Accomplished College Coach Giving Back to HS Track at Salem
By
Doug Donnelly
Special for MHSAA.com
April 23, 2021
PINCKNEY – John Goodridge has coached athletes of just about every level imaginable.
"My passion for coaching is just as high as ever,” said Goodridge, 72, recently named the head boys track & field coach at Salem High School in Canton. “It’s been fun. You really do come full circle.”
It’s been a tremendous coaching journey over the past 50 years for Goodridge, a New York City native. It was not long after retiring from Eastern Michigan University in the fall that Goodridge got the coaching bug again. It started when he began attending cross country meets in the Ann Arbor area. Soon he realized he wanted to continue coaching and spoke to one of his former EMU athletes who was coaching at Salem and had found out the job as boys track coach was going to be open.
"At some point, late in my career, I had the notion that someday I’d come back and coach high school, where it all started,” Goodridge said. “In the fall, after I retired, an EMU alum who coached at Pinckney High School invited me to his home opening cross country meet.
"It was enough being out there and seeing the young kids that it brought me back to 40-50 years ago. I spent the fall, every week, going to various local cross country meets. Just observing, just to see if I thought it was something I wanted to do.”
Ultimately, Salem athletic director Tim Baechler hired Goodridge, who has an incredible resume as a track & field and cross country coach. From coaching Olympic athletes to the United States team at the World University Cross Country Championships in Austria, Goodridge has coached world class athletes and NCAA championship-level contenders for decades.
High school coaches have always had a special place in Goodridge’s heart. One reason is he interacted with coaches from across the country while recruiting athletes to compete for him at Michigan State University (1979-1982), Wake Forest University (1984-1999) and Eastern Michigan (2001-2020). Another reason is that he started out coaching at that level.
"It’s natural,” he said. “A lot of people think college is a higher level and that kind of stuff, but I’ve always told people that being a high school coach is such an important role and opportunity to work with young people.
"In many cases it’s the most special relationship. A high school coach sets the tone. You are introducing the sport to young kids. That’s quite a responsibility.”
Goodridge graduated from Long Island University in 1972. He and wife Francie (Kraker) met in the northeast while working for a shoe company. They returned to her native Ann Arbor while she was an elite world class athlete. Francie ran on U.S. Olympic teams in 1968 and 1972 and owned a world record in 1967.
While in grad school, Francie was offered the position of track coach at Ann Arbor Huron but couldn’t accept it because she was still an amateur athlete and couldn’t profit from that status and remain eligible for the Olympics.
Instead, she suggested to the Huron athletic director that the school hire her husband. His coaching career was launched.
"We were two young people, trying to get through school on part-time jobs,” Goodridge said. “We didn’t even have a car. (Coaching) was a source of income.”
While coaching high school track, they also coached younger athletes on club squads, before moving to the University of Wisconsin-Milwaukee where they both were hired as coaches – Francie as the women’s track coach and John the men’s. After a short stint there, they returned to Ann Arbor and both took on roles at Ann Arbor Greenhills.
Both coached for years. Goodridge had a long tenure at Wake Forest, coaching both cross country and track & field at a time when the Demon Deacons had unparalleled success in school history with 14 individual Atlantic Coast Conference champions and seven All-Americans. Francie coached at Wake Forest as well.
The couple returned to Michigan in the early 2000s, with Goodridge taking over the Eastern Michigan cross country program and serving as an assistant track coach. He later became the head track coach. During his time at Ypsilanti, he directed numerous Eagles squads in both sports to conference titles. During his distinguished career, he coached conference cross country championship teams in the Mid-American, Big Ten and Atlantic Coast Conferences. He was the MAC Coach of the Year 13 times in cross country and coached 22 NCAA track & field All-Americans.
This season he has more than 100 athletes on the Salem boys track & field team. He’s having a blast with it, especially with the freshmen athletes who are just starting out learning about track.
"Some of them may not be the most talented, natural athletes but they want to be part of the team,” he said. “They might not be able to make another team, but they want to be involved in athletics and be on a team. It’s been very intellectually challenging and inspiring to come up with new things for ninth graders, to make it fun and not let them get discouraged.
"They put a smile on my face just about every day. I hope it’s going to be keep me a young 72 and a young 73 and as long as I keep doing this.”
Goodridge also is building relationships with other area coaches. He’s not been afraid to seek out advice.
It’s been a long time since I designed workouts for the young ones,” he said. “It’s fun to sort it out, to my own approach to training, with that age group. All athletes respond differently to training and intensity and what you give them. The age of the athlete is a factor in that. It’s been a long time since I had experience working with freshmen. That’s been fun.”
Doug Donnelly has served as a sports and news reporter and city editor over 25 years, writing for the Daily Chief-Union in Upper Sandusky, Ohio from 1992-1995, the Monroe Evening News from 1995-2012 and the Adrian Daily Telegram since 2013. He's also written a book on high school basketball in Monroe County and compiles record books for various schools in southeast Michigan. E-mail him at [email protected] with story ideas for Jackson, Washtenaw, Hillsdale, Lenawee and Monroe counties.
