Accomplished College Coach Giving Back to HS Track at Salem

By Doug Donnelly
Special for MHSAA.com

April 23, 2021

PINCKNEY – John Goodridge has coached athletes of just about every level imaginable.

"My passion for coaching is just as high as ever,” said Goodridge, 72, recently named the head boys track & field coach at Salem High School in Canton. “It’s been fun. You really do come full circle.” 

It’s been a tremendous coaching journey over the past 50 years for Goodridge, a New York City native. It was not long after retiring from Eastern Michigan University in the fall that Goodridge got the coaching bug again. It started when he began attending cross country meets in the Ann Arbor area. Soon he realized he wanted to continue coaching and spoke to one of his former EMU athletes who was coaching at Salem and had found out the job as boys track coach was going to be open. 

"At some point, late in my career, I had the notion that someday I’d come back and coach high school, where it all started,” Goodridge said. “In the fall, after I retired, an EMU alum who coached at Pinckney High School invited me to his home opening cross country meet. 

"It was enough being out there and seeing the young kids that it brought me back to 40-50 years ago. I spent the fall, every week, going to various local cross country meets. Just observing, just to see if I thought it was something I wanted to do.” 

Ultimately, Salem athletic director Tim Baechler hired Goodridge, who has an incredible resume as a track & field and cross country coach. From coaching Olympic athletes to the United States team at the World University Cross Country Championships in Austria, Goodridge has coached world class athletes and NCAA championship-level contenders for decades.  

High school coaches have always had a special place in Goodridge’s heart. One reason is he interacted with coaches from across the country while recruiting athletes to compete for him at Michigan State University (1979-1982), Wake Forest University (1984-1999) and Eastern Michigan (2001-2020). Another reason is that he started out coaching at that level.

"It’s natural,” he said. “A lot of people think college is a higher level and that kind of stuff, but I’ve always told people that being a high school coach is such an important role and opportunity to work with young people.  

"In many cases it’s the most special relationship. A high school coach sets the tone. You are introducing the sport to young kids. That’s quite a responsibility.” 

Goodridge graduated from Long Island University in 1972. He and wife Francie (Kraker) met in the northeast while working for a shoe company. They returned to her native Ann Arbor while she was an elite world class athlete. Francie ran on U.S. Olympic teams in 1968 and 1972 and owned a world record in 1967.

Eastern Michigan University cross country

While in grad school, Francie was offered the position of track coach at Ann Arbor Huron but couldn’t accept it because she was still an amateur athlete and couldn’t profit from that status and remain eligible for the Olympics. 

Instead, she suggested to the Huron athletic director that the school hire her husband. His coaching career was launched. 

"We were two young people, trying to get through school on part-time jobs,” Goodridge said. “We didn’t even have a car. (Coaching) was a source of income.” 

While coaching high school track, they also coached younger athletes on club squads, before moving to the University of Wisconsin-Milwaukee where they both were hired as coaches – Francie as the women’s track coach and John the men’s. After a short stint there, they returned to Ann Arbor and both took on roles at Ann Arbor Greenhills. 

Both coached for years. Goodridge had a long tenure at Wake Forest, coaching both cross country and track & field at a time when the Demon Deacons had unparalleled success in school history with 14 individual Atlantic Coast Conference champions and seven All-Americans. Francie coached at Wake Forest as well. 

The couple returned to Michigan in the early 2000s, with Goodridge taking over the Eastern Michigan cross country program and serving as an assistant track coach. He later became the head track coach. During his time at Ypsilanti, he directed numerous Eagles squads in both sports to conference titles. During his distinguished career, he coached conference cross country championship teams in the Mid-American, Big Ten and Atlantic Coast Conferences. He was the MAC Coach of the Year 13 times in cross country and coached 22 NCAA track & field All-Americans. 

This season he has more than 100 athletes on the Salem boys track & field team. He’s having a blast with it, especially with the freshmen athletes who are just starting out learning about track. 

"Some of them may not be the most talented, natural athletes but they want to be part of the team,” he said. “They might not be able to make another team, but they want to be involved in athletics and be on a team. It’s been very intellectually challenging and inspiring to come up with new things for ninth graders, to make it fun and not let them get discouraged. 

"They put a smile on my face just about every day. I hope it’s going to be keep me a young 72 and a young 73 and as long as I keep doing this.” 

Goodridge also is building relationships with other area coaches. He’s not been afraid to seek out advice. 

