to be a good vaulter, so I’m just glad I get to coach him and do what I know how to do best. I’m really excited for the future to see what he can do.”
Alwine wasn’t able to get over 14-6 cleanly as his leg caught the bar on his descent. After reviewing film of the attempt, Alwine said his body was nearly a foot over the bar.
“I knew I had something special when I got third at state,” Alwine said. “This year, with Miss Teeple coming in, she gave me pointers that really helped me more. It was a lot different. But it kind of clicked a lot better with me. Miss Teeple brought up how the bottom arm is your power. The plant is most important. That and moving up poles got me up to higher heights.
“It kind of got me stoked to do some summer vaulting with her because I know the height is there. It’s exciting (that I won), but I’m already excited to get back to it.”
Wes Morgan has reported for the Kalamazoo Gazette, ESPN and ESPNChicago.com, 247Sports and Blue & Gold Illustrated over the last 12 years and is the publisher of JoeInsider.com. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.
PHOTOS: (Top) Constantine’s Wyatt Alwine clears the pole vault bar during the 2018 season. (Middle) Alwine, this spring. (Top photo courtesy of JoeInsider.com; middle courtesy of Wyatt Alwine.)
Performance: Oxford's Connor Bandel
June 1, 2016
Connor Bandel
Oxford senior – Track & Field
Bandel could’ve been a selection most weeks this season; the spring has included that many highlights for the reigning Lower Peninsula Division 1 champion in shot put and discus. He was perhaps most dominant at his Regional on May 20 at Lake Orion, winning shot put by 16 feet with a toss of 63, 7 inches, and discus by nearly 28 feet at 189-2 to earn the Michigan National Guard Performance of the Week for May 16-22.
Bandel went on to win the Oakland County Championship titles Friday in both at 67-2½ and 192-0, respectively, and his top throws this spring are that shot put and a discus toss of 204-2 on April 23 at the Oxford Invitational. He will compete in the LP Division 1 Finals this weekend with opportunities to break the all-Finals records in shot put (Todd Duckett, Kalamazoo Loy Norrix, 64-0½, 1999) and discus (Cullen Prena, Walled Lake Central, 210-1, 2012). Prena is among those Bandel has consulted for advice as he’s improved significantly over the last few seasons; his top throws in 2016 are six feet better in shot put and 11 in discus from a year ago.
The 6-foot-4, 230-pound senior also played goalkeeper for Oxford’s varsity soccer team the last four seasons and will be the second sibling from his family to play at the Division I college level; he’s signed for track & field with the University of Florida, while his older sister Darien plays volleyball at Oakland University. Connor also played basketball as a freshman and carries a 3.3 grade-point average; he’s considering majoring in chemical or biomedical engineering.
Coach Matt Johnson said: “The number one thing Connor brings is (his example) that track and field is a year-round event, from conditioning to weight training to building camaraderie with his teammates around the track. … He’s a dedicated athlete, he sets goals for himself, and that would be a value set that I’d say could be passed on to another level of student. He’s not just setting benchmarks for things within reach; he’s setting dreams he’s going to work toward. Early on last year, he told me he’s aiming not for the state record, he’s aiming to become an international competitor, and that raises the bar right there. Most high school kids are not even thinking (about that) at that point.”
Performance Point: “I’m trying to improve every meet; that’s always the goal. But this past week I started to improve more. I’m constantly moving the benchmark forward a bit. … Sometimes I just can’t really explain how much emotions I'm feeling when something (like a personal record) just happened. When you PR something that you’ve never reached, it’s just so satisfying to actually do that.”
Expert advice: “The biggest thing with (my sister) was her type of dedication and trying to do the same thing as her. Another big thing was the recruiting process; it was nice to have a sibling because not only did I get to learn from her but my parents got to learn a lot from her about the questions to ask coaches and that kind of deal. (From Prena), I learned definitely technique from him; it’s nice to have him having worked with his college coach, because … then he could teach me a lot of what he had learned. I always ask him about summer track, nationals and international competition. Even though he hasn’t gone to an international competition, he went to meet qualifiers for those, and if I have questions about what the atmosphere is like, things like what I need to bring, he’s always a good resource.”
The mental game: “For me, it’s not to get really tense. If I get really tense, really focus on trying to throw as far as I can, I’m not going to throw as well. The more relaxed you are, the longer you’ll be, the more comfortable you’ll be. Not getting tight and seized up and that sort of deal, that’s the biggest thing to me, to really relax … and trust what I’ve been doing the last couple of years, be comfortable and have fun with it. If you have a smile on your face, you’ll probably throw farther … (and) I’m just trying to throw farther than I did before.”
Final countdown: “I’d definitely, now that I’ve won (in 2015), I would like to re-break the shot put record, and I would like to break the discus record for the first time. I really want to hit my goals; I wrote them down before the season, and I’m still on pace. I feel like breaking 79 (feet in shot put) and 215 (in discus) before the season is over, that would be absolutely fantastic.”
Create and explore: “I’ve always really been into math and science, always really liked the engineering aspects of creating and exploring new ideas. I thought with how much petroleum that the United State is using, and with how many athletes have injuries, I thought it would be cool to create new ways to produce energy, or for athletes the fastest ways to recover.”
– Geoff Kimmerly, Second Half editor
Every week during the 2015-16 school year, Second Half and the Michigan National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom, or protecting lives and property of Michigan citizens during a local natural disaster.
Previous 2015-16 honorees
May 18: Kalyn Breckenridge, Birch Run girls soccer - Read
May 11: Morgan Beadlescomb, Algonac boys track & field - Read
May 4: Abby Krzywiecki, Farmington Hills Mercy softball - Read
April 27: Mike Mokma, Holland Christian baseball - Read
April 20: Abby Divozzo, Cadillac girls soccer - Read
March 30: Cassius Winston, Detroit U-D Jesuit boys basketball - Read
March 23: Kierra Fletcher, Warren Cousino girls basketball - Read
March 16: Jacob Montague, Grosse Pointe South swimming & diving - Read
March 9: Kyle Tuttle, St. Charles boys bowling - Read
March 2: Brittney Schnicke, Caledonia girls bowling - Read
Feb. 24: Kamari Newman, Detroit East English boys basketball - Read
Feb. 17: Jason Whitens, Powers North Central boys basketball - Read
Feb. 10: Rachel Hogan, Grand Ledge gymnastics - Read
Feb. 3: Nehemiah Mork, Midland Dow swimming & diving - Read
Jan. 27: Mardrekia Cook, Muskegon girls basketball - Read
Jan. 20: Sage Castillo, Hartland wrestling - Read
Jan. 13: Rob Zofchak, Dexter swimming & diving - Read
Jan. 6: Tyler Deming, Caro wrestling – Read
Dec. 15: Jordan Weber, East Jordan boys basketball – Read
Dec. 8: Kaitlyn Geers, Kent City girls basketball – Read
PHOTOS: (Top) Oxford's Connor Bandel unloads a shot put during a meet this season. (Middle) Bandel is the reigning champion in both the discus and shot put in Lower Peninsula Division 1. (Photos courtesy of Connor Bandel.)