Accomplished College Coach Giving Back to HS Track at Salem

By Doug Donnelly
Special for MHSAA.com

April 23, 2021

PINCKNEY – John Goodridge has coached athletes of just about every level imaginable.

"My passion for coaching is just as high as ever,” said Goodridge, 72, recently named the head boys track & field coach at Salem High School in Canton. “It’s been fun. You really do come full circle.” 

It’s been a tremendous coaching journey over the past 50 years for Goodridge, a New York City native. It was not long after retiring from Eastern Michigan University in the fall that Goodridge got the coaching bug again. It started when he began attending cross country meets in the Ann Arbor area. Soon he realized he wanted to continue coaching and spoke to one of his former EMU athletes who was coaching at Salem and had found out the job as boys track coach was going to be open. 

"At some point, late in my career, I had the notion that someday I’d come back and coach high school, where it all started,” Goodridge said. “In the fall, after I retired, an EMU alum who coached at Pinckney High School invited me to his home opening cross country meet. 

"It was enough being out there and seeing the young kids that it brought me back to 40-50 years ago. I spent the fall, every week, going to various local cross country meets. Just observing, just to see if I thought it was something I wanted to do.” 

Ultimately, Salem athletic director Tim Baechler hired Goodridge, who has an incredible resume as a track & field and cross country coach. From coaching Olympic athletes to the United States team at the World University Cross Country Championships in Austria, Goodridge has coached world class athletes and NCAA championship-level contenders for decades.  

High school coaches have always had a special place in Goodridge’s heart. One reason is he interacted with coaches from across the country while recruiting athletes to compete for him at Michigan State University (1979-1982), Wake Forest University (1984-1999) and Eastern Michigan (2001-2020). Another reason is that he started out coaching at that level.

"It’s natural,” he said. “A lot of people think college is a higher level and that kind of stuff, but I’ve always told people that being a high school coach is such an important role and opportunity to work with young people.  

"In many cases it’s the most special relationship. A high school coach sets the tone. You are introducing the sport to young kids. That’s quite a responsibility.” 

Goodridge graduated from Long Island University in 1972. He and wife Francie (Kraker) met in the northeast while working for a shoe company. They returned to her native Ann Arbor while she was an elite world class athlete. Francie ran on U.S. Olympic teams in 1968 and 1972 and owned a world record in 1967.

Eastern Michigan University cross country

While in grad school, Francie was offered the position of track coach at Ann Arbor Huron but couldn’t accept it because she was still an amateur athlete and couldn’t profit from that status and remain eligible for the Olympics. 

Instead, she suggested to the Huron athletic director that the school hire her husband. His coaching career was launched. 

"We were two young people, trying to get through school on part-time jobs,” Goodridge said. “We didn’t even have a car. (Coaching) was a source of income.” 

While coaching high school track, they also coached younger athletes on club squads, before moving to the University of Wisconsin-Milwaukee where they both were hired as coaches – Francie as the women’s track coach and John the men’s. After a short stint there, they returned to Ann Arbor and both took on roles at Ann Arbor Greenhills. 

Both coached for years. Goodridge had a long tenure at Wake Forest, coaching both cross country and track & field at a time when the Demon Deacons had unparalleled success in school history with 14 individual Atlantic Coast Conference champions and seven All-Americans. Francie coached at Wake Forest as well. 

The couple returned to Michigan in the early 2000s, with Goodridge taking over the Eastern Michigan cross country program and serving as an assistant track coach. He later became the head track coach. During his time at Ypsilanti, he directed numerous Eagles squads in both sports to conference titles. During his distinguished career, he coached conference cross country championship teams in the Mid-American, Big Ten and Atlantic Coast Conferences. He was the MAC Coach of the Year 13 times in cross country and coached 22 NCAA track & field All-Americans. 

This season he has more than 100 athletes on the Salem boys track & field team. He’s having a blast with it, especially with the freshmen athletes who are just starting out learning about track. 

"Some of them may not be the most talented, natural athletes but they want to be part of the team,” he said. “They might not be able to make another team, but they want to be involved in athletics and be on a team. It’s been very intellectually challenging and inspiring to come up with new things for ninth graders, to make it fun and not let them get discouraged. 

"They put a smile on my face just about every day. I hope it’s going to be keep me a young 72 and a young 73 and as long as I keep doing this.” 

Goodridge also is building relationships with other area coaches. He’s not been afraid to seek out advice. 

It’s been a long time since I designed workouts for the young ones,” he said. “It’s fun to sort it out, to my own approach to training, with that age group. All athletes respond differently to training and intensity and what you give them. The age of the athlete is a factor in that. It’s been a long time since I had experience working with freshmen. That’s been fun.” 

Doug DonnellyDoug Donnelly has served as a sports and news reporter and city editor over 25 years, writing for the Daily Chief-Union in Upper Sandusky, Ohio from 1992-1995, the Monroe Evening News from 1995-2012 and the Adrian Daily Telegram since 2013. He's also written a book on high school basketball in Monroe County and compiles record books for various schools in southeast Michigan. E-mail him at [email protected] with story ideas for Jackson, Washtenaw, Hillsdale, Lenawee and Monroe counties.

