Accomplished College Coach Giving Back to HS Track at Salem
By
Doug Donnelly
Special for MHSAA.com
April 23, 2021
PINCKNEY – John Goodridge has coached athletes of just about every level imaginable.
"My passion for coaching is just as high as ever,” said Goodridge, 72, recently named the head boys track & field coach at Salem High School in Canton. “It’s been fun. You really do come full circle.”
It’s been a tremendous coaching journey over the past 50 years for Goodridge, a New York City native. It was not long after retiring from Eastern Michigan University in the fall that Goodridge got the coaching bug again. It started when he began attending cross country meets in the Ann Arbor area. Soon he realized he wanted to continue coaching and spoke to one of his former EMU athletes who was coaching at Salem and had found out the job as boys track coach was going to be open.
"At some point, late in my career, I had the notion that someday I’d come back and coach high school, where it all started,” Goodridge said. “In the fall, after I retired, an EMU alum who coached at Pinckney High School invited me to his home opening cross country meet.
"It was enough being out there and seeing the young kids that it brought me back to 40-50 years ago. I spent the fall, every week, going to various local cross country meets. Just observing, just to see if I thought it was something I wanted to do.”
Ultimately, Salem athletic director Tim Baechler hired Goodridge, who has an incredible resume as a track & field and cross country coach. From coaching Olympic athletes to the United States team at the World University Cross Country Championships in Austria, Goodridge has coached world class athletes and NCAA championship-level contenders for decades.
High school coaches have always had a special place in Goodridge’s heart. One reason is he interacted with coaches from across the country while recruiting athletes to compete for him at Michigan State University (1979-1982), Wake Forest University (1984-1999) and Eastern Michigan (2001-2020). Another reason is that he started out coaching at that level.
"It’s natural,” he said. “A lot of people think college is a higher level and that kind of stuff, but I’ve always told people that being a high school coach is such an important role and opportunity to work with young people.
"In many cases it’s the most special relationship. A high school coach sets the tone. You are introducing the sport to young kids. That’s quite a responsibility.”
Goodridge graduated from Long Island University in 1972. He and wife Francie (Kraker) met in the northeast while working for a shoe company. They returned to her native Ann Arbor while she was an elite world class athlete. Francie ran on U.S. Olympic teams in 1968 and 1972 and owned a world record in 1967.
While in grad school, Francie was offered the position of track coach at Ann Arbor Huron but couldn’t accept it because she was still an amateur athlete and couldn’t profit from that status and remain eligible for the Olympics.
Instead, she suggested to the Huron athletic director that the school hire her husband. His coaching career was launched.
"We were two young people, trying to get through school on part-time jobs,” Goodridge said. “We didn’t even have a car. (Coaching) was a source of income.”
While coaching high school track, they also coached younger athletes on club squads, before moving to the University of Wisconsin-Milwaukee where they both were hired as coaches – Francie as the women’s track coach and John the men’s. After a short stint there, they returned to Ann Arbor and both took on roles at Ann Arbor Greenhills.
Both coached for years. Goodridge had a long tenure at Wake Forest, coaching both cross country and track & field at a time when the Demon Deacons had unparalleled success in school history with 14 individual Atlantic Coast Conference champions and seven All-Americans. Francie coached at Wake Forest as well.
The couple returned to Michigan in the early 2000s, with Goodridge taking over the Eastern Michigan cross country program and serving as an assistant track coach. He later became the head track coach. During his time at Ypsilanti, he directed numerous Eagles squads in both sports to conference titles. During his distinguished career, he coached conference cross country championship teams in the Mid-American, Big Ten and Atlantic Coast Conferences. He was the MAC Coach of the Year 13 times in cross country and coached 22 NCAA track & field All-Americans.
This season he has more than 100 athletes on the Salem boys track & field team. He’s having a blast with it, especially with the freshmen athletes who are just starting out learning about track.
"Some of them may not be the most talented, natural athletes but they want to be part of the team,” he said. “They might not be able to make another team, but they want to be involved in athletics and be on a team. It’s been very intellectually challenging and inspiring to come up with new things for ninth graders, to make it fun and not let them get discouraged.
"They put a smile on my face just about every day. I hope it’s going to be keep me a young 72 and a young 73 and as long as I keep doing this.”
Goodridge also is building relationships with other area coaches. He’s not been afraid to seek out advice.
It’s been a long time since I designed workouts for the young ones,” he said. “It’s fun to sort it out, to my own approach to training, with that age group. All athletes respond differently to training and intensity and what you give them. The age of the athlete is a factor in that. It’s been a long time since I had experience working with freshmen. That’s been fun.”
Doug Donnelly has served as a sports and news reporter and city editor over 25 years, writing for the Daily Chief-Union in Upper Sandusky, Ohio from 1992-1995, the Monroe Evening News from 1995-2012 and the Adrian Daily Telegram since 2013. He's also written a book on high school basketball in Monroe County and compiles record books for various schools in southeast Michigan. E-mail him at [email protected] with story ideas for Jackson, Washtenaw, Hillsdale, Lenawee and Monroe counties.
