Accomplished College Coach Giving Back to HS Track at Salem
By
Doug Donnelly
Special for MHSAA.com
April 23, 2021
PINCKNEY – John Goodridge has coached athletes of just about every level imaginable.
"My passion for coaching is just as high as ever,” said Goodridge, 72, recently named the head boys track & field coach at Salem High School in Canton. “It’s been fun. You really do come full circle.”
It’s been a tremendous coaching journey over the past 50 years for Goodridge, a New York City native. It was not long after retiring from Eastern Michigan University in the fall that Goodridge got the coaching bug again. It started when he began attending cross country meets in the Ann Arbor area. Soon he realized he wanted to continue coaching and spoke to one of his former EMU athletes who was coaching at Salem and had found out the job as boys track coach was going to be open.
"At some point, late in my career, I had the notion that someday I’d come back and coach high school, where it all started,” Goodridge said. “In the fall, after I retired, an EMU alum who coached at Pinckney High School invited me to his home opening cross country meet.
"It was enough being out there and seeing the young kids that it brought me back to 40-50 years ago. I spent the fall, every week, going to various local cross country meets. Just observing, just to see if I thought it was something I wanted to do.”
Ultimately, Salem athletic director Tim Baechler hired Goodridge, who has an incredible resume as a track & field and cross country coach. From coaching Olympic athletes to the United States team at the World University Cross Country Championships in Austria, Goodridge has coached world class athletes and NCAA championship-level contenders for decades.
High school coaches have always had a special place in Goodridge’s heart. One reason is he interacted with coaches from across the country while recruiting athletes to compete for him at Michigan State University (1979-1982), Wake Forest University (1984-1999) and Eastern Michigan (2001-2020). Another reason is that he started out coaching at that level.
"It’s natural,” he said. “A lot of people think college is a higher level and that kind of stuff, but I’ve always told people that being a high school coach is such an important role and opportunity to work with young people.
"In many cases it’s the most special relationship. A high school coach sets the tone. You are introducing the sport to young kids. That’s quite a responsibility.”
Goodridge graduated from Long Island University in 1972. He and wife Francie (Kraker) met in the northeast while working for a shoe company. They returned to her native Ann Arbor while she was an elite world class athlete. Francie ran on U.S. Olympic teams in 1968 and 1972 and owned a world record in 1967.
While in grad school, Francie was offered the position of track coach at Ann Arbor Huron but couldn’t accept it because she was still an amateur athlete and couldn’t profit from that status and remain eligible for the Olympics.
Instead, she suggested to the Huron athletic director that the school hire her husband. His coaching career was launched.
"We were two young people, trying to get through school on part-time jobs,” Goodridge said. “We didn’t even have a car. (Coaching) was a source of income.”
While coaching high school track, they also coached younger athletes on club squads, before moving to the University of Wisconsin-Milwaukee where they both were hired as coaches – Francie as the women’s track coach and John the men’s. After a short stint there, they returned to Ann Arbor and both took on roles at Ann Arbor Greenhills.
Both coached for years. Goodridge had a long tenure at Wake Forest, coaching both cross country and track & field at a time when the Demon Deacons had unparalleled success in school history with 14 individual Atlantic Coast Conference champions and seven All-Americans. Francie coached at Wake Forest as well.
The couple returned to Michigan in the early 2000s, with Goodridge taking over the Eastern Michigan cross country program and serving as an assistant track coach. He later became the head track coach. During his time at Ypsilanti, he directed numerous Eagles squads in both sports to conference titles. During his distinguished career, he coached conference cross country championship teams in the Mid-American, Big Ten and Atlantic Coast Conferences. He was the MAC Coach of the Year 13 times in cross country and coached 22 NCAA track & field All-Americans.
This season he has more than 100 athletes on the Salem boys track & field team. He’s having a blast with it, especially with the freshmen athletes who are just starting out learning about track.
"Some of them may not be the most talented, natural athletes but they want to be part of the team,” he said. “They might not be able to make another team, but they want to be involved in athletics and be on a team. It’s been very intellectually challenging and inspiring to come up with new things for ninth graders, to make it fun and not let them get discouraged.
"They put a smile on my face just about every day. I hope it’s going to be keep me a young 72 and a young 73 and as long as I keep doing this.”
Goodridge also is building relationships with other area coaches. He’s not been afraid to seek out advice.
It’s been a long time since I designed workouts for the young ones,” he said. “It’s fun to sort it out, to my own approach to training, with that age group. All athletes respond differently to training and intensity and what you give them. The age of the athlete is a factor in that. It’s been a long time since I had experience working with freshmen. That’s been fun.”
