Accomplished College Coach Giving Back to HS Track at Salem

By Doug Donnelly
Special for MHSAA.com

April 23, 2021

PINCKNEY – John Goodridge has coached athletes of just about every level imaginable.

"My passion for coaching is just as high as ever,” said Goodridge, 72, recently named the head boys track & field coach at Salem High School in Canton. “It’s been fun. You really do come full circle.” 

It’s been a tremendous coaching journey over the past 50 years for Goodridge, a New York City native. It was not long after retiring from Eastern Michigan University in the fall that Goodridge got the coaching bug again. It started when he began attending cross country meets in the Ann Arbor area. Soon he realized he wanted to continue coaching and spoke to one of his former EMU athletes who was coaching at Salem and had found out the job as boys track coach was going to be open. 

"At some point, late in my career, I had the notion that someday I’d come back and coach high school, where it all started,” Goodridge said. “In the fall, after I retired, an EMU alum who coached at Pinckney High School invited me to his home opening cross country meet. 

"It was enough being out there and seeing the young kids that it brought me back to 40-50 years ago. I spent the fall, every week, going to various local cross country meets. Just observing, just to see if I thought it was something I wanted to do.” 

Ultimately, Salem athletic director Tim Baechler hired Goodridge, who has an incredible resume as a track & field and cross country coach. From coaching Olympic athletes to the United States team at the World University Cross Country Championships in Austria, Goodridge has coached world class athletes and NCAA championship-level contenders for decades.  

High school coaches have always had a special place in Goodridge’s heart. One reason is he interacted with coaches from across the country while recruiting athletes to compete for him at Michigan State University (1979-1982), Wake Forest University (1984-1999) and Eastern Michigan (2001-2020). Another reason is that he started out coaching at that level.

"It’s natural,” he said. “A lot of people think college is a higher level and that kind of stuff, but I’ve always told people that being a high school coach is such an important role and opportunity to work with young people.  

"In many cases it’s the most special relationship. A high school coach sets the tone. You are introducing the sport to young kids. That’s quite a responsibility.” 

Goodridge graduated from Long Island University in 1972. He and wife Francie (Kraker) met in the northeast while working for a shoe company. They returned to her native Ann Arbor while she was an elite world class athlete. Francie ran on U.S. Olympic teams in 1968 and 1972 and owned a world record in 1967.

Eastern Michigan University cross country

While in grad school, Francie was offered the position of track coach at Ann Arbor Huron but couldn’t accept it because she was still an amateur athlete and couldn’t profit from that status and remain eligible for the Olympics. 

Instead, she suggested to the Huron athletic director that the school hire her husband. His coaching career was launched. 

"We were two young people, trying to get through school on part-time jobs,” Goodridge said. “We didn’t even have a car. (Coaching) was a source of income.” 

While coaching high school track, they also coached younger athletes on club squads, before moving to the University of Wisconsin-Milwaukee where they both were hired as coaches – Francie as the women’s track coach and John the men’s. After a short stint there, they returned to Ann Arbor and both took on roles at Ann Arbor Greenhills. 

Both coached for years. Goodridge had a long tenure at Wake Forest, coaching both cross country and track & field at a time when the Demon Deacons had unparalleled success in school history with 14 individual Atlantic Coast Conference champions and seven All-Americans. Francie coached at Wake Forest as well. 

The couple returned to Michigan in the early 2000s, with Goodridge taking over the Eastern Michigan cross country program and serving as an assistant track coach. He later became the head track coach. During his time at Ypsilanti, he directed numerous Eagles squads in both sports to conference titles. During his distinguished career, he coached conference cross country championship teams in the Mid-American, Big Ten and Atlantic Coast Conferences. He was the MAC Coach of the Year 13 times in cross country and coached 22 NCAA track & field All-Americans. 

This season he has more than 100 athletes on the Salem boys track & field team. He’s having a blast with it, especially with the freshmen athletes who are just starting out learning about track. 

"Some of them may not be the most talented, natural athletes but they want to be part of the team,” he said. “They might not be able to make another team, but they want to be involved in athletics and be on a team. It’s been very intellectually challenging and inspiring to come up with new things for ninth graders, to make it fun and not let them get discouraged. 

"They put a smile on my face just about every day. I hope it’s going to be keep me a young 72 and a young 73 and as long as I keep doing this.” 

Goodridge also is building relationships with other area coaches. He’s not been afraid to seek out advice. 