PHOTOS: (Top) John Goodridge, center, retired in the fall from coaching the men’s track & field team at Eastern Michigan University. (Middle) Goodridge also served as coach of the men’s cross country team. (Photos courtesy of the EMU athletic department.)

Hackett '6' Claim 1st Title Since 1930

By Wes Morgan
Special for MHSAA.com

June 2, 2018

HUDSONVILLE – One day, when a Kalamazoo Hackett Catholic Prep track championship team reunion is in order, it won’t require much effort rounding everyone up.

With only six young men representing the Irish on Saturday at the Lower Peninsula Division 4 Finals at Hudsonville, head coach Simon Cholometes’ squad scored 51 points to win it all — the program’s first championship since 1930, when it was part of predecessor St. Augustine High School before boys began attending the newly-built Hackett High School in 1964.

All six Irish athletes made the all-state team, with junior Heath Baldwin leading the way with a pair of individual titles in the 110-meter hurdles (14.83 seconds) and the long jump (personal best 22 feet, 2½ inches).

After winning the hurdles, Baldwin paced around the infield with very little emotion.

“I kind of tried to come in with a cool and calm mindset,” he said. “I knew what I was capable of in the long jump and knew what I had to do for the 110s to win it. I’m just trying to stay relaxed. I know when I get too tight, good things are not going to happen.

“I came out and didn’t jump the way I wanted to. On my third jump, I really got my hips up and got the height I wanted.”

Sand Creek finished second with 36 points, and Breckenridge rounded out the top three with 33.

Hackett teammate Gus Magnell, a sophomore, was third in the 110 hurdles (15.14), and he ran a leg on the fifth-place 800 relay along with Christian Bartholomew, Eric Smith and Wade Poling. The quartet ran a time of 1:33.89. Bartholomew, Smith, Eric Wenzel and Magnell also placed fifth in the 400 (44.71).

Baldwin then nabbed a fourth-place time of 40.75 in the 300 hurdles, and Magnell secured the final all-state spot in eighth with a time of 41.20.

Magnell credited Cholometes for a drastic improvement in technique and the motivation to put in the extra work, and Baldwin for being, well, Baldwin.

“I would not be anywhere without my coach,” Magnell said. “To have a state champion you’re racing against every race, it really pushes you to keep getting better and better.”

“Those guys have a great relationship and they really feed off each other,” Cholometes added. “It’s very healthy competition with those guys, and they want to see each other do well.”

In the discus, Hackett sophomore Henry Zimmerman recorded a third-place toss of 145-10, and he made it a double all-state day with a sixth-place distance of 46-3 in the shot put.

Cholometes is in just his second year at Hackett after serving as an assistant coach at Sturgis, where he oversaw a sprint group that set several school records. 

“It has been a quick turnaround for us,” Cholometes said of the culture shift for the program. “I did think it was possible. I knew we had to go out and perform to our potential, and we did that. These guys put a lot of work in last summer and this winter leading up to the season. It was all that work coming together today.

“Heath is a pretty big-time performer, and he showed that today. Our sprint relays did well, as did Henry, scoring in both the throws. To win by [15 points] at a state meet, I was really pleased with that. Typically, it is pretty close.”

Sand Creek’s Alec Muck was the only other double winner Saturday as the junior claimed titles in the 100 (10.98) and the 200 (22.02). He ran the same time in the 100 as he did when he won in 2017. Muck also was the reigning champion in the 200 after running a 22.14 last year.

The rest of the meet offered quite a variety for fans that packed the stadium. Fulton captured a title in the 800 relay after Tristan Johnston, Jon Baker, Adam Duflo and Nate Alwood combined for a time of 1:31.15. In the 3,200 relay, Hillsdale Academy’s Nick Rush, John O’Connor, Connor Oakley and Ian Calvert clocked a winning time of 8:14.88. The 400 relay title belonged to Breckenridge’s Lukas Ebright, Caleb Hurt, Hunter Collins and Caden Foster (44.00) and the 1,600 team from Concord comprised of Zeavion Jones, T.J. Kessman, Vincent Giuliano and Bryan Smith produced a first-place time of 3:30.96.

Also topping the podium were Ubly’s Alex Grifka in the 1,600 (4:27.90), Hale’s Patrick Harris in the 400 (50.04), Derek Flory, of Marcellus, in the 300 hurdles (39.49), Deckerville’s Stephen Barker in the 800 (1:56.82) and Wyoming Potter’s House Christian’s Nathan Stout in the 3,200 (9:44.08).

In the field events, Coleman’s Cody Finney won the discus (151-1), Sand Creek’s Cole Hallett cleared a winning height of 13-6 in the pole vault, Carson City-Crystal’s Daniel Smith had the best shot put of the day with a toss of 52-9, and Hillsdale Academy’s Peter Kalthoff was first in the high jump (6-5).

Click for full results.

VIDEO: Alec Muck Runs To Double Wins – Again! 

PHOTOS: (Top) Hackett’s Heath Baldwin and Gus Magnell, second and third from left, respectively, break through for two of top three places in the 110 hurdles. (Middle) Sand Creek’s Alec Muck pushes toward the finish line for one of his sprint championships Saturday. (Click for more from RunMichigan.com.)