PHOTOS: (Top) John Goodridge, center, retired in the fall from coaching the men’s track & field team at Eastern Michigan University. (Middle) Goodridge also served as coach of the men’s cross country team. (Photos courtesy of the EMU athletic department.)
Longtime Coach Vlcek has Manchester On Pace to Contend in D4 Title Race
By
Doug Donnelly
Special for MHSAA.com
December 19, 2023
Steve Vlcek is 34 years into his varsity coaching career at Manchester and might have his best team yet.
The season still has a long way to go, of course, but Vlcek is confident that what is being built right now in the Flying Dutchmen wrestling room is something special.
“I always call this our preseason,” he said. “We’ll have four tournaments before the new year. That’s 26 or 27 matches per kid. That way, we can figure out where we are at, what we need to work on more. Then we can start tweaking stuff a little bit.
“It’s been a really great start. I see a lot of improvement in our team.”
Vlcek, who has won more than 700 meets in his career, and Manchester have been on the cusp before. The Flying Dutchmen have won 18 straight District championships and own a dozen Regional titles. Manchester was the Division 4 runner-up in 2008 and has reached the Semifinals multiple times.
The last two years, they’ve qualified for MHSAA Team Finals weekend but have lost the first day in Quarterfinals.
“It’s been a little frustrating, but you have to keep plugging away,” Vlcek said. “We’re trying. We have a good shot the next couple of years.”
Vlcek was a football guy at Manchester, but when the school didn’t field football in 1981, he turned to wrestling.
“We didn’t have football my freshman year, and I was driving my mom crazy,” Vlcek said. “I took up wrestling.”
During his four years with the varsity, Manchester went through three coaches. It was his final coach, Dan Jordan, who invited Vleck back a couple of years later to work with some of the wrestlers on the team.
“He called me up and asked if in my free time I would come and work with a couple kids,” Vlcek said. “Two years later, I was the junior high coach, and two years after that he resigned, recommended me for the job and I got it. He did a really good job of bringing up the program.”
Vleck never thought he would be a coach, but it became his passion.
“Once I started working with the kids, I really enjoyed it,” he said. “I wasn’t sure how much I would like it as a 19-year-old, or 20-year-old kid, but I did.”
Some of his early Manchester teams struggled with numbers. They’d often have seven or eight wrestlers win matches but lose in a dual-meet format because of the forfeits. That started to change during the mid-2000s.
“We started getting good classes together, and that made a considerable difference,” he said.
He picked things up from rival coaches, some of whom he has become friends with over the years.
“You pick up little things from each coach you coach against,” he said.
He credits a strong youth program at Manchester with developing wrestlers at a young age.
“We have a very involved youth program,” he said. “They’ve brought a good product to me. I try to stay away from it, let them develop it. We are very lucky to have it.”
He also credits a slew of assistant coaches, such as Mike Bunn.
“I can name 20 guys who have come into the room and make the program better every day,” he said. “I have my son (Brock) coaching with me now, and I really enjoy that.”
The Flying Dutchmen have 10 juniors on this year’s squad, including Sammy Stewart, who won an Individual Finals title last year at 113 pounds, and Blake Sloan, who was runner-up at 138.
Stewart missed a good part of the 2022 season while recovering from a hand injury.
“He had a really bad accident in shop class,” Vlcek said. “He almost cut his hand off. He came back in mid-January. He definitely had to overcome some obstacles. He avenged the loss he had (during the regular season) in the state finals.”
Sloan is another of the super sophomores. He’s coming off a record-setting football season in which he rushed for more than 2,100 yards.
“I can’t ask more out of those guys,” Vlcek said. “They put their time in and help their teammates out. We have seven or eight kids who have been state qualifiers. We still have some work to do, but there is improvement.”
Manchester is 10-2 in dual meets to start this season, giving Vlcek 711 career victories. The Flying Dutchmen have played a good schedule and have been ranked anywhere from No. 2 to No. 5 in early-season team rankings.
“I like to be challenged,” Vlcek said. “You don’t get better without wrestling the best.”
Doug Donnelly has served as a sports and news reporter and city editor over 25 years, writing for the Daily Chief-Union in Upper Sandusky, Ohio from 1992-1995, the Monroe Evening News from 1995-2012 and the Adrian Daily Telegram since 2013. He's also written a book on high school basketball in Monroe County and compiles record books for various schools in southeast Michigan. E-mail him at [email protected] with story ideas for Jackson, Washtenaw, Hillsdale, Lenawee and Monroe counties.
PHOTOS (Top) Sammy Stewart’s hand is raised by the official in victory after the Manchester standout won his championship match at the Individual Finals in March. (Middle) Teammate Blake Sloan, right, considers his next move during his championship match last season. (Below) Coach Steve Vlcek embraces Stewart after the victory. (Click for more from High School Sports Scene.)