Accomplished College Coach Giving Back to HS Track at Salem
By
Doug Donnelly
Special for MHSAA.com
April 23, 2021
PINCKNEY – John Goodridge has coached athletes of just about every level imaginable.
"My passion for coaching is just as high as ever,” said Goodridge, 72, recently named the head boys track & field coach at Salem High School in Canton. “It’s been fun. You really do come full circle.”
It’s been a tremendous coaching journey over the past 50 years for Goodridge, a New York City native. It was not long after retiring from Eastern Michigan University in the fall that Goodridge got the coaching bug again. It started when he began attending cross country meets in the Ann Arbor area. Soon he realized he wanted to continue coaching and spoke to one of his former EMU athletes who was coaching at Salem and had found out the job as boys track coach was going to be open.
"At some point, late in my career, I had the notion that someday I’d come back and coach high school, where it all started,” Goodridge said. “In the fall, after I retired, an EMU alum who coached at Pinckney High School invited me to his home opening cross country meet.
"It was enough being out there and seeing the young kids that it brought me back to 40-50 years ago. I spent the fall, every week, going to various local cross country meets. Just observing, just to see if I thought it was something I wanted to do.”
Ultimately, Salem athletic director Tim Baechler hired Goodridge, who has an incredible resume as a track & field and cross country coach. From coaching Olympic athletes to the United States team at the World University Cross Country Championships in Austria, Goodridge has coached world class athletes and NCAA championship-level contenders for decades.
High school coaches have always had a special place in Goodridge’s heart. One reason is he interacted with coaches from across the country while recruiting athletes to compete for him at Michigan State University (1979-1982), Wake Forest University (1984-1999) and Eastern Michigan (2001-2020). Another reason is that he started out coaching at that level.
"It’s natural,” he said. “A lot of people think college is a higher level and that kind of stuff, but I’ve always told people that being a high school coach is such an important role and opportunity to work with young people.
"In many cases it’s the most special relationship. A high school coach sets the tone. You are introducing the sport to young kids. That’s quite a responsibility.”
Goodridge graduated from Long Island University in 1972. He and wife Francie (Kraker) met in the northeast while working for a shoe company. They returned to her native Ann Arbor while she was an elite world class athlete. Francie ran on U.S. Olympic teams in 1968 and 1972 and owned a world record in 1967.
While in grad school, Francie was offered the position of track coach at Ann Arbor Huron but couldn’t accept it because she was still an amateur athlete and couldn’t profit from that status and remain eligible for the Olympics.
Instead, she suggested to the Huron athletic director that the school hire her husband. His coaching career was launched.
"We were two young people, trying to get through school on part-time jobs,” Goodridge said. “We didn’t even have a car. (Coaching) was a source of income.”
While coaching high school track, they also coached younger athletes on club squads, before moving to the University of Wisconsin-Milwaukee where they both were hired as coaches – Francie as the women’s track coach and John the men’s. After a short stint there, they returned to Ann Arbor and both took on roles at Ann Arbor Greenhills.
Both coached for years. Goodridge had a long tenure at Wake Forest, coaching both cross country and track & field at a time when the Demon Deacons had unparalleled success in school history with 14 individual Atlantic Coast Conference champions and seven All-Americans. Francie coached at Wake Forest as well.
The couple returned to Michigan in the early 2000s, with Goodridge taking over the Eastern Michigan cross country program and serving as an assistant track coach. He later became the head track coach. During his time at Ypsilanti, he directed numerous Eagles squads in both sports to conference titles. During his distinguished career, he coached conference cross country championship teams in the Mid-American, Big Ten and Atlantic Coast Conferences. He was the MAC Coach of the Year 13 times in cross country and coached 22 NCAA track & field All-Americans.
This season he has more than 100 athletes on the Salem boys track & field team. He’s having a blast with it, especially with the freshmen athletes who are just starting out learning about track.
