Accomplished College Coach Giving Back to HS Track at Salem

By Doug Donnelly
Special for MHSAA.com

April 23, 2021

PINCKNEY – John Goodridge has coached athletes of just about every level imaginable.

"My passion for coaching is just as high as ever,” said Goodridge, 72, recently named the head boys track & field coach at Salem High School in Canton. “It’s been fun. You really do come full circle.” 

It’s been a tremendous coaching journey over the past 50 years for Goodridge, a New York City native. It was not long after retiring from Eastern Michigan University in the fall that Goodridge got the coaching bug again. It started when he began attending cross country meets in the Ann Arbor area. Soon he realized he wanted to continue coaching and spoke to one of his former EMU athletes who was coaching at Salem and had found out the job as boys track coach was going to be open. 

"At some point, late in my career, I had the notion that someday I’d come back and coach high school, where it all started,” Goodridge said. “In the fall, after I retired, an EMU alum who coached at Pinckney High School invited me to his home opening cross country meet. 

"It was enough being out there and seeing the young kids that it brought me back to 40-50 years ago. I spent the fall, every week, going to various local cross country meets. Just observing, just to see if I thought it was something I wanted to do.” 

Ultimately, Salem athletic director Tim Baechler hired Goodridge, who has an incredible resume as a track & field and cross country coach. From coaching Olympic athletes to the United States team at the World University Cross Country Championships in Austria, Goodridge has coached world class athletes and NCAA championship-level contenders for decades.  

High school coaches have always had a special place in Goodridge’s heart. One reason is he interacted with coaches from across the country while recruiting athletes to compete for him at Michigan State University (1979-1982), Wake Forest University (1984-1999) and Eastern Michigan (2001-2020). Another reason is that he started out coaching at that level.

"It’s natural,” he said. “A lot of people think college is a higher level and that kind of stuff, but I’ve always told people that being a high school coach is such an important role and opportunity to work with young people.  

"In many cases it’s the most special relationship. A high school coach sets the tone. You are introducing the sport to young kids. That’s quite a responsibility.” 

Goodridge graduated from Long Island University in 1972. He and wife Francie (Kraker) met in the northeast while working for a shoe company. They returned to her native Ann Arbor while she was an elite world class athlete. Francie ran on U.S. Olympic teams in 1968 and 1972 and owned a world record in 1967.

Eastern Michigan University cross country

While in grad school, Francie was offered the position of track coach at Ann Arbor Huron but couldn’t accept it because she was still an amateur athlete and couldn’t profit from that status and remain eligible for the Olympics. 

Instead, she suggested to the Huron athletic director that the school hire her husband. His coaching career was launched. 

"We were two young people, trying to get through school on part-time jobs,” Goodridge said. “We didn’t even have a car. (Coaching) was a source of income.” 

While coaching high school track, they also coached younger athletes on club squads, before moving to the University of Wisconsin-Milwaukee where they both were hired as coaches – Francie as the women’s track coach and John the men’s. After a short stint there, they returned to Ann Arbor and both took on roles at Ann Arbor Greenhills. 

Both coached for years. Goodridge had a long tenure at Wake Forest, coaching both cross country and track & field at a time when the Demon Deacons had unparalleled success in school history with 14 individual Atlantic Coast Conference champions and seven All-Americans. Francie coached at Wake Forest as well. 

The couple returned to Michigan in the early 2000s, with Goodridge taking over the Eastern Michigan cross country program and serving as an assistant track coach. He later became the head track coach. During his time at Ypsilanti, he directed numerous Eagles squads in both sports to conference titles. During his distinguished career, he coached conference cross country championship teams in the Mid-American, Big Ten and Atlantic Coast Conferences. He was the MAC Coach of the Year 13 times in cross country and coached 22 NCAA track & field All-Americans. 

This season he has more than 100 athletes on the Salem boys track & field team. He’s having a blast with it, especially with the freshmen athletes who are just starting out learning about track. 

"Some of them may not be the most talented, natural athletes but they want to be part of the team,” he said. “They might not be able to make another team, but they want to be involved in athletics and be on a team. It’s been very intellectually challenging and inspiring to come up with new things for ninth graders, to make it fun and not let them get discouraged. 

"They put a smile on my face just about every day. I hope it’s going to be keep me a young 72 and a young 73 and as long as I keep doing this.” 

Goodridge also is building relationships with other area coaches. He’s not been afraid to seek out advice. 

It’s been a long time since I designed workouts for the young ones,” he said. “It’s fun to sort it out, to my own approach to training, with that age group. All athletes respond differently to training and intensity and what you give them. The age of the athlete is a factor in that. It’s been a long time since I had experience working with freshmen. That’s been fun.” 

