Accomplished College Coach Giving Back to HS Track at Salem
By
Doug Donnelly
Special for MHSAA.com
April 23, 2021
PINCKNEY – John Goodridge has coached athletes of just about every level imaginable.
"My passion for coaching is just as high as ever,” said Goodridge, 72, recently named the head boys track & field coach at Salem High School in Canton. “It’s been fun. You really do come full circle.”
It’s been a tremendous coaching journey over the past 50 years for Goodridge, a New York City native. It was not long after retiring from Eastern Michigan University in the fall that Goodridge got the coaching bug again. It started when he began attending cross country meets in the Ann Arbor area. Soon he realized he wanted to continue coaching and spoke to one of his former EMU athletes who was coaching at Salem and had found out the job as boys track coach was going to be open.
"At some point, late in my career, I had the notion that someday I’d come back and coach high school, where it all started,” Goodridge said. “In the fall, after I retired, an EMU alum who coached at Pinckney High School invited me to his home opening cross country meet.
"It was enough being out there and seeing the young kids that it brought me back to 40-50 years ago. I spent the fall, every week, going to various local cross country meets. Just observing, just to see if I thought it was something I wanted to do.”
Ultimately, Salem athletic director Tim Baechler hired Goodridge, who has an incredible resume as a track & field and cross country coach. From coaching Olympic athletes to the United States team at the World University Cross Country Championships in Austria, Goodridge has coached world class athletes and NCAA championship-level contenders for decades.
High school coaches have always had a special place in Goodridge’s heart. One reason is he interacted with coaches from across the country while recruiting athletes to compete for him at Michigan State University (1979-1982), Wake Forest University (1984-1999) and Eastern Michigan (2001-2020). Another reason is that he started out coaching at that level.
"It’s natural,” he said. “A lot of people think college is a higher level and that kind of stuff, but I’ve always told people that being a high school coach is such an important role and opportunity to work with young people.
"In many cases it’s the most special relationship. A high school coach sets the tone. You are introducing the sport to young kids. That’s quite a responsibility.”
Goodridge graduated from Long Island University in 1972. He and wife Francie (Kraker) met in the northeast while working for a shoe company. They returned to her native Ann Arbor while she was an elite world class athlete. Francie ran on U.S. Olympic teams in 1968 and 1972 and owned a world record in 1967.
While in grad school, Francie was offered the position of track coach at Ann Arbor Huron but couldn’t accept it because she was still an amateur athlete and couldn’t profit from that status and remain eligible for the Olympics.
Instead, she suggested to the Huron athletic director that the school hire her husband. His coaching career was launched.
"We were two young people, trying to get through school on part-time jobs,” Goodridge said. “We didn’t even have a car. (Coaching) was a source of income.”
While coaching high school track, they also coached younger athletes on club squads, before moving to the University of Wisconsin-Milwaukee where they both were hired as coaches – Francie as the women’s track coach and John the men’s. After a short stint there, they returned to Ann Arbor and both took on roles at Ann Arbor Greenhills.
Both coached for years. Goodridge had a long tenure at Wake Forest, coaching both cross country and track & field at a time when the Demon Deacons had unparalleled success in school history with 14 individual Atlantic Coast Conference champions and seven All-Americans. Francie coached at Wake Forest as well.
The couple returned to Michigan in the early 2000s, with Goodridge taking over the Eastern Michigan cross country program and serving as an assistant track coach. He later became the head track coach. During his time at Ypsilanti, he directed numerous Eagles squads in both sports to conference titles. During his distinguished career, he coached conference cross country championship teams in the Mid-American, Big Ten and Atlantic Coast Conferences. He was the MAC Coach of the Year 13 times in cross country and coached 22 NCAA track & field All-Americans.
This season he has more than 100 athletes on the Salem boys track & field team. He’s having a blast with it, especially with the freshmen athletes who are just starting out learning about track.
"Some of them may not be the most talented, natural athletes but they want to be part of the team,” he said. “They might not be able to make another team, but they want to be involved in athletics and be on a team. It’s been very intellectually challenging and inspiring to come up with new things for ninth graders, to make it fun and not let them get discouraged.
"They put a smile on my face just about every day. I hope it’s going to be keep me a young 72 and a young 73 and as long as I keep doing this.”
Goodridge also is building relationships with other area coaches. He’s not been afraid to seek out advice.
It’s been a long time since I designed workouts for the young ones,” he said. “It’s fun to sort it out, to my own approach to training, with that age group. All athletes respond differently to training and intensity and what you give them. The age of the athlete is a factor in that. It’s been a long time since I had experience working with freshmen. That’s been fun.”