"Some of them may not be the most talented, natural athletes but they want to be part of the team,” he said. “They might not be able to make another team, but they want to be involved in athletics and be on a team. It’s been very intellectually challenging and inspiring to come up with new things for ninth graders, to make it fun and not let them get discouraged.
"They put a smile on my face just about every day. I hope it’s going to be keep me a young 72 and a young 73 and as long as I keep doing this.”
Goodridge also is building relationships with other area coaches. He’s not been afraid to seek out advice.
It’s been a long time since I designed workouts for the young ones,” he said. “It’s fun to sort it out, to my own approach to training, with that age group. All athletes respond differently to training and intensity and what you give them. The age of the athlete is a factor in that. It’s been a long time since I had experience working with freshmen. That’s been fun.”
Doug Donnelly has served as a sports and news reporter and city editor over 25 years, writing for the Daily Chief-Union in Upper Sandusky, Ohio from 1992-1995, the Monroe Evening News from 1995-2012 and the Adrian Daily Telegram since 2013. He's also written a book on high school basketball in Monroe County and compiles record books for various schools in southeast Michigan. E-mail him at [email protected] with story ideas for Jackson, Washtenaw, Hillsdale, Lenawee and Monroe counties.
PHOTOS: (Top) John Goodridge, center, retired in the fall from coaching the men’s track & field team at Eastern Michigan University. (Middle) Goodridge also served as coach of the men’s cross country team. (Photos courtesy of the EMU athletic department.)
Performance: Lee's Thomas Robinson
April 27, 2018
Thomas Robinson
Wyoming Lee senior – Track & Field
Robinson, a four-time MHSAA Finals sprints champion, is off to another fast start. He swept the 100 and 200 championships at Saturday’s Fred Solis Invitational with two of the fastest times statewide this season to earn the Michigan Army National Guard’s “Performance of the Week.”
The two-time reigning Lower Peninsula Division 3 champ in both races, Robinson ran an 11-second flat 100 and 22.14-second 200 on Saturday and also helped Lee’s 400 and 800 relays to runner-up finishes. The 200 time ranks as the state’s fastest across all divisions this spring, and his 100 time is tied for fourth; he then ran the 100 in a hand-timed 10.84 seconds Tuesday. Over his first two seasons and the first month of this one, Robinson has won all but four of his 100 and 200-meter races – and his only finish lower than second came in a preliminary where he came back to win an MHSAA championship.
Robinson set the LPD3 Finals record with a 21.76 in the 200 last season. His 21.74 in that race is a school record, and is his best of 10.74 in the 100 – both broke previous records set in 1976 – and he also set a school record of 43.97 with the 400 relay team including Tino Savala, Aridel Torres and Gio Santiago. Robinson’s first MHSAA title in 2016 was the program’s first in the sport since 2006, and he also was a receiver and defensive back on a football team that finished 3-6 in the fall – tying its best record since 2007 with more wins than the previous four seasons combined. Robinson carries a 3.38 grade-point average – he earned academic all-state in track last year – and has accepted a full scholarship to Michigan State University, where he’s interested in studying computer, mechanical or electrical engineering. It’s been quite a rise – he didn’t run track for the first time until his sophomore year.
Lee sprints and football coach Tom DeGennaro said: “(Thomas) was always a good student. He is naturally fast. When he was a sophomore, I was coaching at Kelloggsville High School and watched him run in our conference meets. His first race he did not even know how to use blocks and was very raw. I came here last year, and we worked on simple things like arm placement and running form – spent a ton of time on block work and attended track camps. He can go faster with some additional form clean up. … Thomas is a natural talent who works hard in the weight room in the offseason. He squats close to 500 pounds, which is a lot considering he only weighs 180 pounds.”