Doug Donnelly has served as a sports and news reporter and city editor over 25 years, writing for the Daily Chief-Union in Upper Sandusky, Ohio from 1992-1995, the Monroe Evening News from 1995-2012 and the Adrian Daily Telegram since 2013. He's also written a book on high school basketball in Monroe County and compiles record books for various schools in southeast Michigan. E-mail him at [email protected] with story ideas for Jackson, Washtenaw, Hillsdale, Lenawee and Monroe counties.
PHOTOS: (Top) John Goodridge, center, retired in the fall from coaching the men’s track & field team at Eastern Michigan University. (Middle) Goodridge also served as coach of the men’s cross country team. (Photos courtesy of the EMU athletic department.)
Hackett on Track to Roll Again with Distance Ace Among Those Leading Charge
By
Pam Shebest
Special for MHSAA.com
March 12, 2024
KALAMAZOO — After breaking one track record as a freshman, Marek Butkiewicz already has his eyes on two more.
Not bad for a runner who did not even plan to run track during his years at Hackett Catholic Prep, a surprise to co-coach Shelly Germinder.
“I had heard plenty about him from some of the ultras (marathons) and different other races he had done,” Germinder said. "His commitment to the sport came through before we ever laid eyes on who he was. We knew he was going to be an asset to us.”
The current sophomore was not so sure.
“At the end of cross country (freshman year), I didn’t even think I wanted to do track,” Butkiewicz said. “Then I did it and it was ‘This is kind of fun.’
“I was good at it. I honestly didn’t have any desire going into (track season), and then I ran a couple fast times and I thought, ‘I can actually do this.’”
Butkiewicz said his freshman cross country season in 2022 was the first time he really took running seriously, and his interest was boosted when he ran a 17:31 at the Kalamazoo Christian Invitational.
“I was super happy to get the freshman record there,” he said.
This past season, Butkiewicz shattered Hackett’s sophomore cross country record, running a personal best 16:12.2 at the MHSAA Lower Peninsula Division 4 Final, demolishing the record set by Bryan Martin (16:56) in 2000.
That record also has special meaning to Germinder. Martin is her brother.
The Irish finished in third place at the Final last fall, one point behind Holland Calvary Christian.
With the start of the spring sports season this week, the Hackett boys are hoping to make it three Finals track & field titles in a row and five over six years.
Last year’s boys team made it a sweep, winning the Southwestern Athletic Conference, Regionals, MHSAA Finals and Michigan Interscholastic Track Coaches Association (MITCA) Team State Finals.
The boys and girls teams also earned MITCA Division 4 academic awards, the girls with a cumulative 3.986 GPA and the boys with a 3.909 GPA.
This year’s team has grown from a combined 54 athletes last year to 64 with 38 boys and 26 girls.
“I think the students as a whole are seeing the successes of the team, but I also think it’s some of the flexibility we have in our sport,” Germinder said. “We know there are kids who want a dual sport and want to be involved in other things, and we want that for them, too.
“In a small school, we can’t be successful if we don’t have kids involved in multiple sports because there just aren’t enough bodies.”
Co-coach Charissa Dean said this year’s boys team will have a different look.
“We lost Liam (Mann), who was a really strong sprinter, and he left some big shoes to fill,” she said. “We have a nice nest egg of freshmen and sophomores.
“We had a junior (Gabe Oeurn) last year who is coming into his own, if you look at his track record from freshman to sophomore to junior. Last year, we had Sam Finley who was a freshman, and a sophomore (Jude Coffman) who was first time out.”
Lofty goals
Butkiewicz’s goal is to break his own school 3,200-meter record plus the 1,600-meter record, currently held by Jose Garza (4:27.4 set in 1976).
He’s pursuing a 9.25 in the 3,200 and 4.20 in the 1,600, while his long-term goal is breaking four minutes, hopefully running at a Division I university.
“His dedication, his commitment,” Germinder said. “You can’t teach that. That’s something he does on his own that comes from within. Snow, rain, whatever it is, he’s out there running, no matter what.”
The sophomore said he had no clue about records when he was a freshman, but after turning in a 10:37 in his first 3,200, then 10:05 followed by a 10 flat, he realized a record was in reach.
Butkiewicz credits his dedication for his success.
“I put in hundreds of miles a month, thousands a year, just into grinding and working toward goals,” he said. “I’ll shoot for 40-45 (miles) in-season. Offseason, when I’m building my aerobic base, I want 50 and upwards.”