PHOTOS: (Top) John Goodridge, center, retired in the fall from coaching the men’s track & field team at Eastern Michigan University. (Middle) Goodridge also served as coach of the men’s cross country team. (Photos courtesy of the EMU athletic department.)
Vicksburg's Wright, Corunna Right On in Claiming LPD2 Championships
By
Steve Vedder
Special for MHSAA.com
June 3, 2023
ADA – If Michael Wright was a baseball player, he probably would've been called out on strikes a year ago.
Instead, the Vicksburg senior can celebrate after winning the 200 at Saturday's Lower Peninsula Division 2 Track & Field Finals at Forest Hills Eastern.
The road to the championship in the 200, via a time of 21.72, was anything but a straight line for Wright. An aspiring baseball player, he was cut from the Vicksburg squad as a freshman. His football career, by Wright's own admission, was "on and off." And then a year ago in his first track meet, Wright suffered a leg injury that virtually ended his season. He did return to finish fifth in the 200 at Finals while helping the 400 relay team to a 16th place.
So there is nothing to realistically explain how Wright found himself in the position Saturday at sweltering Forest Hills Eastern to win a championship. Except for returning this season to break the school record in the 200 four times in two months. Well, that and willpower and simple desire.
"I knew I could finish high, maybe in the top five. But this is better," said Wright, who credits drinking large quantities of milk for his resurgence. "I looked to football because I didn't think I could bounce back for track. But I overcame the bumps, the obstacles."
While Wright was jump-starting his track career, Corunna won the team title with 41 points. Mason and Forest Hills Eastern tied for second with 35. Whitehall was fourth with 33 points, and Frankenmuth fifth with 29 points.
Corunna coach Jeff Sawyer, who had never won a Finals title in 37 years coaching at Owosso and three more at Corunna, said the championship came after little fanfare during the season. Virtually right up until the time Corunna hauled off its first-place trophy, Sawyer said it was never really on his team's mind. The title came after the team managed only a runner-up finish at the Regional.
"We kind of low-keyed it," he said. "We knew scoring 40 points was possible. We lost to Frankenmuth by one point at the Regional. … We were a little disappointed we didn't win, but we had some good times today. We knew it was possible.
"Every day we just come and do what we do. We talk about getting better every day with PRs (personal records). And we're still getting better because we have some tough guys. Just competitive, tough kids. But we were the underdogs."
Corunna had only two firsts on Saturday, in the 400 relay (42.63) and Wyatt Bower in the long jump (22-8½).
Among the individual highlights was Frankenmuth senior Dalton DeBeau, who successfully defended his Finals title in the discus (171-6). He was fifth in that event as a sophomore and after winning a year ago, was considered a good bet to repeat.
"I kind of expected it," said DeBeau, who will compete at Michigan State next spring. "There wasn't a lot of pressure. I knew what had to be done. I threw 160 feet on my first throw to get in the finals, and that helped right away. I knew I could go all out."
Berrien Springs' Jake Machiniak won the 100 (10.54) while the team also captured the 800 relay (1:28.18). Machiniak said his season hasn't been without its share of difficulties. There was a time when he couldn't seem to come out of the starting blocks smoothly. But beginning with the conference meet where he ran school record 10:73, Machiniak felt himself back on course.
"There were ups and downs. I struggled in the middle of the season," he said. "But my teammates helped me through some difficulties. I came here to finish the job; I knew I could do something here."
Mason's Tyler Baker won the 100 hurdles (14.63) to complete a long journey that included finishing just ninth in last year's prelims. The success was as simple as putting in loads of offseason work.
"I practiced and did stuff about every day," he said. "I might not be the fastest, but I make up for that in form. It's a fine-tuning thing. Everyone wants to be faster."
Mason also got a championship from A.J. Mantel, who captured the 300 hurdles (38.90).
Among other highlights was Forest Hills Eastern senior Aiden Sullivan successfully defending a 2022 title on his own home turf. He won Saturday's 800 (1:53.92).
Adrian won the 3,200 relay (7:39.77), while Grand Rapids Christian took the 1,600 (3:24.49).
Alma had two individual winners in Michael Howey in the shot (55-08) and Jacob Dunlap in the high jump (6-7).
The other champs were Kyle Eberhard of Linden in the 1,600 (4:14.79), Whitehall's Trannon Ayler in the 400 (48.83), Freeland's T.J. Hansen in the 3,200 (9:11.56) and Sam Vesperman of Grosse Ile in the pole vault (15.01). Chelsea senior Jacob Nelson competed in the adaptive 100 (27.28), 200 (57.71) and shot put (6-6).
PHOTOS (Top) Vicksburg's Michael Wright celebrates after winning the 200 on Saturday. (Middle) Corunna's Tarick Bower enjoys a moment after anchoring the winning 400 relay. (Below) Mason's Tyler Baker, center, works to stay ahead in the 110 hurdles. (Photos by Dave McCauley/RunMichigan.com.)