Accomplished College Coach Giving Back to HS Track at Salem

By Doug Donnelly
Special for MHSAA.com

April 23, 2021

PINCKNEY – John Goodridge has coached athletes of just about every level imaginable.

"My passion for coaching is just as high as ever,” said Goodridge, 72, recently named the head boys track & field coach at Salem High School in Canton. “It’s been fun. You really do come full circle.” 

It’s been a tremendous coaching journey over the past 50 years for Goodridge, a New York City native. It was not long after retiring from Eastern Michigan University in the fall that Goodridge got the coaching bug again. It started when he began attending cross country meets in the Ann Arbor area. Soon he realized he wanted to continue coaching and spoke to one of his former EMU athletes who was coaching at Salem and had found out the job as boys track coach was going to be open. 

"At some point, late in my career, I had the notion that someday I’d come back and coach high school, where it all started,” Goodridge said. “In the fall, after I retired, an EMU alum who coached at Pinckney High School invited me to his home opening cross country meet. 

"It was enough being out there and seeing the young kids that it brought me back to 40-50 years ago. I spent the fall, every week, going to various local cross country meets. Just observing, just to see if I thought it was something I wanted to do.” 

Ultimately, Salem athletic director Tim Baechler hired Goodridge, who has an incredible resume as a track & field and cross country coach. From coaching Olympic athletes to the United States team at the World University Cross Country Championships in Austria, Goodridge has coached world class athletes and NCAA championship-level contenders for decades.  

High school coaches have always had a special place in Goodridge’s heart. One reason is he interacted with coaches from across the country while recruiting athletes to compete for him at Michigan State University (1979-1982), Wake Forest University (1984-1999) and Eastern Michigan (2001-2020). Another reason is that he started out coaching at that level.

"It’s natural,” he said. “A lot of people think college is a higher level and that kind of stuff, but I’ve always told people that being a high school coach is such an important role and opportunity to work with young people.  

"In many cases it’s the most special relationship. A high school coach sets the tone. You are introducing the sport to young kids. That’s quite a responsibility.” 

Goodridge graduated from Long Island University in 1972. He and wife Francie (Kraker) met in the northeast while working for a shoe company. They returned to her native Ann Arbor while she was an elite world class athlete. Francie ran on U.S. Olympic teams in 1968 and 1972 and owned a world record in 1967.

Eastern Michigan University cross country

While in grad school, Francie was offered the position of track coach at Ann Arbor Huron but couldn’t accept it because she was still an amateur athlete and couldn’t profit from that status and remain eligible for the Olympics. 

Instead, she suggested to the Huron athletic director that the school hire her husband. His coaching career was launched. 

"We were two young people, trying to get through school on part-time jobs,” Goodridge said. “We didn’t even have a car. (Coaching) was a source of income.” 

While coaching high school track, they also coached younger athletes on club squads, before moving to the University of Wisconsin-Milwaukee where they both were hired as coaches – Francie as the women’s track coach and John the men’s. After a short stint there, they returned to Ann Arbor and both took on roles at Ann Arbor Greenhills. 

Both coached for years. Goodridge had a long tenure at Wake Forest, coaching both cross country and track & field at a time when the Demon Deacons had unparalleled success in school history with 14 individual Atlantic Coast Conference champions and seven All-Americans. Francie coached at Wake Forest as well. 

The couple returned to Michigan in the early 2000s, with Goodridge taking over the Eastern Michigan cross country program and serving as an assistant track coach. He later became the head track coach. During his time at Ypsilanti, he directed numerous Eagles squads in both sports to conference titles. During his distinguished career, he coached conference cross country championship teams in the Mid-American, Big Ten and Atlantic Coast Conferences. He was the MAC Coach of the Year 13 times in cross country and coached 22 NCAA track & field All-Americans. 

This season he has more than 100 athletes on the Salem boys track & field team. He’s having a blast with it, especially with the freshmen athletes who are just starting out learning about track. 

"Some of them may not be the most talented, natural athletes but they want to be part of the team,” he said. “They might not be able to make another team, but they want to be involved in athletics and be on a team. It’s been very intellectually challenging and inspiring to come up with new things for ninth graders, to make it fun and not let them get discouraged. 

"They put a smile on my face just about every day. I hope it’s going to be keep me a young 72 and a young 73 and as long as I keep doing this.” 

Goodridge also is building relationships with other area coaches. He’s not been afraid to seek out advice. 

It’s been a long time since I designed workouts for the young ones,” he said. “It’s fun to sort it out, to my own approach to training, with that age group. All athletes respond differently to training and intensity and what you give them. The age of the athlete is a factor in that. It’s been a long time since I had experience working with freshmen. That’s been fun.” 

Doug DonnellyDoug Donnelly has served as a sports and news reporter and city editor over 25 years, writing for the Daily Chief-Union in Upper Sandusky, Ohio from 1992-1995, the Monroe Evening News from 1995-2012 and the Adrian Daily Telegram since 2013. He's also written a book on high school basketball in Monroe County and compiles record books for various schools in southeast Michigan. E-mail him at [email protected] with story ideas for Jackson, Washtenaw, Hillsdale, Lenawee and Monroe counties.