Doug Donnelly has served as a sports and news reporter and city editor over 25 years, writing for the Daily Chief-Union in Upper Sandusky, Ohio from 1992-1995, the Monroe Evening News from 1995-2012 and the Adrian Daily Telegram since 2013. He's also written a book on high school basketball in Monroe County and compiles record books for various schools in southeast Michigan. E-mail him at [email protected] with story ideas for Jackson, Washtenaw, Hillsdale, Lenawee and Monroe counties.
PHOTOS: (Top) John Goodridge, center, retired in the fall from coaching the men’s track & field team at Eastern Michigan University. (Middle) Goodridge also served as coach of the men’s cross country team. (Photos courtesy of the EMU athletic department.)
With 2nd Place in Final Race, Newberry Clinches 1st in Final Team Standings
By
John Vrancic
Special for MHSAA.com
June 2, 2024
KINGSFORD — The race for the Upper Peninsula Division 3 boys track & field championship came right down to the wire Saturday as Newberry edged St. Ignace 96-92 for top honors.
Third-place team finisher Lake Linden-Hubbell won the day’s final race, the 1,600-meter relay, in 3 minutes, 41.94 seconds, and Newberry hung on to edge St. Ignace by two steps for second place and its first title in eight years.
Newberry, which was runner-up to Munising last year, was clocked at 3:43.07 in the 1,600 relay on this sunny and mild late afternoon. The Saints finished nine hundredths of a second later.
“We knew we had to beat St. Ignace to win,” Newberry senior Kennedy Depew said after finishing the anchor leg. “This was my last race ever. I knew I had to give it my all. That’s also why I knew I had to scratch from the open 400. I would have been in four events. I think scratching from the 400 helped me save some energy. We weren’t satisfied with runner-up last year, which makes this year’s championship all the more satisfying.”
Classmate Gabe Luck provided Newberry with its lone individual first with a heave of 44 feet, 1¾ inches in shot put.
“We had a lot of injuries this year,” Newberry coach Drew Schultz said. “For all the obstacles we had, we wouldn’t have it any other way, having two of the best athletes decide it in the last race. I’m extremely proud of our guys. To win it that way is just insane. I’m proud of all our eastern-end kids.”
Depew also was runner-up in the 100-meter dash in 11.63 seconds.
Senior Jon Ingalls, who ran the last leg for the Saints, won the 110 hurdles (16.39) and 300s (42.89) and helped them place second in the 400 relay (45.94).
“Both hurdles were decent,” Ingalls said. “Those weren’t my best times, but it feels good to grind out a few more wins.”
Senior Owen Lester also provided the Saints with a victory in pole vault (12-6).
LL-H got firsts from senior Gabe Popko in discus at 153 feet, 4¼ inches, and classmate Matt Jokela in the 400 (51.09). Jokela also took third in the 100 (11.65).
“Real good hydration and confidence are keys,” Jokela said. “I think having confidence helps a little. I usually don’t go too hard out of the blocks. Then, I usually try to go as hard as I can in the last 200.”
Chassell junior Kalvin Kytta claimed three firsts, taking the 800 in a personal-best 2:03.62, 1,600 (4:39.58) and 3,200 (10:27.32).
“Three wins, I’m pretty happy with that,” he said. “The 800 went real well. Overall, I’m very happy with my performance today.”
Fourth-place Bessemer set UPD3 Finals records in the 400 relay (45.3) and 800 (1:34.64). Powers North Central previously set the record in the 400 (45.34) two years ago and Rock Mid Peninsula had held the 800 record since 2001 when it ran a 1:35.1.
“We shaved two seconds off in the 800 relay which feels good, and our handoffs in the 400 were good all year,” Bessemer senior Landon Peterson said. “Our school record in the 400 is 44.98, which is something we’ve done three times this year. Running on a rubber track gives you a much better grip, which helped us a lot today.”
Bessemer senior Tom Trudgeon became a four-event winner, also taking the 100 (11.46) and 200 (23.85).
Crystal Falls Forest Park freshman Vic Guiliani won high jump (6-0), and sophomore Michael Rexford went 19-9 in long jump, providing Escanaba Holy Name with its first U.P. Finals title since the school reopened in 2021.
PHOTOS (Top) Newberry runners celebrate taking second place in the 1,600 relay, allowing them to finish ahead of St. Ignace for the team title in Upper Peninsula Division 3. (Middle) Chassell's Kalvin Kytta and Cedarville/DeTour's Ethan Snyder lead the pack of 1,600 runners. (Click for more from Cara Kamps/RunMichigan.com.)