It’s been a long time since I designed workouts for the young ones,” he said. “It’s fun to sort it out, to my own approach to training, with that age group. All athletes respond differently to training and intensity and what you give them. The age of the athlete is a factor in that. It’s been a long time since I had experience working with freshmen. That’s been fun.” 

Doug DonnellyDoug Donnelly has served as a sports and news reporter and city editor over 25 years, writing for the Daily Chief-Union in Upper Sandusky, Ohio from 1992-1995, the Monroe Evening News from 1995-2012 and the Adrian Daily Telegram since 2013. He's also written a book on high school basketball in Monroe County and compiles record books for various schools in southeast Michigan. E-mail him at [email protected] with story ideas for Jackson, Washtenaw, Hillsdale, Lenawee and Monroe counties.

PHOTOS: (Top) John Goodridge, center, retired in the fall from coaching the men’s track & field team at Eastern Michigan University. (Middle) Goodridge also served as coach of the men’s cross country team. (Photos courtesy of the EMU athletic department.)

VanderSchaaf Brothers Help Marquette Pull Away for UPD1 3-Peat

By Jason Juno
Special for MHSAA.com

June 4, 2023

KINGSFORD – The Marquette boys had a little more breathing room Saturday than last year.

They defeated Kingsford at the Upper Peninsula Track & Field Finals by just one point a year ago, but were 20 points better than the Flivvers this time around to claim a third-straight Division 1 championship.

Marquette finished with 134 points, Kingsford had 114, third-place Sault Ste. Marie 90 and fourth-place Gladstone scored 51.

Like the team, Marquette’s Carson VanderSchaaf won an event for the third straight year – the 3,200-meter run. He finished in 9:55.25, edging Sault Ste. Marie freshman Gabe Litzner by less than a second.

Kingsford's Michael Floriano, second from right, edges Sault Ste. Marie's Carter Oshelski in the 100.“I ran a little bit quicker last year, but (in) a little more favorable conditions,” VanderSchaaf said. “It’s pretty hot out, and I’m not quite feeling the best today.”

He might have had two U.P. titles Saturday, but his brother Colin, also a senior, gave Carson a runner-up finish in the 1,600 by less than two seconds.

“My brother outkicked me in the 1,600,” Carson said. 

Colin won it in 2021, Carson in 2022 and now Colin in 2023. 

Colin also won the 800 for Marquette on Saturday, edging teammate Cullen Papin by six hundredths of a second.

Marquette also won the 400 and 1,600 relays. Nate Benninger, Adam DuVall, Wyatt Lakenen and Kyler Sager made up the 400 relay team with Kai Chouinard, Ben Rayhorn, Papin and Colin VanderSchaaf on the 1,600 relay.

Sault Ste. Marie’s Carter Oshelski won two U.P. titles, in the 200 and 400 dashes. He outpaced runner-up Colin VanderSchaaf in the 400.

Iron Mountain's Will Fairchild, left, and Gladstone's Luke Bracket are step for step with each other in the 300 hurdles.“In the 400, I just tried to stick with the top guy and try to beat him down the stretch,” Oshelski said. “And then the 200, I sprinted it all.”

Kingsford won the 800 relay (Cole Myllyla, Jack Olson, Conor Quick and Michael Floriano) and Sault Ste. Marie placed first in 3,200 relay (Caleb Klier, Logan Haskins, Cody Aldridge and Litzner).

Iron Mountain’s Will Fairchild was also a double winner, taking both of the hurdles races. Floriano took first in the 100 dash.

The Flivvers were strong in the field events. Noah Johnson won the discus, tying the U.P. Division 1 Finals record at 160 feet, 5 inches (with Terry Martin of Manistique). Cardel Morton won the long jump and Garrett Veale the shot put. Darrent Butler claimed the high jump for Menominee’s only event win on the day, and Sault Ste. Marie’s Rayce Rizzo took the pole vault. 

In the Division 1 adaptive events, Marquette’s Jim Bennett won the 100, 200 and 400 and Sault Ste. Marie’s Johnny Osborn took first in the shot put.

Click for full results.

PHOTOS (Top) Marquette's Colin VanderSchaaf crosses the finish line first in the 1,600 relay Saturday. (Middle) Kingsford's Michael Floriano, second from right, edges Sault Ste. Marie's Carter Oshelski in the 100. (Below) Iron Mountain's Will Fairchild, left, and Gladstone's Luke Bracket are step for step with each other in the 300 hurdles. (Photos by Cara Kamps/RunMichigan.com.)