PHOTOS: (Top) John Goodridge, center, retired in the fall from coaching the men’s track & field team at Eastern Michigan University. (Middle) Goodridge also served as coach of the men’s cross country team. (Photos courtesy of the EMU athletic department.)

Thrower Claims Lone Individual Title to Lead Hackett to Team 3-Peat

By Tom Lang
Special for MHSAA.com

June 3, 2023

Kalamazoo Hackett Catholic Prep just keeps winning and winning.

This time the Irish took home their fourth title in the last five Lower Peninsula Division 4 Track & Field Finals, on Saturday at Hudsonville.

Hackett’s only individual title was taken by discus winner Nathan Buchmann, a senior, who was fine knowing he was the shortest in stature among all the sizable competitors.

“In the offseason after football I worked out every day, working towards this goal,” he said after getting his medal. “I would say this takes 80 percent technique and 20 percent strength to throw the discus. So, length can help but if you have good technique and are really strong, that will play into it.

“I think we are very balanced throughout the meet today,” he said about teammates that scored points in finishes other than first place. “We have 13 guys here today, and we have people in a lot of the races. But I do not run; I have too short of legs to be a fast runner,” he said with a chuckle.

Buchmann had to work through a hip injury to compete this spring.

“I think the setbacks are what make you strong,” he said. “You can either give up through the setbacks or push forward and become better.”

Cardinal Mooney's Tyler Lenn, far right, sets the pace in the 1,600.Coach Charissa Dean agreed.

“The kids have big hearts,” she said after all the points were totaled and the Irish were on top once again, with 53. “They worked hard. They had a lot of potential when we started the season. And we had a lot of drive to put in the work, and we are happy the results came out the way they did.”

Reading was runner-up at 47 points, followed by Wyoming Potter’s House Christian with 42, then Fowler and Flint Beecher each with 37 points.

Senior Lezawe “Moses” Osterink, of Potter’s House Christian, placed second in 1,600 but took the 3,200 title as defending champ of both. He dominated the latter by lapping the field with a final lap kick that resembled more of a superhero speedster.

“Nobody really took it out that hard at the start,” he said. “There was a freshman (Marek Butkiewicz of Hackett) that tried to get the pace going quick, but me and Dakota (Dykhuis of Montabella) just kind of sat back and gradually pulled him through.

“We took it gradually, and I was just relying that I could kick.”

Kick did he ever. The trio were neck and neck the majority of the race in a grouping ahead of the pack.

“With 400 to go I just tried to go all out,” Osterink said. “I had a lot more left than I thought and I was pleased with the win. Not really the time, but that doesn’t matter, especially this hot out.”

The overall meet was in the low 90s/high 80s heat and searing sun all day. So, race officials allowed the unique opportunity for coaches to spray the runners with water and give them water bottles.

“It was very weird because I’ve never taken water to drink while I’m running, so I didn’t know how that would feel,” Osterink said. “And they were spraying us and hitting us in the face. It was kind of fun.”

Junior Tyler Lenn of Marine City Cardinal Mooney defeated Osterink at his own game in the 1,600.

“I’m feeling great,” Lenn said after grabbing the medal. “I said to a newspaper after one of my races (during the season) I was right where I wanted to be. This has been a long rebuilding process for me since an injury back in the fall, and I set a pretty high goal the day the injury happened. I was telling myself I needed to fulfill what I said I would do at the beginning of last cross country season. And that is what I did today.” 

Lenn suffered an ankle sprain from a misstep that turned worse because he kept running through the season on it.

“Coming back from that was pretty tough, but I wouldn’t have it any other way,” he said. Flint Beecher's Jaylin Townsend, middle, crosses the finish first for one of his two sprint championships. “Perseverance; I said from the beginning what I was going to do. I kept my eye on that target, and no matter the circumstances life threw at me, that I was going to make it happen and I am a man of my word.”

Jaylin Townsend, a senior from Flint Beecher, dominated the short races. He won the 100 dash (10.67) and 200 dash at 22 seconds flat. It was his third 100 win at a Finals.

“I put in a lot of work; I had to three-peat,” he said after the 100. “There’s a lot of great competition here, so I knew I had to come out and run my best.”

Concord in the 400 (43.72), Buckley in the 800 (1:30.76) and 1,600 (3:29.13) and Potter’s House in the 3,200 (8:14.18) were relay champs Saturday. Reading’s Tayshawn Bester won the 110 hurdles (15.13), and Athens’ Landen Bennett won the 300 (39.85). Caseville’s Nathan Feltner won the 400 (50.76), and Vestaburg’s Owen Patton claimed the 800 (1:55.11).

Fruitport Calvary Christian’s Bradley Richards won the high jump (6-10), and Peck’s Alex Affer won the long jump (23-4). McBain Northern Michigan Christian’s Isaac Bowden was first in pole vault (13-0), and Brown City’s Kyle Affer won shot put (49-2).

Click for full results.

PHOTOS (Top) Kalamazoo Hackett Catholic Prep celebrates its third-straight LPD4 title Saturday. (Middle) Cardinal Mooney's Tyler Lenn, far right, sets the pace in the 1,600. (Below) Flint Beecher's Jaylin Townsend, middle, crosses the finish first for one of his two sprint championships. (Photos by Ken Swart/RunMichigan.com.)