Doug DonnellyDoug Donnelly has served as a sports and news reporter and city editor over 25 years, writing for the Daily Chief-Union in Upper Sandusky, Ohio from 1992-1995, the Monroe Evening News from 1995-2012 and the Adrian Daily Telegram since 2013. He's also written a book on high school basketball in Monroe County and compiles record books for various schools in southeast Michigan. E-mail him at [email protected] with story ideas for Jackson, Washtenaw, Hillsdale, Lenawee and Monroe counties.

PHOTOS: (Top) John Goodridge, center, retired in the fall from coaching the men’s track & field team at Eastern Michigan University. (Middle) Goodridge also served as coach of the men’s cross country team. (Photos courtesy of the EMU athletic department.)

Speedy Mann Helps Make Hackett Catholic Prep Champ to Chase Again

By Drew Ellis
Special for MHSAA.com

June 4, 2022

HUDSONVILLE – After two years away, Kalamazoo Hackett Catholic Prep is back on top of the Lower Peninsula Division 4 boys track & field world.

Using a balanced effort Saturday, the Irish held off 2021 champ Carson City-Crystal to take home the Finals hardware with 64 points. The Eagles finished with 56, while Wyoming Potter’s House Christian placed third with 45.

“Everybody came to work. We knew if we stood a chance, everyone had to get every point possible, and our guys did that,” Hackett coach Carl Scholten said of his team, which added its first title since repeating in 2018 and 2019. “This is a competitive group that has been driven to succeed all year, and this is a great culmination of all their work.”

Highlighting the day for the Irish was a 1-2-3 finish in the 200-meter dash. Junior Liam Mann took home the victory with a time of 22.82, while teammates Andrew Finley and Isaac Backman finished right behind him.

Mann was overcome with energy after the finish, so much so that he tripped and tumbled to the ground. However, the pain of the fall couldn’t overcome his joy of winning.

“I just gave it my all and as I was coming through, I started to celebrate a little bit and my legs just gave out,” Mann said of the tumble. “The race felt great. I knew I had my work cut out for me, but it felt great to win and see my teammates right there with me.”

Mann was also with Finley and Backman, and also Evan Wurtz, as the winning 800-meter relay team. The Irish finished with a time of 1:31.55. Backman came through with a championship of his own in the 400, winning with a time of 50.85.

Flint Beecher trackAlong with the three event wins, Hackett had a combined six runner-up or third-place finishes on the day.

Carson City-Crystal came up just shy of repeating as champion, but the Eagles still had three championship performances of their own.

Michigan-bound Zane Forist finished his throwing career on a high note, resetting his LP Division 4 Finals records in both the discus (200-4) and the shot put (67-5). His shot put toss was ¾ of an inch from matching the all-Finals record.

“I really didn’t know about (the record) until today, so it wasn’t something I was really shooting for,” Forist said. “I just wanted to PR (personal record), and I did that in both of my events, so I am really happy with my performance.”

Cavanaugh Barker took home the 300 hurdles title for Carson City-Crystal with a PR time of 40.02. He also finished second in the 110 hurdles.

Potter’s House was led by distance runner Lezawe Osterink, who won championships in both the 1,600 (4:24.29) and the 3,200 (9:38.23).

“The mile was more challenging. I have to do a lot of work in the mile,” Osterink said. “I was confident going into the two-mile. I knew I just had to run my race. In the mile, I knew I couldn’t make a mistake, because there were some really fast guys in that race that could leg me out.”

Flint Beecher junior Jaylin Townsend repeated as champion in the 100 dash with a time of 10.78. Townsend managed to win despite his left hand being in a cast after breaking a finger a little over a week ago.

“I feel pretty good about how things went. I’ve had to change my block start because of the broken finger,” Townsend said of his injury, which also is on his baton-carrying hand but didn’t prevent him from anchoring two scoring relays on the day. “It affected me more mentally than it did physically. I just had to focus on getting out quick and working on my technique.”

Reading junior Tyler Bays came out a winner in the 800 run with a time of 2:00.02, while Colon’s Alexander Stoll won the 110 hurdles with a PR time of 14.92.

Buckley won the 1,600-meter relay with a time of 3:30.71, while Clarkston Everest Collegiate won the 400-meter relay in a time of 44.17.

Coleman’s Isiah Biers won the championship in the pole vault with a PR vault of 13-4. Peck’s Alex Affer won the long jump with a PR leap of 22-3.25, while Marion’s Braden Prielipp won the high jump with a PR jump of 6-9.

Click for full results.

PHOTOS (Top) Hackett's Andrew Finley, middle, wins his 100 dash prelim Saturday. (Middle) Flint Beecher's Jaylin Townsend, also middle, wins his 100 prelim as well on the way to repeating as race champion. (Click for more from Dave McCauley/Run Michigan.)