It’s been a long time since I designed workouts for the young ones,” he said. “It’s fun to sort it out, to my own approach to training, with that age group. All athletes respond differently to training and intensity and what you give them. The age of the athlete is a factor in that. It’s been a long time since I had experience working with freshmen. That’s been fun.” 

Doug DonnellyDoug Donnelly has served as a sports and news reporter and city editor over 25 years, writing for the Daily Chief-Union in Upper Sandusky, Ohio from 1992-1995, the Monroe Evening News from 1995-2012 and the Adrian Daily Telegram since 2013. He's also written a book on high school basketball in Monroe County and compiles record books for various schools in southeast Michigan. E-mail him at [email protected] with story ideas for Jackson, Washtenaw, Hillsdale, Lenawee and Monroe counties.

PHOTOS: (Top) John Goodridge, center, retired in the fall from coaching the men’s track & field team at Eastern Michigan University. (Middle) Goodridge also served as coach of the men’s cross country team. (Photos courtesy of the EMU athletic department.)

Marquette Pushes Title Run to 3 Straight

By John Vrancic
Special for MHSAA.com

June 3, 2017

KINGSFORD — The Marquette boys quietly went about their business Saturday and were rewarded with their third straight Upper Peninsula Division 1 track & field title.

Marquette collected 128 points. Iron Mountain edged Houghton 76½-73 for the runner-up trophy, and Kingsford was fourth at 61.

The Redmen grabbed the top three places in high jump, with Jedidiah Weber leading the way at 6 feet, 2 inches. Raphael Millado took second and Taylor Althouse was third, both clearing six feet. 

“That was huge for us,” said Marquette senior Alex DuVall, who anchored the winning 1,600-meter relay. “We have a lot of young guys. The future looks pretty good. Houghton, Kingsford and Iron Mountain have a lot of good runners. It feels good to bring the title home again.”

Senior Wyatt Goodwin added a first in long jump (20-2), and DuVall helped the Redmen take second in the 400 and 800 relay at 45.30 seconds and 1:35.23, respectively. They were clocked at 3:31.33 in the 1,600.

DuVall, who plans to play football and basketball at Lawrence University in Appleton, Wis., in 2017-18, added a fourth place in the 100 (11.74).

“We ran our best time all year in the 1,600 relay,” he added. “Our handoffs went real well. We’ve been working on handoffs in practice, and we’ve got them down.”

Iron Mountain’s Aaron Bolo won the 110 hurdles (15.79), followed by teammate Charlie Gerhard (15.86) and Marquette senior Collin Shinners (15.89).

The Mountaineers captured the 800 relay (1:34.48). Gerhard took the 300 hurdles (41.34), and Bolo was runner-up in long jump (20-0).

Junior Clayton Sayen paced Houghton with victories in the 200 (22.63) and 400 (50.24) and by anchoring the winning 3,200 relay (8:15.7). Kamron Simpkin added a victory in pole vault (12-9).

Kingsford senior Trevor Roberts captured the 100 (11.25), anchored the winning 400 relay (45.25) and took second in the 200 (23.21) and third in long jump (19-6½). 

“This was a rebuilding year for us,” said Kingsford coach Doug Roberts. “We lost quite a few seniors last year. Marquette has a real good team. Yes, they’re a bigger school. But they have quality athletes and coaches. Hats off to them.”

Negaunee junior Colton Yesney won the 1,600 (4:24.81). Marquette junior Garrett Rudden was runner-up (4:30.49) and Sault Ste. Marie senior Ryan Sanderson (4:34.70) squeezed past Gladstone sophomore Adam Bruce by two hundredths of a second for third.

Sanderson took the 800 (2:01.35), edging Yesney by a half-second. 

“He (Yesney) is a good runner,” said Sanderson, who’s attending Michigan State on an academic scholarship this fall. “He ran a great mile. I’ve been here for four years and waited and waited to get one (U.P. title). Now that I got one, it’s a great feeling. It has been a great ride.”

Bruce earned his first U.P. title in the 3,200 (10:20.00), followed by Yesney (10:22.63), Rudden (10:28.43) and Houghton’s Seth Helman (10:28.62). 

“I’m super happy,” said Bruce. “I wasn’t going to run the 3,200 this year.

“I can’t ask for a better team. We’re a family. We get along real well. I really enjoy running for Mr. (Gary) Whitmer. He makes it fun.”

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PHOTOS: (Top) Marquette's Raphael Millado lays out over the high jump bar; he finished second in the event. (Middle) A pack of contenders stays close during the 1,600. (Photos by Cara Kamps.)