As a freshman, he found a running buddy in then-junior Gavin Sehy.
“He was the fastest for the past two years and I was a little ahead of him, so we just stuck with each other and trained together,” Butkiewicz said. “Over the winter we started doing a couple miles together.”
Sehy, who is headed to Southwestern Michigan College in the fall, is shooting to break the school’s 800 record plus the 3,200 running with Nick Doerr, Alex Dumont and Butkiewicz.
Sehy was also a running buddy in cross country, finishing second on the team at 16:21.
“(Sehy) always had the potential, but it wasn’t until Marek came along that he started doing that training in the summer,” Dean said. “It has made a massive difference.”
Sehy and Butkiewicz competed in two ultramarathons (more than 26.2 miles) over the summer.
“I had never ran a marathon before, but somehow Marek convinced me to run 38 miles at Kettle Moraine State Forest (Wisconsin),” Sehy said. “And I did. Later in the summer, I ran 50 in Holly, Michigan.”
In the Wisconsin ultra, Butkiewicz was trying to finish the 100-mile run with Sehy pacing him for about 40 miles.
“I ended dropping at mile 75 because of some hip issues but he kept going and finished it,” Butkiewicz said. “The second one in Holly, I was doing 100 miles and he was doing 50, so we pretty much ran together for the first 50.”
Sehy said the two share the same mentality, which makes it easy to have a training buddy.
“We both really want it so bad, and we’re not afraid to do crazy things to get it,” he said. “Last year, during track, we needed to get some more miles in but just ran out of time during the week, so Sunday night we were out running 18 miles until after the sun went down out in the forest.”
Germinder said Sehy has noted he needs to have another runner to really push him.
“That’s one of the really beautiful things about the relationship they have,” she said. “It’s a healthy competition between them, but they want what’s best for each other, too.”
Butkiewicz lives near a land preserve where the two do much of their training, no matter what the weather, and they make it fun, jumping icy puddles and eating berries along the way.
“The coldest day of the year we ran with no shirts just because we could,” Sehy laughed.
When Sehy isn’t available to train, “I’ve been training a lot with Sean Siems; he’s a sophomore, a huge rising talent,” Butkiewicz said.
New year, new leaders
This year’s team will have a different look.
“We lost Liam and Bryce Brown and Nathan Buchmann (discus and only individual Finals champ),” Sehy said. “It’s tough to lose your best guys, but I think we have so much depth on this team, I think we’ll be all right.”
Just two weeks into the young season, Hackett will be on spring break, so many of the athletes pushed the coaches to schedule a meet before then.
They found one in the Onsted Early Bird Meet on March 20.
“They want to see where they are going into spring break to know, is there extra work we need to do during spring break,” Germinder said. “Having a competition will tell them where they’re at.
“If you do nothing (over spring break), then you’re starting all over again. I think a lot of our athletes recognize that and know they have to work a little more.”
Besides Butkiewicz and Sehy, leaders on the team include pole vaulters/sprinters Jack Prom and Lauren Wild.
“Keegan Gallagher is our biggest cheerleader and keeps the team in good spirits,” Germinder added. “He brings something that isn’t just on the track.”
With such large numbers, “If they’re not competing, we like to take them with us on the bus anyway,” Dean said. “They can help support their teammates, they can run a stopwatch, they can take video of the relay handoffs so we can go back and look at it later.”
In spite of the success on the track or in the field, Germinder said she is most proud of the athletes as people.
“With that leadership comes responsibility of good sportsmanship, how they’re interacting with other teams on the line,” she said. “I love watching our boys praying together with other teams before they’re getting ready to run. Or shaking hands before or after, especially sprinting events. It says a lot about who we are.”
Pam Shebest served as a sportswriter at the Kalamazoo Gazette from 1985-2009 after 11 years part-time with the Gazette while teaching French and English at White Pigeon High School. She can be reached at [email protected] with story ideas for Calhoun, Kalamazoo and Van Buren counties.
PHOTOS (Top) Kalamazoo Hackett Catholic Prep’s Marek Butkiewicz rounds a curve during a race last season. (2) Butkiewicz shows the school record board, including his 3,200 entry earned last season. (3) Hackett track coaches Charissa Dean, left, and Shelly Germinder hold up last season’s MHSAA Finals championship trophy. (4) The Hackett 3,200 relay, from left: Gavin Sehy, Alex Dumont, Nick Doerr and Butkiewicz. (Action, coaches and relay photos courtesy of the Kalamazoo Hackett Catholic Prep boys track & field program; record board photo by Pam Shebest.)