Performance Point: “Usually for me, I don't really run (early in the season) what I expect to run. I really expect to run 10s (10 seconds in the 100) but I haven't really been trying to hit a 10 this season yet. I expect to hit a 10 later on this season when the weather gets warmer. (I) just keep going to practice every day, just keep doing every drill 100 percent. … I just want to get faster and (personal record) in all my events. In the 100, I want to run at least a 10.4 and the 200 at least the low 21s.”
Putting Lee on the map: “People, when they look at Lee, they don't see (success) like that coming from here, so it means a lot that I can be that successful at Lee. People always say that everyone who goes there is bad at sports and stuff. I want to show them that's not true. … I always hear teachers and staff (saying) congrats on my races, and just a lot of support from everyone and my athletic director.”
Catching up: “I was just a stay-at-home kid playing video games. I kinda (knew I was fast), but I never really took it seriously. ... The way I started getting into sports is we got a new football coach (former coach Carlton Brewster). He's all like (talking about my) potential and challenging me. He just told me to do football. I was decent at it my freshman year. And then the second year I got a lot better, and after that season was over he was like, 'You should run track.' I didn't really want to at first – I was like, ‘Nah, I don't want to do it.’ I look at it now; I thank him for making me do it because I've had a lot of success in it.”
Setting an example: “Before, no one really cared about me. But now everyone's looking up to me, like little kids look up to me – 'Oh, you're that really fast kid. I want to be like you when I'm older' – stuff like that. It makes me feel good because I'm a role model for them. Little kids say they want to be like me, my little brother (in eighth grade) too because he just started track this season.”
Following another GR-area star: “Khance Meyers (four-time individual LPD1 champ for East Kentwood, now at Hinds Community College in Mississippi) – I want to follow his steps because he’s really successful in track right now in college. He won a national title for the 200 meters already his first year as a freshman. (He taught me) to just always work hard and stuff like that – set your mind to it, and it will happen.”
- Geoff Kimmerly, Second Half editor
Every week during the 2017-18 school year, Second Half and the Michigan Army National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Previous 2017-18 honorees:
March 29: Carlos Johnson, Benton Harbor basketball - Read
March 22: Shine Strickland-Gills, Saginaw Heritage basketball - Read
March 15: Skyler Cook-Weeks, Holland Christian swimming - Read
March 8: Dakota Greer, Howard City Tri-County wrestling - Read
March 1: Camree' Clegg, Wayne Memorial basketball - Read
February 23: Aliah Robertson, Sault Ste. Marie swimming - Read
February 16: Austin O'Hearon, Eaton Rapids wrestling - Read
February 9: Sophia Wiard, Muskegon Oakridge basketball - Read
February 2: Brenden Tulpa, Hartland hockey - Read
January 25: Brandon Whitman, Dundee wrestling - Read
January 18: Derek Maas, Holland West Ottawa swimming - Read
January 11: Lexi Niepoth, Bellaire basketball - Read
November 30: La'Darius Jefferson, Muskegon football - Read
November 23: Ashley Turak, Farmington Hills Harrison swimming - Read
November 16: Bryce Veasley, West Bloomfield football - Read
November 9: Jose Penaloza, Holland soccer - Read
November 2: Karenna Duffey, Macomb L'Anse Creuse North cross country - Read
October 26: Anika Dy, Traverse City West golf - Read
October 19: Andrew Zhang, Bloomfield Hills tennis - Read
October 12: Nolan Fugate, Grand Rapids Catholic Central football - Read
October 5: Marissa Ackerman, Munising tennis - Read
September 28: Minh Le, Portage Central soccer - Read
September 21: Olivia Theis, Lansing Catholic cross country - Read
September 14: Maddy Chinn, Pontiac Notre Dame Prep volleyball - Read
PHOTOS: (Top) Wyoming Lee’s Thomas Robinson (far left) leads on the way to winning the 100-meter championship in Lower Peninsula Division 3 last spring. (Middle) Robinson crosses the finish line in the 200 championship race last year well ahead of the pack. (Click for more from RunMichigan.com.)